7 Simple Healthy Habits For an Intentional Life ✨
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- čas přidán 7. 07. 2024
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TIMESTAMPS
00:00 Intro
01:25 Find an Exercise that Works for You
02:21 Sponsorship Organic Basics
04:24 Be Intentional with Screen Time
05:28 Create a Clutter-free Home
06:41 Practice Slow Food Habits
07:44 Nurture Meaningful Relationships
08:34 Clock Out Every Day
09:39 Keeping a Regular Sleep Schedule
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
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I N Q U I R I E S
sophie.malamalife@gmail.com
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C A M E R A G E A R
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1） not to eat too much for every meal ( probably 70% to full) 2) walking after meals rather than sitting 3) Listening in lieu of watching to relax your eyes while continue your learning and getting knowledge and information
My Mantra for Life - Don't Procrastinate.
It steals away all peace, joy and comfort.
If you do things then and there you feel accomplished, you don't have to remember to do it and you don't need to get tensed for doing it late or rather not doing it.
Cleaning and decluttering has always been therapeutic for me. Having a clutter free surrounding/environment helps you feel relax.
❤
I love this!! It’s so true what you said about exercising. You gotta find what works for you and your body. And not feel “guilty” since a certain workout doesn’t work out for you. And yes, you’re right, consistency is the key to success!
I used to feel guilty when I skipped a workout, but that mentality didn't help at all. thanks sis :) love you
My goodness, you covered so much ground in this video, and every element makes perfect sense. One good thing to come out of Covid was being forced to slow down, reassess and prioritise what’s important in life. I really admire how you live with intention and simplicity. Thanks for sharing your video with those of us who are still working on that. 💚🌺
You're so right! the pause really the mindset reset for many of us. Thank you for your kind comment Victoria :)
OMG my new favorite CZcamsr. Great informative vids. Not to mention the gorgeous place you live.
@@MalamaLife 💋💋💋❤😍
Thank you for continuing your efforts. As a blind person, minimalism and slow living came to me in pieces. This philosophy has saved me. It is part of my Buddhist nature and is in line with my quest to be healthy living.
I began the habit of keeping a mindset journal during lockdown last year. Each morning i write down: how I slept, how I feel, the things in my life for which I’m grateful, three things to bring me joy this day…I leave a space for my evening reflection: three good moments from the day.
what a great habit. It seems like such a good way to check in with yourself
Write it down Daily!!
I like decluttering. When I get anxious or overwhelmed, it's nice to review the physical stuff I've accumulated and evaluate if I still want it on my metaphorical back. Using a month-box is a good first step sometimes. Things you're not sure about go in the box and after a month you evaluate if you used them or wanted them or even remember whats in the box. There's no pressure to get rid of anything so its just a nice way to test ideas.
Love that you have a system 😍
You yourself is a Therapy .....inspiring so many people around 😇
thank you so much! I really appreciate that.
I started meditating again and it is just so nice to do!
I agree with with ❤ always calms me and centers me
Finding an exercise that works for me and my body has been life changing!!! 15 minute stretching exercises daily have been what my body needs. It is just right and also makes me feel great.
I love hearing that!
Great video! Been supporting you since 5K subscribers. You deserve millions of it. Thank you Sophie!
I do like morning yoga to start my day with, and before sleeping I listen to Qur'an, it's a such soothing and calming thing💛 I'm working on phone time, it's very difficult though..
Sounds wonderful 🥰
Love this video. The evening winding down routine is so important if one is not to burn the candle at both ends. Thanks for sharing!
Thank you for watching ❤
I just love your videos and how relaxing and calming your voice is !
thank you so much :) I'm happy it's calming
Lovely video Sophie! You are such an inspiring person. Learning to live with what we have! All credits to you. Keep posting! ❤❤
Thank you! So sweet of you ❤
Can relate with this. Currently practicing these ideas and life seem to be a little better and better each day.
Hello Sophie
You bring me calm, strength, positivity, friendliness....i totally agree with your tips and advice to stay healthy. I practise the same routine.
Thank you for sharing.
I wish you the best.
Thank you so much ❤
Your videos are like therapy and I aspire to be more like you. Thank you ❤️ Lots of love from Nebraska!
Thank you so much Lisa! Lots of love back from Maui
The sound of your voice is so comforting. Definitely will be ordering some OB soon!!!
