Metacognition explained (part 3)

Brendan Conway-Smith gives an intro lecture on metacognition, and how it can be used beneficially.
Topics include meta-emotions, detached mindfulness, addiction, and Vipassana meditation.
Brendan is a specialist on metacognition, and can be found here: cognitivemodelinglab.com/index...
COURSE:
Theories in Cognitive Science (CGSC 2001B)
Department of Cognitive Science
Carleton University