GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
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- čas přidán 2. 08. 2024
- This gentle workout will help stabilize weak knees by strengthening muscles around the knee. The video includes a warmup, 6 exercises, and a stretching cooldown. Perfect for seniors and beginner exercisers.
Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries.
The 6 exercises in this video are:
- Partial Squat (glutes, hips, legs)
- Heel Raises (calves)
- Hamstring Curls (hamstrings - back thigh)
- Side Leg Lifts (hips)
- Seated Step Outs (hips)
- Leg Extension (quadriceps - front thigh)
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
- Early Hours\
#kneeworkout #kneeexercises #badknees - Jak na to + styl
Thank you for these wonderful gentle exercises, and thank you for your absolutely gorgeous ginger cat. I love seeing him / her.
Thank you! Glad you enjoy the workouts! Keep up the good work to staying strong! You are doing your body good! Mochi 😻says Hi and loves ❤️your sweet words! He sends his meows to you too! Keep moving with us! See you soon! ❤️
These are fantastic exercises! Thank you so much for sharing these with us! It's so calming to watch Mr. Mochi grooming himself. He's a real sweetheart!
Thank you! Glad you like the workouts! You are doing your body good! Mochi 😻says Hi and loves ❤️your attention! He sends his meows to you and hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Excellent exercises! Love Mochi!!!
So glad you like the workouts...and Mochi!
I have been looking for these sort of exercises for a long time. I have tried different ones and all ive done is more damage to myself. Your exercises are just wonderful and im doing them everyday. I have a really bad spine, hips and knees. I was looking after my husband for many years of lifting him causing the damage to myself. Thank you for posting these, im 71 and being locked down because of covid for so long and living on my own this is just what I needed.
Thank you! So happy to have you join our workouts! Mom loves❤️ having 71ish “kids” like you join us! You deserve a big “pat on the back” for making exercising a part of your life! 👏 Our workouts can be done at your own pace until you are ready to up the ante. Keep it going and keep moving with us! ❤️
Loving all your videos. These exercises are much needed for me at 70 with arthritis and limited ROM. Thanks so much.
We are so happy our workouts are just right for you. We applaud you for staying active at 70-years-young! Keep moving and see you soon! ❤️
I am 74. Just found your video exercise sessions this AM. Have been looking for something gentle for knees, but still valuable exercise. Found you! Thank you and LOVE your mom and the CAT!
Thank you! So happy you joined us! Mom says hi and loves ❤️ knowing young 74ish “kids” like you are working out with her! Do the workouts at your own pace to reduce any pressure or stress. Slow is good and just as beneficial! it is good that you are doing some moving and exercising. Keep it going and keep moving with us too! 👏 p.s. Mochi says hi too! 🐱
My 77-year old mom really likes this exercise. She said the pace and moves are perfect for her; easy to follow and keep up with. In fact, she likes the 4 workout videos we've seen so far with yes2next. I also do the exercises with her, and enjoy it. Great exercise to do with my mom. So glad we found your videos! Thank you April, your mom and Mochi.
So happy to know your mom is exercising and working out with you too! That’s terrific! 👏 Moms make good workout partners, don’t they? My mom and Mochi both say hi and hope you and your mom keep working and moving with us too! ❤️
Thank you for this work out I have both a torn meniscus on one knee and a partial knee replacement. As a senior, I have been looking for a gentle workout and this is it.
We are so sorry for the delay in replying. Somehow your message didn't appear right away. We are so happy to hear that this gentle workout helps you. We applaud you for making a commitment to getting stronger and are honored to be by your side. Wishing you increasing strength! ❤️
So glad I found your video.I'm recovering from a broken wrist and the hand exercises have been very successful with getting my strength back. I love all your videos and the two of you! Thanks so much!
Thank you! Happy to know we have helped! Keep moving with us! We hope you are feeling much better and see you soon! 💖
I am so glad that I found you two. If I have an ache or inbalance or just want to keep fit, you have exercises for every occasion. Thank you 😘
So happy you found us and enjoy the variety of our videos! Thank you so much!
I tried this video today and I found it really good. Thanks April
Excellent! Glad you hear it. Thank you so much, Cecilia!
