How To Create Happiness In Your Life - Top 3 Habits
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- čas přidán 15. 06. 2024
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One of the biggest things that we struggle with is being happy. Today I'm going to show you the three powerful habits that I used to create more happiness in my own life. Hopefully you can use this knowledge to live a happy life as well.
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"Get busy. If you don't have time to be depressed if you're working all the time, you won't be depressed."
-My mom
The depression will stay there and show up again as soon as you sit alone with ur self , its a way of distraction , and a good one as long as you’re solving the problem of depression on the side , also sometimes depression is strong enough to disable people from daily activities so they need a talk and mind rearrangement first
But ignoring my thoughts never led me somewhere.
Yep, that actually works
Predrag Grujic But you also shouldn’t suppress your feelings, you got to learn to accept them and know that you are not your thoughts. Meditation helps you to make clear what your situation is like and that way you can make your way to a happier and healthier life.
May I add to make sure when you’re “busy” you enjoy it. I’ve been very busy and hated every second of it.
This is seriously the healthiest CZcams content I watch, and the more I watch it the better I feel. Thanks
i know right!!! im so grateful to him!!!!
I am happy for you but please don't get stuck in this "feelgood" zone and keep bing-watching these videos without any actual productivity. DO take whatever actions are necessary and stick to them....
I am ur 200th like just had to let you know
@@anshulkandpal2384 lol I'm caught in that dilemma
You should probably apply his teachings to your life otherwise you won't see/feel any change.
1. Fixing the Ratio of Negative Thoughts to Positive Thoughts
2. Building and Maintaining Social Bonds
3. Becoming One with the Muse. Enter the Flow State with a task you love.
Thx so much 🙏
All i have are negative thoughts
janusz z same
Tysm💟
Thank you
why is your voice alone so motivational
Its called becoming one with the muses
I think a recent video explained this, in the 50 life lessons video he talked about learning to use your voice better.
@@ImprovementPill just luck XDD
Because you associate his Voice with his content and this Channel has a Lot of motivationel content
When you wake up, tell yourself :
"I am here for a purpose that no one else can fulfill."
Spread the message!
this is amazing!
Yea ok
Very well said!
And tell yourself also, "I may never go to sleep again" and when about to sleep, "I may never wake up again".
Really gets awareness going once it sinks in
Ye sure if i do this every day, i only feel more worthless...
You have no idea how many lives you have and can change I realised I was a toxic person a vulnerable narcissist thank you for helping us
I have either 1 or 9 :intensethinking:
@@ImprovementPill I'm 12 and your voice is really soothing my toddler brother finally sleep cause of you and mom and dad isn't here..we're hone alone with my teenage babysitter
*3 Ways to Become Happier:* (From The Video)
*1. Change Your Ratio*
- Try writing in a gratitude journal
- Meditation to stop recurring thoughts
*2. Building and Maintaining Social Bonds*
- Reach out to at least one person a day
- Share and vent your stress with people you're close too
*3. Becoming One With The Muse*
- Practice something you're creative at
- Get into a routine and push your skill levels in an activity
I suggest everyone read the book Deep Work to learn more about how to get into flow states.
Thanks for the great video Improvement Pill!
Yeah, ive read the book n its one of the best... Also try put Atomic Habits by James Clear!
Devilz Feelin what if im only close to one person outside of family
3 tips
Write a grateful thing from your day in a journal.
Meditation.
Build social bonds.
Flow State
I guess I will just have to believe you
Build social bonds in todays world? No way.
Do something creative daily
Thanks Peter
"I accept that I cannot control what I cannot control, and that since I'm unable to control it, I can't allow myself to lose myself over it. I can be sad, but I cannot let it control me, for my self-control is one of my most important assets alongside virtue"
Just meditate
I tried to meditate .It did not work for me
the problem is
i love being alone, i feel comfortable so i‘m not bothering anyone by being with them
Hei, I used to think like that. But lately I've been thinking more about how if I do that and withdraw myself from everyone else they just keep on movin' maybe slow maybe fast but I stil will never be able to get that Time back so I'm making an Effort to actively seek to out correspondence with anyone and anything in any way I can because it truly will brings you down to earth and after a While makes you realize nothing you can say or do, embarrassing or weird to you as it may seem will suck you off of the face off this earth. It's you and no one else that owns that spot that you're standing, that space that you're sitting.
