Best Indian Roti for Weight Loss
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- čas přidán 5. 09. 2024
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People often ask me which atta is healthiest for making rotis, among wheat vs bajra vs jowar vs multigrain vs maida vs soya..etc - which is high in protein and fiber. In this video, I am covering them all with their nutrition value. You can find the sheet here -
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#weightloss #roti #healthyflour
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FAT LOSS SERIES (All Episodes)- bit.ly/3eb2xVy
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Connect with me 👇
📌 Instagram - / hypertroph
📌 X(twitter) - / coachhypertroph
📌 Telegram - t.me/hypertroph
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wheat was never part of our diet. we indian used to eat only bajra, jawar etc. but due to tragedy, post independence we start using wheat.
One thing to add..Our bodies handle grains differently.
Ex:
Jowar vs. Maida:
While jowar and maida have similar nutritional values, our bodies digest them differently. Jowar, rich in fiber, slows down digestion, leading to sustained energy release and feelings of fullness for longer period. Conversely, maida's rapid digestion spikes blood sugar, promoting hunger pangs.
That's why eat Dal/Rajma/chole with 1- 2 roti and some rice.
With one cup of curd.
It will be nutritious meal.
The growth of this channel that i have witnessed is so inspiring.Yes it's the pure true real Content that he puts in his videos.Really love you bhai and hat's off❤️
What about sugar spike?
Wheat is simple carbs which causes sugar spike whereas millets is complex carbs which won't spike sugar.
Great revision and I really like the idea of the language of nutrition understood by the body
Bhai followed all your advices, seeing massive results from the past few weeks. Love you ♥️🎉
What advice?
Have watched a number of your videos over the last few weeks. You have very good content. Mature presentation. All in all, excellent channel. Keep it up 👍 And BTW, you are the only other person I know (apart from me) who uses the phrase "1st Law of Thermodynamics" so often in explaining things 😉
Compare glycemic index also for insulin resistance people
Hi @Hypertroph
could you please make a similar video for edible oils as well?
Great channel extremely amazing content ....
Waiting for your video :) :)
Can you please tell which food exchange list do you use to calculate carbs/proteins/fats??
Thanku for the update on the wide range off flour available....very interesting and very informative!!👍😄🇬🇧🇬🇧
Tirange ka colour bhul Gaye kya ?? Yaad rakho : 🇮🇳🇮🇳
Garmi me wheat 🌾 aur sardi me bajre ka atta🤤🤤😋😋
Keep it desi🙋🏻♂️❤️
Full information complete coach for fitness industry thank you so much for free education for all 🙏
Thank you soo much for this information and the nutrition chart, May God bless you and give you a good health and gains ♥😅
I think by mistake u mixed up nutrition of soya chunks and soybean
In the section of soyabean flour u wrote nutrition of soya chunks flour
Such a informational video, everything cleared🥳❤
Thanks for clarifying 😊
Sid ek baat btaao humne succesful weight lose kiya abb hume apne favorite food bhi enjoy krna hai or ghar ka khana bhi khana hai to kaise kre. Ek baar bta do naa plzz ❤❤☺👍
No words for your passion and hard work just superb. 👍👍
I m watching your video first time.. really great video..
Everything is cleared..
Very nice explanation
Sid sir , I am on good progress 106 to 82 kgs , with good muscle gain , just because of you , thank sid sir
Did you take his coaching plan?
@@ekengineer9868 no , just followed his 2 tips , calorie deficit with proper intake , and proper weight training,
Of you want more quick and excellent result I advice you to take his coaching plan
@@Badge-qg8px charges are too much for a student
@@ekengineer9868 bro if you can't afford the plan , it's ok , coaching plan is not necessary, just follow proper calorie deficit with proper protein intake and regular resistance training , you will se result is less than 4 month
GI indicator is the most important to look out for...
i have got addicted to ur videos bcoz it just help me to improve my nutrition knowledge i m just 15 thank you bhaiya/sir.
