Golden Berry, High in Antioxidants and Unique Plant Compounds
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- čas přidán 2. 08. 2024
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The golden berry plant is known for its bright orange-gold marble-size fruits that are native to regions of Peru, Colombia and Ecuador. One of the "Lost Crops of the Incas", golden berries are now popular today in the "superfruit world" for their higher concentrations of antioxidants and plant-specific compounds.
Referred to as Incan berries, gooseberries or groundcherries, they are rich in carotenoids, polyphenols, withanolides and are well-researched for their anti-inflammatory and immune-modulating features.
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Recommended Suppliers
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Terrasoul, Organic Dried Golden Berries, 12oz - amzn.to/2PG49t8
Yupik Berries, Natural Dried Golden Inca Berries, 2.2lbs - amzn.to/2GzvgER
Wilderness Poets, Incan Golden Berries, Organic, 2lbs - amzn.to/3cQS6UP
Vivapura, Raw Organic Goldenberries, 8oz - amzn.to/33nVt2b
Navitas Organics, Organic Dried Goldenberries, 8oz - amzn.to/3jt2jJr
Alovitox, Organic Sun Dried Golden Berries, 8oz - amzn.to/31zeLjg
HerbaZest, Goldenberries Dried Organic, 16oz - amzn.to/3fLMVVQ
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Differential Activities of the Two Closely Related Withanolides, Withaferin A and Withanone: bit.ly/3gLXtpw
Golden Berry-Derived 4ß-hydroxywithanolide E : bit.ly/3im602L
Withanolides: bit.ly/3kxHn5c
4ß-Hydroxywithanolide E from Physalis peruviana (golden berry) inhibits growth: bit.ly/3kwI52j
Antioxidant activities of Physalis peruviana: bit.ly/2DQgBDU
Sucrose esters from Physalis peruviana calyces with anti-inflammatory activity: bit.ly/2PA3kSO
Oxalate Nephropathy After Continuous Infusion of High-Dose Vitamin C as an Adjunct: bit.ly/30Fm8q4
Determining the pharmacological activity of Physalis peruviana fruit juice on rabbit eyes: bit.ly/3gIQAF7
Levels of the antioxidant melatonin in fruits of edible berry species: bit.ly/3iqJiGF
The Potential Protective Effect of Physalis peruviana L. against Carbon Tetrachloride-Induced Hepatotoxicity: bit.ly/33I2Jqd
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution
I ate about 2 cups worth about 30 minutes ago. I feel very warm & fuzzy, and my stomach feels good. Interesting fruit.
These are from Peru and called aguaymanto. The Spaniards took them around the world and now they grow in many countries. The plant is easy to grow and hearty. Very healthy to eat.
Thanks for the info!
In portugal, my family bought this plant 15+ years ago, and interestingly keeps growing everywhere spontaneously, you can feel the freshness and high energy it provides. Love it!
in colombia the name of this is uchuva (sorry I don't write in english, I'm learning )
How much is it ?
Here in india its found in paddy field?!!!
@@vacato1557 OK OK
I know that they're perennial in warm climates but I thought the yield goes down after a year. I bought a pack of 100 seeds and only one managed to grow. 😭
As a child lived in VIETNAM , we ate this wild berry , people called it lantern fruit ,i just started growing it not long ago in The UK.
thanks ever so much for sharing this video , really helpful , useful information that everyone should know about it .Love from The UK
These things grow wild all over my property...we've been eating these since forever! They're great!
Love that even at age 42 there are still surprises.
Stumbled across these at the store this evening. Pretty yummy! Thanks for making such an informative video.
My husband just came home from shopping and said he found a fruit we never tried before so I had to come find a video . I'm definitely going to start buying these from now on!!
These Videos are great. Well done, Thanks so much!
I love your presentation and comprehensiveness.
So easy to grow and super unique taste ❤
We have this all over the north west province of Cameroon. We call it "mbumturu" in Nlimbum
this berry is also wildly grow in south east asia'a tropical forests. All year round fruiting. In fact, been long known and used in west java, Indonesia. Kids usually play and pick this fruit for their consumption while playing out.
They taste great!
