I’m not much of a comment type person but after watching i felt compelled to comment. I have eaten this way for 8 years now, found forks over knives due to doing research for my husbands health. He was put on Lipitor at 40, had very high cholesterol, high blood pressure and pre-diabetic. I was worried about him being put on those meds for life at such an early age plus had many people in his family with heart disease. After only a year all of his levels went back to normal and he was taken off Lipitor and everything is still perfect. As for me i too got “awesome” periods. Zero cramping what so ever. I still am shocked by that to this day as i had terrible cramping for days every month prior. Also another great side affect i had was my allergies completely went away. I had terrible terrible seasonal allergies all my life. Then suddenly none. 🤷🏼♀️ Sorry this is so long but had to comment after i heard your “awesome period” thing. Haha
Okay-I hear you so much!! I had my gall bladder removed at the early age of 27!! I wish I would have had the knowledge of a HCLF diet back then! I’m now 41 and pre-diabetic. I’ve been trying to stick to this lifestyle for almost a decade, something clicked recently and I’m on week 2 and feeling great. I’m not fixated on weight loss but am following the starch solution and know that the extra 70-80 pounds will naturally come off, I’m down 4.5 so far, have way more energy and feel amazing. Thank you for sharing your story, you are an inspiration for me and so many others! 💗
I literally woke up in pain with a gallbladder attack. Waiting for my Dr. appointment on Wednesday. This is miserable. As I am laying here on my heating pad low and behold this video pops up. I’m 40lbs overweight, tired, anxious, etc.. I literally feel like a prisoner in my own body. You are so inspiring and have given me hope and some motivation to try. I am going to give it a shot. I toyed with a plant based diet but it seemed intimidating. You make it seem so easy. Thank you for the content you put out. Wish me luck!
You sound EXACTLY like me. Unfortunately I had to have emergency surgery to have my gallbladder removed. Changing my diet has helped. I have a ways to go but I feel alot better. Do it girl, your body will thank you.
Sweetheart......do a coffee enema and it will release the stones.😉 Then you can change your diet, lose the weight, and keep your gallbladder. Get your kit from the Gerson store. It is very easy to do and it also cleanses the blood.
Your talk really got to me 😢 I'm 60 and recently I've been feeling really awful. I know that if I don't change right away I'm in for some possibly serious health issues. I'm 1 of those ppl that are like...if it ain't broke, don't fix it. Well I'm finally broken and because of you and other HFPB Utubers I'm jumping on board now 100%. So thank you for today's msg.
I'm right there with you Elizabeth. I'm 67 and have been on keto for 3 years and did lose weight at the start, but last 14 months gained weight back and not feeling good. I have to start this way of eating too. Also, I've heard it's awesome for thyroid. Good luck to you!
LONG COMMENT ALERT 🙃: I wanted to share my vegan story with you, bc you play a major part in it. August 6, 2020, I was sent home for a direct COVID exposure at work - I’m a critical care registered nurse. Nervous and scared, I went down the rabbit hole of reading journal articles on COVID and came across one that stated those that eat a plant-based vegan diet tend to do better with COVID than those that are eating the standard American diet, and individuals that are in a normal weight range do better when compared to obese individuals. At the time I had been a pescatarian for 7 years, more so vegetarian as I ate very little seafood. I was 214lbs, 5’10”, and I told myself at that moment that I’m going vegan and I’m going to get healthy. That’s when I found you! I appreciate you so much for being part of my journey! ❤️. In a very short time, maybe 4 months of being vegan I lost 42lbs, went from a 14/16 in jeans to a loose 8, and feel the best I’ve ever felt. I went vegan for my health, but have stayed vegan for the animals, the environment, and my family (who is almost all the way vegan 🙌🏻). I love your content, your energy, and how you keep it simple & real ❤️❤️ Thank you!! Ps, I tested negative for my exposure, but if wasn’t for that scare I’m not sure I would have gone vegan literally overnight.
I love your story! It’s amazing to me though, that medical professionals as yourself, PA’s and even Doctors don’t know that the problem is the FOOD that most Americans eat! I don’’t know why that information is not taught in Medical Schooling! It’s almost as if the industry Wants us to be sick. Because it seems to me that it’s just common sense when figuring out why someone is ill, why not look at what they put in their bodies to sustain themselves in life and then if the answer is not found there, to begin looking at giving the patient pills to help them. It seems like a No Brainer to me, but then I’m not a Medical Professional, so what do I know.
I gained a lot of weight and became unhealthy when I moved to the America. I started eating a lot of meat and a lot of processed food. I had to cut out processed foods and go back to eating whole foods, and by doing that eating all that meat just ended on its own without me even trying. I eat shrimp and canned tuna and thats it for seafood and I barely eat that. Not that I don't eat meat but I don't eat meat cause I don't crave it. My chronic headaches went away, I dont drink any juices bought in a store only my smoothies, I consume no processed sugars and the weight I gained which was a whole 80 pounds just went. No crazy workouts I just go for my regular walks around d block not fast because I walk to relax. Active meditation. I do intermittent fasting naturally cause I can't do breakfast. I didn't get her hunger feelings because I know that fats and protein fills u up so I added that to my diet through avocado, oils and seeds like chia. I drink my fiber for extra fiber by mixing benefiber in my smoothie or just in water.
Covid has definitely played a part in my journey to eating healthier. That and knowing that I’m approaching 40, so I can’t play around anymore. I have tried all this time to give myself all the fighting chance I could to handle the virus in case I face it. I went vegan for health, and stayed for the animals. They say nothing tastes better than skinny feels, well, nothing tastes better than a good conscience feels either. I love being vegan.
I also noticed that when I stopped eating meat and dairy my cycles were more regular and my cramps were way less painful. My cholesterol dropped from 250 to 150 as well eating plant based and I noticed that my protein levels went up too!! I was finally free of digestive issues too!
I love when women don't shy away from telling their audience how their menstrual cycles(or female issues) have been influenced. So many of us have issues that need healing and sharing that info is so important. Men will survive and really there is no reason for them to feel like it's such an inconvenience to hear about for a few minutes ...esp if they have have ppl they care about who happen to be women. Just my opinion. Thank you for sharing & being transparent. 😊
I agree with you. It super helpful to share :) I also think more men should hear about what women go through. My husband was raised in a house with all boys (except his mom) and he really is clueless. Now he has a daughter and will be in for a big surprise I’m sure in about 7 years.
Oh my gosh! The gallbladder information was just what I needed to hear. Last year I had a sonogram (?) of my gallbladder (and liver) and found I had several small stones. The Dr. recommended I have my gallbladder removed. At that point I had only been eating WFPB for a couple of months. Last week I had my annual "wellness exam" and blood tests. Dr. told me if my liver panel came back the same way she would recommend I have my gallbladder removed. Well, it all came back normal so no issues! I don't now if I still have the stones but I am so relieved. I will continue to pay attention to signs of gallbladder issues but I think all is well because of WFPB eating.
