My First IRONMAN 70.3 Triathlon - Italy 2019 - Race Recap, Experience, Gear, Nutrition
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- čas přidán 11. 06. 2024
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All the useful info is timestamped here so you can find and go directly to what you need:
00:00 Intro
00:40 Why was I doing this race: A message to myself
01:36 Race venue & Race Course overview
02:41 Logistical prep & registration: 3 days early
05:18 Last Key sessions
06:46 DISCLAIMER - the purpose of this video
07:30 The day before the race
07:50 Gear prep & transition bags
08:24 Nutrition prep
09:26 Race Day - Breakfast
10:10 Transition zone and racking the bike + pre race nerves
11:30 Start zone & "The Five Agreements"
11:45 Self Seeding in the swim zone
12:04 Double Swim Cap setup
12:50 SWIM
13:45 Swim strategy
14:47 Swim Exit - start kicking
15:32 T1 and losing precious time
16:37 BIKE - bike strategy & nutrition
18:25 Rain and navigating uncertainty
19:13 Fatigued & ride stats
19:35 T2
19:49 RUN
20:07 Run strategy, HR, negative split and pain
21:06 Run course and cheer squad mental boost
21:38 Watch Data Display metrics, run stats
22:05 Run nutrition, mental tips
22:38 Last kms -
23:07 Getting to the finish line chute
23:38 Finish line
24:14 Finish time
24:54 Debrief and changes I would make, HR and power
27:32 How this event impacted my life
30:18 Endurance is so much more than physical
31:38 Outro and thanks for watching
Be sure to check out the previous video, with a complete breakdown of the training process step by step ---- • MY FIRST IRONMAN 70.3 ...
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One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
🌱 Use code ⬇️
DELO5 on www.koro-shop.it/
at check out for a discount on your first order
Everything is high quality, and at very competitive prices!
My triathlon gear:
Garmin 945 watch amzn.to/3769tOL
Form swim goggles amzn.to/3nUqBxL
Basic goggles amzn.to/3l8cnrb
Underwater mp3 player amzn.to/3pVcxpP
Zone3 swim shorts amzn.to/2JaMwSt
Huub basic jammers amzn.to/3l44GCy
2xu cap amzn.to/33fk5Kg
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes amzn.to/3fwHwUc
Stages Powermeter bit.ly/3gNusKR
Nutrition
My favorite Koro Shop snack amzn.to/363kUYv
Soundtrack:
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: / patrickdelo. .
Let's connect on Strava!
STRAVA: / strava
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© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
www.patrickdelorenzi.com/
For business enquiries shoot me an email at:
patrick@patrickdelorenzi.com
Peace ✌️ - Jak na to + styl
✌Join the new Discord chat for all things tri training - ironman gear - plant based foods (anche canale in italiano 🇮🇹) ➡ discord.gg/HP62SE5Aab
One of few experience videos that credits partners and support crew for their sacrifice, respect! Great overview.
Haha thanks! Without the support team we are nothing 💪
Your video is incredibly inspiring! Next year, I'll be participating in my first IONMAN 70.3, and listening to your content has filled me with excitement and anticipation. Thank you for creating such fantastic videos!
Hi, Patrick: Now that I've discovered your channel I'm going through your videos in chronological order. Just watched this. Very inspirational and self-honest. I hope you and Gabriella (sp.) are very happy!
crazy splits for a first timer !
good job bro!
Grazie boss you taught me the nutrition strategy btw 🤙🤙
First 70.3 in 16 years tomorrow. This video was very helpful for me and I appreciate your vulnerability in sharing this story. Congrats to you on this race and what you’ve accomplished since! To new pages!
Thank you Patrick and I hope your 70.3 went well 🔥
What a kind, candid and emotionally intelligent person you are! I’m so happy for this journey you’ve been in. Your content will be giving me a lot of guidance, strength and companionship in my training for my first Ironman in 2023.
Hey thanks Baris!
Beautiful story and so happy you’re recovering from your pain! Look forward to hearing more of your journey.
I turned 60 and going for my first half in 26 years and your experience is very helpful.
Thank you and blessings on you both!
Hey thank you Barb!
48 hours out of my 3rd 70.3 and your video has lit the fire in me ! Great video Patrick, thank you.
Let’s goooooo 🔥 🔥 💪 🏊♂️ 🚴 🏃♂️✈️🙏
Great Video thank you, my first iron man 70.3 swansea in July, this is very helpful
I love the way you talk so well about all the details of your 70.3 experience. I am preparing for my first 70.3, and your video is motivational and encouraging. I also am very happy for you and Sabrina. Thank you!
Hey Natasha! Thank you for the awesome comment : )) Glad you found the video useful, and I hope it helps you on the way to your first Finish Line. It's an amazing personal development and athletic journey
Preparing for my first half triathlon and these videos are insanely informative and insightful!! Congratulations on your achievement and all the best to the newly weds!
Hey thank you Kevin! 👐🙌🙏
really enjoyed listening and learning from your experience. I'm in the very early early stages of my Ironman journey. And this made me feel confident about my decision to start.
Awesome man, stoked for you. It’s a great ride
Bravo! Well done all around.
Thank you D!!
Awesome stuff mate !
Thanks for sharing your experience! Inspirational!
thanks for the video, the story and experience is so sincere!
Just found your videos today ! Completely inspiring and informative!!! Would love to see more !
