How to Improve Saitama's One Punch Man Workout Challenge
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- čas přidán 22. 08. 2024
- Its become a viral sensation people are doing the One Punch Man Workout Challenge. Training like Superheroes for 30 days, And Getting some pretty nice fitness results. Well Because this series is near and dear to my channel I figured I'd give advice to anyone starting the routine and how we could make it better and more effective for Saitama's Workout. Be sure to leave and comment and like the video :) it really helps it out a lot.
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What do you think of the Saitama Workout? YAY OR NAY for it?
Get strong, athletic, healthy and lean to save yourself with this home workout to build muscle/burn fast boost your cardio at home with no Equipment!
www.jaxblade.com/mighty-2
JaxBlade the early bois
JaxBlade yay of course so simple yet does so much🙋🏾♂️💪🏾
jeff is the fucking man.
6:57 i don't get why they are just videos on how to get a 6 pack intead of an 8 pack 😂
Funny how I was watching the one punch man video you did before and tried to do it,so far the push ups made me lose some chest fat and fat from my waist,I'm doing the sit ups which is working perfectly thanks JAX and I'm 16 btw😁
Human beings are strong because we have the ability to change ourselves.
Got 'im
humans aren't strong.
@@kobakun584 that's why you are not strong.
@@danielp33 no, that's why humans aren't strong. Humans are really weak compared to other animals, which is why we use our brains rather than raw strength.
@@kobakun584 intelligence is the strongest weapon.
"you only got one body in life."
Tell that to *DIO*
_edit:_ woah, 300+ likes.
iS tHaT a jOJo rEfErENcE??¿
Kono Dio da!
@@mimirtells it is, dear.
Average person: give me head
DIO: give me body
WRYYYYYYY!
If anything
Increase reps
Run with a weighted vest
Workout with the vest
Soon you’ll be able to run a 10km with weight no problem. When it comes down to zombie apocalypse you’ll be able to run with all your gear for a long period of time :)
Able to bogaloo
Asta laveesta babies zombies why u bully me
The G.O.A.T. Black Saitama himself has Spoken on the subject, Honestly Jax I was hoping for this video cause I see that challenge everyday now from random people and I needed to hear your thoughts, you're the best man.
Thanks for the Kind words :)
Hey goku, how is chichi😍
@@mac5794 she's good..
@@user-mw4qi1kx3o 😅🤣
Anime version of Athlean X
Actually, yeah
Animean X
Anilean X
Brandone Right 😂
Now Jax needs a magic marker.
100 push ups, 100 sit ups, and a 5k run is NOT the one punch man workout. It's missing the most important parts.
For it to be the REAL one punch man workout, you have to include turning off your AC and heater and always eat breakfast. A banana is fine.
try to do it yourself...
@@fr6d No.
What is it with people like you? I'm just stating fact from the source material. What about that means that I have to do it myself?
Also, you need to fight monsters during your workout, be injured from those fights, and then still push through and do the routine every day.
@@mikewhalley6877 if only monsters was real
@@mikewhalley6877 That's not part of it. Every hero fights monsters, none of them have the power that Saitama has.
The reason Saitama has all that power isn't because of the physical aspect of his workout. It is because of the mental toughness required to stick to that simple workout even when his body is begging him to stop. No matter what kind of shape you are in, you can't just workout the same muscles every single day for years. You'll just end up injured and not making any gains. In real life, you need time to rest between workouts.
So arguably, the part about not using the Air conditioner or heater is probably even more important that whatever workout he was doing. The point was that he just had to do it every single day and push through the pain, discomfort, and boredom of it.
Why did I have a feeling, that you were going to mention face pulls in conjunction with Jeff? Hahaha
Awesome video!!!
Shoulder injuries are no joke. You guys better listen to jax here. I ended up getting my shoulder completely dislocated for exactly that reason. 5 years later and I still will never fully recover. Listen to this man!!
I am sorry to hear that man
@@MsStephan2 it's not that big of a deal in day to day stuff. The worse was the initial recovery. Constant and specific physical therapy at specific times with regular checks and special ice and heat baths also as specific times. Basically my life revolves around recovering. Now the way it was described to me was lets say you work out and get your shoulder strength to 100 unit; If I get my muscles and ligaments the same workout as you i would top out at 80 unit. So basically I have a small workout before bed that is specifically for the greatly strengthing the stabilizing muscles and better endurance to handle day to day activities. The only thing that sucks is if I stop maintaining I fall way farther back than the average person. Still not too bad with my little subliment workout every night b4 bed.