I feel like I’m having a chat with one of my closest friends. You have such a lovely warmth about you and you’ve really inspired me to stop dabbling with the idea of going plant based and just bite the bullet and do it!
Any time someone shares their victories from going plant-based, is really inspirational. I think it helps a lot of people. I know it helped me back when I was struggling to eat WFPB. And yes, we are our own worst enemy; and make it way harder than it needs to be. Very well done video. Thanks!
Thank you for sharing this! I, too, had the exact kind of gall bladder attack that you described on New Year's day 2019. I vowed to do better for myself but kept getting in my way, like you said. Sadly, it wasn't until I had a miscarriage and had emergency surgery this past May that something in me finally clicked. Now my miscarriage wasn't caused by my diet, but the health scare once again made me realize that I could be treating my body better. I wanted to be here for my kids and husband and myself. I started eating a whole food plant based diet literally the first day of a family vacation in July and I haven't looked back! :) And YOU are one of the first people I started following on my journey and I'm so glad I did! I have even got my husband eating more plant based thanks to the positive results he has seen in me ❤ Again, thank you!
Hi there - I’m so happy things finally clicked for you. Sounds like you’re doing amazing now! And so sorry for your loss. Best of luck to you and keep it up 👍🏻
Ive been vegan 15 years found out i too have a gallbladder issue, gallstones. Im currently on my weightloss journey. I bought mcdougalls starch solution as well. Love your video i feel like I relate to your situation. Im also 50lbs overweight... I had no idea how to eat plant based. I started eating faux soy products /daiya pizza ect.... Thanks for the inspiration to keep going and i want to keep my gallbladder too. 😜👍I had my first attack 2019 also in November
Thank you for sharing your story!!! Congratulations on your success. In 2019, my endocrinologist told me I needed to get liposuction ASAP and get on cholesterol meds, or I would have a heart attack before I turned 40. After I lost 50 pounds on my own, he said to keep doing what you are doing. Of course I never went back to him! I changed my diet to be healthier and alive for my 3-year old. I think we are around the same age ❤️
Gall stone attacks are no joke. My was full of stones and the removed it immediately. I had a friend that got gangrene from hers. It is great you can keep you diet in control for yours.
My wife went vegan a year before me. We got into arguments sometimes over veganism. I knew all the typical talking points any vegan has to deal with. (Plants have feelings, we have canines for chewing meat, and of course PROTEIN) My wife is very strong minded and I eventually secretly went vegan in hopes of proving that it doesn't work. I know. It was shallow. Anyway, 2 weeks in, I felt great and I told her. She was thrilled and shocked. Afterall, I'm a country boy that grew up on a farm with a southern accent and I drive a pickup. But, I never looked back. Been vegan 5 years now. It throws people off just bc I don't fit the stereotype theyve been shown on tv, but I wasnt put here to be put in a box. I've since quit caffeine and alcohol too. I feel great. Idk if you ever hear this. I never do, but I'm proud of you.
Thank you for sharing your story. I was a pescatarian for 2 years, then a vegetarian until the country shutdown in March 2020, then I became a full vegan with no regrets; it has been almost 2 years. I feel so much better. 😀
I used to get such bad cramps and had such bad moods during my period, before becoming plant based. I don’t get cramps anymore. My moods are better but not amazing. But I do eat some dairy. I plan to cut that out entirely too.
But my hair has thinned out. Dermatologist said it’s because I don’t eat meat. So if someone has any recommendations to fix this, please let me know. I do take iron pills but doctor said there is certain iron you need in meat. Idk…
Wow, talk about perfect timing. My husband and I have been vegetarian on and off for 10 years but I was just saying to him the other day I want to go back to eating whole food, plant based Bec. I think it will help us feel better and I'll maybe lose some of my menopause weight. This video has been sooo helpful. I'm going to read the starch solution now! ❤️
Thank you for this video! Yes, keep ‘em coming Tia! I subscribed to your channel after looking for recipes that were plant based, trying to find inspiration to cook for just myself following a painful divorce. The older I get, the less I like eating meat. Just doesn’t taste good and texture is meh. Years ago when I lived in Spain I naturally fell into a mostly plant based(occasional fish) whole food diet and dropped 4 dress sizes(only exercise was walking). So I know it works in promoting health and maintaining a healthy weight. Unfortunately I found myself eating the typical American diet again once I returned to the States, and except for the 3 years I lived in San Diego, getting little or no exercise. The pandemic(poundemic) really packed on some unwanted weight (thankfully not as much as my weight when I first moved to Spain)and lo and behold I’ve experienced occasional gall bladder discomfort! I’m with you, I don’t want to have surgery(I’m a retired OR nurse). So your channel has the perfect format for what I know my body has been crying out for. I’m feeling a nudge to stop procrastinating and jump in. Thanks for that!
I love how you talk and explain things and put feeling into it all. A lot of videos I’ve seen so far are just super quick and extremely edited and it takes the feel of a personal experience out of it. I love that I can watch your videos and see your excitement and joy for this way of life and that encourages me to push on. I am just now discovering all the vegan, wholesome plant based diet type things and have a full notebook now with all kinds of notes from 100s of videos and 100s of audio books lol. I am 100% convinced that I am doing this. My husband agreed to do it with me. I am 29 years old and my husband and I have 4 kids. We’re tired of eating such shitty food and tired of feeling like crap and sick and tired of being sick and tired. I feel much older than I am and we’re done with it. We are fed up with extremely processed, extremely unhealthy foods. We are going whole food plant-based and I am so grateful for your excitement and all of your videos. It makes it feel possible. Right now I am just trying to figure out how and what to stock my pantry with. I plan on going shopping this week for everything we need. Watching your videos inspires me and I’ve pretty much been binge watching them at this point lol. Thank you for posting and keeping us informed! It helps so much!
Thanks for sharing Tia! I am entering my 6th month of a whole food plant based diet and I feel fabulous as well. I’d love to hear more of your experiences when you want to create another video.
Thanks for all the information. I swear it felt like you were talking directly to me!! I too just had a friend of mine tell me that my skin was beautiful and I was glowing. I knew it, but had not said anything. I can only contribute to eating WFPB. She asked me what am I doing differently and I said, "Eating plants!" :} You have inspired me to continue on my journey. Keep it coming!
I had a gallbladder attack about 7 years ago like that and I had my children naturally too and I have always said that gallbladder attack was way worse than natural child birth I have never felt anything like it. My pain was in my upper stomach so I knew it wasn’t my heart but OMG was it painful. I ended up letting it go a couple days since the pain stopped and it gave me pancreatitis and I was in the hospital for a week and they removed the gallstones. I still have my gallbladder thank goodness and when I eat like I should I have no issues from it.
