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Nourish with Melanie
Australia
Registrace 18. 10. 2017
Melanie McGrice is Australia's #1 dietitian in women's health. Her mission is to help women revolutionise their health with the right diet so that they can live a happier and more fulfilling life.
Melanie provides informative and evidenced based nutrition education video's about fertility, pregnancy and women's health every Monday. These video's are Melanie's way of reaching out and supporting women all around the world, answer any viewer questions and provide women with realistic tips for achieving their dietary goals.
Melanie is also a respected author, speaker, researcher, journalist, blogger and media personality for many dietary issues.
The nutritional information provided on Nourish is for general and educational purposes only. The content in these video’s is not individually tailored advice. Always seek individually tailored advice from an Accredited Practicing Dietitian or qualified health care professional.
More info at www.melaniemcgrice.com
Melanie provides informative and evidenced based nutrition education video's about fertility, pregnancy and women's health every Monday. These video's are Melanie's way of reaching out and supporting women all around the world, answer any viewer questions and provide women with realistic tips for achieving their dietary goals.
Melanie is also a respected author, speaker, researcher, journalist, blogger and media personality for many dietary issues.
The nutritional information provided on Nourish is for general and educational purposes only. The content in these video’s is not individually tailored advice. Always seek individually tailored advice from an Accredited Practicing Dietitian or qualified health care professional.
More info at www.melaniemcgrice.com
Infant Probiotics: Benefits and Risks
Infant Probiotics: Benefits and Risks
* Don't forget to SUBSCRIBE *
As a parent, you want to ensure that your baby gets the best start in life. One topic that has gained significant attention in recent years is the use of probiotics for infants. Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They are often referred to as "good bacteria" and are believed to support digestive health and boost the immune system. Let's explore the benefits, considerations, and potential impacts of giving probiotics to your baby. Stay tuned!
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Are you pregnant? Download Melanie's FREE prentatal meal plan at www.nutritionplus.com.au/preg...
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Subscribe now so you can 'Nourish with Melanie' and not miss a video! / nourishwithme. .
________________________________________________________________
Book an appointment with Melanie and her team at Nutrition Plus here:
www.nutritionplus.com.au/book...
________________________________________________________________
Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video?
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You can also connect with Melanie on these social links:
Facebook:
/ melaniemcgricedietitian
Instagram:
/ melaniemcgrice
Twitter:
/ melaniemcgrice
Blog: www.melaniecgrice.com.au/blog
________________________________________________________________
* Don't forget to SUBSCRIBE *
As a parent, you want to ensure that your baby gets the best start in life. One topic that has gained significant attention in recent years is the use of probiotics for infants. Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They are often referred to as "good bacteria" and are believed to support digestive health and boost the immune system. Let's explore the benefits, considerations, and potential impacts of giving probiotics to your baby. Stay tuned!
_______________________________________________________________
Are you pregnant? Download Melanie's FREE prentatal meal plan at www.nutritionplus.com.au/preg...
________________________________________________________________
Subscribe now so you can 'Nourish with Melanie' and not miss a video! / nourishwithme. .
________________________________________________________________
Book an appointment with Melanie and her team at Nutrition Plus here:
www.nutritionplus.com.au/book...
________________________________________________________________
Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video?
________________________________________________________________
You can also connect with Melanie on these social links:
Facebook:
/ melaniemcgricedietitian
Instagram:
/ melaniemcgrice
Twitter:
/ melaniemcgrice
Blog: www.melaniecgrice.com.au/blog
________________________________________________________________
zhlédnutí: 73
Video
Intermittent Fasting for Fertility
zhlédnutí 116Před dnem
Intermittent Fasting and TTC * Don't forget to SUBSCRIBE * Are you wondering whether intermittent fasting for fertility is a good option? Intermittent fasting has gained popularity as a dietary approach for weight loss and overall health improvement, but, if it were so perfect, wouldn’t everyone be doing it? If you’re confused about whether or not, it’s right for you, you’re not alone. In today...
10 Healthy Pregnancy Nutrition Habits
zhlédnutí 1,9KPřed 14 dny
10 Healthy Pregnancy Nutrition Habits * Don't forget to SUBSCRIBE * Maintaining a healthy diet during pregnancy is crucial for both you and your baby. Good nutrition supports your baby’s development and prepares your body for the demands of pregnancy and childbirth. In today’s episode of Nourish, I’m going to share ten specific, actionable nutrition habits to adopt for a thriving pregnancy. Sta...
Healthy snacks for mums and toddlers
zhlédnutí 174Před 21 dnem
5 Healthy snacks for mums and toddlers * Don't forget to SUBSCRIBE * Life as a mum can be hectic, and finding time to prepare healthy snacks for you and your toddler can sometimes feel impossible. But I’ve found that by keeping things simple and developing a suite of favourite snacks that my daughter and I can share, or that I can pack in our lunch boxes simultaneously, saves me a lot of time a...