I love it and most be honest with you reliefs a lot any knee issues . I am having my husband doing it everyday because of his right knee
Thank you again. A very bad week for my creaky knees so I’ve only been able to do a warm up and the knee stretches, but still feel a sense of achievement 😘
Good that you are listening to your body and adjusting your exercise routine! Go slow and gently stretch! 👏 We applaud your "never give up" attitude!
Easy and simple stretches to be done by any senior person Thanks for formulating these
Thank you for your kind words! We designed our exercises to help individuals new to exercising, It’s great to know the movements are helping! Keep moving with us!
Perfect timing for me!! Thank you for this.
Hurray! We love when that happens. Thank you so much!
Happy that I came across these Knee stretches,Hope to do them 2 to 3 times per week as advised as I suffer from kneepain,Will let you know after I try them a few times, Thanks so much, for detailing the types of stretches in the video for our reference.
So sorry for the delay in replying. There was some glitch and we are just seeing this now. I hope these exercises are helpful. Wishing you pain-free knees!
A bit of late trying this one, but it was so relaxing yet strengtening, thx April, Mom, and Mochi❤😘
No problem! Better late than never! 😊 Glad to hear it was relaxing and strengthening. Have a great day!
just found the wall push-ups and never heard of them before and was sooo happy!!!!!! blessings...Sharon
That's great! Wall pushups are great for your arms, core and leg muscles and they are easy to do! All you need is a wall and some sturdy shoes! Keep it going and keep moving with us! See you soon! ❤️
Love these exercises. However, once through is enough for me but will add to my repertoire. Thank you again, ladies.
Thank you! One cycle of the of the workout is great! Keep it up and your body will want you to do a second round! You can do it! 👏
Thanks! ❤ you two, you keep me inspired while having fun and being entertained 😊.
Thank you for your most generous thoughtfulness! So very nice of you to think of us! We couldn't succeed without your support! It means everything! Keep moving with us! ❤️
My daughter and I enjoy following your videos. My knee pain has lessened since doing these exercises, and your mom is an inspiration to this 92 year old! And we love watching Mochi. Many thanks for making these exercises available.
Thank you! Happy you enjoy the workouts! Great that as a young 92yo you are working out with us! YAY! 👏 Age is only a number to you and that's AWESOME! Working out with your daughter is a terrific way to stay strong together too! Keep up the good work and keep moving with us! See you soon! ❤️
Going to try this one!! You two are the 💥♥️
Yay!! Thank you so much! ❤️
Add this excercise after the 40 minute workout. I enjoy every move. Thank you ladies.Your videos motivate me to get up from my chair.
That’s terrific! 👏 Keep up the good work! Love ❤️your never give up attitude!
I lLove you guys…the dynamic duo 🤗
You have had (and continue to have) the perfect workout for me. I damaged the meniscus in my knee and it was diagnosed wrong at first. I used your videos so I could do some kind of exercise because I couldn’t do my walks anymore and I couldn’t dance. Now I’m healing after surgery and slowly getting my balance and endurance back. I really enjoy your company as I was somewhat isolated for a long time..thank you!
Thank you! Love ❤️you back! Happy to know we can help you get back to feeling stronger! Go slow and take your time! No need for speed! Your body will let you know when you can up the intensity! Good that you are moving even at a gentler pace! It helps your heart and muscle to keep moving too! Keep it going and keep moving with us! See you soon! Take it easy! ❤️ps love ❤️the "dynamic duo" moniker! 😉
Thank you for all the videos, I really love joining in 👏🏻👏🏻
Thank you! Love ❤️ having you working out with us! Keep it going and keep moving with us!
This is a workout I plan to do every other day. I did this yesterday and my knees felt amazing today. I followed it with your 6 minute cool down with a good stretch. I have exercised with you two for the past 10 days straight. I feel like you are in the room with me. ❤
Thank you! That's so nice to know! Love 🧡working out with you in the same room too! Glad you enjoy the workout and your consistency in doing it and cooling down and stretching is the way to go! 👏 You are helping your muscles to get strong and to stay strong! Nice! 👏Keep it going and keep moving with us! See you soon! 🧡
So happy to have found you. Just what I’ve been looking for! Thank you so much.
Thank you! Happy you found us too! 👏 Glad you enjoyed the workout! Keep up the good work and keep moving with us! See you soon! 🧡
Love discovering all these videos. This was seems custom made for me. Thank you!
