This Is How Khloe Kardashian Really Lost Weight
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- čas přidán 4. 06. 2024
- Watch the video for more on how Khloe Kardashian really lost weight.
#Kardashian #WeightLoss #Diet
A difficult divorce | 0:00
Yo-yo dieting | 0:57
Regular exercise | 1:52
Switching up workouts | 2:24
Fitness routine | 3:10
Diet | 4:00
Don't deny cravings | 4:49
Reducing liquid calories | 5:31
Limiting afternoon carbs | 6:22
Not a breakfast person | 6:50
Avoid getting bored | 7:40
Low-carb | 8:15
Losing 60 pounds | 9:08
Relaxing her diet | 9:48
Read Full Article: www.healthdigest.com/312033/t...
Do you have any weight loss advice?
love every bit of water in your life, and stay away from processed food and whole grains
they are your worst enemies
keep everything natural including the foods you put in your body
Stop dieting.
I eat oatmeal and fruit , don’t eat late and switch your carbonated drinks for water. And yes walking and home exercise make a difference as well. That’s how I’ve lost 4 to 5 lbs a month. Half of my plates are filled with fruits and veggies.
Stop eating so much.
Fasting,proteins a gallon of water and exercise with weights and dance 💃 👌
I need to get me a personal trainer and a nutritionist so I can drop about 40/50 pounds . Khloe does look like a whole new person good for her for making a change
all the information a nutritionist knows is available on the internet. gym memberships are about $20 a month. seems like you need to get a better attitude and learn to stop being so helpless 😂😂😂😂
I have a nutritionist and she doesn’t play!
Make sure you’re mentally ready!
You can lose weight for free. There are so many CZcams videos that discuss nutrition. In addition you can go for walks, watch CZcams free workouts, etc. you can lose all your weight without spending a dime!
You can learn how to have a great diet without having to cut any food and be happy and healthy. Also, you can train on CZcams for free Growing Ananas, Caroline Girvan, Lilly Sabri and there's A LOT of CZcamsrs who does workout videos and it works if you have discipline. Just try it it'll work! I do home workouts five days per week (with weights, just 6kg) and I had a huge "upgrade". It has 2 years that I've been doing this but until you learn how YOU work it will be a little hard
Its really simple . 1200 calorie diet extremely low carb and NO SUGAR. The only carbs you need are from vegetables. Do not eat bread no pasta or rice no potatoes. Nothing with sugar . Exercise 3x a week for at least 20 minutes
Khloe is my favorite. To me, she's the most beautiful, most down to earth and by far, the funniest.
Khloe is my fave too she’s the greatest celebrity on earth and I adore her
@@munizaalijoo5361 Go back to bed you useless little karTRASHian groupie, she is a pro skank,
just like the rest of these useless phonies.....
I love koko she's beautiful with or without surgery and she's perfect the way she is since season 1
The most beautiful? Naw that award goes to Kendall....
Kendell my favorite an kortney my least favorite
I’m so happy and proud of her. I’m sure some of this was from surgery but she did do a lot of hard work and she looks amazing!!!!
Whatever you little karTRASHian groupie, what a complete waste of time these phonies are.........
She got money dear that's not so difficult for them yes dedication is important
Unfortunately I can't afford her trainer, her cook, or a gym in my home. I will do the best I can with what I have. Pray for me to lose 80 pounds. And good for Khloe!
By the way Khloe and Kendall are the prettiest. Because their beauty exudes from the inside out.
I recently purchased an oculus. I love it! I pull up CZcams and do a variety of different exercises at the gym. It’s just like having a personal trainer. I bought it while it was on sale over Christmas. I also have a membership at the YMCA. The Y offers scholarships and different types of financial assistance, if needed. However, there’s tons of gyms now that are reasonably priced. However,I think people underestimate how great CZcams is for workouts. Some you don’t even need equipment.
Just keep moving! That’s what I constantly have to remind myself. I could easily be a 600 lbs documentary. I just have to keep moving! Good luck on your continued health journey!
