Kala Namak - Black Salt Benefits, Uses, Making, Recipes, Weight Loss Tip

Black salt, also known as kala namak or Himalayan black salt, is found in salt mines of India, Pakistan, Bangladesh, Nepal, and other Himalayan locations. Black salt was first used in Ayurvedic medicine for its holistic, therapeutic properties. It is filled with minerals that are insoluble, making them harder to be absorbed by the body.
Now, black salt is commonly used in cooking and is a popular ingredient in Indian recipes. It has volcanic origins and is made up of sulphur compounds which contribute to its smell and taste. It is also made up of iron and potassium chloride.
Health Benefits
Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies.
Reduces Heartburn and Bloating
Black salt stimulates bile production in the liver, and helps control heartburn and bloating. It restricts acid levels and reduces reflux. A pinch of salt can reduce the formation of gases and limit bloating and flatulence.
Digestion
If you have digestive issues, black salt is a good remedy to help your liver make bile and improve the body’s fat-soluble vitamin absorption in the small intestine.
Heart Health
Black salt contains an Ama, or toxic remains of improperly digested food in the stomach, reducing property. This component helps reduce cholesterol.
It also regulates blood pressure by acting as a natural blood thinner. Doctors recommend no more than 6 grams per day, as taking more than this can raise your blood pressure. If you have high blood pressure, do not take more than 3.75 grams per day.
Decreases Diabetes Complications
Black salt aids in the slight reduction of blood glucose levels. Small amounts of black salt will also reduce elevated blood pressure.
Eases Muscle Spasms
There are significant amounts of potassium in black salt, which is essential for your muscles to work properly and helps ease muscle spasms.
Health Risks
Black salt has many health benefits, but like many other ingredients, when taken in large doses it can have harmful consequences. Because black salt contains fluoride and other chemicals, it can impact bodily functions.
Kidney Stones
Regularly consuming black salt can create kidney stones in your body, which can become painful and obstruct your urine function.
Thyroid Dysfunction
Black salt is not iodized, and iodine plays an important role in proper thyroid function. Do not substitute iodized salt for black salt. If you do, you will need to find other sources of iodine in your diet.
Oral Problems
Black salt contains fluoride and too much can cause dental fluorosis. You should limit your children’s consumption, so it doesn’t affect their dental development.
Amounts and Dosage
Even though black salt has less sodium than normal table salt, it should still be consumed in moderation. Black salt does not have iodine in it like table salt, so you will still need to find sources of iodine for your diet.
Black salt should be used in addition to other iodized salts, as added flavor to specific recipes. If you are taking black salt as a remedy for digestion or to remove toxins from your body in the morning, you should use small, balanced quantities to maintain healthy levels in your body.
This video covers many topics and questions
black salt in pakistan
black salt health benefits
kala namak kaise banta hai ( black salt making )
kala namak ke fayde ( black salt benefits )
kala namak kaise banaya jata hai ( black salt kaise banta hai )
kala namak ka pahad
black salt for weight loss
kala namak khane ke fayde
kala namak kahan se nikalta hai
kala namak ke nuksan
kala namak khane se kya hota hai
kala namak ke fayde aur nuksan
black salt in pregnancy
black salt vs pink salt
black salt ke fayde aur nuksan
kala namak kahan se aata hai
kala namak for weight loss
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#kalanamak #blacksalt #rocksalt

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جاری رکھیں عوام اور خصوصاً ھماری نئی نسل کو ان چیزوں کا علم نہیں عوام اپنی امدنی کو دواؤں پر ضائع کرنے سے بچ جایں گے ۔

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اللہ آپ کو صحت و سلامتی عطا فرماۓ ۔۔نہایت نیک اور اصلاح کا مشن ہے آپ کا سر۔۔۔جزاک اللہ خیر

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زبردست ہوگیا جناب!
اس نمک کی تیاری، استعمال اور افادیت کے بارے میں قیمتی معلومات بہم پہنچانے پر بہت شکریہ.

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ماشاء اللہ بہت اچھی معلومات فراہم کی ہیں آپ۔ اللہ تعالٰی آپ کو صحت و تندرستی عطا فرمائے

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اڈاکٹر صاحب آپ کے میسج سے پہلے میں بھی سمجھ رہا تھا ، کہ کان سے صرف ویکس نکلتا ہے ۔

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Q
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ویلڈن محسن بھٹی صاحب ۔۔پر خلوص تحقیقات لوگوں تک پہنچانے پر آپکا شکریہ ۔

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Jazakallah

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Y75766

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ماشاءاللہ! کارآمد معلومات بہم پہنچانے کا شکریہ

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شکریہ بھٹی صاحب،،،بڑی معلومات دیتے ہیں آپ،،،اللہ تعالی آپکو دن دوگنی رات چوگنی ترقی دے، امین ثمہ امین

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جزاک اللہ تعالیٰ خیرا کثیرا

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Jazakallah for sharing this knowledge

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MashaAllah perfect information

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جزاک اللہ خیرا

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Bhatti Sahab Zabardust Keep it Up Jazakmullah Taalah From Canada

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MASHAA ALLAH so nice l Love black salt. And you gives a great msg to Punjab govt. Thanks.

