What should I eat to prevent miscarriage
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- čas přidán 26. 07. 2024
- What should I eat to prevent miscarriage?
www.melaniemcgrice.com.au/preg...
Did you know that some foods can actually decrease your risk of having a miscarriage?
In today's video, find out from prenatal dietitian Melanie McGrice, which top 5 foods (backed by research) can help prevent miscarriage.
Enjoy!
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A balanced diet is necessary for supporting both the health of the mother and the development of the fetus, but if something has gone wrong during the fertilization process and cell division, no diet could prevent a miscarriage! Poor diet does not cause a miscarriage, it actually causes more harm to the mother than to the baby, since nature is very intelligent and manages to give what the developing baby needs by extracting it from the mother. I personally had a perfect diet during my two pregnancies: lots of berries, fruit, veggies like kale and carrots, organic salmon twice per week, nuts, eggs, cottage cheese, lean meat, lentils, etc, but both pregnancies ended in a missed miscarriage. So, if you have had a miscarriage, it didn't happen because of your diet. There was nothing you could have done to prevent it!
Hi Iva! Thank you for sharing your story and I am so sorry that you have had to endure such heart breaking circumstances 😔 I understand that diet is not a direct cause of a miscarriage. However, for some women following the advice I have shared in this video, it may lower the risk of miscarrying.
Thank you for this I was wondering if I was the problem during pregnancy first time carrying a baby Im still in pain
poor diet that leads to high PUFA and estrogen will in fact cause a miscarriage.
Don't just take everything you hear make your own research n know your own body we all need to listen to our bodies they do tell us we just need to listen
Very helpful thanks
Ilove your channel! So many helpful information, thabk you ☺️
I am so glad to hear Aya!
I had miscarriages in the past and watching this video so I won't experience this again.
Sometimes, it's all for a reason! I know that This time around, my baby will be in my arms 💗💕💖💞
I am so sorry for your loss. I hope you are doing well 💕
@@NourishwithMelanie
I'm doing well! And being patient that I will be a mother in the right timing 🌈✨💛🌟
Me too I’m the pass n I’m pregnant now and I’m glad I watch this video
@@teebreezy7536 Congratulations and wishing you & your baby lots of health & Blessings
Thanks dear but is drinking already made fruit juice from supermarket good for pregnant women? And please what type of cheese should we avoid? Is it only hard cheese which is good for pregnancy?
Fruit juice is only recommended if you're underweight or not keeping down much due to severe nausea. See my video on cheese czcams.com/video/r0QtA5ekX4s/video.html
Which type of choline is best during pregnancy? CDP CHOLINE OR ALPHA GPC?
just eat a couple of eggs. and don't take iron supplements while pregnant! Breast milk doesn't have iron for a good reason.
Is redrasberry tea. Safe to drink while pregnant?
In small amounts. Limit your intake to 1 cup per day.
No don’t eat
milk, fresh OJ, couple of eggs, beef, oysters, beef liver, and gelatin and one raw carrot per day to lower estrogen and endotoxin in the gut. Low fat (tropical) fish on occasion. You're welcome.
Thank you ma'am 💐💐💐🧕🇮🇳
My pleasure! I hope this was helpful :)
If active sperm and motility low .
Then tribulus terrestris ,L opti zinc , vitamin E',selenium found in which type of food ,plz reply Dr melanie
Vitamin E is found in nuts and zinc is found in seafood
And selenium found in which type of food
@@NourishwithMelanie thanx Dr melanie
@@ayeshakhan-hy2ye Brazil nuts are the best source, but you can also find it in seafood, poultry and eggs!
