Athletic & Aesthetic Leg Day Workout
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- čas přidán 6. 04. 2023
- You're about to experience Athletic & Aesthetic leg day like never before! In this workout, we'll put your legs through their paces with a variety of exercises that will tone and sculpt your legs whilst improving your athletic performance
This workout is perfect for anyone looking to achieve a muscular and toned leg, as well as an aesthetic body. With the help of this workout, you'll be able to transform your legs into the body of your dreams in no time!
Reps and Sets for the workout: mailchi.mp/f7f32c5f6ba8/mario...
#shorts #fitness #workout #legday #legdayworkouts #legworkout #athlete - Hry
Reps, sets, and rest time for the workout are HERE: mailchi.mp/f7f32c5f6ba8/mario-rios-email-landing-page
Go ask leon Edward's on a date
Would pylometrics be apart of the workout? Just wondering.
Look up pat barry,
mirko crop cop,
Having a good high kick has nothing to do with how aesthetic your legs are you little twerp.
Pat barry was EVERYthing your little simple simon ass would hate in a body, but he would head kick you to the shadow realm, he had a way better headkick than leon and he was heavyweight who was shorter than leon.
Grow up
Bro help, i get shoulder pain when I do squats.
@Alan Hop Hendy actually you answered your question, he propably call it lazy because you dont have to stabilize much in smith squat
Bro got Leon's whole gallery
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 : 16.,’
Leon better notice this guy
Ronaldo better notice ishowspeed
Who else?
he hearted that shit too 💀
@@the_techverse This guy trains Leon... lol I hope he's noticed XD
@@mariomirquis9393Amen brother🙏
Just propose at this point bro 💀
Ong bro, this man knows leon more than leon knows himself
i cant with these jokes 💀💀
Lol fr bro everyone already knows u want to like just do it
Mannn I knew I wasn’t tripping
Bro doing hip trusts while thinking of Leon Edwards
Lmaoo
*rock raises eyebrow with vine boom*
Hey siri, How much does Leon Edward’s weigh?
“These exercises will make you athletic and attractive like Leon edwards”
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 : 16.,’
@@mariomirquis9393 amen
@@mariomirquis9393 amen
@@mariomirquis9393 amen
@@mariomirquis9393 amen brother
Bro trying to start beef with max Euceda😂😂🤦♂️
Facts.
but mario looks like shit compared to him 😂
Nah he's just telling the truth. Smith machine and hack squat are shit for fighting performance.
@@ratio8099hy does everything have to be about fighting? Because for hypertrophy, hack and smith are miles better than regular squat, plus who thinks of hack and smith as “bad squatting performance” exercises?
@@ratio8099 yeah but max Euceda is training for hypertrophy. They’re just better and more stable movements. Max Euceda don’t wanna be a fighter bruh 😂😂😂
That’s why Leon edwards has the best aesthetic physics
Yes. Aesthetic Physics
yup
Ah yes physics....
@@theturtleverse4898 💀🤣🤣🤣🤣
"And where's the calves exerci-?"
* Mario pull up with an AK-47 *
I hate doing Bulgarian split squats but the results are AMAZING 💯💯
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 : 16.,’
@@mariomirquis9393 thank you. But how bout them Bulgarian split squats?
Jesus loves you 🙏✝️
@@mariomirquis9393 Amen.
@@mariomirquis9393 innocent doesn't has to die for sins of guilty
Bro is a professional Leon Edwards meat rider ☠️☠️
Also RDLs can be good for developing the hamstrings functionally, which is helpful for jiu jitsu and certain kicks
Yea rdls are high tier
Would it be beneficial to include the deadlift too?
What's rdls?
@@Fish10000 Romanian deadlifts, basically deadlifts but more hamstring
Thought so. Thanks
i am a begginer lifter and this is the exact leg routine l came up with now i feel proud abt myself
W
You skip the calves day man
@@Folskyfied i just think they're too dependent on genetics and the effort i would put in wouldnt worth the outcome also i bicycle semi regularly so i dont want my leg days to be too intense
@@egesisli5694 nah nothing will happen, you not gonna get 26inch calves in a day. You can stop at anytime and the satisfaction and happiness you'll get after seeing them huge is different
@@Folskyfied well can't judge him tho, he is still better than most of people
Bro, I agree 💯. I start with lunges and side lunges for warmup, the heavy barbell squats for low reps, then finish with barbell hip thrusts. I don't care about calves 😂.
Bro always can prove that him and Edwards had best body of all time 😂
I like the idea of training like an athlete with athletic movements. I always try to do them first and do accessories last.
Typical Mario leaving out calves 🥱
Why do you care about calves tho, do you not wanna kick your opponents head in the ring?
Small calves are the biggest blessing. I have small calves, and I can easily change direction in basketball, and when I pitch, I can genrate force quickly, which allows me to throw 70-73 mph on my fastball ( I'm 14)
Exactly, people talking about how small calves are better; nobody is saying you need to have humoungous calves. Just train them a bit, even just a bit, and you’ll be getting more results.
@@MRmagic5533 Idk, the best soccer players I've seen had huge calves and their legs are faster and stronger than any basketball athlete.
Bro forgot hamstring
I think we should add rdl for hamstring
I bet bro training that hip thrust specifically for a chance of using it with leon in future
Bro's gonna use that hip trust on Leon
you know bro was thinking of leon edwards during that hip thrust 👀
The glazing is crazy
Standing hip thrust is much better helps in everything even makes bedroom cardio much easier
The leg photo of leon he showed shows more his meat than the legs
Don’t forget to isolate hamstrings, adductors and tibs for athleticism, as well as plyometrics
Very helpful video please do more like these!!!
