Guided Meditation to Get Rid of Stress | The Surfing Meditation

Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation is designed to aid in stress relief.
Take a breath from the stresses of the outside world and get rid of stress with The Surfing Meditation.
Skip to 👇
00:00 Intro
00:10 Preparation
01:33 Meditation begins
#stressmeditation #guidedmeditationforstress #stressreliefmeditation
__
Follow Priory on social media:
/ priorygroup
/ priorygroup
/ priorygroup
/ priory
Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit www.priorygroup.com/crisis-su...
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
www.priorygroup.com/
0800 840 3219

[@Priory_UK]

If you enjoyed this meditation then be sure to check out our meditation playlist, with more to be added in the future ❤🙏
czcams.com/play/PLEizM40pda30z0niUkKe4wpvB1sc4Xmcr.html

[@noelwright3677]

I am so glad I found this. I listened to it the night before I was flying to visit family. Now I can't go to sleep without hearing it first. I usually fall asleep before it's done.

[@Clarity126]

I like the familiarity you promote through repeated phrases/descriptions. That soothes me.

[@tothemax3884]

It stress me out oddly enough. Felt like a thought loop

[@anarelle]

This is amazing. The voice, the beautiful accent, the calmness it inspires. I always have a hard time meditating but this took me to new places. Thank you 🦋

[@DaisyDebs]

Thankyou 💐

[@Kolson1999]

Wonderful video, thank you so much

[@Priory_UK]

Glad you enjoyed it!

[@padminimayur4049]

How beautiful!

[@lvsickboy9155]

That was very satisfying. Thank you so much!

[@ludmilamukane8706]

Благодарю Селена.

[@SophiaAphrodite]

I thought it would also help with my fears of deep water and never seeing or smelling the ocean. Just made made it all worse😢

[@marklagasse3263]

I’m not a master surfer this sucks