Thank you! Yup, we made this workout just for you! 👏Happy you liked it! It will help to keep the knee muscles strong! Keep it going and keep moving with us! See you soon! 🧡
Thank you both of you, you're a beautiful and divine being. 💖 I do exercise with you from last 10days and am feeling very good.
Love from India..
Thank you and hello to you in India! Love ❤️having you working out with us! Glad to know you are feeling good! That's the reward your body is giving to you for moving and exercising! You are feeling good because your body is feeling good! Keep up the good work and keep moving with us! See you soon! ❤️
I am preparing for knee joint replacement surgery. I am finding all of your videos to be very helpful. I do enjoy watching the mother and daughter combination!
Thank you! Happy you enjoy the workouts and you find them helpful! That's great to know! All the best on your surgery! Do what you gotta do to heal and recover! See you soon! 🧡
Enjoyed the video and watching your cat keeping an eye on you both.
Thank you! Yes, Mochi is a sweet guy! 😊
I love that cat...he is so keen in cleaning himself...despite the easy going exercise displayed in front of him...
Yes, Mochi is a fastidious cat! His hair is thick and long so it requires a lot of work! Usually after cleaning he is pooped and goes to sleep! We think cleaning himself is enough exercise for the day! ❤️
Thank you again!
You are very welcome! We're so glad this workout is helpful. Thank you!
Thank you for your wonderful, encouraging attitude. I am 78, haven’t had a chance to be active because I am the only cater for my husband. But, these exercises are so easy to fit into my schedule. I now walk in place and stretch while making dinner. I have tried to do an exercise routine by myself, but have always lost motivation and interest. Your series have given me a way to keep moving. Can’t thank you enough. Sue D.
Thank you! Great that as a young 78yo you are exercising as much as you can while taking care of family life! Walking in place and stretching while making dinner too? Wow! That's the way to do it! You will find you have more energy to help you in your busy life! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for getting me back to regular exercise after a 50 years away. I am enjoying my daily exercise sessions for seniors daily. I just did your gentle knee workout and was wondering if you could do a similar one for the hips. This workout addressed the hips as well as the knees, but I would appreciate pne that is hip focussed. Thanks!
Thank you! Happy to have you working out with us! It's never too late to start exercising. Thank you for your suggestion and will plan on such a workout soon! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
I love this set of exercise....luv both of you, too...❤️❤️❤️
Thank you! Love ❤️ having you working out with us too!
I love this short exercises. Keep up the good work. 👏👏
Thank you! Glad you enjoy the short workouts! While short in time they are long in keeping your heart and muscles strong! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for the motivating gentle knee workout
Thank you! Happy you enjoyed it! Go at your own pace and one that is comfortable! Keep it going! See you soon! ❤️
Great work out I hve had tenernis I can’t spell it in my knee way back when for three years I did pyhical therpy and it helped but I still like to do excise’s fir it and this one is excellent 👍👍thk you and your mom and cat 🐱❤️
Thank you! Pleased to know we have helped! Keep doing the routine at a pace that is comfortable for you and build from there! The important thing is you are moving! Keep it going! See you soon! ❤️
Thanks for the gentle strengthening exercises for the muscles supporting the knees. I have been rather too enthusiastic in getting back into exercising, and my knees are not happy campers. I tend to get ahead of myself and do too much too soon. This time, I will follow April’s advice and build up (slowly) to 2 or 3 sets at a time, and also build up to 2 or 3 days per week.
Thank you! Good you will ease back on the workouts and give your knee muscles a chill time to rest and renew! Your enthusiasm to get strong will have to chill too for a few days! In the end it will all be worth it too! 👏Your safety and well-being is important! Take it easy! See you soon! ❤️
Just found, these lovely exercise sessions. thanks April mom and mochi ( mochi is adoreable)
Thank you! Love ❤️ having your company in our workouts! Mochi says hi and hopes to see you again soon!.Keep moving with us!
Thank U dear for these much needed Exercises 🙏, God Bless 🙏
Thank you! Glad you like the workouts! Keep exercising to stay strong! You are doing great! Keep moving with us! See you soon! ❤️
Hi there how you guys doing? Thank you and your mom for the knee stretches i did feel a difference . Thank, thank.🤗
We're doing well and enjoying making out our workouts to help you stay healthy. Awesome you feel the difference in you knees. Keep up the great work!