I'm .Indian of North Eastern States. MEGHALAYA.(Garo Hills) in our places it's grows easily, but we don't know it's benefits but we ate.Thanks for the benefits.
I bought some last year at Whole Foods for a charcuterie board. I was looking for unique fruits and this certainly fit the bill. I've been curious about them since. Thank you for this video.
Very informative. I'll watch more like this.
I cant wait to try these in my garden this year
The best Utube channel ever!! Many thanks man!! Best wishes from tropical Queensland Australia.
We really appreciate that!
Thank you for all of this information!
You are so welcome!
I've been growing them for 2 years now. The great thing is, like many weeds, once groiwing them, they will pop up everywhere the next year. That's what I want, is to have them growing wild in my area once again. Just take your unused berries and toss them around a forest area's edge (each berry contains many seeds), and you'll have them from now on. You'll see them advertised mostly under the name groundcherry. You'll also find out, that you can eat these at many levels of ripeness, so if you try one and don't like it, don't give up. As soon as they are ripe, they're ok, but as they ripen more, they turn a darker yellow, and the taste improves. Most people I have had try them, say they like them.
+Barry Jordan Great information...
Barry Jordan I grew them this year. Small but fun little delicious pineapple tarts. I sure hope they come back next year. Great idea for guerilla gardening this year. I heard if you eat them green they will get you sick...
+Vaughn Malecki most plants will upset your stomach when eaten unripe.
Make jam or pies from them, much better than raw.
Barry Jordan that’s what did. I tossed the dried berries in the garden and I got loads the follow year.
We planted two in our front yard in Morro Bay, CA. Grew amazing and my 6 year old daughter eats about 10 a day!
Howdy neighbor, I live down the way in SLOI and was planning on planting these and a couple Goji berry bushes, so I'm stoked to hear they thrive so well locally. All the best.
I like the way you explain in detail! 👍
I like the way you give us that nice comment!
It’s like tomatillo, I just bought some at Trader Joe’s.
Here in Nepal, it will grow all over the field especially when its time to harvesting 🌽. In our childhood days we sometimes used to eat them when it turn to yellow( ripe) just for fun. We don’t typically consider it as fruit neither vegetable but as grass. We called it “ Putusey” in our language.
That's great! Thanks for sharing...
@@SuperfoodEvolution physalis coztomatl is the most medicinal one, easy to grow, and returns tons of seeds as well
Yeah, they are also considered grass in the Philippines. We don't eat them, we just played with it
I love these berries.
Another great video many thanks
Thanks for your support!
GREAT INFORMATION THANKS
I have 2 types. The soft stemmed and the hard stemmed. The soft stemmed is called tino tino or putok Putok in Philippine terminologies. They are easy to cultivate. I plant them in pots.
Awesome video thank you!!!
You are so welcome!
This is the best weed to grow - EVER. It doesn't like frosts. Plant under trees, by a fence, anywhere.
The fibre cage hides the fruit from birds and fallen ones can be recovered off the ground.
Eating them raw is an acquired taste, yet children love them.
Best kept secret is that they make an *amazing* jam with a pleasant new taste.
Very informative
Thanks.
I'm in Durban South Africa. And just harvested some gooseberries.
Here in Hawaii, as your video mentioned, they are called Poha Berries. I LOVE the taste. Your video mentioned the medicinal benefits of the berry. I just heard form another source, the very same thing. Thank you for sharing this valuable video. By the way, I just happen to live on Poha Avenue! Coincidence? Maybe not! Haha
Robert Lamb
The original Inca name is TOPOTOPO, the Hawaiians people used a name more similar to Inc'as name POHA...I LIKE IT
I live in upstate New York and they grow wild here at the edge of my driveway.
Elgeta Witt that is awesome
thanks for the video. one of my fav fruits
thanks for your helpful information
So happy to serve!
Thankyou ✌️
These berries are delicious!
Informative
The Golden berry would be a great bedtime snack since it has melatonin in it
From Kenya,In our rural area they are taken as weeds or playing toys for little children, but now i have learnt more about its benefits.
margaret maina , it's now commercialized
Great thank you
Thanks for watching and commenting!
Eating some now!!
i have one in my garden,,so so tasty,,,,thank u 4 another great video,,
itay mitra
I just harvest my first set. They are delicious!