Wish I'd known before having my gallbladder removed that changing my diet could have been really helpful! Because now I have to work on reversing fatty liver disease!! I've learned a lot from you Tia and I would love to hear more so please keep these videos coming 😊
I went whole foods vegan this March will be 3 years... I have not lost 50 lb like you I need to that would be great... But I did it because I had PCOS. I get my hormones tested once a year all of my hormones are back into the regular range I feel amazing I'm not tired all the time I don't have cramping knees my periods also went from being all over the place to coming every month 4 to 5 days... I wish my curly hair would come back I'm working on that.. and I would love to lose 50 lb.
First of, you were glowing in this video. So, full of passion and healing for yourself and your community. I've recently gone WFPB per my wonderful doctor to help me heal from chronic yeast/bacteria that has been apart of my life, knowingly for a few years. For years I did the traditional Candida diet and prior to that I was "trying" to stay healthy and did a low carb/high protein- MEAT, moderate fat diet. So, it's know wonder I'm in this situation. Fortunately, for me my weight is just sneaking in the healthy range. I have tons of fear attached to eating these carbs, but know that it's the way to heal my gut biome for a future that is healthier. Your story is amazing and I KNOW you'll be a shining light for so many others to live healthy.
Great video Tia and it's fantastic that a vegan whole plant foods based diet has helped you not just with your weight loss but general health and the animals and the environment with also benefit. I find a vegan whole plant foods based diet benefits me because whenever I have consumed vegan processed junk food it's usually when I get sick with a cold and vegan processed junk foods are expensive and not budget friendly and also have questionable ingredients that aren't good for the animals ( because the production of the ingredients effect their environment) and aren't good for our health for example coconut oil, palm oil, shea fat are high in saturated fat ( might as well be giving yourself a heart attack because they increase risk of heart disease the number one killer globally). Love 🥰 your video's and love ❤ Tia.
Before watching this video, I had come down with the flu, and was nursing it thru the different stages - first not feeling well, then chills, then aches, then sore throat, then coughing. Yuck! But what was crazy was that in-between, my husband brought me a carry-out because I was so ill, I couldn't even think to cook. He brought me Aloo Gobi from our local Indian restaurant; he knew it was my favorite dish and he felt in fell in the WFPB realm. But, the oil in the dish threw me into a gallbladderr attack like i haven't had in years! I knew immediately, it was the oily dish. Add that to already feeling like crap. OMG - the pain was excruciating! I flip flop WFPB because my husband is a meat eater, and I will eat meat occasionally. But I wanted to tell you - I watched your video two days before my GB flare-up. What a strong message - eating WFPB. Food is so healing.
You are so wonderful, thank you. My favorite videos are your fast and easy meals. I especially love the ones for kids. Those videos is helping me transition my family to being WFPB. I love sharing your videos with friends and family.
For a long time i was eating a ketovore diet. I used to dread eating. I hated meat, butter, and whatever crap i was supposed to eat to regulate my blood sugar. I even was trying to eat sticks of butter and tallow. It made me very depressed to know i could never eat carbs again. After watching Dr. Bernard's videos, I learned a ton and now get to eat an awesome det and my diabetes symptoms are going away within days. Woohoo!!🎉🎉
Thanks for sharing all this great info - and one of the things that I have so recently realized is that cooking oils and olive oils are actually processed foods, not health foods! It's the biggest wake up I've had about nutrition and your gall bladder issues subsided so much from a low fat, high carb diet! I am so happy I found this way of eating and your videos really help me stay creative and simple with my meal plans... I just wish you didn't use so many frozen veggies, all those plastic bags hurt my heart! Let's get even healthier! Love to you....
I would love to hear the next 5. I have been HFPB for 5 months now. In the first 3 months I dropped my cholesterol 60 points. I'm convinced, but these videos keep me on track and sticking to it.
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This is very inspiring. I have unfortunately had my gall bladder removed (fair, fat and forty). I have been mostly vegetarian for a few years now and recently went fully plant based (five weeks ago). Have lost 8 lbs in four weeks! Amazing. Feeling better already.
Tia, what a great video. I started my journey on March 2020. I have lost 20 lbs. Love the way I feel. I had my blood work done in March and then I was pre-diabetic. I asked my doctor for 6 months to see if I have any change. Gonna wait till after the New Year. I know it will be better. Hoping you will share more like this. I am 62 and the lose skin is probably the only issue I don't like. Did you have this problem? Mostly my arms
New sub that has already tried a couple of your recipes. You probably won’t see this, but I still just wanted to I am SO grateful to God for leading me to this channel. I started having a gastric issue after low-carbing it. My body was crying out for help. I was. looking for easy vegan recipes that don’t break the bank. After only 3 days, I feel 💯 % better.
Thanks for this video. My story is similar but my first dieting started at 12 and finally at 64 I’ve started WFPB lifestyle and there are lightbulbs going off everywhere. I was so addicted to not loving myself and “fruitless” (haha) dieting. I feel so much better and I am feeling satisfied for the first time. ❤️😊
you are so right about how easy it is to be whole food, plant based. even low fat. Food decisions are so easy now. does it come in a package with a list of ingredients? then dont eat it. I stopped the all-or-nothing thinking, stopped worrying about carbs and fat, and made the changes gradually. it has been so easy, and I found so many wonderful new foods. thank you so much for sharing your amazing story.
Thank you SO MUCH for sharing your journey and for inspiring me to start this way of eating. I have put it off for years but you have given me the gumption to finally start! Thank you again!!!
I also have had my cramps completely disappear! Just recently I was wondering if I was late because I had no sign of starting until I just started (on the day I was supposed to as well). I was like, "oh! Okay then! It's here!" No cramps before or during my period whatsoever.
Loving your videos, especially your eating/recipe videos. Thanks for sharing. I am new to this way of eating (started 4/24/23), so that's been really helpful. Also coming from SAD, with occasional bouts of LC. I have been controlling my blood sugar with LC and OMAD. I was petrified to go HCLF, but it's been totally awesome, so far. Just need more/broader recipe ideas. So glad to see you have books available with quick and easy meal ideas. That's exactly what I need.
Tia - I ❤️ your channel! You have given me hope that I can lower my cholesterol and reverse my type 2 diabetes with a WFPB diet. I would love to see more videos on how it has changed you.
I was a vegetarian for years 30 + than I was diagnosed with celiac, long story short not being much of a cook I panic on what I could eat I decided to start eat meat again. I been feeling bloated , sluggish bla bla bla. I did not have dairy for about a week was feeling a lot better , last night had cheese omg the pain. You are encouraging me to try this again ,of course I do mean whole foods plant based . So I thank you again. Side note. You have amazing hair and skin
How interesting. I am having a similar situation with my gallbladder. My first biliary colic was in mid June. It lasted 7 hours and was terrible. I got an ultrasound and many small stones were discovered. To make it short I immediately stopped eating eggs, dairy products, chicken, fish, and most other fats (I already did not eat meat), but I still got some colics, although not as terrible as that one. I also started taking a medication that works for some people, but not all, in dissolving stones and avoiding the formation of more. Nonetheless a second scan in September still showed many small stones, that according to the doctor can be even more dangerous because of the risk of emergency surgery becoming necessary. So I have surgery scheduled for the 23rd, and keep wanting to cancel it, but am afraid of a stone getting stuck and needing that emergency surgery, carried out by whoever happens to be available. It's quite the dilemma!