@@pathfinderGM Oh ok, I've always had problems with my knees tho. Glad to hear you are getting better.
Nathan Kelly
When i was on grade four this guy punch me on my shoulder blade or at the back ... i am a female and i was from asia ... some men bully female in school especially elementary... my right shoulder always hurt soo much i dont know why like no matter what massage i do the pain wouldnt go away
Sometimes it will not hurt then it will hurt again and i think it was because of the incident on grade four like the guy keep punching me on my shoulder area but im
Not one hundred percent sure if that what triggers it... there r times i throw pencil case at him bcus he had punch me and if he got hit by that pencil case... he will punch me more again
Fast forward 15 years since that incident ... my shoulder still hurts
I went on a hike with my younger brother and he told me to take the shortcut to go down the river and i agree with him
he fell on like a small cliff he was hanging for his dear life and i told him i will help him and me being idiotic i went to grab a branch and it snap and we keep laughing... i dont know why so we both hanging into this tree roots ... and then while i was hanging
On my shoulder area i heard like a crack sound ... so i was worried that my shoulder will be worse than it used to be... we got out of that situation... thank god.. the cliff wasnt dangerous it was very small dipped but still if we let go of what were holding on... we will get bruises
For me what happen on the hike was blessing in disguise because that crack had fix my shoulder like it no longer hurts at all
My variation is 10k elliptical machine at the moment, but that's mainly because i'm 400lbs and want to have knees in a few days. Got to wait til I'm at a lower weight to experience the runners high
Al I have to say is you are amazing, taking the first step, no matter how small it seems to others, is so important. As long as you improve, even if it is only 2% each week, you will still become twice the person you were a year ago. Life is the long game after all. Keep up the good work hero.
Good shit man, keep up the good work.
What helped me lose weight was to replace all drinks with water, and only eating 40-60 grams of carbs per day.
For a solid 2 months I was losing 1 lbs per day, after that I didn't lose that much more weight, but my body was getting toned.
Random benefit of drinking water is your taste buds change. Candy became disgustingly sweet, and fruits tasted like candy.
10K is impressive, but for 400 is almost unimaginable. Keep up the great work! That got me inspired!
Me personally I've never had trouble losing weight I'm horribly skinny but not healthy. This has inspired me so much thank you. I'm going to try the workout routine i want to build some muscle. Thank you and good luck
@@tariqo16 All things considered, remarkably well, I burned out, gained a lot of weight (got to 465lbs) realised I was gonna die because my breath started to catch in my chest when I'd lay down to sleep. Realised that working out like the average person isn't really ideal for grossly overweight people. So, beginning of 2021, I started walking more, REALLY got into calorie tracking (despite being ridiculed by family for it) switched my diet up a lot, and as of this morning I'm 357.6 lbs, so I've lost about 7.5 stone ( 47.6kg) in about a year. I found out a few things. firstly: I don't really need much to eat at all if I feel full, I can eat 1200 calories and be fine as long as my stomach is full (though being that low on calories isn't ideal if I wanna keep muscle) second, it's really not hard at all to lose weight if you keep consistent and go the whole damn way with it, Will power is a muscle, you need to flex it to keep it strong. because of this I'm 26 and now able to wear clothes that I did at 18, and they fit me better NOW than they did then.
Ain’t even got past the ad and I tossed you a like
🤗
“Pride and Proud” Of ya 😁
JaxBlade: "Doing a workout like that super consistently is building up the neural pathways in the brain."
[Insert clip of Baki back diving off the mountain]
Exactly what I thought too
You have become my biggest source of workout routines and I relate to being bullied for my interest. But I discovered your channel during my junior year of high school and I got fit and motivated and more confident so thanks Jaxblade🤟🏾
Would that new core workout for Tough like the Toons happen to be...
The Legend of Korra?
Get it? Core. Korra.
Lmao
Love you jaxblade you are my new yoda
Jaxblade looks up one punch man challenge.
Noticed jaxblades one punch man video up in the search.
Nice dude.
Edit: whoa 100 likes in one day??? I wasn't expecting that. Lol. Thank you!! : )
This isn't reddit
Lucas Haagensen okay????
Thank you! Finally someone brings out the flaws to everyone.