I am really confused about healthy fats for weight loss. Should i consume it will it reduce or increase weight
Gehu and maida dono bhi slow poison jowar best food in the world
Clears so many questions, this is good. Isn’t Besan made of chickpeas(cholle)?
Nop, besan is made from chana always , sattu is just from roasted chana
Thank you for the detailed video ❤
Need to tell you... that.... yes all are high in carbs but.... imp is low glycimic index..
Also try to focus on them for more elaborate information
This is great knowledge. Thank you
Siddharth BHAI lots of love from PAKISTAN. Please let me know that we are measuring 100gm of atta before kneading it to dough ?Cause 100gm of atta is approx. 210 gm of dough.
Yes, that's correct. Think logically; the nutrient information for the 100g of flour remains the same before and after kneading, you are only adding water to it to make dough. And water has no energy value in terms of calories. So while 210g of dough is higher in mass, if you used 100g of dry atta to make it then the 210g dough contains the same nutritional value as 100g of dry atta.
It's not pronounced "Floor" but Flour (like flower)
We can't eat Floor 😮
Weight loss ke liye which
Thanks for this very informative video about things we consume on daily basis 🙏🙏🙏
Hi Siddharth bhai, aapka fat loss and protein series are awesome and very much informative. Aap kuch lean bulk ke series bhi banao
Bhai shayad wo amarnath nahi amaranth atta hai jo amaranth seeds se banta hai. Baaki video is on spot and very informative.
Big bro to kiss ki roti khaye fat loss ke liye sabhi mai carb jyada aur protein kam hai ye bhi conclusion aap ki nikal do plzzz🙂🙂🙂
Can we mix ragi oats and besan flour together?
Great advice 🔥
Make a video on lean bulking 🙏♥️
I am sorry but these information is not basic for me. Thankyou. And I bet many people are still clueless about the process behind these products 😅
Bro now make videos about muscle gain knowledge 🤟
Hazelnut kabhi bhi nahin use karna chahiye aate ke liye 🤯 .. Zara sa bhi .. kuch gram extra hua toh poisoning ho sakti hai ..
Soya is the best for both protein and low calories
Knowledge ka Bhandar 😄
bhaiya multivitamin par videos please
bhai soya chunks or lentils me protein alg alg hota h lentils me km hota h pls clear
Bro tell me ! Kiya raw aata se (like Bajra ) roti banana ke baad uske nutrition profile mai changes honge kiya?
First person to explain it so well☝️
4:17 this was personal attack to backbencher 😂
no oil
No junk food
kiya sir only whole wheat grain roti
and vegetables se fot loss ho skta hai agar hai to sir please tell me howmuch i intake roti.in a single day
yes maine kiya h bhut loss wheat atte se hi
@@ridhi1161 how are you manage roties in a single day.i depends on only roties or milk.
@@Sanjeevkumar-zt5hu 1 roti in breakfast 2 in lunch nd 1 in dinner tea 1 time with vry less sugar
@@ridhi1161 or tum protein intake kese complement karti ho. during fat loss
@@ridhi1161 i always do but little bit effect for my fat loss journey.
Sir what about Glycemic index?
Insulin pr kya effect hai, sir inka, weight loss ka to yhi main point hai, ya nHi???
Sir mujhe 6 months mei 20kgs loose karne ka kaha gaya hai please help
Knowledge ka Bhandar 😄
Pen Fighter
Can we mix some milk while making pest
Ye baat hui na guru waiting for this video
Good and helpful video 👍
Nice information ❤️
Can we take this nutritional value for direct roti also or there are different in raw aata n aata roti nutritional value?
Soya and Oat tastes horrible...even mixing with Wheat doesn't help :(
Sir protin ki excel sheet pleases
Make a veg fat loss full day eating diet and same cardio and strength training program
Today learn new things..thx:)
Wheat atta is best for weight loss
No no , glycemic index matters of grain. Calorie deficit concept doesn't Work . It is very old concept.
Whole wheat is the best as easily available at every home and being complex carbs it makes full for longer than refined ones!!