Don’t forget lipo.., she had plastic surgery as well
Break it up into blocks of 10 lbs each, that will make your goal of 80 lbs more manageable. Beyond that, keep active start walking , first small walks then increase as you get stronger. Keep your food choices on the heathy side but, don't punish yourself . It's helpful to have 1 cheat day a week. Above all be kind to yourself and think about how much better you will as you lose the weight. Good luck and remember, slow and steady wins the race!
@@lydiapicano8806
Thank you for those kind and thoughtful suggestions. I will put those suggestions on my daily board and definitely go for the smaller increments. It does sound better. 10 pounds a month🤔 Again thank you!
@@rainbowlove5391 also, use something to track your calories, but do not feel bad if some days u eat a little bit more than what you are supposed to. Do not starve yourself!
I do think she puts in work in the gym but we all also know they have access to surgeries and other cosmetic methods to help take the weight off
It looks like she makes good food choices but having a couple of bucks and not having to work at a 9:00 to 5:00 job does help. And like they all do if you can't lose it snip it.
She had SURGERY!!!!... to maintain her new body and to keep it tone, she turn to fitness! After you get your body done, even the doctor say you have to stay in shape or it can sag and other things can go wrong. Honestly that just a waste of money if you get all that surgery and gain the weight back
Her family called her fat and thats when she had to start losing weight, get lipo, implants and change her face. Are we all forgetting this 🤷🏻♀️😒
Her family you mean bruce jenner right? I watched every single keeping up with the kardashian episode and no one called her fat except bruce jenner.
That's why we get to pick our friends, bc we don't get to pick our family..
@@cookiedough5865 not true. All of them made comments ab her weight.
She wasn’t fitting the family aesthetic 😭
@@diamondsparkle9967 Exactly, I mean look what they have done to the little sister & Kim was on record saying, the sooner you get the surgery the sooner the public will forget how u really looked. How disrespectful because thats a low key way of saying, YOU'RE UGLY SMH! They have to be mentally not right in some sort of way and if u see the lil sis with no make up her whole face is filler.... no to ME, THAT'S UGLY! Just my opinion.
Definitely helps having a personal trainer.. but you have to admit she does put in the work.. kudos to her!
They forgot to mention the liposuction, surgeries and facial reconstruction....
She does abdominal sculpting. Along with fat transfers. Soooo… I personally am not impressed by all of her “transformations”
Exactly
You wanna look celebrity hot 🔥 get the surgery.....trainers clothes etc etc
Yuuuuup
Thank you!! She’s not a role model for people who actually lose weight naturally
Yeah, you don’t get a weird butt like that through diet or exercise!
she had a gastric bi pass and Kim did too that's why they cannot eat only small amounts I had one too.
Fat transfer to gluteus Maximus exercise to maintain. Got it!
This is so unrealistic for the average person. You don't have the resources and money means as this family. You don't have the plastic surgery and the connections. All Khloe can do is inspire, but to encourage people to do what she did and maintain it, is RIDICULOUS.
She works hard on her diet and exercise. Keep pretending she doesn't she looks hot regardless of what smack you talk
It's not unrealistic it just they can afford best of everything they have people who cook for them keep things ready .but you my bro can do anything only if dedication is there
@@raquellambropoulos279 khole had surgery she body wasn't made in the gym
I wish Khloé would’ve invested in the fitness industry maybe started a gym franchise I would invest in that I love FITNESS and I love Khloe
That is a highly saturated industry. What would make her gym any different from the millions of others across the country.
@@cocoshenel maybe the fact that her story is relatable, you never know what could inspire someone to better themselves. I belong to two gyms but I use one of them on the daily because I know the owner and I can relate to her well
WHY NOT TELL THE TRUTH ABOUT THE SURGERIES SHES HAD???
Of course she has liposuction!! Those abs are not naturals ! It’s easier to maintain the result !!
Slow and steady wins the Race
I think weight issues are part of who we are thin or thick or in between. Whatever issue a person has gets harder to keep stable as we age.