Hey Jax I know you've talked about bodyweight training a lot, but would you ever consider maybe talking about Bane's training in prison and how to possibly improve on it?
That's a good idea !
I have to say this man. Your videos have motivated me to start exercising again. On my free time I would more than likely just fall asleep and waste time, but after watching your Garou video and one punch man tough like toons videos I started doing all the body workouts that I never gave attention to and I feel SO much better than I did before.
All in all, the tips you give such as the toe squats to build knee health, body home workouts, all the workout variations, all of it has been impactful.
Reupload?....oh shit it's not. Man I love me some Jaxblade vids,been binging all week😋stay healthy brother👊
I just started the one punch man workout as well because I love him and I watch your videos so I decided to just go for it so I’ll take this and adjust
I’ve started this challenge today and being honest it is no joke I’m only 14 years old so for anybody that is around my age that is inspired to do this just like I am, make sure you are motivated and have something that drives you through each workout. For me, my grandpa’s recent passing has inspired me to become more active instead of just sitting around and playing video games the whole summer. I’m glad I got to watch this video so I can prepare myself for the future. Thank you for this Jax, you are truly amazing!
Been following your Baki program and it really is helping improve my pull-ups and overall health. Thanks Jordan for these great videos 👍
I think one way to mix up the running portion of the workout is to think like a triathlete and incorporate cycling and swimming. In a standard triathlon, in addition to a 10 km run, a triathlete does a 40 km cycle and a 1.5 km swim. So replacing a 10 km run with either a 40 km cycle or a 1.5 km swim is a good way to mix up the One Punch Man Workout along with keeping the knees and shins healthy.
Thank you for mentioning pullups! Saitama's routine would be a perfect beginner routine with that addition!
HOLY CRAP BRO....I noticed it, that lil easter egg was so minimal but I barely caught it But if thats whats gonna be EPISODE 50 Of Tough like the Toonz I AM HYPED cause you've built it up for way too long brother.
Yessir I have to make it my masterpiece, so it will take time ;)
Can't wait to see your channel blow up (in a good way) 😁
I'm glad this video showed up in my recommended. Solid video. Subbed.
GOAT TIER JaxBlade with the straight facts ✊🏽
It's about time, Thank you!
One of my favorite alternatives to the basic squat is speed tuck jumps. You just jump and tuck your knees in as far as possible, but when your toes land, you try to jump back into the air as fast as possible, minimizing the time spent on the ground.
That first saitama video is what got me on this channel in the first place and I haven't left it since.
I’ve lost 30 pounds so far this year, and I’ve been doing basic push ups and sit ups and this is definitely going to help with my progress throughout the rest of the year. Goal is 50 pounds by years end (weighed 259.4 pounds January 1st, currently 227, but I always add 2 pounds cause your weight will fluctuate about 2-5 pounds throughout the day) and I’ve been having problems with my core, and shoulders (feel very weird and uneven) so this helps a lot thank you sir. Subscribed to you earlier this week. Need to find a day to watch the whole catalogue of videos
Great video Jax ! I’m just doing 100 push exercises, 100 pulls , 100 abs reps or secs , 100 legs front or posterior again either reps or for secs depending on what sort of day I’ve had as I’m pretty physical in my job and hobbies . It’s a great workout, plenty of variety and listening to how the body feels ! Thanks again for the awareness of this workout . Cheers DC 💪👊
If you really want to get to another level then do Pacquiaos ab routine, just write it in CZcams, this is hell, and he is a professional boxer of elite level if you don't know him, so he knows his stuff, if you are not strong enough yet then start slowly, less sets amd reps, longer breaks
Heres mine:
Push ups- replace with 100 dips
Sit ups- replace with 100 leg raises or 50 pull ups
Squats- replace with 100 lunges per leg or 50 pistol squats
Or just train normal and not like idiot
ManiacEU or let people train the way the want, saitamas workout or whatever and don’t be a prick
Always do the pushups
I've been overweight now for 8 years (fluctuate between 16-20 stone depending on the time of year) after checking some of the Info online and watching your video I'm going to give this workout a try, 30 days normal then start adding in pull ups and cable pulls :) Thanks for being so informative!
I stumbled upon your channel a few months. Your videos are really informative and entertaining, and after watching for a little while I finally decided to return to the gym after a nearly 5 year hiatus. I'm sleeping so much better and I feel more energetic, and best of all I've lost nearly 15 pounds! I have a heart condition and I've always struggled with fitness and maintaining myself in general, but I'm determined to make a perminate change for the better. Thank you for motivating me to be my own hero JaxBlade.
