Embrace Your Journey: AVOID This Common Fitness Comparison Mistake | Mind Pump 2191
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- čas přidán 2. 07. 2024
- 00:00 Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out.
13:04 How parents who are too strict raise sneaky kids.
17:51 The controversy surrounding USADA’s split with the UFC.
21:30 Should the consumer stock up on peptides?
28:00 Making the case for using red-light therapy for office workers.
34:20 Mold travels.
36:52 An Italian national treasure.
41:20 An example of what will kill boxing.
45:00 The People of Walmart coloring book.
46:38 Mind Pump Recommends Dune on Netflix.
48:09 Mind Pump only helps create home runs!
51:40 Shout out to ADHdoers.
57:27 #ListenerLive question #1 - How can I maximize gains over 50?
1:17:05 #ListenerLive question #2 - What other options are there for me to get the lower body physique that I crave?
1:32:48 #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general?
1:46:41 #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition?
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1970s Italian singer hit song
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People of Walmart Adult Coloring Book: Rolling Back Dignity
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Watch Dune | Netflix
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“It’s an excuse to be late.” This had me dying because Justin’s delivery was just so on point. 🤣
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My parents and grandparents waved off the possibility that I had ADHD because they thought it was just a way for the schools to sedate kids. I wish they had found out more because I didn't need meds, I needed help learning how to get things done with how my brain worked! Finding out as an adult that I have ADHD has been very enlightening and trying to teach my children who have it how to make it work for them and not to use it as an excuse has been an interesting challenge. So many things started to make sense, like Sal said, when I allowed myself to research it and learn.
I can't believe how much I enjoy listening three guys having a conversation without getting bored.
There is definitely a balancing act with not comparing to others while recognizing body parts that objectively need prioritization. This has been part of my decades long journey and continues into my 50s.
Comparison is really a thief of joy . Thanks for the great episode❤
It took me forever to stop comparing and just focusing on my health and strength. It took my health going downhill and having to start all over again to learn this lesson
Proud of you! And it's really hard for people to accept you'll never find true happiness in your own looks.
Especially women. Women value their looks so much more than men do. Beauty in women is like how a man finds confidence in himself being masculine.
Also, women don't realize that if you look decent, like better than average, most men who love you will think you're the hottest woman on the planet
Just like to say, you guys are awesome. No BS and just straight honesty. Only Podcast I listen to now. I hope to help people out like you guys in the future once I retire from the U.S. Army. Again, thanks for inspiring me to work my goal to finish my bachelors in Exercise Science and getting my NASM Cert in Personal Trainer.❤
100% in general comparison is a hard pill to swallow. I find this way too often. It’s okay to look at others and strive to be better, but never compare. This just brings you down mental catastrophe.
Look at others for inspiration/knowledge and compare yourself to the you that you were yesterday 🖤💪🔥
I love these guys! They have helped me so much the last few years and have set me on a new path! Keep up the great work guys, I'll always be a listener!
@broden93 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
God doesn’t call on the qualified, he qualifies the called. God bless each of you. We love this content!
🖤
Awesome reminder to avoid comparing and to focus on what we can change, our own progression.
Absolutely!
Totally agree with the advantage that having less privilege gives. Like what Adam said, I would never go and deep dive with fitness if I always had the body that I wanted. Even in life right now, still struggling to get by am always thankful.
Love the shows guys. Thanks for all the help and amazing advice over the years. You really helped me tp transition from the comparing mindset to someone who is more interested now in my own performance goals. What an amazing job you are doing to help people exercise for the right reasons. I'm so grateful 🙏
Another great episode. You guys never cease to amaze me with the knowledge you share. I struggle with comparing my self physically and im 43.
Great show! Thanks Mind Pump
Our pleasure!
This one following the fasted episode is 🔥 . I think we all need to fast from comparing ourselves to others. Another great episode 👏
I love love love that you all talk about so much more than fitness. Amazing information in adhd today! We have 4 kiddos and 2 with adhd not to mention me and the hubby think we have it too and just haven’t been diagnosed. Keep up the good work. Thank you for the laughs too. You all are a hoot!
So happy to hear it was helpful
Love your show, glad I found it
Welcome aboard!
@MindPumpShow glad to be here. The whole stem cell , gene editing and such is fascinating
I was actually spiraling down this comparison hole. Thanks for reminding us to reframe the thought process and to just focus on what we can control. Love you guys! 👱🏻👨🏼🦳👨🏼🦲👱🏻♂️
I am starting my journey and need all the help I van get. You guys really help a lot and I thank you.
