Nodding Along To Jordan Shrinks (vegan weight loss channel)
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- čas přidán 16. 12. 2020
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Top tip! If you like tofu, and you also like noodles. You will find in your Asian market something called tofu sheets (Qian zhang). Cut them into strips like pasta, I boil them for about 4 minutes, then just put them in whatever sauce you want. They are insanely high protein. They have the texture of a very thin but Al Dente pasta and taste ever so vaguely of tofu. I don't understand why Western people have not deemed this the ultimate in high protein, low calorie food. You can put it in cold salads. I like mine in stir frys in place of noodles.
I just screenshotted this tip because that sounds fantastic. Thank you!
Great idea! I know those sheets but never thought of eating it like that!
They’re a little hard to find even in asian grocery stores. I live in Pittsburgh, PA which has a looot of Asians (because of the universities). Lots of Asian stores here obviously, but most are on the smaller side. I’ve only seen one so far that has a variety of tofu that isn’t in blocks, and that store is in the Strip District which is known for terrible parking and heavy tourists... so you would have to decide if it’s worth the hassle 😅 that’s a great tip though! I will try that out!
Thank you for your service. 🙏❤️
Holy shit this is life changing information lol
I'm the same way where I'll be obsessed with a specific food for a while, then get sick of it for months, and eventually crave it again haha. Oatmeal is actually the perfect example LOL.
Me with smoothies. Unfortunately I became obsessed with them again right before winter. I'm sure I'll be back to oatmeal right in time for summer.
Lol same. Went through oatmeal and smoothie faze. Currently on quinoa obsession 😜
Yes same!! After a certain point, the texture starts getting to me, happens with all foods. Only exception is French fries lol
I just had protein pancakes for breakfast for like 15 days straight. I'm having yogurt and granola today lol.
@@Ella-kg7cm Breakfast quinoa? Tell me more
YES I LOVE JORDAN!!! She’s so sweet and funny and tries her best to talk about weight loss in a realistic way. And even though she’s vegan and talks about that and shares recipes she never promotes it for weight loss or anything like that. Her and Sarah’s Vegan Kitchen are two of my favorite channels for recipes and info. 🖤
Wow, I've followed both you guys for so long. How worlds collide.
Crossover episode
So this is what it's like... 0_o
When she pulled the lipstick out of her pocket 7:40 I thought she was showing that she had life cereal in her pocket 😂
Me too
Someone *really* needs to make a compilation video called, "Swayze hating food for (X amount of) minutes"
I'd do it, but I'm way too lazy.
That's too many minutes XD
I love Jordan, she has helped me so much with eating healthier. My favorite thing is she isn't anti diet soda.
I was so hesitant to click bc I LOVE Jordan and I didn’t want you to hate on her!! 😂 so glad I clicked!!
I was a bit hesitant as well.
Lol. The title does say 'nodding along'
@@fgjhham89 yeah but it seems in like a sarcastic way because her face in the thumbnail is disgusted
@@ivylovesrunning que no
SAME
I don't understand steaming veggies, I hate it so much :'( Roasting for the win, every time
I can't think of a single veg I prefer steamed over roasted. It's all about the maillard reaction😋
Cleary a woman of culture.
@Nobody Knows every time I hear "Boiled Broccoli" I'm reminded of that one episode of Courage the Cowardly Dog. The one with the fly.
Roasting for the win every time, if they are steamed I need sauce or cheese or butter 😂😂😂
"Food is joyful," don't we all need that reminder? i wish i could have had that when i was going through my ed, thanks swayze!
Alt title: 'Unnatural Vegan falling in love with Jordan Shrinks for 27+ minutes'.
bro, Jordan Shrinks is all a-BOUT the microwave, which is so refreshing to hear advice that i known i can recommend my non-cook friends lmao
I know that no one cares, but I just want to share with someone that I finally reached out to a psychologist for my eating disorder! My first appointment is coming up and I’m scared, but I just want to recover and finally stop building my life around food
Yay so proud of you, of course youre scared its normal but that first step is incredible, wishing you all the best in your recovery and again i dont know you but im proud of you. I never dealt with ed but im a recovering addict and the first step in asking for help and taking an appointment to see someone that can help you is everything. Good luck with everything its hard but its worth it in the end
@@marjb9970 thank you😊❤️
Hey man, I hope your appt went well! Reaching out is difficult af but that’s usually one of the hardest parts, the anxiety tends to come down once you’ve met some kind, knowledgeable people ready to help you break out of the behaviors.
