4 Steps To Control Thoughts - Telugu

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We can not stop thoughts but we can minimise/reduce the frequency of thoughts.
Try this 4 steps process to minimise the thoughts:
1. Observe Your Thoughts
2. Focus on the Present
3. Stop & Take a Deep Breath
4. Take Action Plan.
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[@devikabhatnagar]

Dear friends,
More than 100 Telugu Motivational videos link is given below for quick reference. Stay blessed always 👍
From Dr. Devika Bhatnagar channel :
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From Devika Bhatnagar's Telugu Channel :
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[@enzoguillermo5302]

you prolly dont care but does anybody know a tool to get back into an Instagram account??
I was dumb lost my account password. I would love any help you can give me

[@prasadumedasetti2026]

Madam నేను చదవడంలో బాగా వీక్ మేడం నేను ఇంగ్లీష్ హిందీ నేర్చుకోవాలి అంటే ఎలా చేయాలి చదవడం రాయడం

[@sarwat171]

Ìi

[@chandrashekarbikkumalla7075]

మనసుకు బానిసవు కాకుండా
మనసును బానిసను చేసుకొమ్మని మీరు
చెప్పిన ఈ ఒక్క మాటే నన్నెంతో ప్రభావితం
చేసింది మేడం ధన్యవాదాలు 🙏

[@devikabhatnagar]

Stay blessed always 👍

[@muneendrareddyiragamreddy]

1.observe the thoughts
2.be in present,not in future, past
3.Deep breath (1-100)
4.Take action plan on thoughts
--Sleep well (temple)
--Music Therapy
--Share thoughts & park play
--Breathing Exercises,Meditation 10 mins

[@vamsikrishnasolasa6516]

1. Observe thoughts
2. Focus in the present
3. Stop and take breathing
4. Action plans like meditation, going to park, listening to music etc
Great mam

[@kopparapurirameshbabu8400]

Wow

[@padmalatha4755]

Great motivation

[@sunithamallina1196]

Amechayalochapande

[@satyanandam3444]

Thank you Madem

[@haripriyam9577]

TNq

[@Crishna_65]

Nenu kuda same problem tho suffer avthunna madam
Thanks for u r valuable suggestions

[@devikabhatnagar]

My pleasure..
Stay Blessed and Good Luck

[@subbireddysunil2663]

Hi brooo

[@subbireddysunil2663]

Hiii broooo

[@vmamatha7593]

Yes I'm also

[@kolukuluriaditya2284]

Ty mam

[@flyingbird222]

నిరాశ, నిస్పృహలతో కొట్టుమిట్లా డుతున్నా, మా లాంటి యువతరానికి భవిష్యత్ పై ఆశలు చిగురించే విధంగా మాలో ఒక స్ఫూర్తి ని, ధైర్యాన్ని, అమితమైన ఆత్మ విశ్వాసాన్ని నింపే విధంగా, మీరు చేస్తున్న కృషిని హర్షిస్తూ, మీకు అభినందనలు తెలియజేస్తున్నాం మేడం...

[@devikabhatnagar]

Take care...
Never leave your confidence.👍

[@Varma639]

Thank you very much! Madam for your valuable suggestions.

[@thirumaleshthimmisetti4400]

మీకు కృతజ్ఞతలు మేడము
చాల చక్కగా చెప్పరూ🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@srikanthreddy.]

Good information madam.nice video..
Thanq mam.

[@Iitgstr1]

Excellent Mam, God Bless you Mam.

[@mahendharreddy3681]

Superb madam ..... Thank u for your advice..... It's working... It is very useful

[@madhusudhanrao2094]

Very clear &simple explanation madam Garu. Exactly true maa.

[@lakshmilutukurthi7018]

Thank you mam. Andariki vupayogapadutundi mee message.

[@cnu.m5738]

Gud info madam..
🙏

[@somujagan859]

Ur good councillor medam.. really valuble things chepparu tq.

[@haripriyam9577]

@soumyasuper Devi, hi ra,am searching ur name.4,5 messgs echhanu.