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I love the video that you did a few months age about how you were vegan but not losing weight that one really helped me with checking myself and stopped all the bs about why I was not losing weight
I love watching your videos, you continually keep me inspired and back on track when ever I've strayed. Your easy, no fuss recipes make it all so doable... Thank you Tia
Tia!! I feel like I found your channel at the exact right time! I have been having gallbladder attacks for several years now, they aren’t predictable or follow any specific kind of meal or pattern. However, I finally brought it up to my PCP and got an ultrasound, sure enough gall stones and a fatty liver. Of course they referred me to a surgeon, but I’m terrified of going under the knife. Your story gives me hope that maybe I can kick this issue by changing my diet. I just wanted to thank you for all your recipes and encouragement! How do you cook for your kids? My daughter (6) will eat raw not cooked veggies, so I try to fix her side salads for dinner, but in all honesty the veggies are just a vehicle for the dressing. I want to instill in her a healthy lifestyle, so she doesn’t go through what I went through my entire life with fad diets and unsustainable eating. Any tips? I also want to know your skincare routine!
My curls have come back also. :) My hair stylist makes comment about how long my hair has gotten and more curly each time I go in. I owe it to WFPB! My nails are the same. They used to be so brittle, but now I have to cut them because they get too long for my liking.
Thank you for sharing your story. I did think it was just to lose weight that you ate this way so it’s been really interesting hearing your journey to this point. I do have about 70lbs to lose but I have lots of health issues I’m hoping will at least get slightly better with this diet.
The gallbladder thing is no joke. My issues started after the birth of my daughter. The first signs were yellowish skin and eyes. The urgent care doc I visited gave me a hepatitis test and sent me home because I had no pain. That weekend, I went into shock and spent a week in the hospital with pancreatitis. My gall bladder was removed when the pancreas stabilized. My daughter was 8 months old! As a side note, Tia, do you have a specific video outlining what got you to stick to a WFPB diet?
Thank your so much for sharing! Great video. I’ve been struggling myself for many many years. I think coming across FOK was the first exposure of WFPB that I saw and since then I’ve been trying to be completely plant based but it’s been about 10 yrs now and i’m still not there. I’ve read all the books, watched the movies etc but find it hard to fully commit. I’m not giving up but just keep taking it one day at a time.
Did you ever have tightness or pinches around your gall bladder area? That’s what I’ve experience. I had emergency appendix surgery in college and don’t want to get gall bladder surgery. Bc it can cause other problems afterwards. So I have been working hard to lose weight and eat better. I need to be more consistent. But glad to hear you improved naturally. So far lately no probs, and hope to lose more weight!
I seriously need to get out of my own way. I eat vegan meals 50% of the time. I love it but then I go back to my old ways. I don’t eat in the morning so I end up starving then grabbing something easy and not vegan. Any tips to get out of my own way and make this sustainable for me?
Have some discipline 🙌🏻 and don’t look for motivation. Motivation is fleeting. And honestly we can know all there is to know about what to eat, but if we don’t have good habits in place surrounding that, it won’t stick. I would recommend the book or audio book atomic habits. Awesome!
Yes I want to hear more about what changed your life I want to you to show me all the meals you've made just everything about this I'm trying to get into this myself and the bad thing about it is I am a meat eater so I'm really going to try very hard because I'm type 2 diabetic high triglyceride high blood pressure everything so I really really need all this information and thank you so much for taking out your time to help me and others and you have a blessed day
Love your channel ! TMI on the gallbladder .. had mine out , just as painful but good message ! Do not drink alcohol or eat fatty , oily food ! Ty for your food ideas 💡 I’m learning to be plant based and I love pizza 🍕 Gratzi 🇮🇹
Love your honesty and all the information you gave. I would love to know what products you use to create such beautiful hair and curl. My hair always is so frizzy i can never wear my hair with its natural curl.
I’m not much of a comment type person but after watching i felt compelled to comment. I have eaten this way for 8 years now, found forks over knives due to doing research for my husbands health. He was put on Lipitor at 40, had very high cholesterol, high blood pressure and pre-diabetic. I was worried about him being put on those meds for life at such an early age plus had many people in his family with heart disease. After only a year all of his levels went back to normal and he was taken off Lipitor and everything is still perfect. As for me i too got “awesome” periods. Zero cramping what so ever. I still am shocked by that to this day as i had terrible cramping for days every month prior. Also another great side affect i had was my allergies completely went away. I had terrible terrible seasonal allergies all my life. Then suddenly none. 🤷🏼♀️ Sorry this is so long but had to comment after i heard your “awesome period” thing. Haha
Okay-I hear you so much!! I had my gall bladder removed at the early age of 27!! I wish I would have had the knowledge of a HCLF diet back then! I’m now 41 and pre-diabetic. I’ve been trying to stick to this lifestyle for almost a decade, something clicked recently and I’m on week 2 and feeling great. I’m not fixated on weight loss but am following the starch solution and know that the extra 70-80 pounds will naturally come off, I’m down 4.5 so far, have way more energy and feel amazing. Thank you for sharing your story, you are an inspiration for me and so many others! 💗
Way to go woohoo! Keep it up 👍🏻
I literally woke up in pain with a gallbladder attack. Waiting for my Dr. appointment on Wednesday. This is miserable. As I am laying here on my heating pad low and behold this video pops up. I’m 40lbs overweight, tired, anxious, etc.. I literally feel like a prisoner in my own body. You are so inspiring and have given me hope and some motivation to try. I am going to give it a shot. I toyed with a plant based diet but it seemed intimidating. You make it seem so easy. Thank you for the content you put out. Wish me luck!
You’ve got this, Naomi! It will be challenging at first but it’s such a great choice! 💕☀️
Sending you positive thoughts and encouragement. I hope you feel better soon!
You sound EXACTLY like me. Unfortunately I had to have emergency surgery to have my gallbladder removed. Changing my diet has helped. I have a ways to go but I feel alot better. Do it girl, your body will thank you.
Hi you can do it 🙏 I changed it and i am not looking back we receive lots of good information 💞
Sweetheart......do a coffee enema and it will release the stones.😉 Then you can change your diet, lose the weight, and keep your gallbladder. Get your kit from the Gerson store. It is very easy to do and it also cleanses the blood.
Your talk really got to me 😢 I'm 60 and recently I've been feeling really awful. I know that if I don't change right away I'm in for some possibly serious health issues. I'm 1 of those ppl that are like...if it ain't broke, don't fix it. Well I'm finally broken and because of you and other HFPB Utubers I'm jumping on board now 100%. So thank you for today's msg.
