How can I keep up with all of my exercises after ACL injury or surgery? Advice and tips for exercise

Curovate is an app for at-home physical therapy exercises following a knee replacement, ACL surgery, or injury or a hip replacement. Curovate also makes educational content to answer people's questions about knee injury and surgery.
We hope this physical therapy advice will help you keep up with your daily exercises following a knee or hip surgery. There are a few reasons why people have a hard time keeping up with their daily rehab programs:
1. Pain: After any kind of surgery, you will feel pain in the affected area and you will likely feel pain during the first couple of months of the rehab process. What you need to remember is that the pain is temporary and exercises helps to reduce pain over time. The functional gains and the long-term benefit for outweighs the pain that you are feeling at the moment
2. Fear: After any kind of surgery, people have a natural fear that they might re-injure themselves during the rehab process but it's important to remember that the likelihood of re-injuring yourself during the rehab is very low if the program is both effective and done consistently
For more information about physical therapy advice check out the 4 part Curovate blogs on how to keep up with your injury and surgery daily exercises:
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You can download the Curovate App to help you stay consistent with your daily exercises here:
iOS: apps.apple.com/app/apple-stor...
Android: play.google.com/store/apps/de...
Website: curovate.com/?YouT...
Check out our blog that contains other helpful videos and articles about recovery after knee or hip injury or surgery.
Blog: curovate.com/blog/?...
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