8 Minute Meditation You Can Do Anywhere
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- čas přidán 5. 11. 2022
- An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even do it in your car. (not while driving)
Use this meditation for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself!
*This would also be a quick and effective way to start or end your day.
This is a meditation for everyone, no experience necessary.
If you can find ten minutes in your day, you can do this practice with two minutes to spare!
Let me know how it goes for you in the comment section down below!
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Mmmmm that was such a perfect way to start the day. Absolutely melted into it. Much gratitude sister 🙏 ❤
I felt the same way.
Parfect 💞
Try the Bible. Better than Adiane. Seriously.
What does that congratulations one mean? Got it too
@@tomikles5231 scammer. Ignore it.
The world is such a beautiful place with Adriene and Benji in it ❤
I couldn't have put it better myself. Thank you 🙏
Is it a a beautiful place with you in it, too? 😊 Please, let's all *also* make that so! 💯 🙏🏾
@@JPatelLive I never thought that way because I underestimate myself and my personal contribution, but you're right. Absolutely. I'm doing my share, best I can ♥
Agreed🙂👍
I agree!!! 🥹🥹 and as said above, the world is also a beautiful place with you in it and and everyone in our beautiful community Adriene has gathered💛💛
June 2024 Get To Know...pauses like this can be so productive😇
🙏💕
This was the first time I've took 5 minutes out of my day to meditate and during that, I got emotional. No thoughts. Just tears filling my eyes, it felt good. I felt ... at peace.
That was the warmest, most loving meditation we have done together Adriene. You are such a safe place for all of us 💗
I love the last sentence and I totally agree. I feel really safe here ❤
She doesn't care about you. Grow up.
Get To Know, day 11 🎉 such a nice way to start Tuesday, thank you, Adriene, for this meditation. 💖🧘🏼♀️🙏🏻
Your timing is so perfect. My heart is hurting and I needed a release to let it go. Thank you Adriene. ❤️
The above looks like a scam. Be careful. If it is a scam I wonder if YWA team know?
@@jamesenglish2649 I agree, it looks very fishy. And the words are spelled wrong. Nothing was mentioned about a drawing in the video.
Feeling the same, you're not alone ❤️
She doesn't give a shit.
You are not alone! ❤ we are humans and feeling is healing ✨
Thank you Adriene ☀️
Day11 Get to know June’24
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thanks for accompanying me this morning as the sun rises ☀️ I hope y'all have a beautiful rest of your day.
This took me by surprise. I've done plenty of mediations but during this one, I had the clearest image of my mum, who passed away 9 years ago, meeting my 1-year-old daughter. It was very emotional, but so very beautiful. Thank you ❤
I feel bad for your daughter.
i just completed my first year of yoga at thirteen years old and i am very thankful for adriene for helping me throughout this journey❤
Thank you for this meditation 🧘♀️ 🙏 practice allowing us to slow down and take it easy. And to be mindful, it's one body, especially when we're always on the move. Blessings 🙌 yoga's family. Love ❤️ always. Namaste
Such a beautiful meditation practice. Thank you very much Adriene & Benji, that was a perfect way to start my day. I love doing this meditation practice, it always makes me feel safe, and happy. 😊 I can't wait for tomorrows yoga, see you both there, Namaste. 🙏❤
As someone who suffers a lot from anxiety and insomnia, I’ve watched all of Adriene’s meditation videos several times. Having a new one is a blessing, thank you!
Benji looks so content and peaceful, like he's in heaven all the time - the way all animals should feel. Great video. Thank you so very much!☮️
did this meditation after the yoga for anxiety and panic attacks, and boy do i feel relaxed and CALM now.
thank you adriene, benji, and the ywa team, for everything you do and for showing up for yourselves, and sharing with us all. ❤
namaste 🙏🏼
Adriene, you have really helped me work through anxiety so many nights. Yoga and meditation with you makes me feel safe. Thank you for offering accessible videos
1000000 likes 👍🏼 for Adrien…. I clawed my way back from horrible chronic illness, taking 16 prescription drugs to a 100 lb weight loss and no prescription drugs doing your yoga. ❤️ thank you for explaining slowly, thoroughly and kindly and making this accessible to me.
Blloom 21 (done on the 26th). 964 days.
Breathe day 27. 814 days in a row. 🧎🏽♀️
1157 days.
1237 days.
1260 days.
Such a gift ♥️💫🥰
I was looking for a meditation practice just now. Thanks Adriene ❤
Just in time for me to fall asleep ☺️ Thank you, Adriene 🙏🏼
It went by so quickly and I was fidgeting a lot the first time, so I did it twice.