[@chagaletiramprasanna3220]

Thanks medam me speech chala... Bagundi..... Naku chala relief ga vundhi

[@sreeramachandramurtybhagav9590]

Thanks for your valuable suggestions Madam

[@simpleartandcraft2701]

Correct message in correct time thaq mam

[@ramjagadeesh1748]

Hai madam, nenu more past taughts tho suffer avthu, present concentrate cheyaleka potunaa, I'll follow ur suggestions

[@sunithadevireddy2118]

Medam garu meeku chala thanks anndi meeru chypina class valla ma babu exams lo manchi results vachaye very thankful medam🙏💐

[@devikabhatnagar]

Congratulations to your son 👏👏👏

[@anjalivulidra6923]

Ur supper madam...ur simply person...ur giving gd infmtion

[@kolliprem1531]

Really nice madam....what u said is absolutely correct....just listening ur words like gave a so much of positiveness ....thank you madam

[@devikabhatnagar]

👍

[@nareshpitta5767]

Chala baga chepparu madam super

[@hemalathareddy4424]

Thank u so much mam. Helpful message

[@chandusd8845]

Amma. Thanks so much 🙏

[@nagararamesh9911]

Thank you so much Madam

[@sanjunaik1995]

Thank u mam nice video.... Who are suffering from unstoppable thoughts

[@Mohan-gu1hy]

Thank you madam. you are one of the my teachers.

[@KOR9414]

Super madam ....they r really good and working...

[@harshithaupplapati2896]

Mam thank you so much for ur valuable suggestions,... ☺☺

[@naiduluckynarayana1130]

Me to mam

[@Gireesh-V]

Thank you madam for valuable suggestion.
I am faced this issue from many years.
One more thing i learned & following is drinking (Lemon mixed with buttermilk) - Vitamin C
Vitamin C reduces thoughts.
Thank you Madam,
V Gireesh

[@ala6861]

new suggestion sir, I will follow

[@ashoksai1823]

Me vedios chusina tharvatha na behaviour lo chala change vachindi chala happy ga vunna thank u mam

[@sandhyarani4111]

Thanks a lot of yr information madam.,very useful videos yr done

[@SureshBabu-vy1lg]

నమస్కారం మేడం గారు. యూట్యూబ్ నుండి ఎన్నో వ్యక్తిత్వ వికాస విషయాలు చూశాను.ఎంతో మంది ఏవేవో చెప్తున్నారు. కొంతమంది జనాన్ని మోటివేషన్ పేరుతో మిస్ మోటివేషన్ ఇంకా ఎక్కువ ఒత్తిడి వచ్చేలా సృష్టిస్తున్నారు. బహుశా అది వారికి కూడా తెలియకపోవచ్చు!. అతి తక్కువ మందే కంటెంట్ కలిగి చక్కగా ఆడియన్స్కి చెబుతున్నారు. అటువంటి అతి గొప్పగా క్వాలిటీగా చెబుతున్న వ్యక్తులలో మీరు ఒకరు. మీరు చెప్పేవి 100% నాణ్యమైన విషయాలు.

[@devikabhatnagar]

Thank you for your kind words 🙏
Stay blessed always

[@kiranchirivella2149]

Thanks for giving good information about thoughts mam 👉☺

[@sunnysmart8713]

Super medam cahala baga chepparu i will fallow u medam🙏

[@tikkireddychandu2020]

thanks madam for giving so much of information 😀😀😀😀😍😍

[@udaypavan9903]

Thank you so much man beautiful &golden words

[@devikabhatnagar]

My pleasure..
Please follow my Telugu Channel "Devika Bhatnagar's Telugu Channel". Link is given below.
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[@venkateswargrandhe1958]

1 Observe thoughts
Root cause of it
2 Focus in the present
Sand clock
3. Stop and take long deep breathing
1 or 2 minute ve calm
Count 90 and breath
4 Action plan
A. Sleep
Temple visit or in Pooja room.
Music Theraphy
good songs
Go to park for some time
Breathing exercises
Meditation while in more thoughts
Your thoughts to to be in. Your control
Thanks madam

[@kiranrajroyalroyal3101]

Thanks for giving information mam . I also suffering for this problems. Thanks for your advise

[@seshagiriparupudi4934]

Thankyou medam we are very great super talk

[@praveenkumartimmaka5874]

Thanks medam

[@mulukameghana6532]

Tnqq madam tnq sooo much..for your suggestions.🙏🙏

[@sonofgod7361]

Hi brother I will tell you how to control please text your WhatsApp number

[@jayalaxmigarimella3323]

Thank madam

[@bswarupamma8068]

Devika mam Mee big fane ni roju meechanals chudakunda bundalenu mam meeru English mataladutunte chudalani tapana nenu govt empl ni nenu English radu mee chenals chi chi naku eppudu English lo mataladutunna naku merante chala chala estam happyga vundi mam devika garu Mee big faneni

[@devikabhatnagar]

Stay happy always 👍

[@KishoreKishore-ew5ob]

Medam....u r video's are the best motivational story....in my life...thaks....and I Love you mem 💐💐

[@chiranjivibotla5186]

Thank u mam very valuable suggestions

[@devikabhatnagar]

My pleasure..
Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi.
Please subscribe and follow.
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[@srungarapatimariadas7161]

@@devikabhatnagar valueble information.thank you madam.