That dunk was beautiful 😍
mario was parched and leon was the water in the desert
you re in love with leon edwards bro
Bro boutta post how to become Leon edwards
Hey Mario, can you make a vid on the top chest exercises for asthetics
Can you do a athletic push and pull day
If you want chicken legs and to never progress on your squat, do this workout
Front squat is the most important exercise
bro probably imagines leon edwards as the barbell when doing hip thrusts
Thats what i did today , thanks🙏
Thanks bro. Can you make one for upper body?
Ur actually right, I always start my leg workout with squats and my right leg is more muscular than my left one😂
Why's that??
@@mynmeisname4825 idk maybe when ur doing Bulgarian squats on each leg it balances the muscles out?🤷
I start my bedroom cardio with squats and my right nut is bigger than the other 😭
And this is precisely why Leon Edwards has the greatest physique of all of Milky Way galaxy history and will be remembered for Millenia of generations to come.
This is amazing, please make more for other body parts.
I've been working out for around 2 months. My goal is a good looking body like Leon's. Your channel is awesome and I appreciate the effort you put into being credible and a reliable source.
and that is why leon edwards has the greatest strength to mass ratio in existence
I can tell you that doing one legged squats definitely makes you more explosive, I’ve started to incorporate them into my leg day and I’ve definitely felt a lot more power through my legs
Thank You bro, can you do more of these pls
bro was hip thrusting leons bodyweight
Bro got Leon Edwards on his wall
Bros just tryna see Leon edwards do hip thrusts
You know you made an impact when other people vaguely discuss the content on another short and everyone immediately knows it's you 😂❤
Good vid
I agree with you on including hard athletic exercises in your workouts but I also think that movements like the hack squat are great for when you have beaten your body close to failure on hard athletic movements and allow you to get even more training in
the only reason mario rios hip thrusts is because when he does it he thinks of leon edwards
hip thrust is good but i don’t wanna look gay infront of all the gym bros so i’ll pass
He called hacksqaut lazy😂😭
Omg my leg day is in the video ,❤❤❤ i just added a 4th one romanian deadlift coz i lov it, ❤️❤️
Thank you I will try this leg routine
Well the best way is actually doing it very slow feel the burn taking your time no rush working out
Bro got more leon edwards pictures than leon edwards himself
Solution to the problem at the beginning: pistol squats
Bulgarian split squats
me from Bulgaria 🇧🇬🇧🇬🇧🇬🇧🇬
These are the 3 leg excersises that will be my leg day. Hell yes baby
Bro thinking about Leon Edwards on that last exercise
We love you Leon and small basketball calves
Squat 5x5, paused squat 4x6, front squat4x8, 80 percent 3x5 deadlift.
I will become Leon Edward
Leon Edward's gets free advertisements
Three words into the video and then he says "Leon Edwards", that says a lot
Thanks alot for this ❤❤
bro loves leon edwards
1. do lunges 2. squats 3. leg extension
bro really wanted us to see leon’s third leg
I did this and it worked amazingly well
Yo Mario, I need help man. I can’t figure out the right technique for hip thrust. Pls do a video or “shorts” for technique of this exercise.
squats + Split squats or Deadlifts + Split Squats gotta be the most exhausting duo
Bro simpin on Leon Edwards
thats why leon edwards skips calves
This guy makes me feel bad everyday for using the hack squat machine
Finally one of his videos that he not insulting someone else☠️☠️☠️
I would include polymeric like jump squats in the for explosiveness and replace the split squat with it
And that’s why Mario does bedroom cardio with Leon edwards
Bro has a pillow with Leon edwards
this is why leon edwards is the sexiest man alive
3:Don’t ask a man his salary
2:don’t ask a woman her age
1: most importantly don’t ask Mario Rios if he likes Leon edwards cause you know the answer😂
Thank you
Throw in some calf raises too. Don't forget training the calves.
Imagine if you entered the UFC and fought Leon Edwards, that would have to be a dream come true for you
I don’t wanna fight him. I wanna fight WITH him
@@Coach_MarioRios just say you are gay for him
Starting with single leg movement and then moving to double leg moment....literally how you create imbalances lol
Agreed I would switch and start with the heavy Barbell squat and then do the split squats. A good way to fix or work imbalances is to focus on them in your warm up
True i used to do to many squats...yes my legs got a bit bigger and way stronger than before but there was a huge muscular imbalance between the two and i just found out that bulgarian squat can make your legs very strong too
I also do RDL, Nordic & a Sissy Squat on top of that.
I did Split squad since I was 15
bro got the leon edward crotch's rizz spot on☠️
Bro did not have to mention Leon at all but he’s bought in to the meme😂
Could u do more things like this but with upper body
Dude you just described my leg day 💀
bro wants to barbell hip thrust Leon Edwards
Very nice i do close hip thrusts so it targets the quads
*and calf raises
I would switch hip thrust for rdl
Mario just called out LeBron for squatting in the Smith Machine.
this is literally how most lifters do leg day, just with more exercises
Bro hates Max Euceda
Do one with every muscle group, like arms, shoulders back, etc...
Bro more of this please
That was exactly my leg day yesterday and I hadn’t even seen this video back then