Intention : breathe and be blessed
I am blessed is my mantra today, thankful for all the battles I have won and for the moments that I know I am not alone. A big part of this mindset is because of my practice and I am grateful 😊
Thank you Adriene 😊🙏😊
See you tomorrow beautiful souls 🙏😊😍
Namaste 🙏
💚🤗☺️🙏🏾 It's always a blessing & lovely reading ur comments. Definitely breathe & be blessed👌🏾☺️💫
@@simplyyyfab_u_lous_3266 thank you 🙏
Thank You Adriene ❤️ it's 9:20 in Poland and I'm starting my Day with You and Benji, like everyday ❤
I’m so grateful for Adriene and this community. This felt extra delicious after gardening all weekend 🌱💕
Stumbled on this just in time👌🏾🧘🏾♀️💞, Meditate Nov Day 07:11:22✅😌🍁✨ it felt so good, short and perfect for today....you are amazing, many thanx.
I love meditating. Always good to learn new ways of meditating ❤
Thank you for bringing us inner peace and self acceptance. Every time I come into your channel it feels like entering to this little, cozy cave of safety and joy. Probably how being in the womb should feel. Safe and warm! Lots of love! ♥️
Bloom day 21. Had just done a workout and this was a lovely way to calm down the heart rate afterwards 😊
This was so perfectly beautiful! I would love for you to make more meditation videos 🙌🏼
Meditating is always a struggle for me, but I'm determined to stick to it this month (September 2022). Thank you for taking my hand so gently Adriene and Benji !
It's called ... PRAYER.
Thank you for adding this breathe series Dec 2022
M practising on xmas day London and feeling thankful grateful and at ease
Namaste to all practising 🙏🙏🙏🌲🎄
Day 7 ❤️ Meditate. This was BEAUTIFUL to do. Thank you Adriene!!
Did this one earlier today on the app. Nice to sit with audio from Adriene!
Meditate day 7. 764 days in a row.
1131 days.
1170 days
1237 days.
1260 days.
It's the hands and the attitude for me. "I gotchu!" Lol
this is exactly what i needed. i have been in a really dark place lately, feeling incredibly alone-you make me feel less alone. i have so much love for you Adriene & Benji!!💕
Thank you Adriene! This is a great meditation to start the day, especially when you feel a bit sad like me today. And after this meditation I do a yoga session, starting it in a more relaxed and balanced way ❤
I do this at least once a week and always find such comfort and peace from it. Thank you, Adriene for the wonderful gifts you give us so freely. 🙏
Day 11 complete I usually get bored and distracted while doing meditation practices but today I tried pacing while listening and it seemed to help me focus more. 06/11/2024
BLOOM 🌸 | May 21, 2023 | I always appreciate the level of calm this short meditation inspires. A little goes a very long way! 🙏
Happy Sunday, Cecilia! Ditto! 😊
Thanks, hope you have a wonderful rest of the day too.
That was just what I needed. Thank you. I love doing yoga with you every day!
This is real knocking on heavens door. Feels refreshing 🤗❤️
Thank you Adriene ☀️
Day 27 Breathe Dec’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
please more of these meditations adriene!🙏💖I did it as a savasana after yoga and had a gr8 letting go experience
Thank you Adriene. It's 1 am and I was up just looking around. The time change had me in bed at 7:30 and sleep before 9. My body and mind are very disoriented right now. This helped to ground me. Namaste.
Thank you Adriene 🧘🏼♀
I'm sad to say I've fallen away from my daily practice, and I need to come back to it. This meditation felt like coming home. Thank you, Adriene.💙
I did this meditation before the sleep. I had totally monkey mind but I know this is the step in the process. Thank you Adriene and my dear community for another yoga/meditation together around the globe ❤
I also did this right before bedtime and I too experienced "monkey mind" for most of it! I did manage to reel it in for the final few seconds and I think this is one I'll be coming back to. Thanks for sharing your experience of the practice :)
@Ellie King thank you too :)
I missed a couple of days during the holidays, so I did the Gift of Relaxation yesterday (couldn't skip that!) and paired today's practice with yesterday's Reunite With Your Body :) Getting excited for the 30 day yoga journey in January!! Breathe Day 27, December 2022
Thank you for making our days better ❤️
Did this many times today! 🤗
Day 18 ✅
Thank you, Adriene and Benji❤
My first journey with Adriene, really enjoy your voice and guidance, feel breeze and relaxed❤
Thank you so much for this lovely start for my day.
GTK Day 11 ✅️ Today felt heavenly. Thank you! ❤
That was such a beautiful meditation. I felt really emotional when I did it this evening… Thankyou, Adriene xxx
Lovely...perfectly lovely..... such a gentle guide you are... this short meditation brought peace to my soul.. ( my sweet doggie at my side listened in)...♡♡♡♡♡
Thanks!
