Keto Diet Plan For Fast Weight Loss In Hindi | Lose 4 Kgs In 7 Days| Indian Ketogenic Diet Meal Plan
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- čas přidán 2. 03. 2023
- Keto Diet Plan For Fast Weight Loss In Hindi | Lose 4 Kgs In 7 Days | Indian Ketogenic Diet Meal Plan | @LetsGoHealthy
Keto Diet Plan For Extreme Fat Loss In Summers - • Summer Keto Diet Plan ...
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Keto Diet Plan For Extreme Fat Loss In Summers - czcams.com/video/UWTvP1Eid34/video.html
Salt or sugar bilkul nhi Lena h kya ma'am? Senda nmak or stevia le sakty
U can loose weight upto 2.5 kg in one week in keto...but after that weight loss is not that fast..be patient and continue your keto...
It depends on metabolism I lose 2 kg
In 3 days and its true I am teenager
I have lost 5kg in one week with keto intermittent fasting and excersice ....but you need to measure and cook each food ...also keep record of your micronutrients intake
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Thanks
Thank you so much sir/ma'am for sharing such a useful video and i already start to follow your diet plan for last 2 months along with Drinking 1 cup of Green Tea of Planet Ayurveda to Prevent Obesity.
Subh bhi cheese slice din mae bhi ek din me 2 slices le skte he kya pls reply .?
I really appreciate for making keto diet so much delicious. Right now I am following kito diet but i am hving very less options, u made it very easy with verities. Thank you
You can do it! All the best
Paneer be like : Jalwa hai humara🗿
Mam Mera wait 80 kg h hight h 5 fit Mery liy dite bataiy p
Lemon ko ubalne se lemon k andar ka nutrients khatam ho jata hai
music zara or loud kr do
Ac to acsm IT'S NOT RECOMMENDED to loose more than 2Kgs PER WEEK.
could cause serious health conditions. Guys please believe in slow and proper diet plan. You'll get what you want. Just eat properly cooked home food. Idk why this video popped up on my newsfeed but nvm guess i was supposed to save y'all from getting ill.
Btw i am a doctor to be trust me, just eat what ever is cooked at your home, in minimal amount and do intermittent you'll be fine.
Thanks for the information
These first 3-4 kg a week is just losing water, not fat After it - on Keto or not - one can physically lose only about 300g per day, which will make 2kg a week. Only fasting may be more effective. So no need to be afraid.
Hello mam can we have moong sprouts in keto diet it has 5 gms carbs in 100 gms of sprouts
Yes dear. You can
@@LetsGoHealthy thankx a lot for ur response
I am on keto diet...but i ate very less...and reduced 1.5 kg in 4 days.
Help me
In keto we can’t eat Besan and mustard oil
What's the timing?
Machine konsi h
Apple mai carb bahut hite hai suna hai to appple ke cuder mai nahi hoga
Plz reply
Mai 16 hour fasting karna chahti hu please btaye kya dinner ke baad or morning me green tea or fauf tea le sakti hu kya
Avoid green tea at night
Aoa thx dear for this video mae ny aaj sy keto start ki hae mera wt 95 hae age 50 height 5.3 ek week baad IA result share karun gi mujy muscular n joint pain ke sath heart mae bridging ka problem hae is this keto safe for me n how much fat should consume
Aapna kito diet se litna weight kam hua
Kia hum Jo 1st drink h uska badla chia seed drink le Sakta h??
Sure
roti kiya intial stage mai le saktey hy ya ik.month bade
No
Can we have daal in keto
No Grains. All of them have carb
Great recipe from a great content creator❤❤
Thank you dear
@@LetsGoHealthyots chilla lee sakte hain?
Amazing video 😊
Thank you 😁
@@LetsGoHealthykya salt bilkul nahi lega khane me bhi nahi dalna kya pls reply mam aur daily 2 slice cheese 🧀 kha skte he kya morinig and evening me .?
Please hypo thyroid patients ky ly diet plan be bata dy
Will share soon
Please explain slowly
Hi mam C-section hone ke baad ye Diet plan follow kar sakte hai kya 6 month ho chuka hai muze
Kindly reach out on WhatsApp At +91 6284306522
Can eat panner breakfast Lunch dinner all time
Yes you can!
@@LetsGoHealthy thank you.can you gave keto diet plan in Low-budget
Hii mam mera weight 79 he, muze vitamine D3 ki kami he, is liye koi diet plan work nahi ho rahs he
Take vitamin d injections after 15days
U made good effort for making the recipes but in keto diet milk and yogurt r not alloed at all,secondly on keto diet person should use salt so that he can not suffer from hyponatremia
Whole milk and greek yogurt are actually good source of high fat low carb. Youre missing out.
Milk is not allowed in keto but 2 tbs of yoghurt are ok
@@swapnabanerjee6323correct
Mam mujhse sirf apni boby se 3 kilo kaam Krna hai kaise kri drip lgne k baad weight normal weight se 3 kilo badd gya hai or mre shadi v hai mujhse 6 month se phele kaam Krna hai plzz recipe btaye achi se
Do exercises in early morning..empty .stomach..and follow a healthy lifestyle..it's not too complicated
For vegetarian only two protein paneer and tofu.
Yes keto is definitely not for vegetarian ...you need clean and complete protein that you can only get from meat chicken egg and fish
Why, there's vegan keto. Don't ask me what they eat, but there's a channel.
Can we follow this diet without gyming or exercise ?
Yes
Thayroid vale Apple sider venager le skate he plz reply
Yes
@@LetsGoHealthy thank you so much ma'am reply karne k liye🙏
Maine kisi ko suna tha apple cider vinager thyroid k liye jehr hai
Hi mam, do u charge for making personalized diet plan? If yes then how much us that?