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AAK. ACCHI MALUMAT, BEHTREEN ANDAZ. MASHA ALLAH.

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Jazakallah khair very nice , thanks Bhati sahab for great information about black salt.

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Mohsin Bhatti sahib, JazakAllah. Prayers for you. Aameen

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Mohsin sbے you are gift from Allah Kareem for me.

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Thank you sir sharing with innocent people very informative information as usual. May Allah SWT give you rewards 🙏

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Very informative video,I am using black salt in my cooking,I am from Pakistan, living in Canada, jazak Allah khair brother for sharing your information.

[@raziasadaf3112]

Ap ky sb progaram achy hoty han jazak allah ap ka progaram dood ky dhulye bhe man shok sy dakhti the jab pakistan man the ab jrmani man hoti hon dakhti hon sab shukreya achy progaram pash krny ka

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Well done and jazak Allah khair

[@ghulamhassan3672]

Mashaallah bohat aala malomat

[@Khan72156]

Thank you Sir for such a nice and informative video
Kala namak ki factory dehk kar kaly namak sey dil he bahr gaya waqai hamaray idaray kisi kam k nahi sub haram ki salaries ley rahey hain

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Jazak Allah khair

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Very informative information.
Jazak Allah

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Thanks for your.research about black salt

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JazakAllah Sir g.u r my teacher.i learnt a lot from u.

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Thank you bhatti sahab. aaj tuk kalay namak ko muzray sehat samajhtay rahay.

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Bohat achi information di hy ap ny..

[@KAButt]

Wonderful information. I think at my age I got almost two third of diseases too. Thank you very much.

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Masha Allah jazakallaho khayera

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زبردست انفارمیشن ڈاکٹر صاحب

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Mujy pehly hi pta tha
mgr Bhati sahb AP b buht acha Kam kr rhy hen.

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Boht Shukriya Sir Jee,,very informative video,,you are genius ❤,,,Allah Pak Apko sehat tandrustee dey,,lambi zindagi dey,,zindagi mein khairo barkat dey,,❤❤❤Ameen🤲🤲🤲

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ماشاءاللہ۔۔ بہت عمدہ و بہترین معلومات۔۔
سلامت رہیئے جناب محترم۔۔بہت ساری دعائیں اور بہت ساری محبتیں۔۔( انڈین۔ کویت سے۔🌹 )

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محسن بھائی اسلام و علیکم و رحمتہ اللہ و برکاتہ معلومات پہنچانے کا بہت بہت شکریہ

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thanks for the detail

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Jazakallah for sharing knowledge

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جزاکم اللہ خیراً کثیرا
محترم محسن بھٹی صاحب

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Jazak Allah thanks

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واہ بھائی واہ ۔ اپنی تعریف خود

[@drnaveedofficial5324]

Brother ur research is excellent. An eye opener as how black salt is made. Kindly consult a doctor for health benefits/side effects of any article u present to convey scientific reasoning. I am a doctor & an MSc in Nutrition. I offer my humble opinion/services free to u coz u r already doing a gr8 job ma sha Allah

[@shayeripoetry6749]

Assalamualaikum
I'm a BP patient, can I use black salt? Please reply 🙏

[@drnaveedofficial5324]

@@shayeripoetry6749 AoA. Black salt (kala nimak) also contains Sodium but slightly less than table salt. For heart or BP patients it can be used but in less quantity. For example instead of teaspoon, use half teaspoon.

[@shayeripoetry6749]

@@drnaveedofficial5324 Thanks Dr. Sahab, JazakAllah Khaer - Allah gives you and your family health, wealth and happiness aameen 🤲

[@ayres6727]

so which salt is better?

[@shayeripoetry6749]

Sendha or Pink Himalayan Salt - I think best.

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Thank you bhatti sahib 👌👌🏻👌🏿

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Nice informative sharing Bhatti sahab

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thank you so much sir.

[@salmanskippy]

I always use it in making rice. It enhances the flavor indeed. From Canada 🇨🇦

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Hi firend

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Bahtreen kawish Bhatti sahb keep up the good work 👍✔️🌷🌹🌹🌹🌹🌹

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Mashallah good warking

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Thank you sir.

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Thank you dr.sahab.......... 👍👍👍

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Mean k is salt k boht Sy benefits hea..
Bs Jo petitions Kisi disease me na ho.. I like this salt...
Thankxx for information

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Mashalla bhatti saab