So happy to help inspire you to jump on board. You can do it :)
Hello, I’m in the same boat. Please check out Medical Medium, he is awesome too.❤️
You can do it!
I'm right there with you Elizabeth. I'm 67 and have been on keto for 3 years and did lose weight at the start, but last 14 months gained weight back and not feeling good. I have to start this way of eating too. Also, I've heard it's awesome for thyroid. Good luck to you!
LONG COMMENT ALERT 🙃: I wanted to share my vegan story with you, bc you play a major part in it. August 6, 2020, I was sent home for a direct COVID exposure at work - I’m a critical care registered nurse. Nervous and scared, I went down the rabbit hole of reading journal articles on COVID and came across one that stated those that eat a plant-based vegan diet tend to do better with COVID than those that are eating the standard American diet, and individuals that are in a normal weight range do better when compared to obese individuals. At the time I had been a pescatarian for 7 years, more so vegetarian as I ate very little seafood. I was 214lbs, 5’10”, and I told myself at that moment that I’m going vegan and I’m going to get healthy. That’s when I found you! I appreciate you so much for being part of my journey! ❤️. In a very short time, maybe 4 months of being vegan I lost 42lbs, went from a 14/16 in jeans to a loose 8, and feel the best I’ve ever felt. I went vegan for my health, but have stayed vegan for the animals, the environment, and my family (who is almost all the way vegan 🙌🏻). I love your content, your energy, and how you keep it simple & real ❤️❤️ Thank you!! Ps, I tested negative for my exposure, but if wasn’t for that scare I’m not sure I would have gone vegan literally overnight.
I love your story! It’s amazing to me though, that medical professionals as yourself, PA’s and even Doctors don’t know that the problem is the FOOD that most Americans eat! I don’’t know why that information is not taught in Medical Schooling! It’s almost as if the industry Wants us to be sick. Because it seems to me that it’s just common sense when figuring out why someone is ill, why not look at what they put in their bodies to sustain themselves in life and then if the answer is not found there, to begin looking at giving the patient pills to help them. It seems like a No Brainer to me, but then I’m not a Medical Professional, so what do I know.
Thank you for sharing your story and so encouraging to hear! ❤️
I gained a lot of weight and became unhealthy when I moved to the America. I started eating a lot of meat and a lot of processed food. I had to cut out processed foods and go back to eating whole foods, and by doing that eating all that meat just ended on its own without me even trying. I eat shrimp and canned tuna and thats it for seafood and I barely eat that. Not that I don't eat meat but I don't eat meat cause I don't crave it. My chronic headaches went away, I dont drink any juices bought in a store only my smoothies, I consume no processed sugars and the weight I gained which was a whole 80 pounds just went. No crazy workouts I just go for my regular walks around d block not fast because I walk to relax. Active meditation. I do intermittent fasting naturally cause I can't do breakfast. I didn't get her hunger feelings because I know that fats and protein fills u up so I added that to my diet through avocado, oils and seeds like chia. I drink my fiber for extra fiber by mixing benefiber in my smoothie or just in water.
Covid has definitely played a part in my journey to eating healthier. That and knowing that I’m approaching 40, so I can’t play around anymore. I have tried all this time to give myself all the fighting chance I could to handle the virus in case I face it. I went vegan for health, and stayed for the animals. They say nothing tastes better than skinny feels, well, nothing tastes better than a good conscience feels either. I love being vegan.
veganism is a eating disorder
I also noticed that when I stopped eating meat and dairy my cycles were more regular and my cramps were way less painful. My cholesterol dropped from 250 to 150 as well eating plant based and I noticed that my protein levels went up too!! I was finally free of digestive issues too!
I love when women don't shy away from telling their audience how their menstrual cycles(or female issues) have been influenced. So many of us have issues that need healing and sharing that info is so important. Men will survive and really there is no reason for them to feel like it's such an inconvenience to hear about for a few minutes ...esp if they have have ppl they care about who happen to be women. Just my opinion. Thank you for sharing & being transparent. 😊
I agree with you. It super helpful to share :) I also think more men should hear about what women go through. My husband was raised in a house with all boys (except his mom) and he really is clueless. Now he has a daughter and will be in for a big surprise I’m sure in about 7 years.
You inspired me to become vegan I am so happy to be on your CZcams journey thanks for sharing all of your videos with us!
Oh I’m so happy and honored I was the one who inspired you ❤️ best of luck
Oh my gosh! The gallbladder information was just what I needed to hear. Last year I had a sonogram (?) of my gallbladder (and liver) and found I had several small stones. The Dr. recommended I have my gallbladder removed. At that point I had only been eating WFPB for a couple of months. Last week I had my annual "wellness exam" and blood tests. Dr. told me if my liver panel came back the same way she would recommend I have my gallbladder removed. Well, it all came back normal so no issues! I don't now if I still have the stones but I am so relieved. I will continue to pay attention to signs of gallbladder issues but I think all is well because of WFPB eating.
Oh that’s great news! Congrats
I feel like I’m having a chat with one of my closest friends. You have such a lovely warmth about you and you’ve really inspired me to stop dabbling with the idea of going plant based and just bite the bullet and do it!
My gallbladder is the reason I changed my eating habits as well. The doctor told me to have it out 3 years ago, but I’m doing fine now. 🙌
Woohoo!
Any time someone shares their victories from going plant-based, is really inspirational. I think it helps a lot of people. I know it helped me back when I was struggling to eat WFPB. And yes, we are our own worst enemy; and make it way harder than it needs to be. Very well done video. Thanks!
I love these little chats. Keep them coming
Thank you for sharing this! I, too, had the exact kind of gall bladder attack that you described on New Year's day 2019. I vowed to do better for myself but kept getting in my way, like you said. Sadly, it wasn't until I had a miscarriage and had emergency surgery this past May that something in me finally clicked. Now my miscarriage wasn't caused by my diet, but the health scare once again made me realize that I could be treating my body better. I wanted to be here for my kids and husband and myself.
I started eating a whole food plant based diet literally the first day of a family vacation in July and I haven't looked back! :) And YOU are one of the first people I started following on my journey and I'm so glad I did! I have even got my husband eating more plant based thanks to the positive results he has seen in me ❤
Again, thank you!