Our pleasure!
Always look forward to new mind pump episodes, thanks for the fantastic content!
Our pleasure!
Waking up and seeing there’s a new Mind Pump episode out 🥳🙌🏻🤙🏻
Party time
Good topic do not comparing yourself with others, sometimes listening to you guys makes me feel weak, but as you always remind us is that the weight lifted is personal and must be high for each individual
I can't remember which episode you guys told me that I can split my leg workout for 3 days a week (Squat day, Hip thrust day, and Deadlift day) and focus on getting stronger. I’m a big fan of leg days so couldn't help but jump in this.
It was around 5 months ago that I changed the way I train (from 12-15 reps/ set to 3-5 reps/set). Now my one rep max for the squat is 100 kg (it was 85) and 105 kg for the deadlift (it was 90) also a noticeable gain!
Appreciate your content❤
You guys are the very first to say things that make me feel proud of "my genetics" Thank you! I'm so tired of trying harder to look more like the skinny girls. I'm way past grown, but finally ready to embrace my potential. Good news is I've always rather be lifting than (trying) to succeed in running 😂 Thanks for inspiring me ❤
🖤🥹
Yes let’s go let’s start a supplement line guys!!
Tell Adam
I'm pretty happy with my calf muscles. =) I agree that the comparison trap dis-empowers you! 🌟
Absolutely!!
I used red light therapy for my skin during my worst eczema breakout. So cool that it has so many amazing benefits
I'm gonna need to get in that forum one of these days 😅 I feel like there's nonstop information and support constantly running in there. I have some lower back problems that I'm hoping prime pro and symmetry are going to help me correct first 💪☺️
Thanks to you guys I got a body pump and a Mind Pump! 🎉
Boom!
I've really been enjoying your shows since I found the channel! I'd love to get a program and see how I would do on it 💪
Def hit home for me. I'm going thru a body recomposition and some days I'm in a decent calorie deficit so the weight I'm putting up in the gym is low compared to others but then again I am near 40 and only been in gym for less than year.
Adhd tip.... put your shoes on first thing in the morning. You'll get so much more done than if you're without em! It works EVERY TIME for me!
This is actually so true
I’m so happy that you have the Hard Gainer program half off! I’ll definitely be grabbing that one. My son is SOO skinny and gaining weight has been impossible ❤
He’ll love it
Good show fellas. I find myself comparing strength to others in the gym but feel better when they ask my age thinking I’m 5-8 years than I am. This is motivation to keep working without injuring myself.
Will you guys ever put out a podcast on the Sub-Q supplements Sal was using for healing?
Thanks for the info guys.
Dan
Literally thinking to myself early why my youngest has always tried to be sneaky and hide evidence of when he does things he’s not supposed to. Makes sense that I am pretty strict…. At least he’s not good at being sneaky for now lol. Jk trying to build up more of an open dialogue relationship like I have with my oldest.
You can have the bedbugs cover to protect the mattress I’ve got those and they work great even for when you spill water in your bed or sweat during night and so you don’t damage the mattress
48:57 yes, I would support y’all!!!❤
I have four kids dealing with various degrees of ADD... it's all about the tools in their toolbelt for success. :-)
Calves are the one muscle group that I never had to train. Wish the rest of my body had that kind of mind-muscle connection 😂. Thanks for the entertaining content. Love the show so much
Thank you!
My calves are jacked, they look like bodybuilder calves. What you have to realize is I spent over 20 years of my life at over 300 lbs while still being active and working physical jobs. My calves are huge just from carrying so much extra weight for so long. A lot of people who spend long periods of time overweight get jacked calves like this.
I definitely have a problem with comparing my progress with others and was one of the reasons I didn’t want to go to the gym … unfortunately I do scroll Instagram however 😂
My calves has grown i do standing and seated calves raises went from 14inchs to 14.5inches in 3 months ..for me its the frequency i train it first or last doing leg day....3 times a week sets progressive Overload ...30 sec rest and 3 sec eccentric 2 sec squeeze
My girlfriend actually said my calves looked like they had gotten bigger when she was walking behind me on the stairs. I got really happy.
That a W for sure
We need Mind Pump supplements ASAP! 🔥🔥🔥
I’m backing Sal. I want mind pump supplements 💪 c mon Adam!
Yeah!