😊❤ thanks
sophie, i honestly am so grateful that your channel exists. it makes me feel relaxed while i also learn a lot. i'm going through a tough but important phase in my life and it's not been the easiest for me to stay consistent, but i'm trying :')
loved this video as well, 💗💗 as always~!
Thank you for your kind words. Wishing you the best❤❤❤
Thank you for your videos!
I like the 20-20-20 rule and the clock out rule. Tech is just killing my eyesight.
Very nice post, thanks.
my vision was becoming worse and it scared me! I really try to be conscious of how much I'm looking at the screen
Really love all of these!
🥰 thank you
It always feels so good to watch your videos, you inspire me so much towards a sustainable living.
🥰 so happy to hear that!
Thank you for this video. I am in a state where my lifestyle is getting really unheathy because of work and life stresses. I definitely learn a lot from this video
Dear Sophie, thank you once again for the peace and calmness you bring to us with each inspiring video of yours! I personally believe that my morning yoga keeps me confident all day long and a nice cup of coffee with my breakfast right afterwards☕🍎🍏📚
Sounds like a perfect morning to me 🥰
Thank you 🙏✨
Truly inspiring!😇 Im taking baby steps towards living a Minimalistic and Peaceful life 😊🍃🌼 Thanks to you!
:) happy for you! thank you so much
Welcome Aboard 💝
Me too
Thank you through this bad moments I’m going thru your videos are helping me ! 🙏
Love your videos… looking forward for your next videos. Keep inspiring us! Thanks 🙏
Thank you so much 😍 I'm grateful
this video is filmed so beautifully! my eyes feel blessed
Thank you so much!
I started going to physiotherapy to heal my neck and back from whiplash 14 years ago. Been going to chiro and massage with no results. Taking my power back with my body and gaining strength. I am hoping with my therapists assistance I can return to yoga but was limited due to an atlas injury. I also find your videos help me get into a zen mode and allows me to unplug not only with electronics, but unplug mentally. Your videos are so soothing and inspiring. Thank you for sharing your peaceful life with us.Blessings
your videos always come in the right moment! thank you so much
Thank you ❤😁
You’re a true inspiration…..thanks for another great and relatable video.
Thanks Tamara 🥰
Balance between what I need and I want. I needed to hear this. Thank you
Thanks for watching 🥰
Wonderful video!!
So true about the the exersize!!! Actually what you said about the exersize is absolutely precious. So many people overthink it.
I for example just walk...walk...walk.. because this is what I like....and I am still as strong as ever approaching my 60th.
I love that so much :) thanks Marina. I love walking too and sometimes feel like that's the best exercise.
Your my therapy Ms. Sophie… thank you for giving us your best. From this simple message i hope I make you smile☺️❤️
aw thank you so much! 🥰
So soothing and awesome advice
이런 영상 만들어주셔서 감사합니다.
특히 4:25부터 너무 좋아서 여러번 돌려봤어요.
차분하고 명료한 목소리와 말투도 자꾸 다시 보게 되는 이유 같아요.
다른 영상들도 잘 볼게요.
감사합니다🥰
I like your reminder to clock out, since I sometimes get caught up in work. Thank you for producing inspiring content.
Thank you so much ❤😊 I feel like I always need these reminders
Beautifully covered ❤️❤️
Thank you ❤
Thank You so much for what you are sharing. i recently discovered your videos and find them so calming. i resonate with and can relate to so many things you are speaking about and are experiencing. Overthinking, too strict schedules and then not following them through, reminding myself that we are here to BE and not to DO. And mostly i like your voice. really, it is so calming and pleasant to listen to. Keep sharing :) Thank You
Your voice is so soothing..really so much u figured it out from life. Keep inspiring.
Thank you so much❤
Inspiring 💗💗💗💗thank you always ☺️💗
I´ve started not leaving the house as soon as I have´nt cleaned up everything. Through this method I get aware of all the things I own and it helps me to stop procrastinating. Thanks for sharing your tips:)
Love that!
Beautiful footage 😍
Thank you ❤😊
Every time I watch your videos, I always feel calm and peace, thank you very much. !!!
I'm so happy to hear that :) thanks for watching
Thank you Malama, such inspiring and calm, your voice is soothing, Bless you❤
❤ Thank you for watching
Sophie, Love your videos & common sense. I could watch you all day.