Adriene,
Thanks for putting this peace of love online for all of us. Thanks for being who is always there near the mat whenever things go fast and lost track again of my whole.
Great meditation, great to hear your known and calm voice during the day.
Thanks again💫
If you lost tra of the whole, as it happened to me more than once, remember that no day is the same and that you're not alone, we're in this together. Shared human condition. Take good care 🙏 🌟
Here for Bloom Day 21:05:23✅...Much gratitude Adrienne 🙏🏾😌 for this awesome short practice as always, so refreshing and relaxing💗💗🌷🙏🏾
Day 6 June 2024.. that is awesome to have it at the end of the day... thanks Adrian ❤❤❤❤
This was great, and I think it will be perfect for lunchtime recharge. Namaste 💜
GET to KNOW by allowing leaning into Breath
Thanks for such a soothing breath n mind flow - namaste to all practising and May all find ease within
still one of my favorite meditations. a short one but has so much to give.
Thank you so much. Please add this to the playlist of November so it' d be easier to follow the calendar.Thanks for this practice.
When I opened my at the end of this practice I felt confident that I will have a good day 😇
Adrienne, every time I practice with you, it is exactly what my mind and body needed right then. Thank you so very much dear teacher ❤️
It's just 6 in the morning where I al and this was the perfect way to wake up 😌
Thank you for this moment of stillness and also of connection. I’m feeling anxious about the lonely winter months ahead. It’s comforting to think of all the people out there doing this at the same time….Funny you said you can do this anywhere even on a boat. I’m in my boat for the last time this season! Sending out thoughts of loving kindness to all♥️
thank YOU for this WONDERFUL mins of stillness and being mindful
helps me to ease into bedtime - doing practice in bed
namaste to all practising and May you find WONDER with ease
I just started my birthday with this wonderful meditation 🙏🏼 thank you so much! 🙏🏼🙏🏼🙏🏼
I'm about to go to bed, so I did this one laying down, and it was a much needed moment to tune inwards ❤Bloom Day 21, May 2023 😶🌫
Just what I needed right now 💞
doing this after work, before my gym workout. thank you for this beautiful moment in time. 🙏✨️ I'm honored to be here.
Could this one be added to the Guided Meditations playlist por favor? 🙏🏻 Such a lovely practice. I love, love all of Adriene’s guided meditations. What a gift! 😇💝
I was feeling overwhelmed and opening youtube I saw this guideded meditation. Felt like a sign. Thank you.
Thank you very much. You really help me to reconnect and control my emotions ❤ Lots of love 💕
Breathe day 27 - Namaste🙏🏼❤️💫🕊
I feel so grounded. Thank you ❤
Thank you so much for this! I had been hoping you would post more meditation content and now it is here yayyy
WONDER ❄ | December 24, 2023 | Part 1 - Beautiful practice to bring in some stillness on this Christmas Eve. Happy Holidays to all who celebrate! 🙏
What a great great surprise to open the phone and see this video!!! I love your short practices and as someone who spends much time on buses and trains it is just perfect for me!!! So excited to do it today thank you thank you ❣️❣️❣️❣️
Anywhere ? I tried it on the train this morning !
Wasn't feeling confortable enough there to close my eyes, but I got to watch Benji instead 🧡
Namaste 🙏🏽
I felt absolute peace and fulfillment with this meditation. Thank you so much ❤
Grounding energy ❤ benji and Adriene best duo
Many thanks Adriene ♥✌🙏
Thank you for guiding me this morning 🙏
My lower back has been locked up for about 36hrs so I might not have attempted yoga this morning, so I'm so grateful for this short guided meditation which meant more to me than you know.
🙏💜🤗
Paused the video and ended up experiencing my longest and calmest meditation ever. Thank you so much for all you do ❤
Thank you Adriene 🌼🍁
Day 7 Meditate Nov’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
So beautiful, thank you Adriene🙏
Thank you ❤
Thank you Adriene, you always make me feel better opening up to my emotions and thoughts..
I don't need another award,your voice helped me, thank you🤭
Taking time for myself thank you Adriene I love meditations , felt so well after this
Namaste everyone 🍀
Wow, this is just what I needed! As someone who's always on the go, finding time to relax can be a challenge. But this 8-minute meditation is perfect for me because I can do it anywhere! The guided instructions really helped me focus on my breathing and let go of any stress. Thank you for sharing this amazing meditation practice!
Thanks for the meditation. God Bless.
Day 24 of December ❤️🙏🏼 day 1028
Needed this! It’s been a rough week/weekend. I just got home today from being in the hospital with my youngest son since Friday. We got super lucky to be home in time for Christmas. ❤
Merry Christmas Eve everyone!
The world needs more humans like you Adriene ❤️ thank you for what you have given me.