Hi there - I’m so happy things finally clicked for you. Sounds like you’re doing amazing now! And so sorry for your loss. Best of luck to you and keep it up 👍🏻
@@HealthyVeganMama thanks! 🤗
Ive been vegan 15 years found out i too have a gallbladder issue, gallstones. Im currently on my weightloss journey. I bought mcdougalls starch solution as well. Love your video i feel like I relate to your situation. Im also 50lbs overweight... I had no idea how to eat plant based. I started eating faux soy products /daiya pizza ect.... Thanks for the inspiration to keep going and i want to keep my gallbladder too. 😜👍I had my first attack 2019 also in November
Best of luck to you. You got this
Believe her….. I am 1month in and seeing some of what she’s saying. Thank you for the video 😉
Woohoo 🙌🏻
Thank you for sharing your story!!! Congratulations on your success. In 2019, my endocrinologist told me I needed to get liposuction ASAP and get on cholesterol meds, or I would have a heart attack before I turned 40. After I lost 50 pounds on my own, he said to keep doing what you are doing. Of course I never went back to him! I changed my diet to be healthier and alive for my 3-year old. I think we are around the same age ❤️
Thanks for sharing your WFPB journey, I truly think that your words will inspire so many people to change to this way of life. Much love from Spain ❤️
Thank you 😊
Gall stone attacks are no joke. My was full of stones and the removed it immediately. I had a friend that got gangrene from hers. It is great you can keep you diet in control for yours.
Oh yikes. Happy you are okay now
My wife went vegan a year before me. We got into arguments sometimes over veganism. I knew all the typical talking points any vegan has to deal with. (Plants have feelings, we have canines for chewing meat, and of course PROTEIN) My wife is very strong minded and I eventually secretly went vegan in hopes of proving that it doesn't work. I know. It was shallow. Anyway, 2 weeks in, I felt great and I told her. She was thrilled and shocked. Afterall, I'm a country boy that grew up on a farm with a southern accent and I drive a pickup. But, I never looked back. Been vegan 5 years now. It throws people off just bc I don't fit the stereotype theyve been shown on tv, but I wasnt put here to be put in a box. I've since quit caffeine and alcohol too. I feel great. Idk if you ever hear this. I never do, but I'm proud of you.
Thank you for sharing your story. I was a pescatarian for 2 years, then a vegetarian until the country shutdown in March 2020, then I became a full vegan with no regrets; it has been almost 2 years. I feel so much better. 😀
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I used to get such bad cramps and had such bad moods during my period, before becoming plant based. I don’t get cramps anymore. My moods are better but not amazing. But I do eat some dairy. I plan to cut that out entirely too.
But my hair has thinned out. Dermatologist said it’s because I don’t eat meat. So if someone has any recommendations to fix this, please let me know. I do take iron pills but doctor said there is certain iron you need in meat. Idk…
Wow, talk about perfect timing. My husband and I have been vegetarian on and off for 10 years but I was just saying to him the other day I want to go back to eating whole food, plant based Bec. I think it will help us feel better and I'll maybe lose some of my menopause weight. This video has been sooo helpful. I'm going to read the starch solution now! ❤️
Thank you for this video! Yes, keep ‘em coming Tia! I subscribed to your channel after looking for recipes that were plant based, trying to find inspiration to cook for just myself following a painful divorce. The older I get, the less I like eating meat. Just doesn’t taste good and texture is meh. Years ago when I lived in Spain I naturally fell into a mostly plant based(occasional fish) whole food diet and dropped 4 dress sizes(only exercise was walking). So I know it works in promoting health and maintaining a healthy weight. Unfortunately I found myself eating the typical American diet again once I returned to the States, and except for the 3 years I lived in San Diego, getting little or no exercise. The pandemic(poundemic) really packed on some unwanted weight (thankfully not as much as my weight when I first moved to Spain)and lo and behold I’ve experienced occasional gall bladder discomfort! I’m with you, I don’t want to have surgery(I’m a retired OR nurse). So your channel has the perfect format for what I know my body has been crying out for. I’m feeling a nudge to stop procrastinating and jump in. Thanks for that!
I am trying to switch to a wfpb diet after hearing your video. you are inspirational. Love this video and look forward to watching more. Thank you
Best of luck to you! You got this 👊🏻
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I love how you talk and explain things and put feeling into it all. A lot of videos I’ve seen so far are just super quick and extremely edited and it takes the feel of a personal experience out of it. I love that I can watch your videos and see your excitement and joy for this way of life and that encourages me to push on. I am just now discovering all the vegan, wholesome plant based diet type things and have a full notebook now with all kinds of notes from 100s of videos and 100s of audio books lol. I am 100% convinced that I am doing this. My husband agreed to do it with me. I am 29 years old and my husband and I have 4 kids. We’re tired of eating such shitty food and tired of feeling like crap and sick and tired of being sick and tired. I feel much older than I am and we’re done with it. We are fed up with extremely processed, extremely unhealthy foods. We are going whole food plant-based and I am so grateful for your excitement and all of your videos. It makes it feel possible. Right now I am just trying to figure out how and what to stock my pantry with. I plan on going shopping this week for everything we need. Watching your videos inspires me and I’ve pretty much been binge watching them at this point lol. Thank you for posting and keeping us informed! It helps so much!
Thanks for sharing Tia! I am entering my 6th month of a whole food plant based diet and I feel fabulous as well. I’d love to hear more of your experiences when you want to create another video.
Thanks for all the information. I swear it felt like you were talking directly to me!! I too just had a friend of mine tell me that my skin was beautiful and I was glowing. I knew it, but had not said anything. I can only contribute to eating WFPB. She asked me what am I doing differently and I said, "Eating plants!" :} You have inspired me to continue on my journey. Keep it coming!
I had a gallbladder attack about 7 years ago like that and I had my children naturally too and I have always said that gallbladder attack was way worse than natural child birth I have never felt anything like it. My pain was in my upper stomach so I knew it wasn’t my heart but OMG was it painful. I ended up letting it go a couple days since the pain stopped and it gave me pancreatitis and I was in the hospital for a week and they removed the gallstones. I still have my gallbladder thank goodness and when I eat like I should I have no issues from it.
I'm so happy I found you! I went plant based 3 weeks ago for health reasons. I have high cholesterol and chest pain etc. So I totally relate!
Best of luck to you!
Wish I'd known before having my gallbladder removed that changing my diet could have been really helpful! Because now I have to work on reversing fatty liver disease!! I've learned a lot from you Tia and I would love to hear more so please keep these videos coming 😊
I wish I knew earlier too. But hey, we are both doing something about it now. You got this 👊🏻
Lady Fae, my husband reversed fatty liver in 6months, his Dr was in ore how quickly he reversed it. Good Luck, I’m sure you will get the same results
Same for my husband, WFPB reversed his fatty liver. We found dishes he loved because he said "I can't live on salads". No salads here!
I went whole foods vegan this March will be 3 years... I have not lost 50 lb like you I need to that would be great... But I did it because I had PCOS. I get my hormones tested once a year all of my hormones are back into the regular range I feel amazing I'm not tired all the time I don't have cramping knees my periods also went from being all over the place to coming every month 4 to 5 days... I wish my curly hair would come back I'm working on that.. and I would love to lose 50 lb.