These exercises are perfect for me. I have been getting a lot of knee pain. I hope this helps.
Thank you! We hope you have checked with your doctor on the knee pain and if the workouts are ok for you to do! If so, go at a pace that works for you and build from there! At any discomfort, stop and rest! Hope you feel better soon! ❤️
Hi April I have been experiencing knee pain mostly in my left knee. I started doing this religiously for two weeks now and have to say it is much better. I will continue with it. Thanks so much for this. Love to you and Mom and of course Mochi.
Thank you! Glad the work out has helped. While knee pain can be the result of many issues that only a doctor can diagnose, exercising the muscles surrounding the knee can help! Hope exercising continues to do so. Mom and Mochi 😻say Hi and are pleased you are feeling better too! Keep it going at a comfortable pace and keep moving with us! See you soon! 😻❤️
I'll do this with my mom. Thank you 💕
Thank you! That's a terrific idea! 👏 Mom says Hi and yes, bring your Mom to join us! The more Moms working out with us the better! Keep moving with us! See you and your Mom soon! ❤️
Great workouts! They stretch my muscles well without overtiring me. I love that your cat makes cameo appearances, as well! My cat sometimes joins me also...she tried to get on my lap during a sitting exercise, lol!
Thank you! Happy you enjoyed it! Exercising your heart and muscles is the best! Mochi 😻 says Hi and will look for you and your furry friend at our next workout! Keep it going and keep moving with us! See you soon! 😻
Hello April and Aiko! I've been without my laptop for a week now and am getting used to an updated new system . Today I wanted to do a la carte exercises and came across your knee workout. It was wonderful, and since I'm in a "slow" mood today, slow --and gentle--was king in this routine. Thanks for this one. It'll be one of those I turn to regularly.
Thank you! Good to see you again! Glad you liked the video! 👏Your knees do some heavy work daily so it’s good to ‘keep them strong and flexible! Good work! So a new laptop is in the works too? Nice,… always good to learn new things for your brain! it needs a workout too just like the muscles in yo7r body a,
Sorry my fingers were too quick! 😆.. Meant to say your brain needs a workout too just like the muscles in your body! Keep it going and keep moving with us! See you soon! ❤️
Continuing to feel all better and back to myself this morning but had already planned in advance on trying this "new to me" workout which featured "gentle" in the title. It _was_ gentle, but I could also definitely feel my muscles being activated (and hopefully strengthened) in each exercise. There are several lower body workouts that I tend to rotate between on a regular basis, and I'm happy to add this one to the mix going forward. I really loved the stretches too and may come back to use them as part of a cooldown even after doing other workouts! I followed up with some cardio and another cooldown too
Thank you! Glad you are feeling better and getting back to your old strong self! 👏 Gotta be strong to continue your Challenge of "oldie but goodie" untouched workouts! 👏Sounds like you have mapped out what workouts to do next too! You are definitely feeling better! That's great! Keep it going and keep moving with us! The Challenge continues! YAY! ❤️
Great workout for knees.
Yay! Glad it's helpful!
very nice.. going to PT twice a week.. chemo and radiation has done a number on me.. I am 65 and was very active.. I did not realize how stiff my leg muscles are still.. I can not lift my legs very far side ways.. I do stretching's several times a day.. Because these are slow pace I can do them.. the neck roll one.. will really help me with driving .. turning back.. slow and steady. And some are just what my PT has me do.. fun doing with you two.. not alone. and great guidance!
So proud of you and your efforts to move and exercise! We are happy we can help. Do our routines at your own pace. Slow is good and just as beneficial and stretching is really good for your muscles. Mom says you are still a "kid" at 65 and she loves 💖knowing you are joining her!
I was so happy to see your quick response! FYI...not a new laptop, but an updated operating system. I'm not tech savvy. Most important for me are email, research, AND my exercise videos!!! Most important? The exercise videos. I was lost without them this past week.
Very good! A new op system means the laptop is almost new again! 👏Yup, exercise videos would be on top of our list of missed items too if our pc was kaput! Happy all is good and workouts can continue! See you soon! ❤️
I am going through all your videos. I am glad you a variety of different exercises. My knees have improved with these exercises. Thank you for your videos. :-)
Thank you! That's terrific! Glad you enjoy the workouts and working your way through the different ones is impressive! 👏 You are doing your heart and muscles good! Pleased that your knees are feeling better too! Your efforts to staying strong are helping! 👏YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you I just did this with you.