How alcohol affects male fertility
zhlédnutí 84Před měsícem
How alcohol affects male fertility * Don't forget to SUBSCRIBE * When considering starting a family, both partners' health plays a crucial role in conception. While much focus is often placed on female fertility, male fertility is equally important. Alcohol consumption can significantly impact male fertility. Understanding how alcohol affects sperm health and overall reproductive function can h...
The Impact of Sugar on Childhood Development
zhlédnutí 677Před měsícem
The Impact of Sugar on Childhood Development * Don't forget to SUBSCRIBE * We all know that we’re not supposed to be giving little ones sugar….now, I don’t know about you, but sometimes, when all your kid’s friends are having sugary treats, and I feel like I’m constantly saying no, I begin to doubt myself and wonder if trying to minimise my child’s sugar intake is really all worth it? Is it rea...
What to eat with Gallstones when pregnant
zhlédnutí 127Před měsícem
What to eat with Gallstones when pregnant * Don't forget to SUBSCRIBE * Navigating pregnancy can be challenging enough without the added complication of gallstones. Gallstones, or obstetric cholestasis (as it’s officially called) can cause discomfort and dietary restrictions, making it essential to choose foods that promote both your health and your baby's development. In today’s episode of Nou...
The colour of baby poop
zhlédnutí 88Před měsícem
The Colour of Baby Poop Deciphered * Don't forget to SUBSCRIBE * One of the many strange phenomena that happens to new parents is that we become obsessed with the colour of baby poop! Before you rush to the doctor (again) or change your baby’s diet (or yours if you’re breastfeeding), let’s discuss the various colours of baby poo and what they may indicate. Stay tuned! Are you pregnant? Download...
Pregnant with Type 2 Diabetes
zhlédnutí 121Před měsícem
Pregnant with Type 2 Diabetes * Don't forget to SUBSCRIBE * Finding out you're pregnant is a joyful moment, but if you're also managing type 2 diabetes, it can bring additional concerns and questions. The good news is that many women with type 2 diabetes have healthy pregnancies and babies. Understanding how to manage your condition during this special time is key. Stay tuned and I’ll explain w...
Do children need omega 3 supplements? Dietitian reveals!
zhlédnutí 127Před 2 měsíci
Do children need omega 3 supplements? Dietitian reveals! * Don't forget to SUBSCRIBE * As parents, we're constantly seeking ways to ensure the best for our children's health and development. One powerful ally in this journey is Omega-3 fatty acids - nutritional superheroes that offer a myriad of benefits. But, how much of a difference do omega 3’s really make? How much does your child need? Do ...
Healthy Period Snacks
zhlédnutí 184Před 2 měsíci
Healthy Period Snacks * Don't forget to SUBSCRIBE * Ah, periods - they come with their own set of challenges, don't they? From cramps to cravings, our bodies go through a lot during that time of the month. But fear not, because I've got your back with some delicious and nutritious snacks to help you power through those period days like a boss! So grab your favorite cozy blanket and let's dive i...
How to navigate social events when TTC
zhlédnutí 73Před 2 měsíci
How to navigate social events when trying to conceive * Don't forget to SUBSCRIBE * Embarking on the journey to conceive is fraught with a minefield of emotions. As much as it can feel all-consuming, most women don’t want the world to know….which can make social events very tricky. On one hand, you want to stick with your dietary goals, but on the other, you don’t want to discuss your personal ...
4 Foods to Help Stretch Marks
zhlédnutí 165Před 2 měsíci
4 Foods to Help Stretch Marks * Don't forget to SUBSCRIBE * Pregnancy is a beautiful journey filled with anticipation and joy, but it can also bring changes to your body, including the possibility of stretch marks. Fortunately, certain foods can help support your skin's elasticity and reduce the risk of stretch marks. Stay tuned and I’ll explain! Are you pregnant? Download Melanie's FREE prenta...
Managing Food Allergies and Intolerances for a Healthy Pregnancy
zhlédnutí 96Před 3 měsíci
How to Manage Food Allergies and Intolerances for a Healthy Pregnancy * Don't forget to SUBSCRIBE * Navigating nutrition during pregnancy is challenging at the best of times, when you add food allergies into the mix, it can become a minefield! In this episode of Nourish, I’m going to share 3 important things you need to know. Stay tuned! Are you pregnant? Download Melanie's FREE prentatal meal ...
7 Things You Need to Know About Ozempic and Fertility
zhlédnutí 274Před 3 měsíci
7 Things You Need to Know About Ozempic and Fertility If you’re thinking about a semiglutamide such as ozempic to help you boost your fertility, let me tell you about some of the key nutrition considerations you need to know…. Stay tuned! Kick start your fertility diet by downloading Melanie's FREE fertility meal plan at www.nutritionplus.com.au/fertility-meal-plan/ Subscribe now so you can 'No...