Hope you got the help you needed ❤
Thank you for saying that binging and purging and restricting is a job for a psychologist and not just a nutritionist! Such an important thing to remember.
I couldn't imagine eating raw zucchini. You should try it cooked. It's my favorite low calorie veggie. I like use them in my stir fries.
My mom puts raw zucchini in salads. The texture is just...wrong. Flavorless and oddly spongy.
I basically just warm mine through. I hate it when it is cooked and it gets soft and smushy. I like it with some crunch still in it but warm
I eat them raw but choose only very small and fresh zucchini so that it's not mushy. Cut in very small pieces or slices in a salad with some lemon, it's perfect :)
@@fleurmk what is the benefit to eating zucchini raw over cucumber? i feel like i must be missing something nutritionally!
A good Zucchini tasted pretty good raw
Yeeessss, I fucking love Jordo! She's such a sweetheart.
Also, my fiance doesn't eat spaghetti, and I was so offended when he told me that I didn't talk to him for about half an hour.
My husband dislikes both spaghetti pasta, and tomatoes. I feel ya.
@@thekimfiles Yeah, they do.
Microwave tip: if you want to fry up spices and garlic for your lentils, you can put them with oil in a small bowl/mug and do a few seconds in the microwave. When you see the oil bubble, count to five. Less oil, less dishes, less time.
I love Jordan and you, I was so happy to wake up this morning at 5AM, saw this, and sipped my coffee while watching.
TW/ED
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My number one tip with binging or binge eating disorder is definitely seeking professional help! For me trying to recover from bed on my own soon spiralled into anorexia, which caused even more harm to my body and relationship with food and needed up requiring inpatient treatment... so please talk to your doctor if you have ANY concerns about your relationship with food before it ends up being even wore!
I feel like it was a trigger warning for those with EDs. She did it in a sort of light hearted way. But, if someone needs to avoid calorie counting as part of a recovery from an ED its a good thing to give people a heads up on.
Jordan actually did struggle with a ED and she herself said she obsessed over calories causing a ed at the beginning of her weight loss but you should check out her other videos going into more detail about it.
It's for weight loss... If someone can't watch typical weight loss content (especially since a lot of Jordan's content is around the fact that she used to be obese, and I assume her target audience is people like herself), that is not the responsibility of the content creator. People struggle with arachnaphobia, doesn't mean every spider pet hobbyist on youtube should put trigger warnings for phobias. It is the responsibility of the individual to know what they can and can't handle watching. Maybe someone struggling with anorexia or bulimia should be taught, or recognize not to click videos titled "tips for losing weight" versus requiring a warning AFTER clicking on it that this is probably triggering to them....
@@_ainyy Yes being considerate of other people is just the worst. Someone can be looking for healthy food or "diet" advice but be triggered by calorie counting. Calorie counting can become sort of a compulsive disorder for someone whereas simply eating healthy may not. So fortunately some people are just generally nice and considerate of others.
@@kristinaerickson2353 I think anyone going into a weight loss video should be aware before hand of the type of content that entails... There is a difference between being considerate, and treating others or expecting to be treated like a fragile bubble.
@@_ainyy Yes I can see that you think 5 seconds of human decency is far too much. Glad people like Jordan think otherwise.
Also I totally relate to buying something and can’t force myself to eat it cause it’s new and I’m anxious and then it goes bad 😭😂 picky eater unite
Ok the best way to eat zucchini is cut into tiny cubes and COVERED in taco seasonings (salt, pepper, chili powder, cayenne, cumin, garlic, etc) and an oil of some sort then roasted at like 400 ish for about 20 minutes till all golden. It is an incredible taco filling and I actually probably could get through 2 pounds of zucchini like that....
I looked up the 0-calorie noodles. They are made of glucomannan, a type of fiber from konjac root. It's Japanese I think. Considering I have a tendency to undereat, I don't think I am going to try them :)
Edit: so I am watching this video about diet foods... ehm...because Swayze?
I tried them once out of curiosity, and they were oddly rubbery in texture
I love them but they're insanely expensive
I tried them but I just can't... The taste is not the issue, but the texture is so weird, even with the smallest sized versions I just feel like I'm choking on it,, impossible to swallow
@@TheSzeszter totally agree!
I think they are really gross, I ended up using it in my preschool class as a sensory play centre...
