@@JoelLiu-xp9vmhigh protein diet that the reason we have myostatin so do that you will lose fat since getting a lot amino acids decrease weight. Get allot of fatty and animals foods. This is all back up by research if want more try lower sugar and focus more on electrolytes intake. I get it by honey, liver and fruit etc. also alot more this allowed to me be hydrated and bones easier to shift since the balance ration. Now stauerates fat basically can shift your jaw structure my guy so you can do that to appear less visceral fat. Drink plenty a water but focus on electrolytes my guy. Now we want the shifted bone to expand and shift fast. You would want alot of boron and good quality’s collagen to create good joint and bone health. This would help with lowering your face fat and creating adverb hollow cheeks. I could go more in depth with more info that I didn’t explain but it you have obsession and the purpose to change you will do your own research.
nose breathing comes naturally if you're mewing, cause mewing makes you unable to breathe through your mouth. if you mew correctly then you wont have to focus on your tongue because it will be sticking to your palate and you will again be forced to nose breathe
![[Guide] 5 Steps For A Leaner Face](http://i.ytimg.com/vi/OIXwfNDPvuE/mqdefault.jpg)
![[Guide] 5 Steps For A Leaner Face](/img/tr.png)
Nice, clear and concise.
Jon K is a mouthbreather jfl, he has hollow cheeks even semi-lean because he has insane zygos. Just have bones bro!!
Is there anyway to get rid of fat only on the face?
Calorie deficit
@@JoelLiu-xp9vm That's full body
work out
minimize sodium intake and sugar (bloats and inflames ur face), eat less, and workout everyday. Also workout ur jaw muscles to stretch the skin out.
@@JoelLiu-xp9vmhigh protein diet that the reason we have myostatin so do that you will lose fat since getting a lot amino acids decrease weight. Get allot of fatty and animals foods. This is all back up by research if want more try lower sugar and focus more on electrolytes intake. I get it by honey, liver and fruit etc. also alot more this allowed to me be hydrated and bones easier to shift since the balance ration. Now stauerates fat basically can shift your jaw structure my guy so you can do that to appear less visceral fat. Drink plenty a water but focus on electrolytes my guy. Now we want the shifted bone to expand and shift fast. You would want alot of boron and good quality’s collagen to create good joint and bone health. This would help with lowering your face fat and creating adverb hollow cheeks. I could go more in depth with more info that I didn’t explain but it you have obsession and the purpose to change you will do your own research.
Serious question: when we mew do we focus on nose breathing or tongue
Both
nose breathing comes naturally if you're mewing, cause mewing makes you unable to breathe through your mouth. if you mew correctly then you wont have to focus on your tongue because it will be sticking to your palate and you will again be forced to nose breathe
its ugly