Summer & Body Heat | 4 Best Natural Ways To Reduce Body Heat In Summer

In hot summer days the biggest fear is heat stroke wherein a person can develop high temperature inside of body which can be detremental for his or her health.
So its important to do certain things to avoid being afflicted by hot weather of summer.

[@hasnainabidi3331]

Dr. Afzal you've been doing a wonderful job by providing health care knowledge (supported by scientific reasons) to the general public in simple common words.
Despite being a renowned Cardiologist, you let's know to treat ourselves & maintain a healthy life with locally available natural things easily available at cheaper rate &_ having no side effects. Please keep doing this noble deed.
May Allah Karim bless you.

[@user-xs9pz3tc2n]

Whenever dr.sahab upload video,i just used to watch it. because all videos of dr.sahab are extremely wonderful and life changing.

[@atharsherbaloch2758]

جزاک ﷲ خیر ڈاکٹر صاحب ❤️

[@nazneenshaikh3698]

Mashaallh nice video❤

[@rukhsanasiddiqui3180]

Masha allah nice video he khush rhye aameen👌🥀

[@user-qb7me4cp2j]

Very very good information thanks for sharing ☺️ Allah bless you and your family 🤲🌹

[@farooqmuneeb3401]

Ameen

[@bushramunir2311]

Excellent information. Jazakllah Khair.

[@bismaumer5160]

Ur doing a great job Afzal sahab..keep posting videos and advice us more ..ignore the jealous ppl and leg pullers

[@WaheedAnwar-es9gt]

Good work Dr sahib

[@irfanrehman4344]

Good information dr sahib

[@abidaahsan2760]

Very valuable information God bless you thanks dr. Sahib

[@shahkotvlogs]

Nice information Dr sahab

[@muhammadhussain5813]

Walaqumsalam very nice suggestions thanks.

[@chargin1954]

Simple And Best

[@afshadawoodi2174]

Good Information Thanks

[@noyanahmedvlogs1349]

Good message

[@worldofinformation5427]

Walakum asalaam good information

[@dawoodmubashir2162]

Good information

[@infinite_vlogs]

May Allah bless you. Very very knowledgeable channel.. ❤

[@MuhammadRiaz-zh2zy]

Thanks DR sb

[@ishaisha6429]

Thanks dr

[@tahirfarooqi1450]

Dr. Sahab meri smelling and tastting ability khatam hy, smelling jo bahut taze cheez ko smell karsata hn, 4 years
back aap aik vlog dekha after corona jis aap remedies batai thein, can repeat those remedies, please. Thank u

[@azharmahmood2332]

Very good 👍 information ❤thanks 👍 ji🇵🇰🇵🇰🇵🇰🇵🇰beautiful Pakistan ❤

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@javediqbalhanjra5249]

Khuda AP ko Khush rakhe

[@iqazii]

Thank u ....dr sab ye massage kis time karna hai..

[@zreenfatima5114]

Kia grmi se bchny kliy yachezien wo log bhi istamal kr skty han jin k stent dly hon

[@muhammadhamidanwar5046]

Àssalamoalaikum sir what useful n applicable tips to maintain health in very heat temperature during Hajj in Saudi Arabia for Hujjaj.

[@babrebabre2966]

بہترین اس لیے علاوہ تخ ملنگا ،خشخاش۔کیری کا شربت ۔املی آلو بخارے ۔خس ۔ صندل کا شربت بھی بہترین ہیں۔اور اگر بہت زیادہ ٹھنڈی تاثیر چاہیئے تو شربتِ نیلوفر پی سکتے ہیں

[@shazzshahzadmixplate4073]

Very informative videos.Dr sab apny chia seeds k zikar nhi kya…..plz make vlog on how to cater menopause symptoms specially hot flushes….going through menopause and my body heats up so many times in day n night n i cant sleep properly specially at night

[@GulshanSheikh-fp6zg]

Sir g jisko maide ki tezabiyat ho aur thyeroid bhi to wo thandak k liye kya istemal kre

[@SibtainRaza-om8jl]

From Dubai❤

[@rukhsanasiddiqui3180]

Very nice video🥀🥀🥀🥀🥀

[@fy840]

Salaam dr. I am suffering from severe knee pain. This gond kateera is ok to use in my case?

