Hi Doctor...I m 65 yrs old female based in chennai...Your videos are highly informative... When I was young ,my evening snacks would be mostly peanuts boiled with shells..And a sathumaavu made of millets and grains...I feel these socks should be introduced to kids by young mothers😊😊😊
Good morning doctor from Malaysia!! Yours advices and way to tell is very easy to take and feels good for all of us...thank you so much sir and Dr pal sir...we want like this more videos and more awareness sir
I’m 34 still I got my body slim fit bcoz I love மல்லாட்டை. I eat it on a single sitting upto முன்று பெறிய மறக்கா.❤❤❤ I m 80s still I look like 25, younger generation needs to silent,listen & follow this steps for a better health. Silent, listen or the same words with different meaning……….so pls carefull about your health….
Hai Dr. Ungaloda advice romba useful irukku. I am very happy. For EX. My dinner is evening 7o clock completed. Tommoro morning 7o clock breakfast. It's very helpful for my sugarl level.l want to eat raw peanuts. Naan raw peanuts 🥜 sapidalama sollunga Dr pls 😂. I am waiting for your answer .
Sir you didn't mention the timing to eat. During night before or after dinner. Because if i take boiled peanuts nuts at h night I feel uneasy and in the morning nauseous feeling Sir don't tell it's because of uncooked reason. 🙏
I am addicted to boiled peanuts. I would buy a bag of dry peanuts and just boil the whole bag for my daily snacks because it is very hard to find a healthy snacks in this modern world.
I thought I am the only one, I can chew boiled peanuts the whole day, man. Yes it is very hard to find a healthy snacks in these stores today. Almost every food is packed with sugar or high sodium..
Hi Doctor...I m 65 yrs old female based in chennai...Your videos are highly informative... When I was young ,my evening snacks would be mostly peanuts boiled with shells..And a sathumaavu made of millets and grains...I feel these socks should be introduced to kids by young mothers😊😊😊
Clear info doc ....thank u
My family's very favorite snack this one..
Thank you for the information doc. Today I packed boiled peanuts for my daughter snacks box .
🤣🤣
Sir neenga Vera level
Summave over uh saapduve .. inime no guilt... Pal n Jackie doc.. nandrigal ba..
Good morning doctor from Malaysia!! Yours advices and way to tell is very easy to take and feels good for all of us...thank you so much sir and Dr pal sir...we want like this more videos and more awareness sir
Sir soaked peanuts pathi sollunga
Super Doc 👍🏻👍🏻👍🏻👍🏻 very useful one.
I’m 34 still I got my body slim fit bcoz I love மல்லாட்டை. I eat it on a single sitting upto முன்று பெறிய மறக்கா.❤❤❤ I m 80s still I look like 25, younger generation needs to silent,listen & follow this steps for a better health. Silent, listen or the same words with different meaning……….so pls carefull about your health….
Suggest some vitamins supplements to take daily...
Color shirt is also fine for you sir . You are looking very smart .
Tell about soaked peanuts sir
Perfect explanation dr !
thanks sir vazgavalamudan 🌹
Great sir, Keep posting like this usefull information....
Thanks doctor. Please tell us calcium rich foods for toddlers.
Thankyou Doctor 🥰💓
Peanuts without cooking we can eat
Like 8 hours with water
After eat
It feels like if I just paid more attention I would understand what he’s saying lmao the mix of Tamil and English is always so fun and confusing. ❤
Hi sir.. superb.. could you suggest suggestions for diabetic patients..
True ❤
Thanks for the video doctor definitely I'll place it in my diet instead of oats and all
Thank you dr
Great Doctor sir..Ana Ivara paatha Penguin movie la vara Doctor mathriye irukaareee.
I always love to have this.
Thanks a lot doctor
Thank you Dr
Thank you so much for guiding us sir
Chickpea
Black chana
Rajma pathi sollunga
Hai Dr. Ungaloda advice romba useful irukku. I am very happy. For EX. My dinner is evening 7o clock completed. Tommoro morning 7o clock breakfast. It's very helpful for my sugarl level.l want to eat raw peanuts. Naan raw peanuts 🥜 sapidalama sollunga Dr pls 😂. I am waiting for your answer .
