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István Javorek
Registrace 3. 02. 2008
Javorek’s Barbell Complex # 1
Javorek’s Barbell Complex 1
Barbell Medium Grip Upright Row X 6 Barbell Medium Grip High Pull Snatch X 6
Barbell Back Squat Push Press X 6
Barbell Behind The Head Good Morning X 6
Barbell Medium Grip Bent Over Row X 6
Barbell Medium Grip High Pull Snatch X 6
Barbell Medium Grip Upright Row X 6 Barbell Medium Grip High Pull Snatch X 6
Barbell Back Squat Push Press X 6
Barbell Behind The Head Good Morning X 6
Barbell Medium Grip Bent Over Row X 6
Barbell Medium Grip High Pull Snatch X 6
zhlédnutí: 1 100
Video
Javorek’s Barbell Complex #5
zhlédnutí 603Před 6 měsíci
Javorek’s Barbell Complex 5. Barbell Medium Grip Up On Toes Upright Row x 6 Barbell Medium Grip Up On Toes High Pull Snatch x 6 Barbell Back Up On Toes Squat Push Press x 6 Barbell Alternate Leg Step Up On Box x 8 8 Barbell Narrow Grip Up On Toes Upright Row x 6 Barbell Medium Grip Bent Over Row x 6 Barbell Medium Grip Up On Toes High Pull Snatch x 6 Barbell Behind The Head Quarter Squat & Up O...
Barbell alternating leg split snatch. , he is a young kid, just learns lifting technique
zhlédnutí 109Před rokem
Barbell alternating leg split snatch. , he is a young kid, just learns lifting technique
Db one hand power clean Javorek’s Crossfit Special Program #14 12 exercises in 4 cycles
zhlédnutí 277Před rokem
Db one hand power clean Javorek’s Crossfit Special Program #14 12 exercises in 4 cycles
Db Complex 2 Javorek’s Crossfit Special Program #14 12 exercises in 4 cycles
zhlédnutí 256Před rokem
Db Complex 2 Javorek’s Crossfit Special Program #14 12 exercises in 4 cycles
Barbell From Squat Behind the Head Overhead Press. Part of My Barbell Cross-fit Cardio programl
zhlédnutí 195Před rokem
Barbell From Squat Behind the Head Overhead Press. Part of My Barbell Cross-fit Cardio programl
Barbell Behind the Head Squat Push press
zhlédnutí 77Před rokem
Barbell Behind the Head Squat Push press
Javorek’s Barbell Complex Two followed by the Calisthenics
zhlédnutí 726Před rokem
Javorek’s Barbell Complex Two followed by the Calisthenics
Part of My Barbell Cross-fit Cardio programl
zhlédnutí 99Před rokem
Part of My Barbell Cross-fit Cardio programl
Part of Javorek’s Barbell Cross-fit cardio program
zhlédnutí 74Před rokem
Part of Javorek’s Barbell Cross-fit cardio program
javorek’s Dumbbell Complex One with 35 lbs!
zhlédnutí 212Před rokem
javorek’s Dumbbell Complex One with 35 lbs!
Javorek’s Dumbbell Complex Two with 25 lbs.
zhlédnutí 340Před rokem
Javorek’s Dumbbell Complex Two with 25 lbs.
Olympic and world record holder and champion Randy Barnes Reunion after 25 years
zhlédnutí 645Před 2 lety
Olympic and world record holder and champion Randy Barnes Reunion after 25 years
Barbell behind the head alternating lunges
zhlédnutí 66Před 2 lety
Barbell behind the head alternating lunges
Barbell Squat clean + alternating leg split jerk
zhlédnutí 112Před 2 lety
Barbell Squat clean alternating leg split jerk
Barbell squat clean + Front Squat +Box Jump
zhlédnutí 64Před 2 lety
Barbell squat clean Front Squat Box Jump
Javorek’s Barbell Complex One+ Tuck jump
zhlédnutí 98Před 2 lety
Javorek’s Barbell Complex One Tuck jump
Make sure not to lock your left arm out like that
yesss I love it 👍💪🏋️♂️🇺🇸🤗
Barbell single knee bent snatch pull. Follow, how well he is transferring his body weight towards his heels ! Yessss I love it 👍💪🏋️♂️🇺🇸🤗
Barbell single knee bent snatch pull. Follow, how well he is transferring his body weight towards his heels ! Yessss I love it 👍💪🏋️♂️🇺🇸🤗
Another combination for stimulating quickness, coordination with 135 lbs. Power Clean-alternating leg Split clean- power clean. He is a young track and basketball athlete, and not an Olympic lifter.