Read "no more mr nice guy" if you want to fix that
Just my opinion of course but do you truly like being alone or are you just saying that because you feel like you bother people when you hang out with them?
If I were you I'd grow just a tad bit of a "selfish" personality. Look out for your own happiness and do what you want. If people don't like you then too bad. Sure you may have to cut some people out of your life but think of the new amazing friends that could replace them.
I don’t think that’s a problem tho
@@mandymoore5774 only a problem if you think it is. its someone elses problem if they think its a problem and they will have to deal with that
When i overthink, i truly over analyze every single THING, like the way i speak and understand things, like when i overthink i be trying to organize the way i think or the way i should think and stuff like i replay thoughts in my head and over to i guess validate a feeling or a different thought, idk my overthinking prob is so bad🤦🏼♂️😭
Same. I'm trying my hard to stop overthinking about every little thing cuz it's stressing me out. So I'm making my self busy all the time and trying to have new healthy habits and replacing them with the bad ones
Sorry for my bad English 🙏🏻
I was very closed and introverted but when I started implementing this into my my life I am now an extrovert and so much happier I appreciate it for this video and I hope everybody starts becoming the person they want to become❤️
I feel you can be an introvert and be happy! but you say something very very important "the person they want to become" We are happy you are becoming in the person you want to!! Btw we actually just posted a video on our CZcams account about the one habit to stop to be happy. Would love to hear your thoughts since you seem to be very like-minded person! Check it out and tell us more about you and what are you doing - we want to meet u!
Thank you for the video.
I agree that flow state is the best. Just doing what you love or immersing yourself in productive activity, creates a lot of joy.
Me: People love me
*My brain* HaHahahAHAH
@@ImprovementPill but isn't that just lying to yourself aka denial?
@@timangar9771 well, if there really are no people who love you at that point in time - think other positive thoughts. Like "I deserve happiness no matter what" and "nothing lasts forever, so things will change for the better eventually"
well "People love me" might sound like a joke if you constantly thinking "Nobody loves me" .. start thinking about times that people treated you better than you expected .. like: "Oh he was really friendly and encouriging i shouldn't spend so much time thinking that he would treat me badly" .. "
@@ImprovementPill Our greatest enemy is ourself (or more specifically our mind/heart)
Or you can also think that where ever you are, what ever you are experiencing, God is always with you👍
It's nice to see you ended this video at 9:59 and not blabbered on and on for 10 min mark for extra money.
It's showing you care more about content than money.
Hahahaha
He's doing marketing too
What a gem of a video
I often wake up and yell wish i was dead. I really want to change this habit... I want to appreciate life and small things and love myself. :)))
This guy is actually a pro at marketing !
I opened myself to Spiruality (not religion) some months ago, you know; numerology, chakras, astrology, the Universe and all that stuff, so I'm quite familiar with meditation, manifesting, journaling... You'll notice a huge difference in your life, I just find myself thinking positive things and being more balanced and productive much more often, and happier.
Great video!
Chakra?
Social bonds is what brings ms the most depression because I am socially akward and anxious
Same. I don't why is it hard for me to make new friends this school year.. maybe Ijust keep on thinking I'm not good enough for them
a z same:(
Do you do it often? If not maybe it's just you getting out of your comfort zone? I struggle from time to time just getting out of the house. I get stupid and unreasonable feelings of fear when doing simple tasks like just shopping or even walking outside. But the more I do it the less I fear it. I'm a guy of extreme emotions. Both a blessing and a curse lol
But the good thing about not being perfect is the fact that no-one is perfect so you don't have to try to be. :)
You are not alone, me too ! But what makes you socially awkward ! Try to find it and fix it !
That just means you ain’t hanging with the right people
As a rapper I love what you said about becoming one with the muse and entering a flow state, that’s a lot of what I’ve been doing to improve my skills and it really has led to so much undeniable improvement!
My whole life is a negative spiral
Me frfr
How this video doesnt have at the very least 1milion views is beyond me.