I found this interesting it’s wasn’t just based on one part of loosing weight it looked at all off it. Great video without using a lot of gargin that I’ve never really understood. Ty for this. 👍🏼😊
I love her show Revenge Body. It was so inspiring to people that feel like they couldn't be healthy and change. Outt of all her sisters, I love what she has done with her career.
So, for us regular people, we just go at it alone I guess 🤣 I work out alone and cook my own meals 🤷🏽♀️
Breakfast is the most important meal of that day aka The first food you eat that breaks your fast is important.
Looks fade eventually for all of us but leaving your children / family a legacy is most important
Khloe is the strongest . I admire her so much.
I really wish for her to thrive as much as her heart desire.
Love you Queen Khloe
Am not surprised aunty kourt wants her to have a gluten free oreo🤣🤣🤣🥴
1:43 She clearly got BBL that’s how she lost her weight
3:34 I thought It’s Beoncé. Just filter like Beoncé.
Wow!! I saw her recently and she looks like a whole new person. She was the different one but beautiful in her own way! Now she looks like everyone else but 10x taller/bigger!
does anyone know the name of the kind of test her nutritionist was on about where it tests your body for example how she found out she couldn't digest carbs after 3pm?
I want to know too
My x and I went out the other night he bought me some kind of fruity alcoholic beverage and I was like do u see the calories in this thing I think it was called Truely alch drink I was like I'm not drinking this he thought I was so crazy and asked me why I'm counting calories I'm so small I didn't need to I said I don't need to drink this one 500 calorie drink either that's like a meal. Alot of people don't think about drinks having such a high calorie content or sugar and that could be your down fall check what your drinking the calories sugar all that If it's to much cut it out along with your workouts and see if u see the difference, I had a redbull addiction and it put pounds on me I cut it out and started only drinking the sugar free low calorie one that has like 10 calories and water it made a huge difference.
Can we please talk about BBl surgery, liposuction, lasers and more to create her new slim look??!
Crazy people ever called her names she is and always has been the prettiest one
Yes! and the most authentic imo
The most redone with plastic surgery. Please!
Plastic surgery doesn’t make you pretty. Plastic surgery makes you PLASTIC!!!!!!
@@florencevall8092 she lost all her autenthicity
What??? 😂🤣🤣🤣
I wish I could have my meals and snacks brought to me on a platter several times daily, a personal trainer with a touch of cool sculpting and fat transplanting.
Lol she had a lot more than cool sculpting. More like full body Vaser high def liposuction and J plasma. Plus several BBLs.
She had so many surgeries working out is good but don't be fooled
Yes she works her ass off in the gym and eats healthy I believe this , but she has many advantages over us , surgeries , Lipo, abs sculpting , laser fat burners .. I’ve worked in a dermatology aesthetic office and these women get a lot of procedures done ..these videos lack truth
Resorting to plastic surgeries is not being strong mentally
Exaclty
You should watch her interviews ... this cow isn’t very bright
Thank you
It's not her whole story. And when u r constantly judged whether u brought it or not u have to be mentally tough
💯 lmao exactly.. all y'all commenting"Khloe is the best and the prettiest " blah blah blah.. drank the kartrash koolaid!her family shamed her and called her fat! Khloe got surgery to get that body.. u don't go from no ass to that HUGE ASS , little waist , and a totally different body! she has so much filler, injections, botox, she's unrecognizable like Kylie and Kim ....also ALL OF THEIR PHOTOS ARE PHOTOSHOPPED ! EVEN PAP ONES! ITS A GROSS GROSS THING to promote to women and girls to get a revenge body bc of a man... so tired of this lying, using POC for clout view likes sales and dumping them and painting them as bad ones once they suck everything they wanted out of them family! Khloe is so mentally ill... she need to get her head right.. wanting to f her brother rob ( its on the show Khloe and Lamar and in Kourtney's deleted screen shotted tweets so its no cap I only go by truths unlike the trash clan), her and Scott's sexual relationship , wanting every man's attention... and using her body and sexual behavior for men.. gross 🤮 she is so UNHEALTHY! MIND BODY AND SOUL! SHE IS MISERABLE.. look at the new show.. she's not happy at all!. She is treated like a door mat by Tristan... this REVENGE DR BODY AINT CUTTIN IT KHLO MONEY!!!she needs to get her ass to the brain dr gym aka a therapist asap!!