Thank you Kent 😁❤
Loved this video! So helpful!
Glad you liked it :)
I have a job that, due to COVID, has kept me in my home office in a chair all day, reviewing products. It's grueling, to put it mildly. Everything you're discussing here makes perfect sense and either has helped (exercise, reduce screen time that has increased due to not having coworkers to chat with, clutter free environment (thanks for your help with that)) or will help in the future (I need to dial down the fast food and get a pet--houseplants don't cut it).
I find those little changes can really make a difference. Take care Scott!
you are happy to have a job like that. i have the same full lifetime schedule at my job just like prior of this covi thing. i have just 3 free hours a day when i must eat, shower clean and prepare for another day in the full time job. in weekends i am so tired, i sleep all day long and the cycle repeats and i am too old to change jobs.
@@globalmuffin2 Brutal. When I was commuting I had basically the same schedule. I've found I can do my job from home and I'm going to push to keep it that way. I don't know what your job is but maybe you could push for working from home? I save about 3 hours a day by avoiding a commute.
Ď
We rescued a Pet in February ... A whole new Life 🐈💝
I am learning
❤😊 me too! Thanks for watching
I find myself lucky to have found this channel, it really helped me in so many ways, thank you so much for doing this ❤
❤️ aw thank you! so happy you're enjoying my videos
Another great video my dear❤️ It’s a real treat to watch your videos, so relaxing and inspiring! Meal prep is a big one for me along with yoga and meditation. I also consider playing with my dog a habit beneficial to my mental and physical health:))
Beautiful video and needed ! Thank you
Thank you for watching 🥰
I just started a few days ago to have 30 minutes morning workout, and it really feels so much better
Love that you set aside time for yourself
Thank you for the great tips 💙
Your videos are so unique, the beautiful images you show us along with the calmness of your voice and the great content have made you one of my favorite CZcamsrs! And I only found out about your channel two months ago. Keep on going like that ✨
I really appreciate your support and your sweet comment 🥰 thank you!!
I relate to what you said about choosing the right exercise intuitively I choose yoga gentle stretches because it suites me better thank you for sharing 🌺
I think it's so important to listen to our bodies. Yoga and gentle stretches are great and my preferred way too 😍
Hiking (snowshoeing in winter) and yoga for me over here. Goodbye treadmill and gym membership. I am not a runner. Always hurts my body.
You touched on everything I would have. The only other one I can think of is being in nature more but that's honestly linked to physical activity and reducing screen time too.
yes agreed! tip 8: being in nature ❤️
Oh Sofia, there's so much in this 10 minutes video, your simple and intentional living content always inspires me, and this is one of those exquisite videos.
KEEP INSPIRING
Thank you so much 😊❤I'm happy to share and create these videos
I love every point you covered!! 🤍✨
Thank you :) I'm happy to hear that
You are so wise..I'm very grateful I found your channel 🌷❤
🥰 thank you!!
I love your voice :) So calming...
Thank you I really enjoyed this video :)
Thnak you so much for watching ❤
I really enjoyed watching the video. Thanks
❤️
Your video was just what I needed today...to remind me to slow down and also make more time for taking care of myself. I like to cook and exercise by walks--I may do more stretching now. Thank you for your beautiful calming voice and message I look forward to your new videos. God Bless.
I feel that we need this reminder more than ever :)
Is so good to find humans that calmly you have an amazing soul :)))
Oh my gosh I was missing this channel?!
It's like literally perfect natural and simple
Just as healthy angel I love your voice over its satisfying and I like to watch your videos while yoga or daily walk ,start my day
Love you . The best is coming ❤️✨💿
aw thank you so much for watching and supporting me! So happy you're liking my videos 🥰
Exactly what I needed 🙏🏻❤️😭 Thank you so very much!!! I will definitely be applying mostly all of them thank you 😊
Thanks Maria 😊❤
@@MalamaLife You’re welcome !!
Her "I'll talk to you soon" always give me so much hope 🌷
🥺❤
I really like to listen to your voice, so soothing and comfortable. Wish everyone have a more meaningful life in 2022!!
😊 thanks for your lovely comment!
Thanks for the motivation ! :)
Thank you so much! I take with me your rule of 20/20/20 :)
Learn the art of saying No. The best habit I'm practising. Loving your content dear.
That is so important!