Wonderful! Great job!
These exercises have done wonders for my knee stiffness and pain.
Thank you! That's nice to know! 👏 Glad you liked the workout and it's great that it has helped you too! That's what exercising your muscles can do to make you feel stronger and better! Keep it going and keep moving with us! See you soon! ❤️
Love your videos. I have peripheral neuropathy in my legs and feet as well as osteoarthritis in my knee. I especially like the exercises for chair. Enjoy seeing your mom as well as your cat. Keep going with the videos.
Thank you! Happy you enjoy the workouts! It's good that you are exercising to keep your muscles strong. 👏 By doing so you are helping your body to adjust to some limitations! Keep it going! You are doing your body good! 👏 Keep moving with us too! 🧡
Torn meniscus here…just what my physiotherapist and doctor suggest. Gentle knee exercises. Thank you.
Oh no! Sorry to hear about your injury but pleased that the gentle knee workout can help to get you moving again! Just go at a pace that is comfortable! Rest often and stop if you need too! No rushing needed! Hope you feel stronger and better soon! ❤️
Another good video; I think my knees will like it😊
We hope it agrees with your knees! 😊 Thank you!
Enjoyed these stretches. Thanks
Thank you! Happy you enjoyed stretching out! 👏 It’s always a great way to relax the muscles! Keep it going and keep stretching (and moving) with us! ❤️
I am getting knee replacement tomorrow i have been doing these knee exercises and walking exercises every day thank you
Thank you! It's good that you have been preparing the muscles by exercising! Strong muscles will help in your recovery and get you back to moving again soon! 👏 Look forward to seeing you again when you are feeling strong and ready to go! All the best tomorrow with the surgery! 🧡
I love the pace and length of your exercises. I subscribe to (silver sneakers) but your routines and workouts are easier to workout with especially if you have challenges. I also love your chair yoga exercise
Thank you! Happy you enjoy the workouts! Pleased we can be a part of your exercise routines which are terrific! Chair yoga is a relaxing way to exercise and your muscles feel soooo good after stretching! Keep up your good work! Keep moving with us too! See you soon! 🧡
Love it!!!
Yay! Happy you enjoyed it! Thank you!
My doctor recommended this as I have a bad knee getting worse.. Love this site with your mama as I am older to..
Thank you! Mom say HI! She loves having other "kids" like her joining us! Start slow at a pace that is comfortable and rest if necessary! Your muscles will become stronger but if you feel any discomfort stop! You can do it! Keep moving with us! See you soon! ❤️
@@yes2next thank you my legs are what keep me going and at my age I have to keep them going I don’t want to give up thank you for the exercises
I agree, perfect timing, from sitting remote working!
Glad to hear it! 😊 ❤️
Hello April l am Hala from Egypt
Say hi to your mother 🙂
Love you both 😚
Hi there! Great to hear from you. My mom says hi! ❤️
Thank you 🙏
You are very welcome! Thanks for joining us! Keep it going and keep moving with us too! See you soon! 🧡
Thanks ! 👍👍
You're very welcome! 😊
Thank you!
You are most welcome! Thank you for joining us! Keep it going and keep moving with us! See you soon! ❤️
Vielen Dank 🤩
Du bist herzlich Willkommen 😊
On My Way! Thanks
Thank you! Keep it going and keep moving!
SUPER ,MERCI BEAUCOUP
Super Thank You to you too! Keep moving with us! See you soon!
❤️
Thank you.❤
Thank you! Happy you liked the workout! 👏 You helped your knees to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thankyou love this.
Thank you! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️
Amazing work thank u so much
Thank you! Glad you enjoyed it! Keep up the good work to stay strong! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you great workout😊
You are very welcome! Thanks for working out with us! 👏Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Great thanks 😘😘
Glad you liked it. Thank you so much!
Really enjoy follow you !
Thank you! That's great to know! Keep it going and keep moving with us! See you soon! 🧡
Thank you love your videos
Thank you! That's so nice to know! Happy you like the workouts! 👏You are doing your body good! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Amazing love your company.