[@rekhagarlapati4181]

Good advise medam

[@Nagendra07]

Thank you for the video Madam🙏🙏🙏

[@SANDEEPKUMAR-tx1fc]

Best suggestion mam tanks!

[@rajumukkapati7789]

Super medam super chepparu

[@doodimetlamahesh370]

Thank u mam sharing this valuable
Information.

[@rameshramesh3999]

Thank you madam

[@uadykumarsingh2077]

Thanks mam

[@indrakumar524]

Thank you madam this video is very helpful for me .

[@nivasnk5890]

definetly follow your steps chala thanks mam

[@subhasinikadiyala7637]

Thank you so much madam 🙏🙏

[@avinashm915]

Hi subhashini

[@putchalaram3]

Thanks medam garu

[@RajuRaju-ty7tm]

Super medam

[@Krvp-yk2di]

Super speach madam we shall follow you accordingly madam thank you very much madam

[@satyavasamsetti3617]

Atqq soo much madam for giving valuable suggestions for me tqq soo much amma🤗

[@rajeshmanda2348]

you are Great madam. My Problem is Solved

[@devikabhatnagar]

Glad to hear dear Rajesh..
For more PD talks please follow the link from Devika Bhatnagar's Telugu Channel.
Stay blessed always.
czcams.com/play/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ.html

[@adlaupender2322]

Nice medam

[@shyamalavicky4672]

Yes mam , very useful talk ,tq mam, 🙏🙏🙏

[@nuka.mounika8123]

Thanks for giving suggestions mam

[@vsn07]

Super mam thaks to you

[@nirmalam6409]

Thank you so much mam🙏🙏🙏🙏

[@murari9366]

Thanks for it mam....special thanks to u r Patience mam....

[@devikabhatnagar]

My pleasure dear Murari
Stay Blessed and Good Luck

[@sureshmanchiganti1487]

Thanks madam good tips iccharu

[@ellurimalakondareddy8302]

Thank you madam for giving valuable information

[@sugunadannana6745]

Thank you mam... just now I have lost Grama sachivalayam Engineering Assistant job in the final merit list... thank you for your motivation

[@devikabhatnagar]

Don't worry...
Try once again seriously, you may get better position.
Wish you good luck.

[@sujathasarikonda1640]

Thank you madam for your motivation

[@sugunadannana6745]

@@devikabhatnagar Madam now i am selected for Indian Railways...Thank You for your motivation

[@miniworld8801]

questioning thoughts ....chala upoyogapadindi.

[@dr.n.rajasree7625]

It's good madam

[@sureshchinna7295]

Thank you Ma'am really it's very helpful video to me.

[@devikabhatnagar]

My pleasure..
For more Telugu talks, please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below.
czcams.com/channels/3kCzZNCe2FYvFl8pR3C4fg.html

[@josephsolomonghorpade3813]

Great stuff.Right knowledge. Thank you.

[@devikabhatnagar]

My pleasure...
Stay happy always

[@maharajlokesh4494]

Madam tq madam giving guidence

[@patururambabu9856]

Medam are you coducting on line classes

[@sailakshmichowdary3940]

your vedios super mam

[@dineshdhinu39]

Thank you medam give great impermetion 👍

[@venkatgaddam4851]

Thanks madam i will follow ur 4 tips

[@pavanch7529]

😊✌️"Life" is in every present second,,,don't miss that second, Because you may miss your "Life"..✌️😊

[@darlinganji8371]

Really good information medam.

[@bhaskarnayak2686]

Tq medam for Ur Good Suggestion

[@SatishKumar-qs1ld]

Tq madam చాలా మంచి సందేశాన్ని ఇచ్చరు tq నాకు 24 గంటల అలోచనలే
పిచ్చి పిచ్చి అలోచనలే ,ఏలా తగించలి అనుకుంటే ఏంత control చేసిన తగలేదు మీరు చేపీన విదంగా చేస్తేను
thank you madam thank you so much your message🙏🙏

[@devikabhatnagar]

🙏👍

[@SatishKumar-qs1ld]

@@devikabhatnagar thank you madam your reply

[@mekalapragna7585]

Thanks mam , very useful
I request you to pls make a vedio on how to reduce tension and self doubt when starting new things.