It contains gluten, n less fiber than other gluten-free atta, like bajra, jawar.
@@foodholicharshu8893 definitely it contains gluten but that's not harmful unless people is vulnerable to it or has celiac disease it's completely fine to have in our diet and the fiber content difference is very minimal, we don't eat carbs wheat and all for fiber content, for fiber we eat veggies and salads, fruits!!
Love ur content siddharth❤️🥰
plz tell about quniea Its also contain high protein
Very good video best video till date
Best video on the net
Brother mere ek doubt clear kar da please
Mane abe gym start kiya ha 7 to 8 pm
At 6 pm i take half scoop of concentrate whey in Banana Shake and after gym i eat normal dal roti then between 10 to 11pm i take 1 scoop whey with milk
It is okk or not
My weight is 78
Height 5 10
Age 20
I want to build muscle
Thoda bata do please
It's fine. Don't overthink about timing of taking protein, the effect of that is very small. Just make sure you get enough protein, calories and other nutrients as per your requirements, and train hard in the gym. You will get good results. Also if your only major source of protein is this 1.5 scoops of whey protein, then it might be better to increase your protein intake. Try to eat more dal, chana, rajma, etc. Drink milk or eat dahi. If you are nonvegetarian then eat a couple of eggs for breakfast.
Brother everyone suggested to tale low fat milk and panner for fat loss within 1800 calories?
Its difficult to me as I am not getting low fat products in my city and i had eating soya chunk but after your video you said its not good protein so i stoped
Ans why we cant normal milk and paneer for fat loss ?
Pls help
You can drink normal milk and eat paneer. It just depends on the quantity which you take. There are roughly 62 calories in 100ml of whole cow's milk, 97 calories in 100ml of buffalo milk and 300 calories in 100g of paneer. There are less calories in low fat/skim milk or low-fat paneer, which is why people suggest that you eat those if trying to lose fat. But it's not necessary, you can consume regular milk and paneer also, just calculate the amount based on your calorie requirement.
nyc information subscribed 👍
Flour and floor have different pronunciations
Superb work sir
Finally conclusion btaiye kaun aata lu bhai
Best fitness channel❤
Make a video on height please ❤️❤️❤️❤️❤️ keep it up bro
Height cannot be changed through any exercise, it is genetic.
Your hight is permanent bro
Glutom nhi bataya jo sabse important hai
Sab bataya konsa best ha a nahi batya a video dekh nai ka matalab to yahi ha hamarai upar depend karta ha bath tho sahi par best konsa ha pasand ho ya na ho adat dal lengai a tho bata na chaiye na pura video dekh na ka kya faida
Fitness enthusiastics need this kind of knowledge rather than the shitty stuff spread just for clickbait.
Please QnA video
Very nice content
Great 💯👍
Makkai ka atta weight gain krne walay kha sakty hn
Sahi hai bhai khao bhaar ka😊bature bhi bhaar health insurance ke lena paka se
Assalamu Alaikum
aapki video Sir wow just wow matlab jitni Tarif Karu kam hai 🖤🌼🥰
I am from Bangladesh Meri Mein Jitne Bhi badlav Aaya Hai Ek Hi reason hai vah hai aap aapki video Dekh Dekh Kar Main Yahan per hun 😤🏋️♂️💪
thank you so much sir 💛😍
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
Excel sheet does not have whole wheat atta details?
I'll choose soya roti with whole wheat roti to increase more protein intake, hr ek meal k sath 1 soya roti aur 1 wheat roti aisa kuch
V good information
What about rice bhakri?
Bran atta = whole wheat atta?
It's true information?
Sollu
Please read a little bout glycemic index and insulin-lipogenesis cycle 🤫
Hey bro, plz don't upload videos on only nutrition... Upload videos on workout also
Bro I have one question high calories making me fat or high carb please answer
High calories. Carbs are a source of calories. If you consume more calories than your body requires in a day, you will gain fat.
Awesome 🔥