Idk but before Khloe even began to do fillers/working out whatever I had always found her beautiful just the way she was. She is still beautiful with what she has done to her face/body but I just think it is sad that she had such a bad image of herself because of her environment. I hope she is in a place right now where she feels confident and does not feel like she has to act confident. Khloe is beautiful 🥰 both inside and out.
80% LIPO SUCTION!!!!!!!!!!!!!!
20% exercise & eating right
You get terrible scars from liposuction that lasts for a really long time. I don't see any of that... she seems to work really hard in the gym and they all pretty much eat salads 24/7
@@alexandracharlton5092 she got those scars off as well
@@alexandracharlton5092 I have a friend who has had 2 tummy tucks and gastric sleeve. I don't see no HORRIBLE scars on her.
No she definitely had some help from a doctor but she has to work very hard to maintain it and she definitely has to practice restraint. Think of all the food temptations she has being rich.
@@alexandracharlton5092 I'm in surgery groups and not everyone gets scars. Have you seen any on Kim or Kylie? How else do you think Khloe got that big butt and hips? Lipo 360 with bbl. Looks like she got the V line surgery as well on her face.
Good for her. She looks amazing and deserves it all! 😊
she looks like a complete different person with the weight lost
And surgeries
@@spirityuju2114 yea and that too
OMG! How I wish I loved fitness and working out. That really does help alot.
❤ great tips. She has certainly shed a lot of weight since the show first aired.❤
It’s about eating healthy you don’t need a hour to workout 15 minutes is good
People are so gullible and believe anything.
BBL😌
Did she also workout her nose to make it smaller?
😂😂😂😂😂
Yeah.. her surgeon did workout with scalpel
Women dissing women is so unattractive
What’s so wrong about getting a nose job? Doesn’t make anyone any less of a person
@@andreavalenzuela290 why are you so defensive?
Lipo and bbls too tho
So she advises to take it slow, which yes is great & true, yet the contestants on her show "Revenge Body" were forced to work out & loose weight in a few short weeks.. and if they gave up or couldn't handle it, they didn't 'want it bad enough'!?! That's kinda hypocritical!.. especially as it was HER SHOW!!🤷🏽♀️
She is so beautiful 🥇
100 grams of protein daily, 30 or less carbs a day…no items that crunch in your hand (crackers, pretzels, cookies, chips)…nothing to drink 30 minutes before & after meals….those are the rules I had to follow after gastric bypass. All was well for 6 years, then BAM!! Seizures, neuropathy, anemia…you name it, I probably have it. I’m 17 years post op now & the damage is obvious. Malnutrition & malabsorption are eating me alive….ironic. Hair still falling out & I just got dentures (I’m 52) because my teeth were cracking daily.
Happy for you
Success stories are so motivating, 😊
Sure😉
I dont want to be mean, but seeing Tristans face makes me eye roll all the time
Hi, i just wanted to say THANKYOU for getting back to me. You are a very very special person you look very good. Bye for now.
She had a lab band.
Yep. Some kinda weight loss surgery.
Lol..it's called a lap band 😂😂 if you're gonna be a hater, hate right 😂
Gastric sleeve maybe
I'm so happy for Khloe. She looks amazing. Very beautiful woman. Good for her she did it in the gym.
OZEMPIC the family cure lol😂
WBC!!
LOVELY
I thought maybe lines of Coke and Vodka...lol😅
Haters can hate, Khloe looks amazing.
Khloe looks so beautiful!
