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Table Top Position | Build a Strong Foundation
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- čas přidán 22. 07. 2018
- Table Top is a position we use frequently in a Pilates practice. It can also be its own exercise, especially as a regression to many other more advanced Pilates exercises. Let’s look at it in depth.
To dive even deeper into this subject, I have a companion article on my website. Find it here
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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