練出胸部線條 瘦手臂練腹肌 由完成人生第一個Push Up開始 | 教你由0開始做到完美Push up 3 Variations for beginner 掌上壓 三部曲

00:50 靠墻掌上壓Wall Push-up
02:00 上斜掌上壓 Bench Push-up
03:11 跪膝掌上壓 Push-up on your knees
04:26 標準掌上壓 Push-up on the floor
Push Ups 掌上壓不但可以改善胸部線條，仲練埋手臂同腹肌，仲可以燃燒更多卡路里，夠曬efficient！
但我哋女仔剛開始訓練，通常欠缺力量，好難做到push up就直接放棄。
短片介紹3 個減難動作，等你易啲上手。
當你建立力量之後，從地面完成一個push up！我哋一齊從零到開始，征服Push ups掌上壓，改善胸部線條。💥
In today's video, I'll guide you from zero to push-up hero, no matter what your current fitness level is. We're starting from scratch, breaking down the push-up into three variations designed especially for those at the early stages of their fitness journey. Yes, even if you've never done a push-up before, you ARE capable, and I'm here to guide you every step of the way!
These variations will assist you in building both strength and confidence. Once you master these, you'll be ready to take on full push-up, right from the floor!
Join me on this journey and experience the satisfaction of personal growth and the rewards of your dedication reflected in your increasing strength. Remember, the only "bad" workout is the one you didn't do! Let’s get fit together!
Like, share this video with your friends, and don't forget to subscribe to our channel for more fitness tutorials and guidance.🫶🏾
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