[@devikabhatnagar]

czcams.com/video/lJi5c0yXd4Q/video.html

[@Pooja_Mairu]

Tq a lot to sugesting us madam I have OTD

[@madhuyadav3902]

Superb...logical..and.practical..tips👍👍

[@shylajam9074]

By listening ur words I'll get positive energy

[@Vicky-db3rn]

Make a video on increase concentration levels ..

[@devikabhatnagar]

Follow the given video link
Stay Blessed and Good Luck
czcams.com/video/0E_cz2hxKbA/video.html

[@chittitony]

Thank You Madam garu

[@mohammadifthakerpasha6941]

Thank you madam my problem is a over thinking video is help full for me
Thank u madam🙏

[@Saibabashaik23]

Nice tips madam
I sincerely follow this tips from today.

[@rajeshkola5537]

Chala baga chepparu mam thankyou so much mam

[@lokeshbabu4042]

How would control our over thinking fearness and emotional feelings? Madem,..

[@devikabhatnagar]

Please follow the link and good luck 👍
czcams.com/video/YIsurHwVsV4/video.html

[@sonofgod7361]

Hi

[@sonofgod7361]

Brother

[@sureshkurra7075]

@@devikabhatnagar madam mental ayiipoyiitatu unna

[@balabala3303]

@@devikabhatnagar mam pls reply

[@sanikommu3455]

Whenever i opened book start reading my thoughts going by default out of side how to i control this problem

[@narasammavolunteer1525]

Respected mam! Thanks for giving information.

[@Andhraentertainment6699]

Hoo అవునా

[@varunkumar-ny7js]

Very excellent message ...mam

[@govindarajulu3814]

మీరు చాలా ఇంటిలిజెంట్ మామ్

[@devikabhatnagar]

Thank you dear Govinda rajulu
For more Telugu talks follow the given video link
Stay Blessed and Good Luck
czcams.com/play/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0.html

[@Raviprakash.n9256]

Thank you so much...mam....i didnt control my mind...and nenu proper ga nidrapoi chaaaala rojulu avutundi mind anta disrub ga undi sudden ga ulikipadutunta..can u pls give me some valuble suggestions mam...

[@fait4nofungaming725]

Hi sun surya

[@smjcookeryvlogs]

Thanks for sharing madam

[@surpambrahamanand6117]

Ma'am giving good advice👍👍

[@hemchandraable]

Dear madam, I have been following your lectures for quite some time and this subject caught my interest. See I am a senior citizen and a widower. My wife suddenly left me and I am 80+ and 90% of my negative thoughts are about my health. For instance if I get slight pain in the chest Immediately conclude that I am getting a heart attack. I request to suggest a remedy to erase these kind of thoughts. Thank you in advance and God bless you.

[@devikabhatnagar]

Good evening sir,
Don't worry about any petty issues. Keep your self cool and busy. Try to do pranayama and simple exercises or walking. Take light food and watch any entertainment programs, light movies and listen to any favourite soothing music. Regular prayer and meditation will be definitely helpful for enhancing the mental health.
Take care sir.🙏

[@devikabhatnagar]

Please do Yoga Nidra daily.
czcams.com/video/b5NsQADjN8w/video.html

[@Vicky-db3rn]

Miru cheppey e mata iyena ma intlo memebers cheppinattu untundi ..merante naku affection medam

[@devikabhatnagar]

Thank you..
Follow the said tips and progress in your life
Stay Blessed and Good Luck

[@nlkartik8046]

Thank u maam such a wonderful words

[@arunakoduru2081]

Chala bagundi andi

[@raghupilla3442]

Same problem mam I am not able to control my negative thoughts .due to this my concentration has been decreased, very sad to me

[@pranayasasapu4075]

Thank u mam

[@sonofgod7361]

Hi

[@sairakesh2628]

Mama Nenn alochinchka pothe Naku head ache vastundi Na brain eppudu imagination chestu untundi control Cheya Leka pothuna

[@perumandlasravangoud8515]

Sem to u

[@suneethaseerapu4017]

Seem too u

[@rajubhay3120]

@@perumandlasravangoud8515 same

[@Timepassguru726]

Sam 2 u

[@Timepassguru726]

Khali gaa unda kanda edho pani chesuko bro

[@santhapuramprasad9583]

Tq madam చాలా అర్థవంతంగా చెప్పారు

[@giribabu2395]

Madam meku entha nerparithanam...God gift ..meru maku guruvu..tq madam