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So happy I found you Adele! Wonderful Grounding Techniques - I will tune in again soon. Cheers!

I just did meditation right now this morning!! It really helped me calm down and relax before my day program.

My G.F pushed me in the chest a few weeks ago, I went into complete mekt down, told her to go away, I became emotionally distraut ,crying , lots of symptoms, was basically in bits, never experienced anything like that before, Was that a panic attack ?

"Don't take too much room" but give the maximum capacity your physical-mental-social-spiritual-financial-etc. can, isn't it pretty paradoxical expectations sadly😔many thanks for all these insights🙏🌷🕊💝🤗

It's tough to meditate with constant talking no breaks to let the listener process 😕

“I’ll deal with it later” is something I tell myself all the time (procrastination). I had to replace that with the label “thinking.”

I have a lot of anxiety through scoliosis but found it so relaxing. I wish their was more sound of the waterfall.

Adele, you are wonderful!! Loved this one!!!!

Found impossible to concentrate with all the hiss and background noise on the recording

This is a good meditation. I am fighting bipolar depression, life is hard but I do feel a sense of relief with this mediation. My heart goes out to all those with and love and prayers. I understand.God bless

Please someone provide hard evidence trauma goes back 3 generations, i’ve heard some loopy stuff before but that would take the cake

So basically... try and have beautiful pregnancies. Be happy, relaxed, and full of love. Because you are not only helping yourself and your child, but also (providing its a female child) your future grandchildren. (Females are born with all the eggs they will ever have, males make new sperm every three days.) Heal yourself before you get married and have children. Make sure you are in a stable loving environment before making a baby.

I enjoyed this, especially hearing the lady in the background talking and saying “ok, good bye” during the meditation.

Ive had mental problems since i was just 3

What?

If only my family' understood, it even TRIED to understand my mental health problems.

We hope you enjoyed this episode of Perspectives. If you've got any questions for our experts on catastrophising, post them in the comments below and we'll put it to the panel. Find other episodes of Perspectives here czcams.com/play/PLEizM40pda33JnYm75YJITH42lWCAAkYL.html

My anxiety and OCD has been much better lately ever since I listened to your meditation videos!! I used to be so depressed when I was a child and a teenager but now my life has been healed!! Thank you so much for helping me overcome my anxiety!!

volume on recording is too soft, I can hardly hear her voice even at full 10s on everything

I'm a long time recovered annorejc bulemic. 5foot 8inches normal body weight 10stone 8 lbs to 6 and a half stone..... ❤

This gave me anxiety

Find more inspirational stories of recovery from eating disorders, addictions and mental health conditions in our recovery stories playlist 👇💙 czcams.com/play/PLEizM40pda30-dlgsFmSbo19fWZ3gA8IP.html

I’ve only just discovered this channel and this was really encouraging to hear Charlie story, I myself had a battle with an array of eating disorders and was admitted to the priory in Birmingham , it’s a horrible illness that is still a struggle for men to speak about I’ve been weight stable for 5 years and it tough but with the right support and self education around the mind and eat disorder it’s possible

Soo good it cured my brothers adhd

WTF

wow , i was having a really bad anxiety attack and this literally faded it away thank you

❤❤❤❤Ommg..soo Great. Released so much tension. I feel healed and light; Divinely protected and Joyous.❤❤❤This is such as beautiful and useful, effective video.

Does it help to treat OCD 100% ?

Watch more explainers from Priory's mental health experts czcams.com/play/PLEizM40pda33zsyKWT5Ry_k3QgIwuqQjr.html

Love this. My husband was out like a light 🥰

The noise in the background was hard to focus

I thought it would also help with my fears of deep water and never seeing or smelling the ocean. Just made made it all worse😢

In 2016 i had crippling anxiety, i was on medication and in constant fear- id never wish that on my worst enemy. 2024, and i feel those symptoms coming back but not sure why. But im definitely exhausted from the numbing of hands and headaches.. but why do i stress about breathing 🤣

Thank you❤

Kate’s life in recovery…needs help by following her journey to help raise awareness on here and TIK TOK …thanks 🙌

You have a lovely voice, and I love that there is no music. But what is that background noise? A dripping faucet? A ceiling fan? The noise distracted me from the meditation.😢

Meditation saved my life, having to wake up every single day not confortable in your own body, it was terrible for me to the point I question myself if it was worth living a life like that.. I am grateful meditation exist

It's so nice to have a meditation that doesn't harp on exactly how to breathe but just lets us breathe the way our body wants to.

Please make more of these with Adele, I just love her voice! ❤

I believe i have CPTSD, this is long winded but please stay with the story. On 28/3/24 i was a victim of road rage and was already suffering PTSD at the hands of the Police from 20 years ago, i didnt want to call them but the other driver and his partner kept coming up to my vehicle which was damaged banging on the windscreen and drivers door window. He was driving dangerously from the moment he joined the carriage way in front of me, doing an emergency stop for no reason and when he got to a roundabout sat there holding traffic up so i honked him, prior to this he was arguing with his family in the car and physically took his eyes off the road facing me behind him at this point i felt i needed to be cautious. Once i got on a stretch of road to over take i did so, it was at this point he rammed me trying to force into oncoming traffic. There was no safe place to stop so i kept driving, he undertook me swerved in front of me and refused to move blocking all traffic on our side if the carriage way. I am a 55 year disabled lady and felt i was being treated as the instigator by the Police, i decided to leave my driving licence with them and drove off for which they sped after me tried smashing my drivers window 3 times, they arrested me then de-arrested me and decided to fine me even though my vehicle is a motability car so is fully insured, taxed, Mot so had nothing to hide. Since this i threatened to take my life and had my front door smashed and was hit by 2 taser guns one to my right side the second in my left breast above my heart. Since this i have spent a week sleeping in my car as i couldn’t face going to the property and overdosed twice one which should of been fatal and may still be in the next 2 months. But this is our legal justice system here in the UK and is deemed acceptable behaviour, at no point did i pose a danger to anyone but myself which is why i believe i now have CPTSD, i literally don’t feel safe anywhere anymore inside or out of my home even by the Police.

Wonderful video, thank you so much

My sister works at the priory new fostest.

I have this bad. Very very bad . Like it’s my middle name😢. I never knew there was such a thing.

Beautiful indeed Thankyou

💯❤️💯❤️

😊

Imagine you didn't have the money to do that.

3 times over 10 years thats expensive

How much a night?

This is great! Thank you! I feel lighter. More relaxed.