You lost me at “breakfast is the most important meal of the day”
Please tell me how you lost your weight it will make me alittle happier. But the problem i have is i have the hashimoto's disease.. i need to lose 70 pounds. Can you please help me.
Eat less eat vegetables and fruits fish ..popcorn ....have good breakfast ..and workout is simple is the same formula since the beginning of time
2017 was the last time she was in the gym. New weight loss for her and Kim mini gastric sleeve, diet medication
If she worked out so much, why are her legs and calves skinny?? She has no muscle.
I guess jus tons of cardio maybe
Exactly. Its all plastic surgery. And pretty sure she had weight loss surgery too.
She is not weight lifting and building muscle like a body builder she lost weight and toned there are specific things to do so you can have the desired look and results.
@@diamondsparkle9967 keep hating . She works hard eats right and is in that gym 5 days a week. There is no weight loss surgery for someone who needs to lose 60 lbs . She has a trainer and a chef and is strict on her diet and exercise routine
@@raquellambropoulos279 r u there when she does all of that???
Same story
Surgery
Ozenpic?
She looks amazing!! We are both same height. I also lost 60 lbs but gained 20 back. Id love to get down to her size💪💪
Not lipo?? The family has done so much plastic surgery.. Its surprising that she didn't resort to lipo...
Probably did, and had the fat moved to her butt.
What makes you think she didn’t?
👍🏽
Also they take pills and don't eat.very much, it's got not much to do with exercises.
50pounds post partum is great. Keep these awesome videos coming
Wow people are really messed up our day they can’t just be they have to be somebody big mistake
I'm not saying lipo.... But yeah,lipo
The lies...lol
So many lies😂😂
She could be very true to her diet but I have never seen anyone go through this transformation,I see pics that I can't even tell it's the same person ,I lost 100 pounds and I still look like my old self.. can't believe anything about celebrities specially the Kardashians
Clo is the smart one and most beautiful .
They use Ozempic & Wegovi to lose weight.
Khloe Kardashian is one of my favorites out of all the Kardashians she's so beautiful in and out,she has a beautiful personality also,love her
Sorry I don’t have a nanny, personal chef, time, surgeons, personal trainer
Keep making excuses you are the only one who believes it. Anyone can afford to omit carbs and sugar and eat under 1200 calories a day. It's common sense. Go to the library watch CZcams and stop eating junk. Next invest in gym shoes and walk until you can run that's free . 3x a week for 20 min and increase . Go swimming ride a bike . Do regular exercise at home join YMCA. Anyone can do it. It costs more to be FAT actually
What about Ozampic or Wygove, or surgeries? Please give it a rest 🙄
Whats your diet like?
I think kloe having a daughter is changing her views on implants. I think she looks a lot better with the butt implants.. So much more natural and complimenting of her body type. Just my opinion. She was beautiful before, but I'm sure she's healthier now.
It’s probably 50/50 her and surgery or procedures
Aaaaaaah she had plastic surgery. Please, show someone who was actually able to change their body without plastic surgery or they did their plastic surgery after their amazing weight loss.
Khloe is my favorite. However, I am sure she used the new medication that has been reased. I do believe she ate correctly and worked out. But ozempic helped.
My mother is on ozempic for her diabetes.
She get the shots and surgery
Don't eat after 5:00pm.
Handy she doesn't have to go through second pregnancy and can pay someone to do it. Not going to do all this work and lose her figure to having a second child. Well you all thinking it, I just said it. Wishing her every success and happiness and her beautiful daughter ☺️❤️
YOU HAVE ALWAYS BEEN BEAUTIFUL AND PERFECTELY MADE,,seriously
btw you are amazing'
I wish I had the money for a personal trainer and super healthy, but delicious foods. 😞
Edit: I don't really follow the Kardashians and I had no idea how gorgeous Khloe's daughter, True, is! 🥰
plastic surgery and lipo. that is how this family have made their bodies .
muito linda
Well I'm doing the only 80% gym make me sick
Ozempic
She looks like her dad
Who?