How To Build Maximum Strength, Stamina, & Grit | Mind Pump 2142
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- čas přidán 30. 06. 2024
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00:00 There ain’t nothing wrong with getting a little strong.
01:45 At what point does strength training start to take away from athletic training?
07:57 The moment Sal realized there are DIFFERENT types of strength.
11:22 Celebrating the old-timey strongmen/women.
The three different types of strength and how to achieve them.
18:27 #1 - Max Strength.
26:08 #2 - Stamina.
34:30 #3 - Grit.
44:31 Three examples of bronze era athletes who demonstrated one of these three different types of strength.
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Let’s get that on a shirt!! “Nothing wrong with getting a little stronger “ 💪💪
💯
I worked up my squats 315 for 5 reps and my mile time went from 8:20 to 6.36
I love the story about your Dad and the difference in types of strength. I very clearly remember the day I realized that my father was a very different type of strength than I was. I lifted all the time through highschool and college, and then one day was helping him around the house, moving furniture, taking heavy items into and out of the house and garage, and while I was huffing and puffing, my Dad, who didn't seem like he had muscles as large as mine, was just working away in this relentless fashion. Years of working in a factory and his economy of movement vs. my way of doing things really set us apart. Years later and now as I am focused on my middle-aged health, I try to focus a lot more on training for the kinds of tasks I'll do all my life, so that I can replicate the strength that came so naturally to him.
Working on my max strength helped so much with weight loss and changed my physique completely
I just wanted to give the four of you a huge thank you. My mother has been going through a rough patch in her life and just by doing the at home maps anabolic program, her doctor has never seen the strength she has acquired by doing so. She is now extremely proud and protective of her new "arm bumps" as she calls them, thank you mind pump!
I can relate to Sal’s story in the beginning, my family assumes since I work out all the time that I should be able to use that strength for all kinds of different things. Like I’m in the gym dead lifting dressers and refrigerators…just ain’t the same thing mom and pops 🤦🏻♂️
Hell yah , my kind of topic right here.
Vintage weightlifters / strength fundamentals and the carryover to today's common fitness enthusiast .
Let's not overlook how many badass strokgwomen were around in the same time frame too.
Hail the mighty Vulcana!
The 4 horsemen of fitness back again. Church is in session. Not like a cult but a church. But if's a cult Sal is the leader. Lol
I work in the oilfields in south Texas ,because of the knowledge of the guys on this podcast , we’ve bought creative, protien and starts lifting weights at 3 am , thanks
Good stuff!
I just discovered you guys and have been binging your content!! Been loving the podcasts and recommending it to everyone 🔥🔥
Awesome! Thank you!
I've been consistently lifting for the last almost 2 years... my older kids in their early 20s are now starting to join in. I'm so excited to encourage their journey into health. I appreciate y'all using this long form discussion to make change in the industry.
i have the motivation and the discipline but i lack knowlegde, and every time i listen to you guys, that deficiency becomes less, you help shape better lives!
Our pleasure!
I agree focusing on strength is vital and can improve so many areas of your love. I now have 13 of your programs and love them all so far. Always great information!
Yes! Thank you!
I can only listen to these guys so much . I think it’s mostly the main guy actually. The other guys seem more humble and real
You guys have changed my life and I love these long, insightful podcasts. I have learnt so much and I trust every word you guys say! We appreciate you 💯
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I always save this for my morning walk... it's one of my favorite morning habits, and you guys get me going and seriously have me looking forward to it!
Yep this is what I've been doing..Compound excercises, pushups,pullups
Clicking on this video real hard! You guys made me realize that there is more to the gym than hypertrophy.
Again a great episode full of kwoledge
Life Hack 101 = sort your silverware by type in the dishwasher! Game changer!
Being a circus artist myself I love when you guys do these episodes. Such great information as always!
Our pleasure!
44:54 someone ripped one and Sal had to cover his mouth to stop from laughing
😂😅🤣
I totally see how strength can improve all our other physical pursuits. I work on building my physical _and_ mental strength every day! 🏆
I've been listening all year since I found mind pump. I'm even running through the old ones, around 730 down. Thank you guys! Finishing up RGB, I have never been this consistent and that's greatly due to what you've created here! 💪
I’m loving this podcast more and more everyday.
This podcast and the Huberman podcast have done so much to shape my daily habits. Haven’t come across media this helpful since I graduated college
I still like cardio but you guys totally converted me! Strength training is 90% of what I do
Thanks so much for all the motivation! It’s clear you all are very passionate about what you do! I listen every day now since I found you guys a few months ago and it has definitely kept me on track with my fitness journey this time around.
I really liked the layout of this episode!
Thanks so much!
The wealth of knowledge in these podcasts is tremendous. Please keep doing what you all do.
This is one of my favorite ways to train, especially through physical labor. I've moved a number of times and I've helped a number of friends of mine move, too. I'm usually the one lapping other people carrying boxes and requiring way less rest time, too. I think this is largely because I always enjoyed this kind of activity.
Just started watching you guys and already learning so much. Thanks for all you do.
Great show! Been so focused on the asthetics but you guys always remind me to train for power every now and then and I am greatful.
“Ain’t nothin’ wrong with gettin’ a little strong” ❤ it! 😂
💪
I’m reading the book Grit, very good read! Highly recommend.
It’s that magic time! Get your Mind Pump on! Let’s go! 💪🏻💪🏻💪🏻
Maximum strength please 💪🏼!
This info is so true. I've cycled through Anabolic twice since the spring and each time when I move to the second phase, I am much stronger. Additionally, I have improved on the number of pushups and dips that I can do. Most importantly, I swear I recover faster and eat more without putting on the pounds. I always placed a focus on hypertrophy, but you guys through programing and podcast have shown/proved that strength is king!