I thought dairy products had hormones in them that could affect pregnancy. But you're saying it's good? Now I'm confused... 😕
Nop. I choose no milk diet 🤔 hormones I n milk 🥛 parmasen chees yes a little
Try Almond or coconut milk
I thought the same thing and fish is a no go
Im in keto diet and eat real butter everyday, it doesn't impact my pregnancy. Real grass fed Butter is good but need to take in moderation
Thank you for sharing your input Sanjay. Each woman's pregnancy journey is unique, however as health care professional, I must share the most relevant research which indicates butter consumption should avoided or reduced.
you need to eat SUGAR to have high energy cells and successful pregnancy and a healthy baby. Sugar is the highest macro nutrient in breast milk. Stop listening to propaganda.
Why does butter cause an increase in miscarriages? Is it all butter or just unpasteurized butter? I thought pasteurized butter is safe.
There’s no research to explain that yet. Only large population studies have been done, but my guess would be that it’s because it’s so high in saturated fat - but that’s just a guess. It doesn’t mean you have to avoid it altogether, just keep your intake as small as possible.
it doesn't. Unsaturated fats do however, and estrogen.
God would be proud
God bless you!
Drinking freshly made vegetable juice okay?
Yes 🙂
no. Veggies are not okay.
It is true that raw papaya or green papaya can cause miscarriage?
It is safe to eat ripe papaya during pregnancy. And while there’s very little evidence to say unripe papaya is unsafe for pregnant women, it might be best to avoid it.
Am not saying if wong or right but for me with my Experiences ive had about 6 or 7 misscarriges ive had thoses food ur telling as about for me what say no dont help from not misscarriges if thoses were good i was readly be pregnant how come i keep get Miscarriages then? Am just saying when i had frist pregnancy with my daughter i was told by Midwife to Involve not having Raw fish or eggs if they not cooked like mayo but all can say is not eveyone as eveybody can eat right foods right them we go on telling people wong Information am just to say if know ur body ur You’re naturally know what baby needs and dont needs its call Intuition or from Jesus give thoses babies wich gift i dont think all know why misscarriges happen sometimes just Except it.🤔
Sorry mommy
Which milk is good for pregnancy, cow's milk or plant base milk?
Generally, animal milk has many more vitamins, minerals and protein that can support a healthy pregnancy. If you are able to tolerate cow's milk, I would recommend this option :)
@@NourishwithMelanie thank you for your response. I have loved cows milk, but since I found I'm pregnant they say milk is not good and I have stopped drinking it. I should start again 🥰🥰🥰
@@AdisaKola My pleasure :) Glad I could help! Enjoy reintroducing cow's milk into your diet!
No, cow's milk is not good for pregnancy. Cows are given estrogen and are made to be pregnant 9months out of the year. We ingest that estrogen through milk and it makes us hormonally imbalanced, too much estrogen causes miscarriage. Hence why woman are sometimes prescribed progesterone to help prevent miscarriage. Most of what is said in this video is highly dangerous. Random statistics pulled from around the world is not enough to justify broad spectrum advice. Read Dr Neal Barnard on fertility.
are you serious? plant based milk? That's NOT milk. It''s a scam.
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I hope you enjoyed the video!
Eating pomegranate cause miscarriage during first trimester?
Not if you're just having a couple of pomegranates per week. I wouldn't recommend juices or large doses though.
@@NourishwithMelanie I think pomegranate is good choose on the bottle not on plastic containers
Is buying a pregnancy test at 13 embarrassing in your opinion x
I don't think it is embarrassing if it is best for you
@@NourishwithMelanie thank you x
how to prevent miscarriage pls help me im only 14
Omg
Where are these statistics coming from? I don’t think it’s right to be feeding vulnerable women information without a source
Hi Alexis, all of my videos and advice is supported by highly reliable, peer-reviewed literature to ensure it is the most current and relevant research available. Take a look at the below to see a selection of some of the studies that I used for this one video:
1. www.nejm.org/doi/full/10.1056/NEJMoa1616361?query=featured_home
2. pubmed.ncbi.nlm.nih.gov/17304022/
3. pubmed.ncbi.nlm.nih.gov/28752910/
4. pubmed.ncbi.nlm.nih.gov/22978268/
Diet is not a reason for miscarriage!!!!!