Love your story dude. Congrats on your fiance and finishing your 1st 70.3 at an awesome time \m/
💪💪💪💪💪thank you
Thanks for the video. I'm signed up for my first 70.3 and consuming as much knowledge as possible!
Great stuff angel, you will crush the 70.3 no doubt
Awesome, Patrick! Thanks for taking the time to prepare this well thought out video.
Hey Matthew! Thanks for watching, hope you found it useful
Awesome journey, bro! I'm exactly 4 weeks away of doing my first tri, also 70.3, in Busselton, Western Australia. I did a race sim on the actual course yesterday and it went better than expected. My splits were very similar to yours. Hoping to go sub 5h. Your takeways will definitely help. Also, that thing you did with the ring. That's something I'd do too if I had someone special in my life. Anyway, good stuff. Love your work. All the best!
Thank you Pearl! How did the race go? 🙏🙏
Thanks for this very helpful as I’ll do this race in September 💪
Ofc congrats for everything and the engagement 🤙🤝
Very inspiring Patrick and great advice. Thanks 👍💪
Hey Lummers! Thank you, I'm stoke you liked it
Made my night watching this video. Super great tips and story aswell. Congrats on completing the event and to your proposal!
Hey Adam! Thank you for the comment, truly appreciate it!
Fantastic Video Patrick...LOVED the detail!
Glad you enjoyed it, thank you for the comment : )
Awesome content and very inspirational!
Thank you Sean 🙌 Have a great day
I love your story. Congratulations!
Thank you so much for the comment 😌
Awesome videos that you have dude! I love it! Good work, keep it up.
Hey Tomas! Thank you for the comment, glad you found some value in the vidz
Well done Man! Great video, appreciate it!
Hey Stephan thank you 🙏!
nice begining road to ironman video ever keep doing man !!
Nice man thank you 🙏
This is a remarkable journey, thanks for sharing it. Very good information. Good luck on your upcoming training and hoping the best for you and your soon to be bride
Hey Thank you Rhodrick!
Great story and accomplishment!!! Cheers
Thank you Thax!
i can't believe your channels hasn't got more subscribers, very good content, keep it going 👍🏻
Thank you for the motivation! I will keep on putting in the work 🔥
Inspiring videos man. Been a keen distance runner in the past , have decided to do an Ironman. your videos are a massive motivation booster. Thanks 👍
Nice! If you've already done a marathon, you'll be able to do it easy
Brilliant 😀👍👌🌟
Thanks garry
Your videos are honestly so helpful. I'm considering training for a IM 70.3 and this was so helpful!
Awesome!! I gather form your channel name you swim so.... You’re good!
@@PatrickDelorenzi haha yeah I am! Thank you
Thanks for the tips and info. Im going to participate in my 1st ironman 70.3 desaru coast in 4 months. 👍💪
Great job man! It’s going to be fun
War aber ganz geil. Danke für die Reise
Loved this!
Hey Sean! Thank you so much, really appreciate it
Awesome video! Can you make a video about how you trained for your first olympic distance triathlon please? It would be great guide for people like me who wants to get into triathlon.
Hey Sina! Will make it in the future for sure, my first Olympic was non wetsuit legal by the way so very tough! It was fun, but I didn’t do as well as in this 70.3
Hi Patrick! Thanks for this very interesting video and congrats for your great time on the IM! What was your experience in enduro sports before doing the IM? My friends and I will do the IM 70.3 Cervia this year so, your video was really helpfull! Keep on and good luck for your next full IM! Anthony.
Cervia is cool! I had zero experience in endurance sports, i was a recreational runner (7km) and a cycling commuter / alleycat racer but nothing more
Congrats on proposal!
Thank you!! We’re stoked
Here I am trying to get tips and ended up choked up over the beautiful ending! Congratulations you two! #overcome !!
Hey Mishelle 🙂 I'm so happy you liked the ending! One of the best moments of my life, thank you for watching and the comment, I appreciate you taking the time to leave this beautiful thought
Great story! Wish you very best !
Are you aiming only for full Ironman in the future or also for 70.3 ?
Hey Enot! 100% I would like to go sub5 on the 70.3 distance in the near future, so I will be racing the distance for sure
😭❤️
“Get up! There’s people watching” was the real first reaction haha
This orange DTM shoe is amazing
They are absolute fire i agree
They are absolute fire i agree
👍
What is the 'The Five Agreements' by Harley Johnstone? I cannot find it anywhere my Googling it.
From 1:58 onwards czcams.com/video/3SInPhPUthI/video.html
che bossssss
Babossss!! Grazie fede
Vegan Power 💥
NOW I AM SCARED..
What were your spilts.... ? Was waiting till the end and no splits lol
34 min swim
2:39 bike
1:39 run
Man I just checked there’s detailed data screens and splits in the video lol like run is at 22:01 with every km time and speed
@@PatrickDelorenzi I was listening while running haha.. thnx
Have you ever been to Danang in Vietnam?
Hey! Not yet no! Do you recommend it? A friend form the Discord Group just did da nang 70.3 and it seemed rad
@@PatrickDelorenzi Absolutely. I had some friends who did it. Due to road conditions it was a bit messy but I'm hoping next year it will be back to the earlier level. Also, you might like this city. Some nice climbs and roads to ride. If you ever come here let me know.