Y am I even watching this i am happy already... Most important thing u forgot bro...... Smile..... I want to see people smiling after reading my comment
Flow state sounds like ultra instinct from dragon ball super
or the zone from kuroko no basket
@@SNinjaQK because it is, flow state is the "scientific" term for the zone
Yea ikr
@Wit Baranowski no it's like immersion
Trust me it is actually !
"You are creating unhappiness in your life" . That's what I thought too. Need to start challenge myself to think positive and love myself even more ! Thank you so much for this inspiring video !
The best thing for me is a late night walk with music on. This helps me clear my mind and look at everything i want; everything i failed and end with everything i did right. This is my therapy and the thing that got me through a lot...
Meditation is the key to happiness 🔑💯
You can say that again.
World needs people like you, who explains ways to be natural high. Thanks for planting seeds of happiness.
Service is the cure for depression.
That's what keeps me going and in time, with a very long process, I am overcoming depression. Since I get to think of others more than myself.
Kier Arque Michael Pollan in how to change your mind says
The opposite of egotism is spirituality,
Definitely
Wow, thank you so much for this comment, it gave me a new insight into service, and I'm going to try to incorporate it into my life!
the flow state! now I have a term for how I feel when I write and it’s exactly why I love writing so much, it’s one of the huge sources of my happiness :)
Happiness is something like a butterfly the more u chase it the more it flies away but if sit still it can come to u.
the first thing to do if you want happiness is to eliminate confusion from your life by determining what you're going to do with your day/week ahead. otherwise you will fall into a spiral of chaos and achieve nothing. I'm talking to you from the heart of the spiral right now.
Summary :
- Think positive thoughts and avoid the negative spiral
- Be social
- Talk to family friends periodically
- Journalling about
- What you are grateful for today
- What did you learn today
- What key events happened today
- Meditate
- Meditation helps to take control of thoughts and insert positive thoughts in mind
- Be one with the muse
- Find something that you enjoy and practice that daily for 30 minutes and over many years you may become an expert and very rich due to it
The ultimate goal is to become happy
I built these habits and its 100% right !
Gratfulness meditation social connection and Flow.
I would add the habit of smiling.
Meditation is about excepting bad thoughts and knowing that you are not your thoughts, they are just thoughts. When you learn to accept It by looking at It from a second perspective and then letting It go, you create more headspace which makes your situation more visible which helps you to clearly see what you need to improve and that way you work your way to happiness.
So It is not about inserting a positive feeling and suppressing the other emotions because the bad feelings won’t go away. When you have holiday for example after a view long stressful months and you have been suppressing your emotions with work and stress the empty or negative thoughts will appear again when you have nothing to push away your bad thoughts.
Love this channel everything about it is screaming what I have been preaching to others for a while now and I can share this channel so others can see this too
Started watching your videos recently. I've watched about 5 so far. I've been sharing with friends your videos since I think they are so well put together and different from others especially when you're giving the examples
I'm really thankful to this channel.
I've been following it for the last 6-7 months and lately I'm finally starting to change my life.
Thanks a lot, improvement pill
(I apologize if I made some mistakes while writing but I don't know yet english perfectly)
I just stumbled upon your video out of nowhere and this is what I needed. A sense of hope and knowing I can do things that will make everything alright in life. I have been in an all time low for the past few months, and now I have a sense of hope and now I know I can make everything better. Thank you so much for this wonderful video the animations are great too! I have also joined your subscription list and looking forward to improving my habits. Great work !
Improvement pill!!! I love your channel so much.
I love you man! You're changing lives believe me!
I’m just now realizing the power of knowledge in acceptance. We should understand that we will always be able to solve the problems we face as long as we think about it.
I want to say thank you for helping me with my life I will always cherish this channel and respect the work that this man does for a living.
I listen to guided meditations to fall asleep each night. I don't work at really *doing* them. I just turn them on and drift off to sleep. I've been doing that for over a year now and I can honestly say my internal dialogue has started to change. It's been a really strange and wonderful experience. (Not saying that it happens without any work, but it doesn't take as much active concentration as I thought it would.)
Also, if you're like me and you have trouble with gratitude statements, I like to write down things I love/enjoy. So "I love the way sunlight looks when it's shining through the leaves" instead of "I'm grateful for sunlight." Just a thought. 😊 I'd highly recommend listening to Brene Brown's talks!
