James Clear: How To Build Awesome Habits
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- čas přidán 25. 02. 2023
- James Clear has been writing at JamesClear.com about habits, decision making, and continuous improvement since 2012.
He's the author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 10 million copies worldwide and has been translated into more than 50 languages.
James is also known for my popular 3-2-1 newsletter, which is sent out each week to more than 2 million subscribers.
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The more I re-read Atomic Habits, the more in awe I am.
I see “James Clear” and I click 😂 I loved Atomic Habits and now I just want to watch every single one of his interviews
😂
Saaaaaaame
Agreed, he has amazing content.
He's great and explains things so clearly.
Same with me! It is my new habit. I use it as my reward.
Atomic Habits is one of the best books I have came across. I could study that book. Reading is not enough. James has new information and advice on every single interview of his. Thank you High Performance for sharing this. Who doesn't want to live happy with good habits daily?
Like he’s so confident and sure of what he’s saying without sounding boastful which is impressive to me! There’s a level of humanity and hope behind it where it doesn’t feel preachy or vague like many self help motivational speakers. It’s informative and digestible. Kudos to him! Can’t wait to read his book.
It's great book - I recommend you to read it as soon as possible😉
Read it asap.
James Clear and his book Atomic Habits has completely changed my life. It just goes to show you what can happen when you take it one day at a time and build on that. Start small and gradually build your way to something truly magnificent before you know it. I am really grateful to him for sharing this information with the world. So thank you James Clear ❤
Keep changing the world man!
This is awesome. Probably listened to James Clear a hundred times. I'm still hooked. Great job on creating content like these guys. Kudos. No brainer for me to subscribe pronto
“Be the designer of your world and not merely the consumer of it.” Good quote from his book. I also like the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. Helped me concentrate better.
One of the best podcasts I’ve listened to in a very long time. Typically I don’t finish podcasts, this was the one podcast that I listened to the whole thing and took notes on
Agreed there and that's awesome, sending good wishes
I found the book online and it's changing my life. I really needed it. I am not doing so good. Thank u James!
I am in the middle of the book right now, aiming to read it for twice as I am not native speaker, but even that is enough for me to get many lessons from the book, love it
I've watched this episode thrice. I really loved the part of showing up on your bad days and how it is important in reinforcing a habit
That's awesome, also looking forward to watching it again
I look forward to my 3-2-1 newsletter every day. Yes, you are doing well, James! Love this interview!
I listened to this during my run this morning, every word was so rich and insightful. Thank you guys and to James as well. True, he is non-ambiguous for real, simple and pragmatic. "the heaviest door in the gym is the door" . I am sure i will listening to this a couple more times
What thing this. i use to learn english.
Agree with you, like the part where he mentions prioritization and what is important. That has been my problem for a while.
I love that his name is literally Clear.
16:38 Maximizing Reach and Letting Go of Ego
25:37 Questions to Ask Yourself to Join the One Percent Club
49:42 The Contrast of Struggle and Success
Just wow! Listened to this in one run, but I will be returning to this video again and again. Thanks for making such great insights available!
Loves this episode. It was so great not talking about Atomic Habits but you went above. Great work.
Thoroughly engaging episode with so much to take away.
I wonder without pun intended, on a subconscious level does having the name Clear push you toward finding greater clarity
Keep up the great work guys!
2:50 best question ever
Atomic Habits Book, Changed my life. Thank you james clear
Absolutely amazing I’m just reading Atomic Habits whist on holiday and I found this fantastic channel 🥳🥳🥳
i am reading Atomic Habits wrote by James Clear that is very good tutor for changing our life. Thank you for that!
subscribed! thanks. James Clear is amazing
This guy is the best. Thanks for having him on.
Thanks for making this interview happen!!!! Amazing stuff.
My favourite podcast!!!
I was in a mood to listen to him again (I've subscribed to him since before AH came out) so thanks for having him on your pod.
wow wow wow… congratulations, gentlemen, you extracted absolute gold out of this podcast. Thanks a million from a new subscriber. so grateful for channels like this much appreciated. Sending my thanks once again from Melbourne Australia , Cheers Arthur
Love it! Thank you for podcast with him! James Clear absolutely have changed my life
29:55 ... hits home!
Summary: James Clear shares tips on building successful habits. He emphasizes not being afraid of mistakes, prioritizing impact and reach, and creating a system to filter distractions. Struggle and consistency are crucial for success. Surrounding oneself with people who exhibit desired habits is important, and enjoying habits maintains them. Clear recommends starting small, building the desired identity, and taking action to improve.
When I meditated I listened to "whatever it takes by imagine dragons and other music " which allowed me and facilitated me to experience spiritual experiences. I did both listening to binaural beats and regular music . Since I get bored fast so I listened to regular music. Your typical meditation guru would have said don't listen to regular music. Or you have to cross your legs when you meditate .. I was like fu*CK that my legs hurt imma lay down and just breathe in and out cus it's the most important thing in meditation.
28:44 Signals of progress
29:15 What are you optimizing for? and then you need to experiment a bit. Can my desired habits take me to the future i want. What do you actions say about your priorities? Your behavior?
41:45 Being different (in habits)
44:30 Fear as gas pedal
59:40 Tim Ferris started his meditation practice by listening to a Prince song for 3 mins. It led to a long-term practice.
1:01:27 Upstream. What can i stick to even on my bad days. What are the 1 or 2 moves that anchor winning the day.
1:12:00 Who do I wish to become? Action for the vote for the person you wish to become = habits
1:13:42 Quick review
Wow. Great interview. I thoroughly enjoyed it, and learnt a lot.
Thank You... for whatever i learnt from the podcast.
THIS was so amazing ❤
So inspiring! Love it, thank you 🙏
Great interview! Loved it
Incredible podcast boys
This was fantastic fellas 👏 thank you
nice meeting and what awesome are the cores points of this interview😀
Really good guests
great guy, very smart!
i'm so glad i came across you on Zoe and want to learn listening as i can't read due to AMD
Excellent analysis !!
yes!
okay i had to reread the book for my upcoming speech in agora about it
21:32 : Important Question for designing a lifestyle
This was so so so so goooooood
Agreed
You guys need to postpone your question until he finishes talking and stop interrupting him
When i was reading his book i captured him older 😂
James Clear looks like Jeff from Community.
16:28
dang
3:12 lack of #selfawareness
disagree with 16:08
When you base your theory on mankind being 2M years old, it undermines your hypothesis.
When you start realizing mankind is wonderfully and marvelously created by God, you come much closer to learning the intricacies of our design. Now, carry on.
this guy still talking about habits? jeesus
It's only been like 10 years, lol
how to be unambiguous? Just change your name to Clear.
Atomic habit can't grow your hair.
Hahahaha, you're awesome man