Video

Make sure not to lock your left arm out like that

yesss I love it 👍💪🏋️‍♂️🇺🇸🤗

Barbell single knee bent snatch pull. Follow, how well he is transferring his body weight towards his heels ! Yessss I love it 👍💪🏋️‍♂️🇺🇸🤗

Barbell single knee bent snatch pull. Follow, how well he is transferring his body weight towards his heels ! Yessss I love it 👍💪🏋️‍♂️🇺🇸🤗

Another combination for stimulating quickness, coordination with 135 lbs. Power Clean-alternating leg Split clean- power clean. He is a young track and basketball athlete, and not an Olympic lifter.

Another combination for stimulating quickness, coordination. Power Clean-alternating leg Split clean- power clean. Third and heavier set 👍He is a young track and basketball athlete, and not an Olympic lifter.

Another combination for stimulating quickness, coordination. Power Clean-alternating leg Split clean- power clean. Second set with heavier weights 👍💪🏋️‍♂️🇺🇸🇺🇸 He is a young track and basketball athlete, and not an Olympic lifter.

Another combination for stimulating quickness, coordination. Power Clean-alternating leg Split clean- power clean. He is a young track and basketball athlete, and not an Olympic lifter.

Great technical movement 👍💪🏋️‍♂️🇺🇸🇺🇸🇺🇸🤗

That’s impressive! 70lbs dumbbells each 💪🏻

Thank you Rikkiic7000 i hope i did not hurt badly your rear❤😂👍💪🏋️‍♂️🇺🇸🤗

amazing! what is the suggested rest after the cycle?

Happy Fourth of July 🇺🇸 and all of my friends and followers please celebrate with 10 extra set of Javorek Complex One 👍💪🏋️‍♂️🇺🇸God Bless America 🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Hazugság volt minden szavad Hazugságod volt azt már ne is tagadd Összetörted megcsaltad a szivem Álmodban is hazudtál nekem Megszédülve hittem neked Álmomban is suttogom a neved Mit tegyek hogy ne gondoljak reád Gyere vissza hazudjál tovább Gyere vissza mond hogy szeretsz És én akkor nagyon boldog leszek Nálad nélkül nincsen semmi remény Amióta szivem a tiéd

Hazugság volt minden szavad Hazugságod volt azt már ne is tagadd Összetörted megcsaltad a szivem Álmodban is hazudtál nekem Megszédülve hittem neked Álmomban is suttogom a neved Mit tegyek hogy ne gondoljak reád Gyere vissza hazudjál tovább Gyere vissza mond hogy szeretsz És én akkor nagyon boldog leszek Nálad nélkül nincsen semmi remény Amióta szivem a tiéd

👍🙏How old are you 💪🏋️‍♂️🇺🇸🤗

Awesome effort !!

Yesss I love it!❤👍🏋️‍♂️💪OMG it was so many years ago, before the so called pandemics I don’t remember well but I believe it was or 70 or 75 lbs. Later “Agyag” performed a perfect full set if Javorek db Complex One, which is on my CZcams channel!!👍💪🏋️‍♂️🇺🇸🇺🇸🇺🇸🤗

i need a body guard too

That's incredible strength 💪🏾

Two more of my Aging Youths Complexes: Javorek’s Aging Youths Complex # 3 Dumbbell Alternate Parallel Curls 10+10 Dumbbell Db. Alternate Uppercut Imitation Curls 10+10 Dumbbell Alternate Up On Toes Upright Rows 10+10 Dumbbell Parallel Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Bent Over “Kick Back” Triceps Curls 10 Dumbbell Bent Over Fly 10 Dumbbell Alternate Boxing Hook Imitation 10+10 Dumbbell Alternate Boxing Straight Imitation 10+10 Dumbbell Alternate Quarter Squat & Up On Toes Push Press 10+10 Dumbbell Raise To Armpit & Running In Place 10+10 Dumbbell Squat Raise To Armpit & Up On Toes 10 Dumbbell Parallel Swing Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Alternate Horizontal Forward & Sideways Press 10+10 Dumbbell Quarter Squat Jump Raise To Armpit 10 Dumbbell Inward-Outward Rotation 10+10 Dumbbell Up On Toes Squat Push Press 10 Dumbbell Split Jump & Raise To Armpit 10+10 Dumbbell Raise To Armpit & Running In Place 10+10 Crunches 20 Alternate Knee Bent Twisted Sit-ups 10+10 Javorek’s Aging Youths Complex # 4 Dumbbell Raise To Armpit With Bouncing In Place 10 Dumbbell Single Leg Lunges 10+10 Dumbbell Raise To Armpit With Straddle Jump 10 Dumbbell Straight Knees & Up On Toes Raise To Armpit 10 Dumbbell Overhead Press & Running In Place 15+15 Dumbbell Flat Footed Squat Under Upright Row 10 Dumbbell Up On Toes From Hip High Pull Snatch 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Standing Alternate Forward Horizontal Rotational Press 10+10 Dumbbell Alternate Bent Over Fly 10+10 Dumbbell Quarter Squat & Up On Toes Push Press 10 Dumbbell Squat Raise To Armpit & Up On Toes 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Standing Rotational Sideways Press 10 Dumbbell Raise To Armpit & Running In Place 20+20 Dumbbell Alternate Reverse (Pronated) Curls 10+10 Dumbbell Overhead Triceps Curls 10 Dumbbell Up On Toes Squat Push Press 10 Dumbbell Quarter Squat Jump Raise To Armpit 10 Dumbbell Split Jump With Simultaneous Raise To Armpit 10+10 Dumbbell Raise To Armpit & Running In Place 20+20 From Here Very Light Dumbbells: Dumbbell Standing Slightly Bent Forward Breast Stroke Imitation 10 Standing Bent Over Free Style Swimming Imitation Dumbbell 20+20 Dumbbell Bent Over Back Stroke Swimming Imitation 20+20 Dumbbell Standing Overhead In Front Of Chest Simultaneous Inside & Outside Rotation 15+15 Dumbbell Standing Straight Arms Alternate Forward Raise 15+15 Dumbbell Standing Horizontal Arm Cross (Scissors) 15+15+From Hip Alternate High Pull Snatch 15+15 Dumbbell Standing Overhead Free Style Swimming Imitation 20+20 Dumbbell Jumping Jacks 20 Crunches 20 Half Jackknifes 10