Yes! We create our own happiness with some effort and consistency, and it's absolutely possible for everyone
THANK You improvement Phil for giving me advices when nobody else does.U probably wont see this but I just wanted to say to u that u are the best thing in the world.I dealt with horible things in the past but watching your videos are making me feel much happier and confident.I wish i can do something for you but for now i just wanted to say thank you so much!
You are by far the best content Creator. Im so grateful I found this channel
Keeping yourself busy and your mind occupied will play a big part in avoiding/treating/curing depression
Become One With The Muse makes a lot of sense🤔🤔Makes a lot of sense👌🏾
The longer this channel exists, the MORE VIBRANT IMPROVEMENT PILL'S VOICE !!! I've been looking for a new video on this channel for a long time ! Finally...
Thank you for these tips. Ever since I started watching your channel, my life has gotten better.
Thank you so much improvement pill!
Thanks,Improvement pill!! this video was much needed.
When all is said and done imma tell you this. To be sad is an important feeling you need to realize in order to learn from it and do better next time. Just don't try to be sad life will choose your future just live your present happily ! Take care
this channel has really changed my life, thank you so much man
this is the most positive channel i've seen so far ,thanks for your effort to make these videos
1. I also like to use a lot of positive affirmations, helps a lot to avoid negative thoughts.
Great video!
These. Videos have made a huge difference in my life.
It is so freakin hard to live in the moment.. but if you do you are so happy and GRATEFUL that you got a gift called life and you enjoy it more.
Improvement pill I hope you continue to do this for the rest of my life you have benefited me so much just by the simple videos. Thanks!
Thanks for the advices - positive mindset, positive people, attitude of gratitude, daily habits that reinforce enjoyment and appreciation in life :)
This has helped my friend to avoid suicide
Just about 2-3 videos in and I’m loving your channel
Thank you. I just found this channel in a very hard time of change and pain. I will use this❤
I am a optimist. Im always happy, but still somehow i found this video almost life changing useful.
I’m legit the guy in the background at 4:40 finding out what type of bread I am from buzzfeed
The work you do here on Improvement Pill is amazing
I love the Flow State i experience it very often, its really like i'm possessed and the stuff i do makes me more of a believer... i originally look at it as some natural survival aspect i was born with, bringing out my best abilities at the most unexpected time, whether it be in artistry, music appreciation, dance, chemistry, & sometimes along with meditation makes me feel like i'm one with the universe!
I am miserable in relationships because they are a waste of time. I thrive when alone and productive.
Ikr
Ok
Exactly! Me too! Finally someone understands me!
This is my first time to your channel and i loved it you really helped me in my hard time
I really want to say thank you
“My unmatched perspicacity coupled with my sheer indefatigability makes me a feared opponent in any realm of human endeavor."
I love you improvement pill. You make my life happier!!
When you've realized you've been in a negative spiral for 21 years. I'm so tired.
I've been on a negative spiral myself, except for 18 years. Doesn't seem as bad as 21 years, right? Wrong! I'm deadass 18 years old😭 We really do need therapy tho
Improvement Pill--- Another great video! I love every one of them, these are great steps to take, I've always had negative thinking like I'm not good enough, or I think people are looking at me like I'm stupid or ugly and it started dominating my life, but its getting better , I've started getting different positive friends and influences and having healthy habits, I gave my life to Jesus so I also do a lot of prayer and meditation, thanks for the video bud😉👍
I used to watch this channel a lot and loved it. Glad i found it again!!
I wish you could make more videos because all of them make me happy! Love you man, and take care.
Whenever I'm into some confusion or during the times when I need some clarity in my life, I watch your videos and they are really helping me out. I get some idea of how to deal with things. Thanks for that improvement pill. Could you make a video of how to stick to a new habit in a very busy work schedule, that'll be very helpful
Thank you..
Always love when you upload .... How fo you do it ..... Awesome ...
I just wish I can be somewhere near you
Being social and happiness is so warm i used to be a loser but who cares i have to
I have written journal and made social bonds to reduce my overthinking and negativity spiral before i see this video. But, seeing this made me more confident with my doings. Which sometimes is not really make sense.
Thanks for explaining this improvement pill to make life better 💕
Your Videos Are Always New And Always Gives Me New Ideas And New Motivation!!!
Your Videos Are Always Helpful!!!!!