Awesome, celebrate!
I like the Horizon herbs name drop
My grandma grew them in north central Illinois (zone 5). They came back every year. She made the most delicious preserves out of them. I got a can of them from Walmart online but they are out now. They were delicious canned and sweetened, and definitely taste a little like pineapple. They would be a pretty addition to a fruit bowl. I don't know if I would like pies made from them or not. I think kids would get a kick out of them. Thompson and Morgan carries the seeds; there are probably other vendors. Would be good candidates for winter sowing or direct sow some in the ground in the fall.
I like Baker Creek seeds, as I try to use heirloom veg and fruit when I can. AKA rareseeds.com
I’ve always called them Ground Cherries.
same. A few variations of flavors.
Ajip jadi pengen budidaya golden berry
I found this growing wild in Longmont Colorado!
Seem to be doing well in south central Montana. Snow pack hasn’t bothered them. I didn’t plant them they just showed up one year. 😋
Here in Philippines thats a wild plants on any where in our places.... But no body's will eat that Golden Berries, on the other hand now I knows so I should eat .
Masarap yan manamis namis at medyo maasim. Nong bata pa ako kinakain namin yan tumubo lang kasi kung saan saan,lalo na sa likod bahay namin dati. Laptokay tawag samin nyan.
Kina kain Pala un
in indonesia this golden berry growing wild and they are usually call ceplukan
In Cotacachi, Ecuador, where commercial production of dried "goldenberries" is a recent addition to the economy, it is a rule of thumb that no more than 10 of the dried berries be consumed daily. I think this is a valuable extension of the caution toward the end of this video.
Super
i've been buying them at Walmart, they are very good!
Walmart huh, didn't know they had them. Times are changing...
What Walmart sells these?
I enjoyed your video enjoyed. How many berries can you eat a day , not to have any problems?
My supermarket in the northern USA gets them fresh in the Summer. I like them better dried though as they're much cheaper. The fresh ones usually for for $6+/pt.
simon2317 $6 / pt. What's it ?
Hi, thanks for sharing it, I didn't know half of this list. Recently I found out there's a test that checks the quantity of antioxidants in one's own saliva. It's called Lelolab. What do you think about it?
Thx we have this berries in Mauritius we call it ( Pock Pock) because if the cape over the fruits children play with it ( hardly eaten as it's as poision) (gosse berries) Thank you.🙏
For sharing the medical value of this fruits it's very effective plant and fruits.🙏🙇🖒
Here in the Philippines, it grows everywhere and it’s like a grass, easy to produce another new plant and didn’t recognized....
Lucky you!!!
that plant was known as sweet berries by the people but when I learned its significance here in the internet, I keep them alive and growing in my wildlife garden in the mountain ranges.one plant in fine sand along river bank can produce more than 500 berries! everyday I harvest around ten ripe berries with white and light green color and the aroma and sweetness is excellent not found in other fruits. I am collecting other varieties found in the wilderness.I encountered a purpluish color berries and with more intense aroma.I love this plant and renamed it as Balutian( covered) berries!
hi Diwani where is your wildlife garden , I love planting all different kinds of fruits and berries also please can I view it.
+Ashwira Laviir my wildlife garden is in northeast of Metropolis Manila.I called it wildlife cause it is situated in remote areas of mountain range. Gooseberry in my own term is Balutian( shielded) berry.A tomato specie from American continent but become naturalized in my country.
I am interested in trying to grow this in Pensacola, Florida. Will these last in a greenhouse over winter? How can I keep them alive over winter if I start a hydroponic germination in the next two weeks?
Madami yan sa tabi ng daan malapit sabukid ng pinsan namin
i found this in malaysia.. but the small one, since kids i thought this berry is not edible,now i know..tq.
In Colombia they are called UCHUVAS!
I love golden berries! They are delicious.
In Parahyangan, Indonesia it is called ciplukan.
It grows also in Egypt,, and it is called " Harankash" ,, we eat it since we were kids and its a favorite fruit for aincient kings and queens of Egypt, such as king tut and Hatchpsut, and it's growing in the Egyptian soil for over 7000 years.