You can WhatsApp Us at +91 6284306522 for more details
I will try tommorrow date 3 aug 2023 and will tell u results after 2 weeks wish me luck
All the best
Result?
Results 😢
Can we add beans or chickpeas in our keto diet
On Keto you can eat only green beans. You have to stay under 20 carbs per day, if not, you may easily fall out of ketosis and it will need to be regained, and it's hard, because once cheated, we tend to repeat. In per cent, carbs are 5-10% of your meal. If you don't have an aim of losing weight quickly, and don't need to do strict keto, then you can do lchf - and eat some beans and some fruit, and brown rice. Or you could do Mediterranean diet, but I would strongly suggest without sugar and gluten in any form.
120 kg 37 age female k ley Bata dey Kuch plzzzz
Start working,,, you will get result
Is it helpfull for pcod pcos
Yes
can we have milk tea in this diet
Sure
Can we take soyabin with this diet
Yes dear
Mem hypothroid walo के लिए weight loss diet plane bataye pls
Pls vegetarian plane bataye
Will upload soon
Can we have milk coffee ??
Minimise the milk in keto
Totally one day how much the total Quantity of chicken!?? And cheese!? .....? And wat kind of friuts are keto friendly???? Plz reply!!! On more thing ...... Summers shall we follow this diet!??
Yes. You can follow this in summer season
Berries
Can we take dry fruit and apple or another fruits with this diet
Yes you can have dry fruits and apple
5
Only badam. don’t take Apple because it has sugar and carbs. Ketosis se bahar hojaoge.
Keto diet k bare me jaaniye. Phle
@@doradora1700 yeah this is right
Yes apples are not allowed in keto..she is giving wrong info especially for beginners
Whey protein le sakte he kya
Sure
can we have dryfruits with milk in breakfast?
Sure
No not at all..milk and yogurt r not allowed in keto diet
Pls help medear
Mam pls bataye ponir khane ke bad vajan Jada barjata he
No dear. Nothing like that
Paneer bhurji recipe please
Carbs na lene se hairfall hone lgta h kya
Nothing like that
Keto dite me to fat kafi lete han
Breastfeeding mom use kar sakte hai kya
Ni
For vegetarians milk is allowed in KETO?
No for Normal Milk. Yes for Almond Milk or Coconut Milk
Kya sachme itna weight kum hoga reply mee
Yes
Hlo mam
Mai itna khayega tb weight aur badh jayega
Plz do reply I want to try and will start from tomorrow
All the best
Mam vegetarian keto diet plan share kijiye please
There are lot of veg option in this plan dear
For how many days we can follow this plan
Any duration as per your convenience
All day paneer hi khaye kya😂😂
Morning me grm pani ke sath lemon aur honey le skte hai
Sure
Can we take this post pregnancy ??
No
After you have finished breast feeding the baby, of course. Carnivor would be even better, to start with, but I'd not start a restricted elimination diet like keto or carnivore while pregnant or breastfeeding. But in the meantime you could start to eat more protein and reduce sugar, bread or any processed food, and add more vegetables as a side dish instead of rice or noodles.
What is the purpose of keto diet?
Fat Loss
Pulses or sambhar cheela ye sab bhi nhi
ots khaa sakte hain?
No
Peanuts or besan keto friendly ha
Besan is not keto friendly. Peanuts in limited quantity
Is exercise important with this diet plan???
Make sure you complete 10k steps daily
Mujhe coffee aur eggs mana hai
You can skip them dear
BP low Wale b kar sakte h
Not Recommended
Hlo dear
Hello Shikha
Breastfeeding mother kar sakti hai?
No. Please avoid
Hi mam
Hello dear
High fat bhi to lena hota h. Ye kaun btaega ?
Only good fat.
@@sujalghorse4088 obviously 🙄
Fee for diet plan
You can reach us on WhatsApp at +916284306522
Can Teenagers use this?
Yes. Make sure high fat, moderate protein and low carb ho.
Sure
@@LetsGoHealthy sadly I can't follow because of school🥲 hurts harder than my teacher's hand and exam marks
No.egg
You can have eggs dear
Can I have whole egg
Can I do it ? I am 16
Sure
I will try this diet from tomorrow morning...So see the results after 7 days...I'll do comment
Yes please
Me too
All the best
Iss
Hey it's been 7 days now any result???
Bhot advertisement krti h ap
I will start tomorrow 4.03.2023
All the very best
Have you reduced, was it effective. Pls give ur honest review
Share your result please ❤
What is result, it has been 1 month .don't tell me you gave up
@@sharathnb6691 keto diet is very effective. For sure, you will lose weight.
1 kg is approx 8000 calories. 4 kg would be 32000 calories.
The weightloss you are describing is impossible.
Possible h mene kiya h
@@theweddingstoryanamika4989kesy kiya bata dain plzzz
S its possible I lost 7kgs in 1 month
@@phinoveldaisaac4663yeh Kia apne diet follow ?
Abe gadhe it's possible
Can’t understand 😅😂
You can follow our english channel @eatmorelosemore
Sounds utterly nonsensical
Lunch me rice le sakte hain?
Rice matlab carbs nhi hote keto me dear
I start it tomorrow 02.05.2023
All the best
Unable to find you on what’s app with given number
Hi dear. You can click on this link bit.ly/32SHzHu
Try Alpino's muesli, It's a wholesome delight that's ready to enjoy
straight out of the pack. It is truly one of the best muesli options
available!
@alpinohealthfoods
Thanks
Welcome
Thanks
Welcome