It’s Mind Pump time! Let the GAINS begin! 💪🏻💪🏻💪🏻
I’m so glad Sal brought up the studies on marijuana because I couldn’t really find them and I’ve been telling people about them. Also, from my research, one of the reasons cannabis was illegal, was simply because the government didn’t have a way to tax it because it was so easily grown in someone’s backyard or some empty field, and so the government just demonized it because it was money that they were not able to tax
💯💯💯💯
Great show I just started listening to it a couple months ago. I had a question Sal. I’ve used BPC157 in the past for a torn rotator cuff along with stem cells and it worked great. I do 16 iu twice a day when using it. What’s the protocol and dosage for TB 500? I appreciate you guys.
It is not an excuse to be late 😂😂😂 my son literally makes me pull my hairs out because he thinks he is hurrying up and he is taking forever 😭 … Thank you for this info I need the help for my son who can’t find what he wants to do for his future 😢he has been diagnosed with mild ADHD and has been medicated
I've always had nice calves. I've also spent prly 20 of my 38 yrs of life being 20-60 lbs overweight. Everytime I slim down my calves look awesome and disproportionate to my body size and I always get guys in the gym asking me how I got my calves so big. I just tell them to wear a 40lb weighted vest for 20 yrs. Lol
I had to turn CC on because I couldn’t understand Sal’s mumbling in the being
Comparison is the thief of joy. We're all different and we're all on different paths. Stay in your own lane.
Sal met John haack that day lol😂
Come on guys! Please let Sal create his own concoction of supplements. Will definitely buy once it’s out. MP SUPPS here we go!💪🏼
Can you bring on an expert on genetics and have them go deep in this subject?
The typical comment I get is “I wish I had the time you do to workout” me: EXCUSE ME? I mean I know I am Gods favorite child but I have the same damn 24hrs of the day … I make workout my priority so I get up at 3am to fit my workouts into my day 🤷🏻♀️
02:23 yes, and that's true for everything in life, not just fitness. How boring life would be, if we all were exactly the same in everything?
👍
I always would get compliments on my calves and they're still the one muscle group I never train lol
I just compare myself to Justin and hope that one day I’ll be there!!!
We all want to be Justin jacked
Adriano Celentano wanted to prove that italians loved the sound of english without knowing any real english so he made the song with total gibberish and it caught, proving his point.
Actually, calves are talked about A LOT, lol. Like when a guy has big calves, it's memorable
Hello. I'm drowning in the programmes you have available. Do you have a self assessment test to figure it out? Thank you from the UAE
Email kyle@mindpumpmedia.com and let him know your current goals and exercise experience/history. He can help narrow it down for you!
@@MindPumpShow thank you very much!!!
Everyone knows we're all giving Justin the side eye for being the calves man 👀🤣
You know it
Lol I'm more of a broad shoulder and back and muscular butt and legs type of girl 😅 chest and biceps are nice but muscular back and legs screams "protector".
I have huge calves - 50 yo woops 51 woman - most men are very envious- I never work them out! Its the Viking Blood! ❤
Hahah.. i never worked my calves for about 10 years. I try now but not hard enough
Get after it
Someone tell me how big Stan Efferding's calves lol the fiber type ratio of the calves can't really be built, less likely through bodybuilding (compared to Strongman)
Nah… in the Army we have the new physical fitness test.
Sprint Drag Carry-- while waiting our turn we girls, ahem; females were gawking at the new calves on some of our company males.
“Damn!” We all eyebrow:eyebrowed.
I had to point out. “You know I think we just harassed these guys. Based on their calves. But they do look real good.”
We notice those calves. Just like the forearms.
He did so he can prove that Italians will listen to any song that sound American
Also think we need to switch the calves to the forearm shaming lol
😂
LOL! My mom married my dad because he had big calves and round glutes. 😂
Compare yourself to who you were yesterday not who someone else is today.
If Sal had a supplement company I would definitely buy.
Tell Adam
👍👍👍
👍👍👍👍
Was that dude's name Anatole
For calves, look to ballerinas :)
❤❤❤❤❤❤❤❤
Does Sal actually speak Italian?
🤌
SUP-PLI-MENTS, SUP-PLI MENTS, SUP-PLI-MENTS!
Lol
They're called askholes lol they ask for help but don't adhere to any of it
Did Sal get off Instagram?
@mindpumpDistefano
Be careful who you're listening to!
Also it wasn’t just hippies it was blacks also and Mexicans they wanted off the streets
👍
Cookie cutters
So if adam was born into poverty in a slum in india he would have superpowers from overcoming all the challenges. Fuck i hate this message