Should Pregnant Women Avoid Ultra Processed Foods?
zhlédnutí 293Před 3 měsíci
Should Pregnant Women Avoid Ultra Processed Foods?
What Herbs are Good for Increasing Fertility?
zhlédnutí 407Před 3 měsíci
What Herbs are Good for Increasing Fertility?
Can You Take Magnesium When Pregnant?
zhlédnutí 1,2KPřed 4 měsíci
Can You Take Magnesium When Pregnant?
Protecting Your Baby: Understanding Metal Toxicity During Pregnancy
zhlédnutí 266Před 4 měsíci
Protecting Your Baby: Understanding Metal Toxicity During Pregnancy
Is a Low Carb Diet Good for Fertility?
zhlédnutí 290Před 4 měsíci
Is a Low Carb Diet Good for Fertility?
How Much Vitamin D is Needed During Pregnancy?
zhlédnutí 671Před 5 měsíci
How Much Vitamin D is Needed During Pregnancy?
Can Nutrition Impact your Toddler's Sleep?
zhlédnutí 118Před 5 měsíci
Can Nutrition Impact your Toddler's Sleep?
Dreaming of starting a family? My must try method!
zhlédnutí 221Před 7 měsíci
Dreaming of starting a family? My must try method!
Top 4 mistakes made when choosing Prenatal Supplements
zhlédnutí 377Před 7 měsíci
Top 4 mistakes made when choosing Prenatal Supplements
Building Healthy Foundations: Paediatric Nutrition in the First 1000 Days
zhlédnutí 181Před 8 měsíci
Building Healthy Foundations: Paediatric Nutrition in the First 1000 Days
This is terrible advice and does NOT line up with the most current research! Please educate yourselves from more reliable sources! I highly recommended the book Real Food For Pregnancy, by Lily Nichols. You can also find ALOT of interviews with her here on youtube. She is a registered dietician and diabetic educator for pregnant woman and also an expert researcher on the subject.
I was eating spicy food and my midwife told me to stop because is dangerous for baby. But now....👀
What about mozrella ?
Thank you dear am five weeks pregnant but have no pregnancy symptoms. Wish me blessings
Congratulations! x
A what to join
I have never tried it.
🗣number 4 is a bald face lie... you will bleed your guts out🫣
What time shall I take it?
Thank you ❤
My boyfriend s son whose 13 and my brother have autism
Hey What should I do if my period starts in the middle of seed cycling? I mean I did not complete the full 1 month yet.. I am on my 14th day And my other friend who is also giving it a try with me she got her period on 18th day of seed cycling So should we continue according to the method? Or should we again start from the first day of period and eat pumpkin seeds and flax seeds? Please replyyy
Excellent tips! Thank you so much for sharing!
Thanks for watching!
Can i take during periods
5:15 Hi, I am in 3rd trimester and my hemoglobin is 10.5 I try my best to eat all nutrients but I don't know where the deffiiciency is.can u help m for a diet plan plz
Hi there, unfortunately I can't personalised & tailored nutrition advice over the internet. I would recommend booking in a consultation via this link to receive personalised advice x :www.melaniemcgrice.com.au/booknow/.
I was eat when i was pregnant maybe seven times. (Sheep liver )and my baby is energy and fine . In finland nobody knows that precnant woman cannot eat liver.
Spicy food gives me acid reflux and nausea
Not helpful you didn’t really go into any study’s …
im 46 yrs old. trying to get pregnant.. but my period errigular since i was teenager. now im 46 sometimes my period just only spotting .sometimes full sometimes no period in a month..
I would recommend discussing these concerns with a Fertility Specialist. Thinking of you as you navigate this journey x
Hii..can we consume nuts in gestational diabetes?
Yes, unsalted nuts are a great snack choice if experiencing GD.
So helpful! I’m having such a hard time eating thank you
I'm pleased you found this helpful! Thinking of you during this time x
Good information on what to eat for a healthy pregnancy. However, linking it to preventing autism is no longer up to date. It could give misinformation. Could you remake this video with all your great research and relabel it as a nutrition guide for mothers with autism? More likely than not, if your child has autism the parent has it too as it is genetic and not “preventable”.
Thank u dear , pls tell me what to eat to delay menapause ?
Unfortunately no particular food will assist in delaying menopause. Instead, it is recommend to eat a varied and nutritious diet (fresh veg, legumes, nuts and seeds, lean meats etc). x
I love spicy food but I can not eat it due to my pregnancy I regurgitate it all up after I’m done eating every time 🚫😷
Can I increase my A.M. H by taking SPIRULINA suppmement?