Another combination for stimulating quickness, coordination. Power Clean-alternating leg Split clean- power clean. Third and heavier set 👍He is a young track and basketball athlete, and not an Olympic lifter.
Another combination for stimulating quickness, coordination. Power Clean-alternating leg Split clean- power clean. Second set with heavier weights 👍💪🏋️♂️🇺🇸🇺🇸 He is a young track and basketball athlete, and not an Olympic lifter.
Even though he's not training for Olympic lifting he will benefit tremendously from learning how to perform these lifts correctly. As it is he's using his arms way too much when thus less of his legs, and his back is way too rounded and hips too high pulling off the floor that he's liable to injure himself. I'm imploring you to get this young man proper training these lifts if he's going to be performing them regularly, and to lower the weights until he does.
Another combination for stimulating quickness, coordination. Power Clean-alternating leg Split clean- power clean. He is a young track and basketball athlete, and not an Olympic lifter.
Great technical movement 👍💪🏋️♂️🇺🇸🇺🇸🇺🇸🤗
That’s impressive! 70lbs dumbbells each 💪🏻
Thank you Rikkiic7000 i hope i did not hurt badly your rear❤😂👍💪🏋️♂️🇺🇸🤗
amazing! what is the suggested rest after the cycle?
Happy Fourth of July 🇺🇸 and all of my friends and followers please celebrate with 10 extra set of Javorek Complex One 👍💪🏋️♂️🇺🇸God Bless America 🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Hazugság volt minden szavad Hazugságod volt azt már ne is tagadd Összetörted megcsaltad a szivem Álmodban is hazudtál nekem Megszédülve hittem neked Álmomban is suttogom a neved Mit tegyek hogy ne gondoljak reád Gyere vissza hazudjál tovább Gyere vissza mond hogy szeretsz És én akkor nagyon boldog leszek Nálad nélkül nincsen semmi remény Amióta szivem a tiéd
Hazugság volt minden szavad Hazugságod volt azt már ne is tagadd Összetörted megcsaltad a szivem Álmodban is hazudtál nekem Megszédülve hittem neked Álmomban is suttogom a neved Mit tegyek hogy ne gondoljak reád Gyere vissza hazudjál tovább Gyere vissza mond hogy szeretsz És én akkor nagyon boldog leszek Nálad nélkül nincsen semmi remény Amióta szivem a tiéd
👍🙏How old are you 💪🏋️♂️🇺🇸🤗
Awesome effort !!
Yess I was coaching him from young age and ge us together a university graduate great, handsome young gentleman 👍💪🏋️♂️👍🤗🤗🤗
Yesss I love it!❤👍🏋️♂️💪OMG it was so many years ago, before the so called pandemics I don’t remember well but I believe it was or 70 or 75 lbs. Later “Agyag” performed a perfect full set if Javorek db Complex One, which is on my CZcams channel!!👍💪🏋️♂️🇺🇸🇺🇸🇺🇸🤗
i need a body guard too
That's incredible strength 💪🏾
Two more of my Aging Youths Complexes: Javorek’s Aging Youths Complex # 3 Dumbbell Alternate Parallel Curls 10+10 Dumbbell Db. Alternate Uppercut Imitation Curls 10+10 Dumbbell Alternate Up On Toes Upright Rows 10+10 Dumbbell Parallel Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Bent Over “Kick Back” Triceps Curls 10 Dumbbell Bent Over Fly 10 Dumbbell Alternate Boxing Hook Imitation 10+10 Dumbbell Alternate Boxing Straight Imitation 10+10 Dumbbell Alternate Quarter Squat & Up On Toes Push Press 10+10 Dumbbell Raise To Armpit & Running In Place 10+10 Dumbbell Squat Raise To Armpit & Up On Toes 10 Dumbbell Parallel Swing Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Alternate Horizontal Forward & Sideways Press 10+10 Dumbbell Quarter Squat Jump Raise To Armpit 10 Dumbbell Inward-Outward Rotation 10+10 Dumbbell Up On Toes Squat Push Press 10 Dumbbell Split Jump & Raise To Armpit 