THATS SO AWESOME, KEEP AT IT DUDE :D Im happy for you!
Jax: One month to go until my baby comes!!!
Kids: What happened 8 months ago?
Jax got me so hyped for the Danberu girls. I read 5 chapters and i knew i had to wait for season 1 till i read more.
Same bro
YYEEEEEEEEEEEEEEEEAAAAAAA
JaxBlade You startin to sound like the hodge twins.
Read the whole ting just waiting for the animation! Can’t wait to be see the macho background guys
Been subbed since the lunk alarm lmao taught me so much, Thanks Jax
Jaxblade is one of my biggest idols keep up the good work, also i made a whole new routine i was doing the normal OPM routine but now i got a new one based on everything you said in the video thanks
So glad you made a video addressing some of the weak points this challenge can have. I hope everyone doing the challenge takes your advice!
*burps mid-video and keeps it*
Hell yeah that's the content I subscribed for 😂😂😂
Everyone is different and reacts differently. The official catchphrase of JaxBlade.
Did 5 count down push ups and now my arms at the moment feel numb like I can lift anything rn XD
I've been doing the Garou routine and it's pretty awesome! Thanks Jax
Gotta appreciate how positive Jax is. Thanks bossman.
Im happy that my passion in anime keeps me moving forward in these workouts but you are insperarional my guy. Love the videos keep it up I'll always be watching
*I really wanna do this challenge for a video!*
Thanks for the tips!
Nice! Helpful as usual. Useful ideas to tweak my current workouts. 💪🥋👊
This is how I basically trained for the Military. Great workout video bro
Dude, this is amazing! I already signed up for the gym and have been pushing, now I have another routine to throw in the mix. This is going to be fun!
It’s so awesome to see a proper follow up! Thank you, your first video I got really into calisthenics, best decision of my life!!
I just wanted to say thanks for putting out a positive, health oriented message in this.
I actually started training because of One Punch Man, after a long time I started modifying it a little bit by adding pull ups, increasing the numbers, less running not everyday + some variations to make it fun, It Is definitely all you need for training
Thanks dude I would have never known about these push up variations if you wouldn’t have made this video dude
🙏🙏🙏🙏🙏🙏
Oh god the shoulder thing, you are so right! I was actually guilty of that too for a while, I didn't know how to work it with just my bodyweight until I rewatched that episode of Hajime no Ippo where they're making them do a crab walk, so I do those now and they've been working wonders for my rear delts.
Hey Jax, a couple of years ago I use to hate your channel for some reason I don't know why. I loved anime and video games like you but honestly I was so insecure with myself I was kind of jealous how you can so easily express yourself without fear of judgement of other people. Glad to see I like you now and after I started loving myself you are a great motivation bro :)
Your one punch man workout video is really awesome
And like anime character please make a video on video game characters
Here's a different push up that makes it feel like there is added resistant or weight.
Go to a typical wide hand push up and just try to pull your hands in together. It adds tons of tension on the chest, making it just as difficult as lifing weight
This is simple to do and the stronger you get the more you can squeeze so the difficult is always the same or increases
I love your content can you say hi to brazil in your next video i live there
Achei que era o único br que conhecia o jax
Hey jack I have a few questions
1. What certifications are required to be considered a personal trainer
2.Roughly what does your daily diet consist off
3. what is your body type you look like a meso, but that could just be because you work out, I'm Endo and I find it really hard to tone...
4.any tips to motivate someone to work out?
5. for those who don't have the money for a gym membership or workout equipment what are some versatile calisthenics or other things that would work for exercising
I want to become a Personal trainer but I need to get in shape first I'm also just curious how you'll answer
Why the hell they make us wait so long for season two of one punch man, then give us a delay for more episodes 😤
We needed this and Jordan brought the absolute goods
One punch man music is very good . I listen to it while working out.
I just just about to watch the old one but then I saw this one dropped 3/4 ago. THANK YOU
Thanks so much for this! I have been doing this workout for about a year until unfortunately I was in a car accident last November and I definitely noticed a result in myself!!!
Thanks for the insights. I really like how you explained each of the workouts and then alternatives for people who may have been out of the workout circuit for awhile. :D
I do a variation on this. I don't do 10 k runs, but I do other cardio. At least 20 minutes per day.