That's right I was also insulin resistance which I am not anymore...and that happened within 30 days of eating low fat high carb meals
First of, you were glowing in this video. So, full of passion and healing for yourself and your community. I've recently gone WFPB per my wonderful doctor to help me heal from chronic yeast/bacteria that has been apart of my life, knowingly for a few years. For years I did the traditional Candida diet and prior to that I was "trying" to stay healthy and did a low carb/high protein- MEAT, moderate fat diet. So, it's know wonder I'm in this situation. Fortunately, for me my weight is just sneaking in the healthy range. I have tons of fear attached to eating these carbs, but know that it's the way to heal my gut biome for a future that is healthier. Your story is amazing and I KNOW you'll be a shining light for so many others to live healthy.
Great video Tia and it's fantastic that a vegan whole plant foods based diet has helped you not just with your weight loss but general health and the animals and the environment with also benefit. I find a vegan whole plant foods based diet benefits me because whenever I have consumed vegan processed junk food it's usually when I get sick with a cold and vegan processed junk foods are expensive and not budget friendly and also have questionable ingredients that aren't good for the animals ( because the production of the ingredients effect their environment) and aren't good for our health for example coconut oil, palm oil, shea fat are high in saturated fat ( might as well be giving yourself a heart attack because they increase risk of heart disease the number one killer globally). Love 🥰 your video's and love ❤ Tia.
Before watching this video, I had come down with the flu, and was nursing it thru the different stages - first not feeling well, then chills, then aches, then sore throat, then coughing. Yuck! But what was crazy was that in-between, my husband brought me a carry-out because I was so ill, I couldn't even think to cook. He brought me Aloo Gobi from our local Indian restaurant; he knew it was my favorite dish and he felt in fell in the WFPB realm. But, the oil in the dish threw me into a gallbladderr attack like i haven't had in years! I knew immediately, it was the oily dish. Add that to already feeling like crap. OMG - the pain was excruciating! I flip flop WFPB because my husband is a meat eater, and I will eat meat occasionally. But I wanted to tell you - I watched your video two days before my GB flare-up. What a strong message - eating WFPB. Food is so healing.
Ahhh I’m so sorry you had the flu and a gallbladder attach 😫 so happy you are better now
You are so wonderful, thank you. My favorite videos are your fast and easy meals. I especially love the ones for kids. Those videos is helping me transition my family to being WFPB. I love sharing your videos with friends and family.
For a long time i was eating a ketovore diet. I used to dread eating. I hated meat, butter, and whatever crap i was supposed to eat to regulate my blood sugar. I even was trying to eat sticks of butter and tallow. It made me very depressed to know i could never eat carbs again. After watching Dr. Bernard's videos, I learned a ton and now get to eat an awesome det and my diabetes symptoms are going away within days. Woohoo!!🎉🎉
Thanks for sharing all this great info - and one of the things that I have so recently realized is that cooking oils and olive oils are actually processed foods, not health foods! It's the biggest wake up I've had about nutrition and your gall bladder issues subsided so much from a low fat, high carb diet! I am so happy I found this way of eating and your videos really help me stay creative and simple with my meal plans... I just wish you didn't use so many frozen veggies, all those plastic bags hurt my heart! Let's get even healthier! Love to you....
I would love to hear the next 5. I have been HFPB for 5 months now. In the first 3 months I dropped my cholesterol 60 points. I'm convinced, but these videos keep me on track and sticking to it.
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This is very inspiring. I have unfortunately had my gall bladder removed (fair, fat and forty). I have been mostly vegetarian for a few years now and recently went fully plant based (five weeks ago). Have lost 8 lbs in four weeks! Amazing. Feeling better already.
Great video! Thank you for sharing your curly hair routine, too! I’m going to check out those products!
Thank you! Please continue to inform us...we need it!
Tia, what a great video. I started my journey on March 2020. I have lost 20 lbs. Love the way I feel. I had my blood work done in March and then I was pre-diabetic. I asked my doctor for 6 months to see if I have any change. Gonna wait till after the New Year. I know it will be better. Hoping you will share more like this. I am 62 and the lose skin is probably the only issue I don't like. Did you have this problem? Mostly my arms
You always make me feel so healthy when I try your recipes! Ily
A fabulous video Tia 🙌🏻👏. I too have lowered my cholesterol and I won’t have to go on a Staten 👌👌
Your hair is amazing. My hair has thickened since going plant based 😊
Yes same!
New sub that has already tried a couple of your recipes. You probably won’t see this, but I still just wanted to I am SO grateful to God for leading me to this channel. I started having a gastric issue after low-carbing it. My body was crying out for help. I was. looking for easy vegan recipes that don’t break the bank. After only 3 days, I feel 💯 % better.
Hi! I’m so so glad you feel better. So happy you are here. Thanks for subscribing :)
Thanks for sharing. Look forward to more videos like this one, most beneficial.
I was stalking youtube for your new video! Yay! Thank you.
Haha enjoy
Thanks so much for sharing your story. You are such an inspiration and it gives hope to so many of us. Also, loved your pink shirt!
❤️ it’s my pleasure. Thank you
You are one of my favorite vegan CZcamsrs thanks for sharing!
Thank you 😊
Thanks for this video. My story is similar but my first dieting started at 12 and finally at 64 I’ve started WFPB lifestyle and there are lightbulbs going off everywhere. I was so addicted to not loving myself and “fruitless” (haha) dieting. I feel so much better and I am feeling satisfied for the first time. ❤️😊
you are so right about how easy it is to be whole food, plant based. even low fat. Food decisions are so easy now. does it come in a package with a list of ingredients? then dont eat it. I stopped the all-or-nothing thinking, stopped worrying about carbs and fat, and made the changes gradually. it has been so easy, and I found so many wonderful new foods. thank you so much for sharing your amazing story.
I just love your channel! You have some good advice, recipes, and humor! I look forward to your videos they are so inspiring! Thank you!
So happy you enjoy 😉 thanks for watching
Thank you SO MUCH for sharing your journey and for inspiring me to start this way of eating. I have put it off for years but you have given me the gumption to finally start! Thank you again!!!
So happy to help inspire. Best of luck to you
@@HealthyVeganMama ❤
Really enjoy following you ! Thank you 💕
I also have had my cramps completely disappear! Just recently I was wondering if I was late because I had no sign of starting until I just started (on the day I was supposed to as well). I was like, "oh! Okay then! It's here!" No cramps before or during my period whatsoever.
Haha happens to me every month
Thank you for sharing about your cycle and how much it’s improved because this has been the number one for me.
Love watching you and your videos, keep up the good works Girlfriend.
Loving your videos, especially your eating/recipe videos. Thanks for sharing. I am new to this way of eating (started 4/24/23), so that's been really helpful. Also coming from SAD, with occasional bouts of LC. I have been controlling my blood sugar with LC and OMAD. I was petrified to go HCLF, but it's been totally awesome, so far. Just need more/broader recipe ideas. So glad to see you have books available with quick and easy meal ideas. That's exactly what I need.
I love these kinds of videos. I've been struggling with wanting to go plant based for two years. Thanks.
So happy you enjoyed
Excellent chat,,,,very informative ,,,
Need to do this for my cholesterol mainly, but would love to improve my cramps and skin. ..good job! Very motivating, love your freshly washed hair!