10+10 Dumbbell Raise To Armpit & Running In Place 10+10 Crunches 20 Alternate Knee Bent Twisted Sit-ups 10+10 Javorek’s Aging Youths Complex # 4 Dumbbell Raise To Armpit With Bouncing In Place 10 Dumbbell Single Leg Lunges 10+10 Dumbbell Raise To Armpit With Straddle Jump 10 Dumbbell Straight Knees & Up On Toes Raise To Armpit 10 Dumbbell Overhead Press & Running In Place 15+15 Dumbbell Flat Footed Squat Under Upright Row 10 Dumbbell Up On Toes From Hip High Pull Snatch 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Standing Alternate Forward Horizontal Rotational Press 10+10 Dumbbell Alternate Bent Over Fly 10+10 Dumbbell Quarter Squat & Up On Toes Push Press 10 Dumbbell Squat Raise To Armpit & Up On Toes 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Standing Rotational Sideways Press 10 Dumbbell Raise To Armpit & Running In Place 20+20 Dumbbell Alternate Reverse (Pronated) Curls 10+10 Dumbbell Overhead Triceps Curls 10 Dumbbell Up On Toes Squat Push Press 10 Dumbbell Quarter Squat Jump Raise To Armpit 10 Dumbbell Split Jump With Simultaneous Raise To Armpit 10+10 Dumbbell Raise To Armpit & Running In Place 20+20 From Here Very Light Dumbbells: Dumbbell Standing Slightly Bent Forward Breast Stroke Imitation 10 Standing Bent Over Free Style Swimming Imitation Dumbbell 20+20 Dumbbell Bent Over Back Stroke Swimming Imitation 20+20 Dumbbell Standing Overhead In Front Of Chest Simultaneous Inside & Outside Rotation 15+15 Dumbbell Standing Straight Arms Alternate Forward Raise 15+15 Dumbbell Standing Horizontal Arm Cross (Scissors) 15+15+From Hip Alternate High Pull Snatch 15+15 Dumbbell Standing Overhead Free Style Swimming Imitation 20+20 Dumbbell Jumping Jacks 20 Crunches 20 Half Jackknifes 10
Second program: Javorek’s Aging Youths Complex # 2 Dumbbell Single Leg Lunges 10 + 10 Dumbbell Parabolic Curls 10 Dumbbell Straight Knees & Up On Toes Raise To Armpit 10 Dumbbell Raise To Armpit & Running In Place 20+20 Dumbbell Up On Toes Upright Rows 10 Dumbbell Parallel Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Bent Over “Kick Back” Triceps Curls 10 Dumbbell Bent Over Fly 10 Dumbbell Quarter Squat & Up On Toes Push Press 10 Dumbbell Squat Raise To Armpit & Up On Toes 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Supinated Curls 10 Dumbbell Raise To Armpit & Running In Place 20+20 Dumbbell Squat & Up On Toes Upright Row 10 Dumbbell Inward-Outward Rotation 10+10 Dumbbell Up On Toes Squat Push Press 10 Dumbbell Quarter Squat Jump Raise To Armpit 10 Dumbbell Split Jump 10+10 Dumbbell Overhead Press & Running In Place 15+15 Crunches 20 Half Jackknifes 10
Here is one of my Program: Javorek’s Aging Youths Complex Exercises Javorek’s Aging Youths Complex # 1 Dumbbell Parallel Curls 10 Dumbbell Straight Knees & Up On Toes Overhead Press 10 Dumbbell Up On Toes Upright Rows 10 Dumbbell Parallel Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Bent Over “Kick Back” Triceps Curls 10 Dumbbell Bent Over Fly 10 Dumbbell Bent Over Row 10 Dumbbell Special Good Morning 10 Dumbbell Quarter Squat & Up On Toes Push Press 10 Dumbbell Single Leg Lunges 10 + 10 Dumbbell Squat Raise To Armpit & Up On Toes 10 Dumbbell Parallel Curls & Up On Toes Continuous Overhead Press 10 Dumbbell Alternate Leg Lunges 10+10 Dumbbell Supinated Curls 10 Dumbbell Squat & Up On Toes Upright Row 10 Dumbbell Inward-Outward Rotation 10+10 Dumbbell Up On Toes Squat Push Press 10 Dumbbell Quarter Squat Jump Raise To Armpit 10 Without Dumbbells: Split Jump 10+10 Without Dumbbells: Jumping Jack 20
That was amazing. Great work. 👍
is that routine or 3x a week?