I feel like zoodles wouldn’t hold up to cooking very well, but if you salt (and rinse!) the raw ones it softens them and makes them more palatable.
THANK YOU!!! I've tried to cook them once and i hated it
I sauté them and they’re perfect
They cook very quickly because of the size. I boil them for maybe 5 seconds. Other method that worked for me was to add them into the sauce when I'm heating up the sauce.
You and Jordan are a couple of my fav vegan creators! I’d say you’re something close to CZcams soulmates 😂
Try food springs soy protein flakes on your oatmeal. They’re like coconut flakes so the texture is great
I use just regular soy flakes and it works fine. The only caveat is that the texture gets gritty if you let them get soggy.
My air fryer is my favorite kitchen appliance, we use it for all kinds of stuff, and it's nice in the summer because I can make my kindergartener her nuggets without turning on the oven!
I love Jordan she is the reason I started to get heathy. I’m also vegan so it was helpful to not have to make Substitutions
Swayze, they just came out with chocolate life. It's incredible. Cocoa pebbles who? I do recommend.
I love Jordo! She is seems like such a kind person and super body-positive.
The zero calorie noodles are actually pretty great in my opinion. I like to put all the noodles into a strainer and rinse them, that gets rid of most of that smell. Then I like to marinate them with whatever works best with what I'm using them for. But when it comes to the texture you can't do much, I love it, but I can see someone else gagging over it.
Aw! :D I've watched both you and jordan for years and it's so nice to see you nodd along :D hehe. You are both propbably the most down to earth and chill but still educated vegans on yt (that I know of)
I love this video! I love Jordan and you can tell that this video put you in a good mood and didn’t just piss you off like a couple of sisters we know would 😂
Honestly I’m so glad you did this video. You two are some of my favorite CZcamsrs and this was so wholesome and cute.
I love her channel! I'm so glad you made that video
I, too, have air popped popcorn on the daily… and I use Trader Joe’s canola oil spray & nutritional yeast but instead of salt I use Trader Joe’s chile lime seasoning blend… so good.
It actually is a trigger warning surprisingly. If you have suffered or are suffering from an eating disorder those sort of calorie counting details can be really triggering
@Lucid Dreams are you okay?
@Lucid Dreams you're not worth my time
I was preparing myself for you to take a handful of cereal out of your pocket at 7:33 😂
That's my new affirmation in front of the mirror. "Maybe I look absolutely adorable!"
I'm going to copy you
At the moment you were talking about delicious nutritional yeast and salt pop corn I was finishing exactly the same pop corn! Love it!
I haven't tried this yet. I have mixed nutritional yeast to oat cream and use it in pizza, lasagna, enchiladas...
Confession: I actually enjoy plain popcorn. No oil or salt. And I'm not one of those "oil-free-fat-free-no-sodium-diet" kind of people, nor do I hate seasoning LOL. I don't know why I'm like this. I used to eat plain oatmeal, too.
I love watching you fangirl over Jordan. Hahaha. I love her too! Was so glad when I saw this video come up.
i basically never eat rice or pasta in my weight loss journey becasue I figured out the same thing as Jordan: potatos are sort of low calorie for a carb and are super filling - i can eat a giant plate of pasta or rice easily, but i cannot eat that many potatoes
I use to hate mushrooms but I'm obsessed now. Try adding bragg's liquid aminos to the mushrooms before cooking them, and cook them to a brown crispy color for best flavor. Stir in garlic last minute, then serve. I eat mine with lentils and it is just *chefs kiss*
I didn’t like zucchini either, but have found them absolutely delectable to steam them, drizzle some olive oil and black pepper, then fresh lemon juice with minced garlic.
My body can’t get enough, they absorb like a dream and are super hydrating, feel alkalizing to the body. YUM
I spray oil my popcorn with nutritional yeast too. I also put zero calorie buttered popcorn seasoning because, butter.
Popcorn made on the stove with coconut oil and smoked salt tastes just like movie theater popcorn to me.
I know a lot of people love "zoodles". I also hate zucchini. Instead I am all about shirataki mushroom pasta I think there are different brands there is "miracle noodles"nasoya makes one called " pasta zero". The trick is you have to cook it well. First you Rinse the noodles really well then you have to boil them in water for a couple of minutes. And then you dry fry them in a non-stick pan. Then you add the sauce and whatever protein source you are using and did the texture doesn't come out funky like a lot of people hate. My go to favorite is marinated tofu, broccoli, carrots, mushroom,edamame, and any kind of Asian sauce that I either buy pre-made or have made in bulk. So tasty!!!!