Thank you! We love ❤️you back! Keep moving with us! See you soon! z❤️
Luv all ur exercises. Thats a beautiful cat🐱🐱👍❤️
Thank you! Happy you enjoy them! Mochi 😻says hi and thanks for your compliment! He loves❤️getting some attention! Keep up the good work and keep moving with us! See you soon! ❤️😻
Just found your channel. Love this workout for my arthritic knees. Your mom is adorable. And the cat!
The only one I can't do is sitting and straightening lower leg. Especially my left leg. I think I tore some ligaments or tendons at some point.
Thank you! Happy you found us too! 👏 Glad you enjoyed the workout but please check with your doctor on the tenderness in your left leg. While it's great that you are exercising, your overall well-being is important! Mom says Hi and hopes your doctor says it's ok to keep moving with us! See you soon! ❤️
Muito Bom...Obrigada💖🙏🍀🇵🇹
Estou feliz por ter gostado! Muito obrigado ❤️
Good job ladies.❤❤❤❤
Thank you! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Wow!!!!!!! "I really needed this as I suffer from knee pain" - Thanks ladies, how many times, should I do this exercise?
So happy to hear it's helpful! Aiming for two or three times a week is good goal to strengthen the muscles supporting the knee. If you feel any pain in your knee while doing the exercises, please stop.
Feliz dia das maes e obrigada pelo exercício.
Obrigado! Continue movida conosco! Te vejo depois!
Thank you! Keep moving with us! See you soon! ❤️
I enjoy your exercises, particularly ones that help joints. They are gentle and help me. I wonder if you could put together exercises suitable for post hip replacement. Thank you
Thank you! Glad you enjoy the workouts and pleased to know they are helping you too! 👏Will add your request to the list! It's a good one to do! In the meantime, keep it going slowly and keep moving with us! See you soon! ❤️
love having your mom with you!
Thank you! Mom says Hi and is happy to be working out with us too! Keep it going and keep moving with us! See you soon! ❤️
Very good!!
Glad you like it! Thank you so much!
Thank you.. i no need to force myself doing hard exercise..
Thank you! Go at your own pace and one that is comfortable for you! Keep moving with us too! See you soon! ❤️
Definitely need leg strengthening exercises, walking is not too bad but going up and down stairs can be agonising,
We understand and applaud you for focusing on strengthening your legs. We invite you to try our hip & leg workout bit.ly/3lp1a5L and leg workout bit.ly/39DD7vU
Good morning mam!
Very good Workout!
Thanks mam!
Thank you and good morning to you! Keep moving with us! See you soon! ❤️
Thank you so much.
I really found this great exercise for my knees.
Should I do this daily? ? Or several times a week?
We applaud you for focusing on getting stronger! Generally, we recommend resting at least a day between strength training sessions for a certain muscle or muscle group. But this workout can be done everyday or a few days a week to maintain mobility. It's most important to listen to your body. If your muscle feels sore, rest until the soreness subsides before working it out again. During those rest periods, you can stretch or do light to moderate cardio workouts. We invite you to try our stretching videos: bit.ly/3onZUT1
i did this exercise to get my knees stronger, thank you
Thank you! Good to see you! That's a good way to keep the muscles in your knees strong! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
@@yes2next yea i need more of this since i lost my petella tendon in 2015 my right leg and knee is a lot weaker than the left;
This works for me will definitely be doing this one regularly.
Wonderful. So happy to hear it. Thank you!
Thank you, these exercises really help! Greetings to your mother.
Thank you! So happy you joined us! Mom says hi! She hopes you will keep it going and moving with us!
@@yes2next I certainly do!!!
Very nice video
So happy you like it. Thank you!
Feels great on my poor old knees!
Thank you! So happy to know your knees are feeling better after exercising! Keep it going but go at your own pace and one that is comfortable for you! You can do it! Keep moving with us! ❤️
Hi girls,say hi to Monchi. He is beautiful and loves to watch you both.v❤❤❤
Thank you! Will do! Mochi 😻say HI and loves ❤️your sweet words! He sends his meows to you and will look for you at our next workout! Keep moving with us! See you soon! 😻❤️
Hi, loved to do this, and I wonder what your cat was looking at, outside the window, thanks for Your excercises, from The Netherlands .
Glad enjoyed it. Mochi saw some birds outside -- he's an indoor cat and marvels at the outdoor world. Love your country! Warmest wishes from the U.S.!
@@yes2next America is also great, yeah, love my country too!
Very. Good.
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! 🧡