[@hasanaingondal5956]

Ap kis hospital main patient check krty hain

[@farooqmuneeb3401]

👍💯

[@naveedkayani8315]

❤❤❤

[@mehnazatiq7171]

Nice

[@naanoscookingandtips9311]

Tukham malungh is also cold taseer

[@user-xx8oq3vv5c]

Salam shab❤❤❤🎉🎉🎉

[@anitaamin8680]

Nice information 👌

[@mohammadahmad8179]

Aoa sir ❤ 👍 Sialkot

[@shafqathameed9533]

وعلیکم اسلام ورحمتہ اللہ

[@ImranGujjar-zu4kn]

Thanks Dr sab

[@narjisbano853]

White umbrella Le ker jate hen

[@zakirahumayun7100]

وعلیکم السلام رحمت اللہ وبرکاتہ

[@zrind4746]

Dr Sahib you are gaining weight...

[@sakeenasaeed2733]

Salaam doc sahib mai shoogr patient hoo mary halaat aisy nhi ky mai ilaaj kerwa sakoo bachy study kr rhy hai aor night job krty hai kiuky inn ky walid nhi 10saal ho gy hai mujhy shoogr mai mujhy itni weakness ho gai hai ky mujh say uthna bathna mushkil ho gaya hai boht mushkil say gher chala rhi hoo bacho ki fee waghaira mai apny liya a6i khooraak tak nhi kr sakti medicine bhi mushkil lti hoo nhi lati regular please mujhy shdeed takilf rhti hai paon mai koi ilaaj btaye age 45 hai

[@jawadsheikh2005]

ALLAH SEHAT day apko

[@hashimqasim9046]

👍

[@farooqmuneeb3401]

Ameen

[@mubarakbhutto3757]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ

[@gulkhan2505]

گہرے رنگ منع ہوتے ہیں گرمی کے موسم کہ وہ گرمی جسم میں داخل کرنے کا باعث بنتے ہیں

[@kamrantahawar9192]

SIR THE BEST WAY TO BRING OUT HEAT IS TO WEAR WATER MALION SHEL ON HEAD INSTEAD OF HELMENT.

[@iqbaljalali2579]

سر جی کسی کام پر دل نہیں لگتا ہے زندگی سے بیزار ہو کیا یئے انسان کا خون گاڑھا ہونے کی علامت ہے وضاحت فرمائیں

[@hashimqasim9046]

Gooq

[@zdrashdi]

ایلوپیتھی جسم میں گرمی سردی ریح بادی علاج میں چورن پھکی کا مذاق اڑاتے اڑاتے ان کی قائل ہونے لگی یہ اس کی شکست سے زیادہ طب یونانی یا حکمت کے موقف کی استقامت کی فتح ہے۔

[@mahezia2791]

I am sure he is much better than aDOCTOR😊

[@hasnainabidi3331]

کہتے ہیں مردوں (males) کے لئے گوند کتیرا نقصان دہ ہے۔
اس بات میں کتنی صداقت ہے؟

[@user-qh5gl9ht3v]

آپ لسی مس کر گے ھیں

[@drirfanorth]

Hakeem Afzal sahib. Why you write doctor with your name. All you are describing is hikmat, not the proper medicine. All doctors know that there is well established temperature regulatory mechanism in human body. It ( human body) can regulate its internal temperature very well upto a very high and very low temperature ranges. These things like Gond katira and other things have nothing to do with human body temperature regulation. All these things you are describing are taken from Hikmat books, not the medical books. Only for you tube rating purpose . Do you have any scientific proof of what you are saying or backed by any scientific study ?

[@muhammadashraf4914]

You are right, body adjusts temperature, in Multan as in Gilgit. When a resident of Multan goes to Gilgit his body system adjusts automatically.

[@RavishKhan-tj2nn]

Is he not a doctor?

[@shamsatahir3145]

Gond kateera ki tasir bohat thandi hoti ha ander body ki jalan khatam ker dyta ha baqi achi bat ha k dr ho ker b logo ko hikmat guide kr rahy han... Byshak u tube rating barhain logo main good knowledge tu deliver ker ry han..

[@upsigned]

Ager achi bat koi bata raha hay to masla kia hay . Dr hay to kia gunah kerdiya achi bat bata ker.

[@bismaumer5160]

Dr Irfan Sahab..this is called organic life...Alopathey is needed only wen Ur sick...these natural ingredients are preventive measures ..so plz. Comment decently and listen all his videos and then comment..shukria

[@AliLiaqat-iz9nx]

Doctor sab muja ap ka phone number chya ma ap SA kuch advised Lana chata hon

[@fareedahmed4905]

❤❤❤