😍😍😊😊😊
Another key to happiness is a bad memory u r glad that it is clear that u avoid certain PEOPLE and certain PLACES and I really don’t care about ANYTHING that doesn’t benefit me what so ever I don’t care for losers and I’m glad that I’m not missing out anything I am only living my life the way I want to and I have no problem being rejected by a negative person and that negative person isn’t welcome in my life either there for I keep it 💯
Fair enough
i made a lot of mistakes in my life, i had depression & anxiety and i also wanted to commit suicide at some time in life. but in the end i realized that suicide is not an option. i have to keep fighting for what i want and not give up on life. i went to a psychiatrist and he told me that the problems i have are noting to what the rest of the world is facing. he told my to take responsibility for myself and my actions and never give up. i overcame all my fears like fear of failure and rejection and i started doing thing i love like cooking and making music and playing outdoor sports, and after 1 year i feel very different from what i was before. I have found purpose in life again, and thanks to you @improvementpill this video will hopefully help so many other like me find their purpose and motivation in life. Never lose hope, never give up, i failed my exams 3 times before passing it eventually... :)
I really needed this video. I live alone, far from friends and family for the past 3 years. The pandemic and lockdowns got me in a negative headspace. I had no one to vent to.
I caught up with a close friend and she interrupted me by asking "are you happy?". I wanted to say "sometimes", but deep down, I truly wasn't. She noticed how I complained and ranted in most discussions and claimed I wasn't always like this. That's when I knew things were bad.
I had no idea how to start being happy until I saw this video. I'm looking forward to putting these steps into practice.
Love the animations, the content is improving a lot!
Stay humble and keep driving
I have had issues with being happy for quite a long time. The suggestion I heard a lot from people to try to fix this was get a hobby that I like and spend my free time doing that; basically the third habit you listed here. The only "hobby" I was ever able to enjoy much, though, was video games. Out of all the games I played, one was my favourite: Dark Souls. And one boss in particular was always my favourite to face: Knight Artorias. I hadn't ever really known why he was my favourite fight. I always assumed that it was because he was always such a challenge, but looking back on it after hearing what you said, it seems like it was probably a flow state that made it so much fun for me.
Little story aside, I would just like to thank you for making videos like this. I have been trying to figure out all of the odd things about myself for many years but wasn't able to learn why I did things or how to make my situation better. Stuff like this is really helpful for someone like me, as I am sure you are aware of from all the other appreciative commenters one can find under these videos. Needless to say, you have earned another subscriber.
Thanks bruh..you videos have helped alot ..I appreciate your hardwork and dedication..Peace!
Making fun of things usually used for me
Just like yesterday I hit a motorcycle because he crossing a one way street without any warning, my motorcycle got broken and my father scold me really hard
Well what did I just do I just makes fun of it to myself like how about I didn't had a single scratch despite how hard I just fell or the first thing that I was thinking that time when I just see my motorcycle.
It works well for me, sometimes you can always have fun with a little misfortune you see even though I need to pay for my own motorcycle repairing fees, I can from now using bus or walking to my destination which I rarely do.
I enter the flow state when I watch your videos
You are wonderful ❤️💪🏻🔥
I am grateful for this empowering video showing me how to overcome negativity in this game called life.
4:39 that's me in the background right now watching this video and rethinking everything what i made wrong in life
Although happiness is egoistic desire by itself we cannot achieve it without others.
Harmony is the key, have a beautiful day amazing universe 🙏
I had a big depression within the covid lockdowns and always thought I was introvert, but with all that time spending alone I felt incredibly sad. Then I met a girl I really really liked. It gave me something to look forward to. I saw her nearly every day and that spark of light got me out of my depression, and for everyone who has not experienced it: it’s the happiest and best feeling I’ve ever had…
I struggle alot mentally with myself and these videos really help !!!
Wow i think this is the best and most practical "how to Happiness" video i have ever saw. and i saw a lot.
Thank you!
Flow state is kind of nice but I nowadays don't really go into flow sate only now and then but I meditate a lot which is something.
Very inspiring video! I loved how you didn't just give generic advice but actual habits to implement. keep it up!
This is the best yt channel to watch without feeling guilty ☻👍
This video: **exists**
Depression: *why do I hear boss music?*