Hypnosis for Work Stress & Anxiety Relief - 15 Min Virtual Mind Vacation
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- čas přidán 3. 01. 2015
- Do you need a relaxing timeout from your busy work day? A short break away to recharge your batteries and refocus your concentration?
Take a deeply relaxing virtual vacation right now with the imagination of your own subconscious mind as you learn to let go and release all workplace stress and anxiety.
By listening along to this guided hypnosis meditation you will be able to create your very own positive daydream experience -- in only 15 minutes -- for a refreshing mental break during your busy workday ... or for a powerfully rejuvenating mind focus at any time.
See, feel, and hear yourself living a more positive, relaxed, focused, productive and stress free professional and personal life.
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Do not listen to this recording whilst driving or operating machinery.
Suitable for day time listening, or for a short hypnotic relaxation meditation before sleep.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
DOWNLOADABLE MP3 AUDIO COLLECTIONS:
5 Hypnosis Sessions Collection MP3s:
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Guided Self Healing & Positive Energy: ► • Hypnosis for Healing M...
Lucid Dreaming Hypnosis: ► • Lucid Dreaming Hypnosi...
Astral Travel & Astral Projection: ► • Astral Projection Hypn...
Hypnosis for Brain Power & Improved Self Mind Control: ► • Hypnosis for Mind Power
Hypnosis with Binaural Beats & Brainwaves Music: ► • Hypnosis for Deep Rela...
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Hypnosis for ASMR: ► • Hypnosis for ASMR Spok...
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whenever I feel my panic attacks coming on.... I have my secret weapon, Michael Sealey. I count on you guiding me through my struggles God bless you and thank you so much
I work as a care giver for a young man with Special Needs. Some days can be rather tough...like today. This short relaxation meditation was wonderful! Very grateful to you for getting these out there.
Carolyn Lampier
Take some self care too. 🕊☀️
Just coming home from work as a sped para..
I'm having my medical board exam and the moments that Im close to give up i just listen to your ART and I'm BACK,even stronger...Thank you!
I hope you passed your boards with flying colors!
can you do more of those 15 min vids?
I love all your stuff!
You're voice is so amazing and you put me to sleep every night. So thank you ♡♡♡♡♡♡
This took away stress tension completely. Amazing! Thank you so much! I needed so much those 15 min!
Wow Michael. I have been listening to your tracks for a while. But today for the first time I found myself smiling and crying tears of joy, just as my feet touched the sand. My heart just filled with love. Thank you so much for sharing these beautiful audios. You are the light at the end of the tunnel. ❤
Every time I listen to this I always fall asleep, then I wake up automatically at the very end. It's wonderfully crazy, but I guess as I'm sleeping my subconscious mind is hearing Michael talk.
This is one of the better ones on CZcams. I like to listen twice in a row, first while watching the soothing pictures, & then with my eyes closed.
Micheal sealy, you have a gift. Noone has been able to calm me down in 15 minutes thank you.
i literally felt the pain leave my body.. it was crazy... i love hypnotizing myself
Same here for stress tension. He is amazing.
The mind is extremely powerful
Michael Sealey - thank you so very much for creating and sharing these hypnosis video/audios. I have Conversion Disorder and find great relief during and after listening to you. You have a very naturally soothing voice! Learning that I control the hypnosis has been an empowering experience and I can now use trance to help myself when it's not practical to listen to your video/audios. My deepest graditude and appreciation for you, your work and for making these hypnosis tracks free and available to everyone!
Renee Stevens Yes, definitely, you are very much in control of your hypnosis -- and if you are able to create this for yourself in your own ways, that is great news. I hope you continue to benefit, Renee, and expand all of your own empowerment.
I love using this before I go to sleep too! My beach is my haven!!!!❤️
By far my favorite meditation for stress management! You're always amazing Michael!
I feel the need to say thank you , I discovered your videos this past summer & since then you've been helping me when I need it most. thank you so much.
+ayyshayy15 You're welcome, may you continue to enjoy.
I love this short videos.
Thank you for quality attitude-adjustment🙏👍✌️🖖
You're welcome! I appreciate your support of my channel, happy relaxing 🙏
You are amazing. If I could only say how stressed I was and how my body was tense. No meditation is able to help the way your voice and whole hypnosis does. Thank you so much!
More of this, work is the source of all the stupid stress in my life. Thanks Michael for helping me become the master of my own internal universe!
You're welcome, Mike, keep well.
love these videos I can't thank you enough. I listen to them every night, and if I wake during the night I put one on.