Legit thought that was Strange Aeons for a moment
Similar aesthetics
From her Edna Mode dayz
Awe yay 2 of my fave vegan CZcamsrs in the same video 🤗
You are so relaxing to watch/listen too 😊
I’ve been trying to lose weight and popcorn has become my favorite snack. I usually put some lime juice and tajin on it which makes it SUPER savory while still being oil free and low calorie. If any of you like spicy stuff, you gotta give it a try!
Wow it is so trippy when my favourite youtubers are featured in each other’s videos
I wasn't sure about the air fryer at first, but I love it now. It's so convenient & you can make killer quesadillas, eggrolls, breaded foods, fries, anything crispy in the air fryer without added oils. Fulfill all of "partner's" hopes & dreams! Lol Get the air fryer. (Also the insta pot is bomb if you don't have one of those.)
I make my popcorn oil-free with the paper bag microwave method and then douse it in lousiana hot sauce to make it salty!!!
Got an add for vegan butter right after your popcornstory, magic.
Popcorn for dinner has been a staple for me on nights that I’m not crazy hungry and too lazy to cook but know I need to eat something
I’ve noticed a trend lately is “calorie density” diets and a lot of them quote mcdougall. I’d be interested in a video about that! Some channels i see a lot are Melissa Alexandria, get healthy with stasia and plantiful Kiki
XD Can´t have calorie density discussions without mentioning Coach Greg! (Greg Doucette)
@@miekekuppen9275 yes I love my doc’s videos he’s so informative
@@miekekuppen9275 ppl hate on him but Greg promotes the most balanced way of eating. “Balance” is not just saying “I’m gonna go on vacation and chill and do nothing bc I deserve it” (which you do!)... balance is also the other end of the spectrum: train harder than last time and eat well
@@katelynlevy6113 Yup. Love Coach Greg, despite the strange CZcams persona.
Yes, this
There is a lot of information about hair care. Your specific needs depend on your hair porosity (Low, Normal, High) & Curl Type (Straight hair does have a curl type A1). Most of it is anecdotal, for me I have a very hard time because my hair is low porosity which means that it HATES protein.....& it is very hard to find protein free hair products. I honestly keep my hair lightened (except this year) just so I can use whatever products I want. The info that is helpful is the porosity info specifically, that is really the one thing you need to know about your hair....but as with everything it is still all about finding what works for your specific hair. Knowing your porosity can help you read ingredient lists & find the things that will not be great for your hair.
Great tips for bringing weight down, gonna try popcorn your way too!!
Try salt and lime on your popcorn.
I haven’t done this but that sounds great
Yes, you do look absolutely adorable.
No, she doesn't
@@lucybullwhip8103 wtf?
I appreciate your content so much🥺
OMG THE FOOD SHITTALKING SWAZY😂😂😂
Shirataki noodles are made of, like, a yam starch or fiber of something. It also comes in blocks called konyaku or konjac
Raleighlink14 just posted a video reacting to your video reacting to her about riding horses. I was wondering what your thoughts were on it. She made some interesting points
OKAY I'M HERE AND READY TO BLAST THIS VIDEO WITH LIVE COMMENTS FOR THAT ALGORITHM
That separate video about care up would be great
You can spray water on the oil free popcorn right before seasoning it to make it stick. That's the only way I eat it and I love it, specially with MSG.
A crossover I didn't know I needed
Yes, I would like a video about Care Of!
omg i was going to ask you to make a video about her because she popped up on my feed recently, i guess i wasnt alone!!
I feel so seen. My husband is constantly making fun of me for getting SO EXCITED about vegetables.
Baked seasoned potatoes with tahini sauce are the best thing ever. I ate that meal everyday for dinner for a year maybe
I have been more into eating plant based which is how I found you and enjoy your videos! I've always felt better eating more protein. As I'm looking into all the protein sources I'm finding that all the recommended high protein food has tons of carbs... besides soy and protein powder! How do you limit your carbs when beans and everything else has large amounts of it?
Are you trying to eat whole foods or do you not mind having mock meats?
I think if you're not really into super processed mock meats and stuff, tvp is a good option (still a soy product though)
But if you don't care about having whole foods stuff then I guess look for some mock meats that are cheap and easily available to you?
