Javorek DB Complex 3

Curls x6
Upright Row x6
High Pull Snatch X6
Parallel Press x6
Bent Over Row x6
Rotational Squat Push Press x6
Alt. Leg Lunge x6
Squat Upright Row x 6
Special Good Morning x6
For more information, visit us at:
ELITE Strength and Conditioning
2710 Denton Tap Road, Suite D112
Lewisville, TX 75067-8213
Phone: [phone]
Website: elitestrengthandconditioning.com

[@jeffreybabino8161]

Wares the first complex thanks

[@lifelove6164]

I learned about complex I and II at my JCCC's weight lifting class. I didn't know about complex III. So thank you!!! How many of these do you recommend doing if you were just doing this for an exercise session?

[@Elitestrengthandconditioning]

That really depends on your experience level. Most complex's I do for 3 to 5 sets with about 60 seconds in between. Javorek has tons of these complex's.

[@Maza675]

how many times a week do you recommend this?

[@jeffreybabino8161]

It's weard I can do slot of different excersise can't lunge

[@jeffreybabino8161]

Can't do the lunge older knees

[@JB-fb2qk]

After the squat push press shouldn't it be bent over kick backs instead of lunges. Other than that, great demonstration.