It's beyond words how much you do for me and for others. You're an incredible person, creating unbelievable worlds for us. I thank you from the bottom of my heart for sharing your work with us and making it for us. ❤️
Great stuff Michael, as usual! I have been a listener of yours now for about a couple of years now and your sessions are nothing short of awesome! Thank you so very much, you have no idea how much you have helped me.
+Pat Ricca I'm glad this work had helped you, Pat. And thank you for your loyal listening :)
Wow, that was an incredible 15 minutes 😌 thank you so much!
wow i love this track. going to use it at work tonight. thank you so much michael!!
Your the best I have to say just had a stressful moment at work that took me out of my comfort zone. And your video has brought me tranquility….
I am so glad I came across this video. I feel so relaxed and at peace. Thank you Michael
Thank you for this. This reminded me of all the happy travels I did and brought back so many good memories. I am still smiling. Thank you, please upload more like this!
Thank you for this. I work at an animal shelter and had a stressful day, but I feel better now.
I love this.💚
Thanks so much for this. I'm a massage therapist at a chiropractor's office and I'm so burnt out.. just the right pick me up midmassage
This video relaxed my mind and calmed me down thank you
Love u Michael💓💓💓
I love this one! It's short enough for a quick study/work break and lets me defragment my mind so that I can keep being productive. Thank you!
This worked! 🤘🤘🤘
Wow! Exactly what I needed 💜 I just now came across this video for the first time. Please make more!! Maybe add more tags to the description to help others find it? I've been a fan of your videos for a while now and I'm always looking for videos on reducing work stress, focusing, etc. but this one never came up in my searches until now! So grateful that did today 😊🕉️🧘
This is one of my favorite videos. I feel rejuvenate afterwards and it's a great way to utilize my lunch break ☺ Thank you!!
Thank you
Great! Would love more of these shorter relaxation vids!
Thank you for your amazing life changing videos
Thank you so much for all the help!
Wow. I really enjoyed this. Very much so thank you.
Hello,
Your hypnosis works incredible everytime I listen to you. This video helped me release a lot of stress. Can you consider making a hypsnosis video for a new workplace accomodation?
Thank you very much!
Very helpful to listen just before work!!
You are a godsend! Thank you so much!
Nothing good on TV and my PS3's broken. Thanks for your help to make my day significantly better!
Mathias Jaeger No problems, hope you're enjoying.
Thank you Michael, exactly what I needed
wow amazing it helped! Thanks.. .this is going on CZcams list
+alonzo2k You're welcome.
Beautiful ❤ Thank you!
wow!! amazing!!!
Hello Michael I'm new here and not sure if you see or respond to comments... I have recently started meditating for my awful anxiety (it's the only thing that helps) and your voice is the only one that isn't creepy.. all other voices I can't meditate to. Would you make more anxiety meditations please? Thanks
Loved this 😍😍
PERFECT meditation before work! Thanks!
A much needed 15 minute break, thank you. Can I ask you, Michael, why it's considered hypnosis instead of meditation. Is there a difference?
Clarisa Gomez That's a great question, Clarisa, and sometimes I wonder that myself. In application, I don't see a lot of difference between the various names for this kind of work - including guided imagery, guided meditation, positive visualisation, trance work, and hypnotherapy. Possibly the biggest difference I do see, though, is that hypnosis typically uses a series of "deepeners" to take the listener down to brain states much more receptive to suggestions - and this is done to speak directly to the subconscious mind. Most meditation remains in lighter states of consciousness, and hypnotic free association (such as daydreaming) is less encouraged as there remains a more focused conscious awareness. Hope that helps.
Michael Sealey Is it also to do with one keeping the mind active whilst the other tries to quieten it down. Hypnosis, from my understanding this is, is about using the mind to make positive changes where as meditation is quietening the mind to increase awareness. Each of them tend to be able to do the same things though but I don't know if hypnosis can have you experience totality which meditation can do.
Clari Alma Billy Pearce
Billy Pearce
A great reply, been wondering myself. Thanks for all you do Michael!
thank you
So helpful! Thank you very much!
Michael, I've been listening to your stuff for a while and just spent $250 with a Master Hypnotis and my particular issue has not been resolved. Is it that i don't go deep enough? What can i do to get through whatever is blocking me from success? Thank you.