For the resistance I do an "A" and a "B" workout. "A" day is the squats, sit ups, and push ups. "B" day is bent over rows (or pull ups), over head press/delt flys, and single leg deadlifts.
I switch things up though depending on where I'm working out. If I have equipment I use it. If not, no problem!
Fuck ya been waiting for this gonna give this a try to change up my routine
Hey just wanted to say thanks! I just started working out again after too long of a break and I’ve been using your warm up video. I plan to go through some tough like tunes as well.
awesome as always
Doing the training regime right now. Very help ful especially w the push up variations man. Good stuff
Jax is the anime version and Jeff Cavalier is the gritty live action reboot
Do a Retsuko workout next. Muscles of the larynx and yoga.
Im starting this workout hopefully after im done with summer school. So yay no nays! Highkey feeling ready for this!!
I knew about the push ups, but I didn't know you could make squats so interesting. Good stuff!
I'm still using the circuit version of Saitama's routine you put out... Albeit, falling out if practice every so often. But currently on it again.
So this'll be a fun watch!
My right rear delt might be a bit more built than the left one from doing years of archery so am grateful for the rear delt exercises you mentioned
I’ve started doing the one punch workout and once I’m more comfortable with the workout I’ll defiantly try these!
I've been doing the regular one for a few days now and I'm definitely gonna try and do some of this stuff as well. I've lost like ten pounds in the last week and I'm going to keep going. Thanks man.
I like those tuck jumps iv never seen them before im do some
My objective is to plateu at my caliesthenics, my weight lifting and my running at an intermediate level... And keep progressing on my guitar playing, singing, parkour and martial arts x'D
Btw, love your videos man, you are the best!
I would like to see you on an episode of Athelen X with Jeff Cavalier
Also on a side note. The point at which the saitama training will come at a halt will be like after a year or so. This type of basic exercise will be a great gateway to starting intense trainings in the future
Just made a workout regime with the info you gave me: 20 reps of each pushup variation, do a ab circuit , hit 100 of those band back row, hit a 10- 7-3-1 squat workout and ofc 6.2 mile sprint. Finna lose my hair boys :)
Are you gonna do a danbaru tough like the toons? Hibiki specifically 😆😅
DO YOU EVEN HAVE TO ASK xD
Honestly, I think it's almost common knowledge at this point that Saitama has a muscle imbalance from never doing pull ups. XD
Imagine though, a world where Saitama gets injured, not because he lost a fight, but because his training is imbalanced and so one day he just throws a punch to take out another baddie and ends up throwing out his shoulder-
Doubt it'd happen though, since Saitama nullifys all drama in his world-
Still, great video as always, and also, I think, aside from missing a pulling workout to get those rear delts like you said, another reason a good bit of people aren't getting very great results from the routine is because they either: 1. Can't handle the running.
or
2. Can't manage eating healthy, because they're either too tied to their unhealthy habits, or they stress too much over restricting their diet rather than shifting what they eat to be more creative and healthy-
Can't speak for the second season or the web series or manga, but almost every meal I remember Saitama having in the first series was actually fairly healthy with a good amount of fruits, like bananas, or other plant-based foods...like monster seaweed, only exception would be chewing on some bubble gum and eating at, I think some ramen restaurants with Genos and Mumen rider.
Great vid as always, J Man!
I know you did a resident evil one already. But it would be cool to see one that covers Chris Redfield when he was getting jacked up in RE 5 game. He literally got big so he could take down his arch nemesis. Albert Wesker.
An inspiration as always big bro
Awewome vid jax nice that you talking about other people working out to❤❤❤
When we did drylands at swim practice we did what I ended up calling multi-level push-ups, where one rep was going 1/3 down, holding, back up, then repeating at the 2/3 and 3/3 or right above the ground steps, those things killed after a while but they felt so good
You are an inspiration
@JaxBlade Thank you man I learned new things to add up on my workouts today because of you.
Thanks so much! I love this channel !
love u dude i was thinking about it this morning
Yo jax, one of my favorite vids so far. It would be so cool to see alternative workouts. Both more and less challenging. You could go through different muscle groups per vid. Just an idea i would love to see you do.
One of your ads popped up and I thought it was the real video! lol
Thanks for making this video and also I'm trying to combine the different types of push ups, sit ups, squats