Second program: Javorek’s Aging Youths Complex # 2 Dumbbell Single Leg Lunges 10 + 10 Dumbbell Parabolic Curls 10 Dumbbell Straight Knees & Up On Toes Raise To Armpit 10 Dumbbell Raise To Armpit & Running In Place 20+20 Dumbbell Up On Toes Upright Rows 10 Dumbbell Parallel Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Bent Over “Kick Back” Triceps Curls 10 Dumbbell Bent Over Fly 10 Dumbbell Quarter Squat & Up On Toes Push Press 10 Dumbbell Squat Raise To Armpit & Up On Toes 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Supinated Curls 10 Dumbbell Raise To Armpit & Running In Place 20+20 Dumbbell Squat & Up On Toes Upright Row 10 Dumbbell Inward-Outward Rotation 10+10 Dumbbell Up On Toes Squat Push Press 10 Dumbbell Quarter Squat Jump Raise To Armpit 10 Dumbbell Split Jump 10+10 Dumbbell Overhead Press & Running In Place 15+15 Crunches 20 Half Jackknifes 10

Here is one of my Program: Javorek’s Aging Youths Complex Exercises Javorek’s Aging Youths Complex # 1 Dumbbell Parallel Curls 10 Dumbbell Straight Knees & Up On Toes Overhead Press 10 Dumbbell Up On Toes Upright Rows 10 Dumbbell Parallel Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Bent Over “Kick Back” Triceps Curls 10 Dumbbell Bent Over Fly 10 Dumbbell Bent Over Row 10 Dumbbell Special Good Morning 10 Dumbbell Quarter Squat & Up On Toes Push Press 10 Dumbbell Single Leg Lunges 10 + 10 Dumbbell Squat Raise To Armpit & Up On Toes 10 Dumbbell Parallel Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Supinated Curls 10 Dumbbell Squat & Up On Toes Upright Row 10 Dumbbell Inward-Outward Rotation 10+10 Dumbbell Up On Toes Squat Push Press 10 Dumbbell Quarter Squat Jump Raise To Armpit 10 Without Dumbbells: Split Jump 10+10 Without Dumbbells: Jumping Jack 20

That was amazing. Great work. 👍

is that routine or 3x a week?

This is brilliant!

This is a brilliant barbell complex!

Wow this is hard core

in the video, when Samarth speaks Hungarian: I ask him: who are you and he answers: I am a strong boy ! then I was asking, : and who am I ? He answered: you are a weak old man🤣

Wow❤

I’m done in just watching that

Useless…just showing off

I remember from track & field in college. Coach helped develop my mind and body through consistency with this workout. Started it up again and cheers to good health! Thanks coach Javorek!💪🏾🙏🏾

🔥🔥🔥🔥🔥🔥 HOLY SHIT

Hi Coach Javorek, thank you always for your amazing knowledge. Question : can these exercises be used as injury prevention or prehab? I’d like to minimize as much as I can the risk of injury in them. How many reps do we start with ?

Thanks Coach Javorek. Watched and did my best to follow. My shoulders felt a lot better after one session. My shoulders are where 90% of my pain.

I've been doing this #2 complex with kettle bells for my morning routine- 35lbs / 1 pood in each hand. working up to be able to do the #1 complex. I xc- ski to warm up and do 3x ring muscle up in between sets - also 100m farmer carry to cool down ...

STRONG 💪

Nice!!Your complexes are legendary Mr. Istvan Javorek :)

Bravo coach. Happy Holidays.

I send this song to those beautiful girls who lied to me about their love 60-65 years ago. My voice is already very shrill, and Levente Molnár, who is a Ferenc Liszt award winner, world-famous opera singer, would not take me to his private singing class of the Nagyvárad PKE. Ezt a dalt azoknak a szép lányoknak küldöm, akik 60-65 évvel ezelőtt hazudták nékem hogy szeretnek. A hangom már nagyon firhangos és biztosan Molnár Levente, aki Liszt Ferenc dijas, világhirű opera énekes, nem venne fell a Nagyváradi PKE magánénekszakára. All your words were lies. Don't even deny that your lies! You broke and cheated my heart. You lied to me even in your dreams. I was dizzy and believed you. I whisper your name in my dreams. What can I do not think about you, Come back and keep lying. Come back and tell me you love me. And then I'll be very happy Without you there is no hope Since my heart is yours 🙏👍Yesss I love it 😍💪🏋️‍♂️🇺🇸🇺🇸🇭🇺🇷🇴🇩🇪🎆🥳🎈🤗

Do you recommend a complex like this after regular olympic weightlifting training, or on an additional day? Greetings from Austria

Hope all is well, your work is still golden

God bless you too Sir 🥰🇺🇸

I like your complex 1 Namaste

I love it

She has excellent technique 🔥

Well done

What’s the purpose of the shrug?