I absolutely love this podcast. I loved listening to the dad story as I have a similar one. As soon as you said that square thing with the handle I knew exactly where that story was going to lead. I worked as a handy woman for my dad remodeling condos for 5 years and now I work in a gym. It is absolutely different kinds of strength! Thank you guys!
It’s a shame other types of strength go unappreciated in todays age of ‘what’s your max bro.’ This is one of the few rare times I’ve heard other types of strength valued on the social media fitness world. This is why Mind Pump is my go to for practical fitness information.
New subscriber here! Came for the fitness information, stayed for the conversation and now I play you guys on my laptop when I'm in the garage gym. Keep it up
great content look forward to the show everyday.
I'm literally father of a highschool student as of two days ago. He's a basketball player. Got him doing Starting Strength method (with some modifications). And chasing him around with protein shakes. He appreciates lifting now after a couple months. Now he's coming around to the nutrition part finally. Counting his protein at least. He's lean so I'm not concerned about his carbs.
Another great job guys!
Bronze era was a different breed man 😮
Another excellent episode! Thanks Mind Dudes :)
Glad you enjoyed it!
I think this is the show I’ve heard Justin talked the most 😂
I wish you guys were around when I was younger! I feel like I would have saved making so many mistakes. At least I have your guidance now to help myself and to guide my kids ❤️
Also loving Justins shirt!!
Time for my favorite podcast ❤
Excellent content 💪🏽
Appreciate it!
Never liked podcasts before i found this one
I coach high school football and wrestling. We have the kids in the weight room 4 days a week over summer, 3 days a week in-season.
Ps. Hook me up with that MAPS powerlift!!! 😂😂😂
good video
I think it’s important to cover as many forms of athleticism in one workout as possible. I do it in 7 stages; warmup, max strength, stamina, tendon training/bulletproofing, flexibility, grit/endurance, and recovery (usually a massage), in that order, I feel amazing. 20 mins at each stage adds up to about two hours though, beware
Trying to get the power lift program fingers crossed 🤞
Love you all! Knowledge , funny, smart and all very sexy! I listen to your podcast everyday.
Boo yah! This show is my jam!
Rippetoe, Attia, everyone talking about STRENGTH. Even bought "Thinner, Leaner, Stronger" for my ex!
Real world strength is now my focus instead of PRs on squat or DL. I want to not struggle on monkey bars with my kids next Summer 😅
Great show, what is the website, where we can ask the AI version of you guys to answer questions?
I like the idea of pushing a heavy thing.However, I want to do it safely without hurting my back. What is the approach for this?
I’m almost 70 life long lifter 6-20 reps would this max rep be recommended for old athletes? 🙏
32:45 could that different look be due to the fact that strength training also builds connective tissue and ligaments better than bodybuilding training over the same period of time? I don’t know if that’s actually true, but I know compound movements do more to strengthen connective tissue and the big three for instance, are hardest at Long muscle lengths. No scientific basis for what I’m saying, just wondering
70 bales isn't really too bad. I would normally do hundreds at a time and sometimes before school. Lol
Is anyone gonna comment on justin's shirt ?? lol
I used to wonder why I put so much effort into lifting weights, but the truth is that there are many jobs I can't perform, like professions such as dancing and manual labor. 🤣
We had a program for football. Looking back.. it was very demanding and way too much
They usually are
Winner, winner, chicken, dinner!
👍
Hey guys question.. do you guys listen to Dr. Mike Israetel? He’s recently had a couple topics that conflict with what you guys say.
One is that timing rest periods doesn’t do anything. Not that you guys preach that they do but in your programs there are specific rest periods for each phase. What your opinion?
Two is that if you are working out for hypertrophy, then there’s no point in switching to a strength phase. Also when in a strength phase it’s better to stay there for 5ish months. What’s your opinion?
Maybe it's the recovery time during heavier lifts(2-3mins) that allow you to get back at it and build strength. Or shorter time(30sec) that provide hypertrophy when lifting lighter in the 15-25 range.
@@lisahickman4631 this was my understanding for quite sometime, even looking at any of Mind Pumps programs (which are amazing) they program with this in mind. However Dr Mike is implying that the rest period doesn’t matter. For example if you’re doing 60 second test periods for hypertrophy and haven’t fully recovered for the next set and are slightly out of breath still, then don’t lift.
this is an interesting take. Sounds like Dr Mike suggest a more intuitive approach. I wonder why he feels one should stay in strength phase longer. It would be great for the Guys to weigh in. @@christopherbenoit1002
Boom 🫶🏾
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New Dad ..... Arm tired 🙋😂
I have many health issues and the one consistent message my drs tell me is to get stronger- 50 yo women and strength is the one thing I can be consistent at….really wish there was more emphasis on this for women from the industry. ❤
Absolutely!!
I don’t care if my clients lose weight right away or not-I get them excited at lifting heavier or feeling good at getting better at lifts. And then they ALWAYS lose the weight anyway.
The cool thing is, with my past clients that no longer train with me, they have kept it off and still engage in some type of physical activity all on their own 💪🏼
everything these guys are saying is the polar opposite of reality, but i do enjoy their enthusiasm
I never understand Justin he always confusing me.
He likes to be mysterious like that
1 max strength is bs, and suggesting everyone should train it just goes to show how clueless these guys are.
Interesting take. Please elaborate, I wonder why you think it's "bs"
If you do even 1 rep that is heavier than the 5 reps you previously did and build on that, how is that not an effective way of getting stronger?
WHy WONT the product code for AUGUST50 work , says its invalid . thanks
I just tested it now and got it to work, however it should only work for the program on sale this month which is Anabolic Advanced.
If you're having trouble still, email info@mindpumpmedia.com and we'll make sure you get helped with your purchase