This is brilliant!
This is a brilliant barbell complex!
Wow this is hard core
in the video, when Samarth speaks Hungarian: I ask him: who are you and he answers: I am a strong boy ! then I was asking, : and who am I ? He answered: you are a weak old man🤣
Wow❤
I’m done in just watching that
Useless…just showing off
don't hate man
Dear @mistert7040, please show us a Javorek,s Barbell Complex One with better technique ! I would be happy watching it! 🙏👍💪🏋️♂️🇺🇸🤗
@@ijavorekGood afternoon, I purchased the Boxing Conditioning PDF earlier this morning via PayPal, just the PDF, and wanted to know how to access the PDF or what’s the next step? Love your channel, and I have 3 of your books over the years, intense but workouts that yield results, looking forward to seeing your boxing program. Thank you for your time 🙏🏼
@@zachariahtaylor7811he’s pretty responsive by email if you haven’t heard back. Scolded me a few times too lol.
I remember from track & field in college. Coach helped develop my mind and body through consistency with this workout. Started it up again and cheers to good health! Thanks coach Javorek!💪🏾🙏🏾
🔥🔥🔥🔥🔥🔥 HOLY SHIT
Hi Coach Javorek, thank you always for your amazing knowledge. Question : can these exercises be used as injury prevention or prehab? I’d like to minimize as much as I can the risk of injury in them. How many reps do we start with ?
Thank you adnocorotube, for your kind words! Yes tor injury prevention it is great to use it. For pre-rehab, it depends on injury ask the dr. or physical therapist 👍🙏💪🏋️♂️🇺🇸🇺🇸🇺🇸🤗
Thanks Coach Javorek. Watched and did my best to follow. My shoulders felt a lot better after one session. My shoulders are where 90% of my pain.
I've been doing this #2 complex with kettle bells for my morning routine- 35lbs / 1 pood in each hand. working up to be able to do the #1 complex. I xc- ski to warm up and do 3x ring muscle up in between sets - also 100m farmer carry to cool down ...
STRONG 💪
Nice!!Your complexes are legendary Mr. Istvan Javorek :)
Bravo coach. Happy Holidays.
Did you read the English lyrics? I put on my comment! Happy new year 🎈🎆🎊
I send this song to those beautiful girls who lied to me about their love 60-65 years ago. My voice is already very shrill, and Levente Molnár, who is a Ferenc Liszt award winner, world-famous opera singer, would not take me to his private singing class of the Nagyvárad PKE. Ezt a dalt azoknak a szép lányoknak küldöm, akik 60-65 évvel ezelőtt hazudták nékem hogy szeretnek. A hangom már nagyon firhangos és biztosan Molnár Levente, aki Liszt Ferenc dijas, világhirű opera énekes, nem venne fell a Nagyváradi PKE magánénekszakára. All your words were lies. Don't even deny that your lies! You broke and cheated my heart. You lied to me even in your dreams. I was dizzy and believed you. I whisper your name in my dreams. What can I do not think about you, Come back and keep lying. Come back and tell me you love me. And then I'll be very happy Without you there is no hope Since my heart is yours 🙏👍Yesss I love it 😍💪🏋️♂️🇺🇸🇺🇸🇭🇺🇷🇴🇩🇪🎆🥳🎈🤗
Do you recommend a complex like this after regular olympic weightlifting training, or on an additional day? Greetings from Austria
Hope all is well, your work is still golden
God bless you too Sir 🥰🇺🇸
I like your complex 1 Namaste
I love it
She has excellent technique 🔥
Well done
What’s the purpose of the shrug?