Yes.. It is found in india that too in ARUNACHAL PRADESH. We have this in our farm and we eat this plant too.
@ Bua Bear - you eat the plant? I heard all the plant parts EXCEPT it's fruits are toxic!!!!????
@bua bear which season does it grow in AP?
I m from India and it grew in my garden automatically....but because of ignorance i cut them.... thanks a lot for sharing...
I am from Indonesia. I am Javanese.. in my hometown this fruit is called Keciplukan.. my friends used to eat this berry while I was still not sure that golden berry could be eaten. So, I never eat this this fruit, whereas this fruit grows naturally in my village...
Lucky you!
@@SuperfoodEvolution yeah, I am really interested in agriculture, although I am studying Business Administration in my university. I hope one day I can proceed my study in Agriculture Business considering my village is really potential for cultivating many kinds of plants and fruits...
Come to VietNam and you will see golden berry every where. This fruit is a kind of grass in my country
can we harvest it in subtropical areas like Lahore, Pakistan? where 3 months are hot and dry season from April to June, and rainy season from July to September and October is autumn and winter months are From November to February and March is Spring season
I love golden berries so much we also have in Philippines they are wild and naturally grown in the farm.
That's awesome!
Hi, just wondering... Baka ibang species yung sa pinas at yun yung sinasabi nilang lason?
Also called somootoo in Guyana
As a child we eat this fruit (the wild ones which grow randomly in the Philippines), our parents scare us though, they told us its poisonous... But hey it taste kinda unique and we enjoyed it
I'm so curious with the taste of this berry.. since you have tasted this.. is it more like tomato taste? I do not like the tastes of raw tomatoes specially the ripe ones.. :(
Only poisonous when green
I don't live in the countryside so I never got to see it. Bought seeds online and man, the germination rate is very low.
Just curious
Whats the name! cuz I thought i saw this where I grew up and was told the same but I forgot the name in bisaya. Thank you.
I bought these at the healthfood store. They are delicious! Can they be fed to wild birds?
You can put a few out for them. Believe it or not, they will know by instinct whether it's something they should touch or not.
Indonesia called Ceplukan
Hi, I have a quick question for you. I live in Toronto and planted some golden berries this summer. Plants are flowering right now. I ended up moving them from pots to the ground outside in the backyard. Since Toronto has pretty intense winters with snow and temp. way below freezing, is there any way I can protect these plants? I don't want to lose them.
Well if you search on youtube frost protection for plant you will find a lot of information
Seem to be doing well in south central Montana. Snow pack hasn’t bothered them. I didn’t plant them they just showed up one year.
prgnency mein kya goldenberry Khana chahiye
they grow ineastern Kenya since ancient times
we have this in Philippines. golden berries
Edna Decena is it in the market now?
From where golden berries are ?
Thanks for warning about isolated use of ascorbic acid. It also drive iron into tissues where it cause oxidative stress and inflammation.
Your welcome!
Can you grow Physalis indoors like a house plant ???
I would think it would have to have enough light and heat but there is a guy on CZcams that grows indoors with lights and hydroponics.
Does anyone know if these will work on a keto diet I can’t find any info for it ?
Alex Rodriguez 11g carbs per 100g. By comparison strawberries are 8g carbs per 100g.
In bangladesh we called it """" Forest Tomato """" or জংলী টমেটো
What is the life span of Golden Berry plant?
We have so many in the gungle we no eat sir
can i get some seeds of golden berries?
They taste great. But where can I get some?
+John Wayne i find these in most local Asian markets hope this helps.
John Wayne if you're in the US I'd be happy to send you a few seeds to get you growing.
Vaughn Malecki can you send some seeds to HOUSTON TEXAS please
@@jonathanmendoza82 They sell them on Amazon and ebay and numerous seed starting websites.
Trader Joe has them now
Could I grow from these seeds in uk ?
I have!
Aloe benefits
These are nothing more than the common Ground Cherry. It is a wide-spread NORTH American plant too.
"cape gooseberry"
not "gooseberry"
I got some today. Are they supposed to be so sour and tart?
Yes! They are sweeter when dried...
If they are ripped they are supposed to be sweet. Only eat them when they are a darker color and the husk looks dry. Not good for you to eat them green.