Hey, Michael....I've been listening to your videos and just wanted to say they are a blessing to me.,,,Keep up the good work...A friend here from the Caribbean
Wallace Rodriguez Great stuff, Wallace, appreciate the positive feedback. G'day from Australia, too.
helped a lot
thx u
Thankyou this really helps,when I need it the most ✌
+Ishita Saggar You're welcome.
I may take a trip to my personal beach more often.
Michael , I listen to many of your various sessions and love them. Do you think you could do one to help people who suffer from teeth clenching while they sleep ?
It would be amazing to listen to one of your sessions that would have suggestions not to grind or clench and put us to sleep at the same time.
I am sure many people would end up with less headaches and sore jaws lol :)
Keep up the amazing good work you are doing for all your followers.
Lew
Lewis Wolk Hi Lew, thanks for the kind words. Possibly, I believe that condition is bruxism. I'll add it to the lists to consider. Hope you continue your relaxing listening.
thanks so much you are a great help to many people.
This audio was much need
Worked wonders for me. Just the perfect 15 minutes vacation that I needed. Thank you so much +Michael Sealey. Appreciate your work.
Is it ''normal'' to be crying during the whole 15 m? All is ok, all is good :(.....
Célia Gonçalves same here
Glad I’m not alone in this hahahhaa
I cry a bit too - and I’m one of those people that doesn’t ever cry! better out than in - it’s such a relief to cry tbh - Thankyou Michael 🙏
The British are sooooo cooool!
For the most part they are (definitely their accents!)... But Micheal Sealey is Australian
Hi Michael, hello from germany! Love your videos, thank you very much! It`s amazing how fast and easy I get into deep trance while listening to your voice! But sometimes- not everytime - in moments of deep relaxation when you start to guide through a fantasy journey it happens that this journey stops me from staying relaxed. I got the feeling when I`m in deep trance I`m unable to imagine or think of something in particular-like those fantasy journeys.Then I would rather stay in a state of mind without any thoughts or intentions or imaginations.
In some cases it seems to me more beneficial if I could just drift away in my own inner space where I can calm and peaceful for a while.
So could you do a guided meditation that leads to nowhere but deep trance without fantasy journeys?
Love those journeys as well !
X
pebi Hello back to you from Australia :) Thanks for your kinds words, I appreciate that. Sure, that makes sense, you'd like to just drift into that calmness and serene feeling. I'll add your request to the list and aim to do a deep trance experience without any specific journey suggestion. Hope you continue to enjoy listening - M.
This helped Peter Gibbons!
🖤🖤🖤🖤
Well said. :)
Gonna be consistent with this meditation everyday, tell yah how it goes
hi michael! i know that you've done a hypnosis for IBS and digestion and one for pain management but Could you possibly do one to relieve other symptoms of IBS such as fatigue and relocated pain such as back and joints? I also feel as though maybe through suggestion I would be able to get through a full school day on a regular basis rather than giving up when in pain fatigued and going home, perhaps I should listen to more of your motivation ones but I'm not sure. I'm also on a no fibre diet and finding it hard as I can't really eat anything healthy (or anything at all really, could you maybe do a hypnosis session to relieve temptation perhaps? Thanks for doing everything you do, you've really helped be pull through before I was diagnosed! ( do you still do your acting?)
+sashasims99 I might do something for fatigue or energy production in future, that's a good idea. I have a session for a whole Body Scan Meditation which may interest you. But the other suggestion would be Mindfulness Meditation, which seems quite simple, but when practiced daily can really benefit overall health.
+Michael Sealey awesome, thanks for replying x
😇😇😇
Do you have any other longer version videos like this one? The visualization part I mean, where you set a scene?
Dawnalyn Marie Hajjar I do this as part of a lot of my videos, maybe check out Hypnosis for Meeting Your Higher Self, for example.
I have watched many of your videos and subscribe to your channel. I appreciate your work very much and its helped me through a lot. Thank you!
Michael Sealey! you are the best!! I actualy fell in such deep hypnosis I had an outer body experience where I was driving and the only thing that woke me up was that I was going to hit a car infront of me while parking and it shook me back in my body my whole body twitched!! AMAZING FEELING!!
this is great it works!!
thank you so much!!❤️❤️
should i do this everyday please answer to this
Incredible,I'd love it if you made more short meditations!♡
Thank you...I was having a weird day today. This helped put it at ease :)
Dave V Great, may you often be at ease :)
Honestly you should do an app -
Anyone here everday ?
How do you meditate when you have really bad allergies lol
How do you think of things to "hypnos" about?
Catrina Payne I think of things that are mundane and boring - and then I do the opposite :)
Thank you