Tia - I ❤️ your channel! You have given me hope that I can lower my cholesterol and reverse my type 2 diabetes with a WFPB diet. I would love to see more videos on how it has changed you.
This is so sweet of you to share, you’re so lovely!xox
I was a vegetarian for years 30 + than I was diagnosed with celiac, long story short not being much of a cook I panic on what I could eat I decided to start eat meat again. I been feeling bloated , sluggish bla bla bla. I did not have dairy for about a week was feeling a lot better , last night had cheese omg the pain. You are encouraging me to try this again ,of course I do mean whole foods plant based . So I thank you again.
Side note. You have amazing hair and skin
Awesome! Good for you. It's delicious and satisfying. I hear all the improvements you've made, it's wonderful.
How interesting. I am having a similar situation with my gallbladder. My first biliary colic was in mid June. It lasted 7 hours and was terrible. I got an ultrasound and many small stones were discovered. To make it short I immediately stopped eating eggs, dairy products, chicken, fish, and most other fats (I already did not eat meat), but I still got some colics, although not as terrible as that one. I also started taking a medication that works for some people, but not all, in dissolving stones and avoiding the formation of more. Nonetheless a second scan in September still showed many small stones, that according to the doctor can be even more dangerous because of the risk of emergency surgery becoming necessary. So I have surgery scheduled for the 23rd, and keep wanting to cancel it, but am afraid of a stone getting stuck and needing that emergency surgery, carried out by whoever happens to be available. It's quite the dilemma!
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Omg yes more of these videos! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🤯❤️❤️❤️
Love your content and how easy you make your recipes. Please keep doing videos. You are motivating me. Thank you
You have such beautiful hair! Looks so healthy!
Thank you
I love the video that you did a few months age about how you were vegan but not losing weight that one really helped me with checking myself and stopped all the bs about why I was not losing weight
You inspire me greatly :) Thanks, Tia!
😊 so happy to be inspiring
Thank you for sharing your journey You have inspired me to try harder with my plant based diet. You have lovely hair and you look so healthy.
It’s my pleasure and thank you
Thank you for sharing your story. It helps to hear about what you were able to change by eating this way.
I love watching your videos, you continually keep me inspired and back on track when ever I've strayed. Your easy, no fuss recipes make it all so doable... Thank you Tia
Please add more like this.
Okay. Thanks for watching
Tia!! I feel like I found your channel at the exact right time! I have been having gallbladder attacks for several years now, they aren’t predictable or follow any specific kind of meal or pattern. However, I finally brought it up to my PCP and got an ultrasound, sure enough gall stones and a fatty liver. Of course they referred me to a surgeon, but I’m terrified of going under the knife. Your story gives me hope that maybe I can kick this issue by changing my diet. I just wanted to thank you for all your recipes and encouragement! How do you cook for your kids? My daughter (6) will eat raw not cooked veggies, so I try to fix her side salads for dinner, but in all honesty the veggies are just a vehicle for the dressing. I want to instill in her a healthy lifestyle, so she doesn’t go through what I went through my entire life with fad diets and unsustainable eating. Any tips?
I also want to know your skincare routine!
My curls have come back also. :) My hair stylist makes comment about how long my hair has gotten and more curly each time I go in. I owe it to WFPB! My nails are the same. They used to be so brittle, but now I have to cut them because they get too long for my liking.
My hair stylist says the same thing 😂 and yes my nails for the first time in my life are awesome (even though I don’t always paint them 😂)!
Thank you for sharing your story. I did think it was just to lose weight that you ate this way so it’s been really interesting hearing your journey to this point. I do have about 70lbs to lose but I have lots of health issues I’m hoping will at least get slightly better with this diet.
This video is a God sent for me!!! Thank you so much!!
The gallbladder thing is no joke. My issues started after the birth of my daughter. The first signs were yellowish skin and eyes. The urgent care doc I visited gave me a hepatitis test and sent me home because I had no pain. That weekend, I went into shock and spent a week in the hospital with pancreatitis. My gall bladder was removed when the pancreas stabilized. My daughter was 8 months old! As a side note, Tia, do you have a specific video outlining what got you to stick to a WFPB diet?
Thank your so much for sharing!
Great video. I’ve been struggling myself for many many years. I think coming across FOK was the first exposure of WFPB that I saw and since then I’ve been trying to be completely plant based but it’s been about 10 yrs now and i’m still not there. I’ve read all the books, watched the movies etc but find it hard to fully commit. I’m not giving up but just keep taking it one day at a time.
Yes one day at a time. It’s all about our habits and changing the bad ones to go ones…and consistently doing it. You can do it!
Did you ever have tightness or pinches around your gall bladder area? That’s what I’ve experience. I had emergency appendix surgery in college and don’t want to get gall bladder surgery. Bc it can cause other problems afterwards. So I have been working hard to lose weight and eat better. I need to be more consistent. But glad to hear you improved naturally. So far lately no probs, and hope to lose more weight!
Just bought The Starch Solution on audible. Thank you!
Excellent!
I seriously need to get out of my own way. I eat vegan meals 50% of the time. I love it but then I go back to my old ways. I don’t eat in the morning so I end up starving then grabbing something easy and not vegan. Any tips to get out of my own way and make this sustainable for me?
Have some discipline 🙌🏻 and don’t look for motivation. Motivation is fleeting. And honestly we can know all there is to know about what to eat, but if we don’t have good habits in place surrounding that, it won’t stick. I would recommend the book or audio book atomic habits. Awesome!
I love watching your motivating aesthetic amazing vegan videos!
Thank you for watching
My periods and skin are amazing too.
You rock at this work! Thank you 😘
Very helpful video, Tia. More would be great! Thanks.
Yes I want to hear more about what changed your life I want to you to show me all the meals you've made just everything about this I'm trying to get into this myself and the bad thing about it is I am a meat eater so I'm really going to try very hard because I'm type 2 diabetic high triglyceride high blood pressure everything so I really really need all this information and thank you so much for taking out your time to help me and others and you have a blessed day
Okay noted! Have a great day yourself.
Great video, very inspiring! Keep them coming 😍
Totally motivated- thoroughly enjoyed this:)
Great video and information. Thank you for sharing.
Thank you Tia! Love your videos.
Thanks to your amazing recipe ideas I am enjoying cooking again 👍 And am at my lowest weight in twenty years at age 55! Thank you xx
Really good info!
YES! Agree with all you said!
Love your channel ! TMI on the gallbladder .. had mine out , just as painful but good message ! Do not drink alcohol or eat fatty , oily food !
Ty for your food ideas 💡 I’m learning to be plant based and I love pizza 🍕 Gratzi 🇮🇹
So happy you are enjoying and that you are learning. Yay for Pizza 🍕
Love your honesty and all the information you gave. I would love to know what products you use to create such beautiful hair and curl. My hair always is so frizzy i can never wear my hair with its natural curl.