How I Study While Working 100 Hours a Week as a Doctor
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- Äas pĆidĂĄn 17. 05. 2024
- The first 500 people to use my link will get a 1-month free trial of Skillshare skl.sh/zachhighley05241
Is it possible to maintain a relentless work schedule as a doctor and still find time to study and improve professionally and personally? Well, on some weeks, when I hit around ~100 hours, it isn't easy, but it's possible. In this video, I will share my journey and strategies for continuing to study, learn, and improve myself even when I work 100-hour weeks as a doctor.
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0:00 Intro
0:43 Metacognition
3:18 Optimize Air and Light Quality
4:48 Maximize Your Uptime
5:31 Use 80/20
8:45 Reasonably Plan
10:35 Keep The System Running
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Who am I:
My name is Zach. Iâm a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on CZcams or on my website đ (zhighley.com/ââ).
I write a weekly newsletter đ (zhighley.com/newsletter/ââ) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.
The Gear I Use to film videos: zhighley.com/resources/#_YouTâŠââ
What Iâm Reading: zhighley.com/resources/#_Books
I promise a haircut will be my MIT soon, for now though this is: skl.sh/zachhighley05241 The first 500 people to use my link will get a 1-month free trial of Skillshare
Hi Zach, the link is not working. There seems to be some error, can you please ask the Skillshare team to check it out?
â ââ hey the link works for me and others, have you tried a different browser? Like chrome or safari?
@@ZachHighley Sorry, I meant that the discount code is not working
@@emmnasr8989gotcha, as long as you use the link in my comment here it should work, try copying the link and pasting it into an incognito chrome browser or private safari window if still an issue, if still no luck message skillshare support
Thank you, Zach :)
A week has 168 hours. If you work 100 hours per week and sleep enough (8 hours per day = 56 hours per week) that leaves 12 hours to relax. Per week. "Very healthy"
If you watched the first part of the video, he literally says he tries to do important personal work/stuff, when possible, during his shift when there is downtime. Which means it's still part of that 100 hours at work anyway. About as healthy as a 100 hour work week can be if you ask me.
12 hours to do everything else besides work & sleep
He probably sleeps while at work. Also, I don't understand how a resident physician is working 100+ hours per week. Less than half of all residents will ever see an 80-hour work week, let alone 100+ hours. That means he's working nearly 17 hours for six days. Also, residents are capped at working 80 hours per week, so I don't know how/why he's exceeding that amount.
@@aaronwilson4258 A majority of residents do see 80-hour work weeks, this is extremely common especially when rotating on a more demanding service (ICU, inpatient floors, OB/Gyn, and surgical residencies overall). The 80 hour cap is also not enforced properly, residents are required to log their hours, but programs will coerce residents into not logging more than the "80 hour cap."
approx., 14hrs work each day, 7 hrs sleep, and 3 hrs free time
literally no free time practically
dude also has to eat and get ready like
maybe he gets 2hrs for himself each day
Prioritizing MITs and leveraging downtime effectively is such a smart approach, especially with a packed schedule! Setting clear goals can truly make a world of difference. đ
Thank you, Zach. Iâm always looking forward for your videos to help me stay sane as a resident too. Never disappointed. Keep it up!
Leveraging those rotations in residency that require less work hours is so key. Prioritize getting big things done when working clinic hours versus floor hours.
Hey Zach đđ»
So good to see you again! And as always another great video đ„ł
(And the hairstyle looks pretty darn cool too đ)
Careful we may start a hairstyle war here
Good video man.
As always say thanks for the advice.
Take care
Thanks for the watch! Take care
You are a 100% right! An emotional, mental and physical healthy Dr. is the best! I hope as you continue on you'll keep your schedule and pace by taking care of you first so you can take care of patients better!
Hey Zach, you truly my inspiration. I been watching your video you ever since you made your Anki video . I was year 1 back then now I'm in my 4th year as med student. Your video is a life hack and truly saves me a lot of time LOL.
Amazing! Soon to be a doctor colleague letâs go!!!
So your residency program is violating duty hours?
A video on your weekly workout routine would be appreciated!
I always learn a lot from you đ , from all your study related videos đ
It helped me improve my life đ
I learn a lot from you! Thanks for the support
Thank you Zachâ€
Iâm really interested in what your exercise and nutrition looks like when working this much. If you work 100/168 hours of the week and sleep 8h a night, there are only 12 hours, about 1h40m/day left for exercise, showering, buying and cooking food and even commute, when we ignore the studying, That seems very little to me tbh, as thereâs also always some time taken away by switching tasks.
Yeah I suspect the 100 hours is not entirely accurate.
