Javorek's Special Barbell Complex 1

Daniel Luis Gutierrez demonstrates the proper technique for this barbell complex designed to help with back rehabilitation. Do not attempt this exercise program unless you have a Physician's OK.
JAVOREK’S BARBELL & DUMBBELL SPECIAL COMPLEX EXERCISES
ATHLETES OR ANYONE WITH KYPHOSIS AND LORDOSIS SCOLIOSIS
Javorek’s Barbell Special Complex # 1
Barbell Comfortable Grip Upright Row X 6
Barbell Squat Under High Pull Snatch X 6
Barbell Behind The Head From Squat Press X 6
Barbell In Front Of Thighs Special Good Morning X 6
Barbell Squat Under High Pull Snatch X 6
Barbell Comfortable Grip Overhead Squat X 6
Barbell Behind The Head Good Morning X 6
Perform In A Non-Stop, Continuous Order As Listed Above:
- 7 Exercises X 6 Repetitions = 42 Repetitions/Set. The Number Of Repetitions Can Be Changed In Order To Satisfy Different Goals. On The Beginning Should Be Practiced Just Partial Or The Integral Complex I, But With Less Repetitions. Is Up To The Coaches Decision To Practice The Full Exercise And To Increase The Weight Also. If Low Ceiling, Certain Exercises Perform Seated.

[@kevinokane1978]

Mr Javorek, you are a legend. I appreciate your help and going out of your way to help me become a better coach.

[@ijavorek]

Thank You Kevin and Yessss I love it!

[@ijavorek]

Thank you DayWalker, I am not a big fan of kettle bell but I’ll figure out a variation and publish it! Wash your hands and get back on USA 🇺🇸healthy 🙏💪👍💪🏋️‍♂️🇺🇸

[@mikey5311]

Excellent! As always.

[@geniflute]

Very cool! Will try it.

[@Cruiserweight190]

@ijavorek I look foward to it!

[@ijavorek]

@cruiserweight190 It is a good question. Actually I was looking for more athletic or rehab version.
The next days I will put one together and Ill let you know, as well I will publish on You tube also
Thank You
Istvan Javorek

[@susanareid310]

Excellent Demonstration!

[@ijavorek]

Thank you very much

[@sagar7958]

Hi,good day.
i just started doing barbell complexes,i really like your complexes.
my main goal is fat loss.what could me my rep range for my goal and which barbell complex should i adopt.
thank you.

[@tigerboy4516]

i need a body guard too

[@lazarotreinersouza651]

Tooop

[@Cruiserweight190]

I've always been curious as to why none of your complex programs don't have any direct chest work?

[@xandrec195]

Mr Javorek, I love your complexes

[@ijavorek]

Thank You CC, very soon I will publish some new ones. send me email on [e-mail] adress

[@matrix268]

koszonom szepen :)

[@ijavorek]

Nagyon szivesen, Walter , you can send me emails on [e-mail]

[@istvanjavorek]

Thank You and Happy New Year