This was beautiful 🙏🏼
I put peppermint oil in my shower..so refreshing.
I drink a large glass of room temperature water right after waking up. Then I brush my teeth and clean my tongue. I usually won't consume anything else but water for a few hours after waking up. This helps me focus as I dont take in any sugars that would make me crave for more soon after. Sometimes I cheat and have a coffee with milk before heading out to work. Thanks for the insights you shared.
great routine! I try to wait a little bit before I consume my coffee too :) thanks for sharing
I think it’s ok to cheat with a coffee, as long as it’s no sugar 😉
So I live so close to a beach and i feel like I've never really appreciated it as much as i should and watching this video really makes me realize the things I should be grateful for and really put things into perspective, I've definitely had a hard time adjusting and having control over my emotions, but watching this has calmed me and given me ways to help sort out things.
I'm gald to hear that! Yes! Go enjoy the beach :)
@@MalamaLife thank you 🥰
Thank you so much. your videos always makes me feel better.. God bless you ❤ 🙏
Thanks for watching
I loved every moment of this video. Thank you so much.
Thank you so much Ashley ❤
@@MalamaLife You're welcome.
Hello sophie, thank you for todays video I can try all of these .I have my 7 yrs old son with me plus online class and work. your videos helps us a lot. now I have time for my yoga ,exercise and time in each particular things in our daily living.
I'm happy to hear you're making time for yourself and your son :) thanks for watching
Your videos always make me calm vibe. I love watching all of your videos😻
Yay! 😍
Congrats on another sponsor video! The music you use is so soothing! I like to water sound too! Is the water sound part of the music itself?
Thanks Koala :) I try to record sounds and use it on my videos. Sometimes I add sound effects.
*I love the mini forest along the beach, we have a few of them in North Caicos; it always reminds me of a scene in Pirates of the Caribbean. I agree with cooking food from scratch, I find that we enjoy it more. I've made carrot bread the other day and it's already gone 😅 Arvin wants me to make another.*
I love seeing all the delicious things you make Deandra! I hope that Arvin leaves a little bit for you too haha 😄
@@MalamaLife the man loves bread 😅 ever since he found out I need 3 bananas to make banana bread; he leaves exactly 3 bananas to overripe, then later on gestures to me and ask if I'm gonna make banana bread 😂
Meditation is one of my favorite ways to start the morning ✨
😍 it starts the day in the right frame of mind
Thank you ❤️
Much Love to you 💜💜💜🙏🏻
Hey. Thanks a lot for this video that has a lot recommend for us. My guess is healthy life has one world of peace for us and whatever we see in every time.
🥰
Always so much to learn and also some things I already new but started to forget. So it's a great reminder to implent them again 😁
🥰 I'm happy to hear that!
You are blessed all around you with mother nature. Ocean 💙 and surroundings are beautiful and healthy vibes ✨ my excise is walking 🚶♂️ Gardening. Thanks Sophie for sharing your video and thoughts 😊 ❤🙏
gardening is so relaxing :) thanks Michael
Hi Sophie! I love your video. I really enjoy watching beautiful island and your lifestyle. 한국사람이라 더 반가워요😍
응원해주셔서 고마워요 ❤😊
Your videos are so inspiring and really motivate me to help better my life 💜
I'm so happy to hear that 😊🥰
I love ur voice and ur take on different things in life
.. thankyou
💕 thank you so much!
I absolutely love your videos this is the second one I've watched today! It's extremely helpful for me since I'm usually pretty depressed quite a lot! I've definitely need to start trying the things you suggest in your videos! It's really helpful I love your videos so much! So many great ideas! It also calms me your voice and the video too is awesome very relaxing to me so thank you for everything you do absolutely love all your videos so far! Have a great day and thanks so much as well! ❤😊👍
Whoa ,, palm trees 🌴 speaking with the ocean 🌊 hold so much truths .
Thank you :) the sound of the waves can be so therapeutic
This video is what I exactly need 😍👌🏻😍👌🏻
Thank you so much ❤❤❤
:) Happy to hear that! I hope you enjoyed
Ur videos r so therapeutic🤩🤩
Thank you 😍❤ always happy to hear that
Thanks for the advice ! You're so pretty.
Thank you :)
Morning walks are my favourite so far 💚
For me too ❤😊
Congratulations on your sponshorship!
Thank you. They are a great brand 👍 so I was happy to work with them