Thank you for ur great info sir
Good message
Thank you sir 🙏🏽
Thanks doctor
Dr. Need your advice. How to decrease face hair growth after menopause. How to increase estrogen after menopause.
HRT only
thank you sir ❤❤
Can be consumed by hypothyroid patients in moderation
Well done thank u
I’m watching this while eating boiled peanuts 😊
Good sir. Thanks .
Thanks sir
Thankyou sir .good information
U r great
Super doctor
Super sir
Wight gain aguma soluga pls❤
Sir please talk about Vitiligo, pls also suggest for any remedies
Its an autoimmune disease and it can be controlled only
Please share ur food recipes
White gain tips sollu ga sir 😊
Tq sir for the healthy information
Tea kadaiyila boiled beanuts irukka ??
Ok dr nice information 😊
🎉
Hi Doc, is it safe in hypothyroidism?
Good info ❤
Sir, can you please discuss about cervical spondylosis, and is there any possiblity of cure without surgical intervention
Some physiotherapy and exercises are there but they are only for management and definitive treatment is surgery
@@dr.shadmbbsdphmasco Thank you so much for your response sir.
Can we eat soaked peanuts
Diabetic patients
Can diabetic person take these Peanuts? If so how to take it?
Very helpful sir
Most favorite.Pakum bodhe saapda thonudhu
Peanut butter is good or bad. some doctors telling that consuming Peanut butter is not good for health.
Please make in English language also
Ellam sarithan Dr.
But T.Kadaila boiled Peanuts kadaikuma???!!! 😮
Beautiful sir 👍🏿👍🏿🎉
Can you talk about absence seizures
U r my favourite docky ❤❤❤
thank sir 👍💪
Ungala mari sirichukitta irukka tips sollunga sir
Hi Doc, Are you from Tirunelveli? Rosemary?
Super
Sir weight loss timeing blood group samtham iruka sir food..
Sir you didn't mention the timing to eat. During night before or after dinner. Because if i take boiled peanuts nuts at h night I feel uneasy and in the morning nauseous feeling Sir don't tell it's because of uncooked reason. 🙏
Consume it in afternoon
Never eat any nuts before bed time. Always eat any nuts and fats 3 hours before bed time
Dr what about fried groundnut
But half the protein compared to the roasted one
Weight loos akuma doctor please reply
Is it good for ppl with thyroid and ppl who have diabetics and also I feel smetyms it increases the body heat but it’s my most fav food
Millets idly or dosa will cause indigestion ?
Dr.
Shall we eat peanut in Diabetic
What about roasted peanuts
Is it good to eat at night ?
Salt add pannalama sir
ice cream pathi soluinga
In nutshell it's a useless carb
sir if cholestrol high can we eat coconut some sat coconut is not good for people of high c
Sir you look like aandh Babu nakesh sir
Doctorea peanuts la 100 gm ku 500 cal 25 protein irruke oru source solu du Unga source enga pathinga
My favourite snake
ibs ku oru theervu sollunga doctor👨⚕
Sir per day 10 egg whites saapdalama
Healthy snacks are not available in shops
TA Avulsion? can u explain plss
Dr Raw peanuts
Diabetic patients sapidalama
Yes
can't eat peanuts regularly. Only few people can digest.
Love u ❤
Dr உடல் பய்றிசி செய்யும் போது 1,மணி நேரத்துக்கு பிறகு 1/2sec மூச்சு தின்றல்
That's fine
I am addicted to boiled peanuts. I would buy a bag of dry peanuts and just boil the whole bag for my daily snacks because it is very hard to find a healthy snacks in this modern world.
I thought I am the only one, I can chew boiled peanuts the whole day, man. Yes it is very hard to find a healthy snacks in these stores today.
Almost every food is packed with sugar or high sodium..
@@alfredkay3210Wait for doctor’s comment
பாதாம் பருப்பு விலை அதிகம். ஆனால் வேர்க்கடலை ஐந்து மடங்கு விலை குறைவு. எனவே பாதாமுக்கு பதிலாக இதைச் சாப்பிடலாம் என்று சொல்கிறார்களே சரியா டாக்டர்?
Bro na dailyum workout panren, oil um apply pannuven daily. Hairwash weekly twice. Ippo sweat adhigama vara naala oil and hairwash epdi panrathunu sollunga bro plz