I know more people who claim 80+ hour workweeks, but they include commuting/eating in there.
If you donât have a wife and kid/s yeah
This video is motivating me to want to continue my studies. Thanks for the motivation đ đđ
Keep going!
May u ask if u still use Anki to keep up with ur medical knowledge? If not how do u keep it? Thanks
Hey Zack, i went throughout all of your videos in skill-share and nebula to understand the best way to study and get better grades with less effort being put into. But, i have a question since i know that active recall and space repetition is the best for learning something thanks to you. The question is , how for example if i want to learn from a book, an independent study of general physiology, how would you go do that to make the information stick , since there is no exams and practice question to test my knowledge
Thanks!
I like the book self beside you! It can stack many books without attaining much space! Can you link ? From where you have baught it?
what does your exercise routine look like at this point in residency?
Hey Zach đ
See after a long time, How are you? I was waiting for your video..
I am happy to see you đ
Happy to see you! Yea these last couple months of residency have been tough but plan to upload more frequently starting in July!
Great video !!
Thanks!
What's the average week like? You said it gets up to about 100 hours, but is that typical?
It has always been MIT to watch Zach's updated videos! â€ïž
the best MIT Iâve ever heard
I loved the new lookâ€â€
Love you!
@@ZachHighley â€
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hey bro, answer if you feel like it, and sorry if am being rude
but how much do you earn a year
like 14hrs work each day is A LOT
Iâm over here stuck at trying to divide 100 by 7 daysâŠ. Thereâs no hope for me.
The answer is 42
@@ZachHighley when you choose to be kind over being right
The circuits for mosfets on the cover of one of your
books page you display is so intimidating show something more simple not intimidating such as bipolar transistors page.I found bipolar transistors more interesting change that page you show electronic circuits yo have open all the time.
Another resident here - I honestly have a hard time with these claims of "we work 80 / 100 / xxx" hours per week. What is considered work? For me, it is everything between entering and exiting the hospital. In that time, we are usually so busy, that we often do not take a break and eat at our computers. "Downtime" at work to do other tasks? Nope. To read something up? Maybe something quick, but nothing fundamental. Maybe if we have a week with several night and weekend shifts we can approach 80 hours, but again - what is considered work? For us, it literally means getting work stuff done. And I cannot see how that is regulary 80 hours, let alone 100 hours, regularly. Mathematically, it just doesn't add up to me
Why are all these productivity CZcamsrs always young and good looking despite working themselves into the ground?
Selection bias. You are only seeing the ones who are able to do it. We arenât usually aware of the vast majority of CZcamsrs who are productive and DO burn themselves to the ground
Another Zach Highley video đ€©đ€©đ€©
Thanks for the watch!
Zachâs MIT, get a haircut or buy a hairband! Seriously though, a great video!
approx., 14hrs work each day, 7 hrs sleep, and 3 hrs free time
literally no free time practically
dude also has to eat and get ready like
maybe he gets 2hrs for himself each day
Just finished my 14 Hours in the hospital and on my way home. I just want to sleep. How the heck can you do this all the time?
I feel very lazy tell me an effective idea to avoid laziness during study
Try doing just 2 mins of work, then if you stop after that itâs ok
How to avoid the pressure of the test.
That makes me exhausted đ©
#free_paleatine
It terrifies me how much doctors work. Yall are trusted to be at the top of your game all the time or someone could get hurt. There's absolutely no way that is possible on 100 hour weeks. You aren't as sharp and fresh on hour 95 than you are on hour 5. Horrifying.
100 hours of work?!! Are you sure is what you want in your life ?
You are so cute n polite not to forget so handsome and smart , surely with all your hurdles , you will succeed. PS I say this as a guy , I would love to date you if you are up for it coz looks with brains are a rarity and boy do I love to devote my time n energy to such rarity .â€â€đ . Let me know your thoughts â€â€
Thanks for the nice words! Let me forward this to my CZcams dating manager
@@ZachHighley đ€Łđ„łđâ đ
For such an organized and methodic person you should also take care of yourself and find time to schedule your color and hair appointment. It is not vain, just self care.
AgreedâŠ
A haircut is low on the list for self care. A shower, working out, eating well are all way more important. Don't get me wrong, you feel good when you look good but sometimes you have to prioritize other things that are more effective forms of self care. We all only have 24 hours in a day. Cut him some slack.
when do u think youll quit being a doctor since your making 10x more from youtube in time?
#blockout2024
Zach is really sexy and smart but doesnât seem to lend his focus to either of those.
100 hour work week LMFAO
It is probably a bit exaggerated but being a doctor is rlly hard I donât get the point of this comment đ đ
Can you show less chest hair please? Lol.