Sorry if this isn't much help haha
@@yasaiaisa8363 thank you! I guess that would be my only option without adding huge amounts of calories or carbs! Maybe I'll just have to be more creative somehow with the whole foods lol!
I love pasta, and in spain you can buy red lentil pasta and it has a lot of protein and it is calorie dense it's great for weight loss.
Also TVP is bomb
I love my popcorn just with a tablespoon of canola or sunflower oil popped in a pot, with some powdered sugar and a pinch of fine salt on top. :3
I made myself enjoy wine by trying it (in small quantities) over and over again until I started to enjoy it! Plus I weeded out wines I enjoy. Now I can drink and actually enjoy red wine 🍷
For those with experience counting calories, do you find that calories and satiety levels go hand in hand? Does fullness sort of align with how calorically dense your meal was, or does it have more to do with protein levels or is it all kind of dependent on what you’ve eaten?
In my experience it can be that way, but it doesn’t have to. The more protein a meal has, the more satiated I am. So for me it’s not about calories but protein and it keeps full for longer too.
I love Jordan's aesthetic so I hope she turns out to be a normal youtuber
I cannot stand raw broccoli, but I love it cooked. (Sorry, my 2 cents re: broccoli vOv
I am on the other side,i never eat cooked vegetables.I dont like vegetables where they are softer and warmer
I call it tree of doom, its nasty but really good for you, sacrifice!!!
I find it so weird that some people est broccoli raw, I've never even contemplated it haha.
I eat broccoli and cauliflower both raw and blanched. They're both great either way imo.
I also love brussel sprouts so much! Brussel sprouts roasted in some extra virgin olive oil with some fresh minced garlic and a pinch of salt is so freaking delicious 🤤
Yes we love women supporting women another hit certified vegan slapper
Natalie Matthews (FitVeganChef) uses Winona spray on her popcorn. It is low calorie. You might want to try that. I can’t get it in Canada. It’s at American Walmart.
Please do talk about Care Of. I've taken their test before (but they don't ship to my country) and I'd be curious how "good" is it actually. Especially the probiotics and stuff like that. They do offer B12 and vegan omega which I do take, so I don't think those are controversial.
Have you all tried Anthony’s Pea protein? It doesn’t have a chalky texture. It is also an ultra dense protein as well!
I wish there were as many videos offering easy, non-gross, healthy weight GAIN tips.... that don't require you to go on a bodybuilder diet.
I LOVE cereal, I could eat it every meal everyday haha. And it was the only thing I could stomach during my first trimester but I didn’t get sick of it because it’s too amazing.
I love her! I have her plant slayer sweater hahaha
Isa Does It has soooo many mushroom filled recipes in it though XD but yes, that alphabet soup is bomb af.
It's really interesting hearing all of these tips and trick because I kind of do the exact opposite. I have some health issues that give me a really high caloric need, but also a pretty low appetite. I'm always like "how can I shove as many calories into the tiniest portion possible?" Good thing food can be delicious in so many different ways, so we can all be healthy and satisfied, no matter our needs.
Nuts and dates?
@@nr5076 nuts, dates, nut butters, extra oils, it's all going in lol.
Eat while watching TV and pause if you stop. Ask your doc before doing this.
Yeessss separate video!!!!
I love Jordan. She is amazing.
You are looking 🔥🔥 in this video! That makeup combo suits you so well 😍
Besides the amazing content may I just say that you look stunning? You glow
Un-ironically love your hair in this video.
I know it was an added bit at the end but when it comes to Care Of. I don't like the marketing because I don't think it is really all that personal. Like you can find all that information yourself. But for someone who really really struggles with remember to take my supplements and to buy them, it is great. It isn't worth it for everyone though. Also supplements can be super overwhelming and for someone starting out it can be really useful. I don't use them anymore but it helped me figure out how to do it myself.
I love your channel!
Speaking of popcorn, when i was quite young my mother made us go on the Beverley Hills diet for a while. At the initial phase it was a single food per day or half day. I dreaded the popcorn days. Dry, no oil or salt. Uggghhh...."good" times.......
Low key abuse
I’m the weirdo who loves plain popcorn. No salt no oil no nothing. I just love the texture. 🤷♀️
I'm even worse, I LOVE plain rice cakes lol
@@maja__5047 I loooooooove plain rice cakes
@@maja__5047 I also like those... 😳
@MdoubleHB plain home popped corn is actually a pretty healthy snack
"I don't like most things, it's a problem." LoL
Ah, my life's story. 🤦