Can I continue with seasame seed and sunflower seed till my next period ?
Can I take these seeds with empty stomach?
I feel pain in all time after marriage.. got married by Jan 2024, what could be the reason?? I found i have IBS by 2017, it's still seems worst. Now I have missed by period 45 days.. still showing negative result..😢
Thank you so much Melanie 🥹🥹🥹❤️❤️❤️
One topic that's particularly relevant for women are EDCs in beauty products. Many soaps, cosmetics and sunscreens have potentially harmful ingredients. Spot on video!
How about if I am estrogen dominance thats why I'm having fibroids,should I still consider to consume flaxseed for example?which I thought will increase my estrogen?
Substitute for walnuts? I’m allergic to them.
I bought B6 100mg nature valley vitamins because that is all they have. My plan was to cut in 4ths (25 mg each) and take TID. Is this safe? The back of the bottle says “WARNING not intended for pregnant or nursing mothers…” Is this because of the dosage? Is my plan safe?
Can we eat gammon while pregnant???
I am on the first trimester I ate the sabra hummus before knowing this would I be okay ?
Hi there, Congratulations on your pregnancy! Many people accidentally consume things like hummus before becoming aware of their pregnancy and are ok. Now that you know, I recommend avoiding store bought hummus and instead think about making your own (and equally) delicious hummus! Team Melanie x
@@NourishwithMelanie thank you so much I’m 6 weeks now even then is this okay considering I’m early ?
Hello pls is orange and banana good for pregnancy
Yes they are! During pregnancy, it is important to consume a wide range of washed fruits and veggies. Team Melanie x
I had the laparoscopic surgery for ectopic pregnancy, what specific fruits and vegetables should I eat to increase healing ?
I'm so sorry to hear that you experienced an ectopic pregnancy. I would suggest avoiding veggies that would cause any digestive discomfort like broccoli or cabbage and instead consume fruits or veggies which are palatable and also colourful (berries etc). Take care x
Thx
Why do I get the feeling your talking Bullshit
I have fibroid with heavy flow Doctor recommended take tablets one month I take my medicine now my menses slow flow can I know the reason? Please reply me 🙇♀️
Hi there, unfortunately I am unable to provide personalised advice over the internet. I do apologise. Instead, I suggest speaking with your fertility specialist. Team Melanie x
Thanks for help
So pleased I could help!
Does one cup ofcappuccino affect fertility? implantation?
Current recommendations is less than 2 cups of coffee per day, so one cup shouldn't harm your chances of conception. However, as always I recommend speaking with you fertility specialist for your specific needs. Team Melanie x
I want procsiutto so bad!!! This sucks 😡
Melanie, you need to write a book!!! It would be so wonderful to have all of your helpful information on my shelf!!
Thank you for such fantastic feedback, I am so pleased I am able to help! x
What about choline? How do we get enough of that from a vegetarian diet?
Yes, rich sources of choline include eggs and grains which can be consumed on a vegetarian diet.
Hi mam cant see my period now, im 46 yrs, is there anything else you can do to get back
Hi there, Sorry to hear that! I would recommend connecting with a fertility specialist to discuss this further, as unfortunately I am unable to provide personalised advice.
Please don’t eat pineapple 🍍 and red grape 🍇 it’s so delicious you can have miscarriage
Is it safe to take vitamin d3 supplements during first trimester of pregnancy?
Hello! Is 150g of Paneer (a kind of fresh cheese), 150g of Yogurt, 250ml Milk, excess dairy in a day for an adult woman? I have PCOD and I recently became a vegetarian and switched to more dairy for protein. I have started experiencing stomach pain/bloating recently. Can two-three months of this much dairy affect gut health?
Hello Doc I had 3 Miscarriages during my first trimester since 2022 (9weeks) 2023 (7weeks) 2024 (6weeks) with spotting symptoms. I’m 40 years old now can you please help with this issue please ❤
Hello. Firstly, I'm not a doctor, but I feel for you and wanted to offer some suggestions. There are many factors that influence fertility. It may be that your progesterone levels are too low, for example. There are medications you can take that directly address this issue. Please seek a fertility doctor for some advice, ideally someone who understands natural family planning methods. It may also be the case that you have endometriosis, PCOS, or other conditions that affect fertility. These are more wide spread than you think, and many are treatable. Again, see a good doctor for advice. Thoughts and prayers for you and your family 🙏
@@some_random_with_an_intern2893 Thank you ☺️
Hi there, I'm so sorry to hear this! Unfortunately I am unable to provide tailored, personalised advice over social media. As the lovely other commenter mentioned, I recommend seeing a fertility specialist to create a tailored approach going forward. Sending thoughts and prayers to you and your family x
Thank you very much