@@_Beam say you train for 3 years you pr at 275 on bench 495 on squat and 585 on deadlift and you stop training for a year and you lose all your strength it would probably only take you around 2 years to get back to the point before and 1 year to get close to where you were before because you build up muscle memory which you never lose.
@@_Beam you lose muscle and strength over a long period of time not working out but the nuclei of the muscles cells still stay and never leave. Meaning if you worked out for a year then stopped working out for a year, it’d probably only take you 4-8 months to get back where you left off as long as you still have a good diet and get enough sleep.
Been injured a few times with surgery. You do not lose muscle. You lose muscle mass. Once fully healed (depending upon the injury), it’s back within a few months.
@@Mumbamumbajust pay attention. Don't train through elbow/bicep tendonitis. If tendonitis persists commit to getting rid of it, don't treat it like a minor annoyance. Finally, sleep is the most important part of your workout. Keep these tips in mind and there is almost no chance this'll ever happen to you. :)
Yeahh that's what I'm saying, it will go way quicker if you had that muscle mass before die because of muscle memory I'm so hyped for the video to see the crazy difference
If I’ve heard one millennial talk I’ve heard them all. Welcome to the internet age, where one man regurgitates another man’s sayings and thinks they’re cool
@@antonioducc4501 ahhh the typical loser that blames his genes. Dude be quiet. I got diabetes type 1, Asthma and i am ill every month for a week. I am still 1,74m 82kg with abs
@@cTGspeedrun not so much either when your body acquires muscles over training, it takes little to spring back... The difference is the bigger you are, the more noticeable the loss will be...
@@cTGspeedrun really tho. I used to train religiously two years ago, but stopped due to losing all motivation and discipline. I did lose weight and strength, but my aesthetics stayed fairly consistent over the years, keeping my abs without even crunching once within those years. I have started working out again, and hope I can get bigger than before.
@@masamasa191 I found it different for me, but I'm a woman who goes to pilates every day. I spent a long time restricting and losing, had abs and a thigh gap, and then 3 weeks of letting go and not going to pilates, bam I'm fat again (went from bmi 20 to bmi 24). It's really easy to gain weight and definition for some of us if we're not careful
@@thatkediguy no, I think I said f... F... F... About 10 times. Then I had to have someone replace me playing basketball. Watched my son finish the game, drove home and got surgery a month later.
@@angelpr2477 basically just means that your muscles, even after they reduce a lot because of a lack of exercise, remember the load they were able to work with and are able to grow even faster since they at one point we’re already used to the weight.
I was in the peak shape of my life when I left the USMC. Less than a month later I was hit by a truck going 45mph while I was on foot. The only reason I survived is because the truck had enough clearance to go over my body without dragging me. I spent three months in the hospital and had three years of surgeries to finally repair my shattered pelvis properly. That meant I spent most of those three years in a bed. I'm kind of a shell of my former self and yet I'm as close to 100% as I'll ever be. I used to love working out but all this shit made me lose that drive. I hope I can find it again
I feel you. I had a leg injury on a trampoline that while not nearly as severe as yours has left me with nerve damage, circulation issues, deformed bone structure, 3 surgeries in with a couple more already being talked about. Ill never be close to the same and feeling like a shell of my former self feels like an impossible task to overcome. How can i when it hurts to walk, drive, etc. Heres to both of us learning to thrive in our new normal
Training the same leg muscles hard 3 days a week is very demanding. That's why you don't see many programs recommend that much leg frequency and volume.
Do you want to have a relationship with someone who loves you beyond any other love. Someone who sacrificed himself for you and everyone on this Earth the one who created the heavens and the Earth be creator of everything do you want to be saved Do you want eternal life with peace and joy forever your answer is Jesus if you do not know who Jesus is read the following Jesus is the Son of God that came to this Earth to save the people of their sins. when God-created Earth sin same came into Earth and tempted Eve(The first woman) to eat the fruit that God had forbidden her and Adam to not eat. If they do, they will die. Not immediately but death is certain. Eve ate the fruit and gave Adam some to eat as well. And he did. That showed that humans are sinners and not perfect. That is why Jesus came to Earth to save humans of their sins. Which leads to a relationship with God(the main reason) and eternal life. He did that by dieing on the cross. 3 days later he resurrected. The story of Jesus is beautiful. If you do not already have a Bible, purchase one. If you do not have the money, pray to God about you wanting a Bible and if he could please provide one for you. Thus does not mean a Bible will come from the sky and land on your hands. Pray to God everyday. But to not be blabbering that just say a bunch words to try to impress and show off to other people or to impress God. A few words out of the heart is better than saying a bunch words to impress and not mean. This does not mean praying long prayers is bad. Acts 16:31 They replied, "Believe in the Lord Jesus , and you will be saved- you and your household." Jesus Loves his Children ❤️
I studied this in detail back in 1996 in graduate school (physical therapist). The TLDR is in athletic people when this happens, muscular recovery is about 45 days compared to sedentary people. The injury will slow him down a bit a a torn muscle stays sore and weak for months even after the reattachment is complete, but because he is fit, he's going to get right back in shape in no time.
I tore a muscle and didn’t go back to the gym for almost 2 years. I was 165lbs 4 months ago and now im pushing 190 on a good day. Muscle memory is amazing
@@tex959 It's good to know that you can return to the past with the muscle time machine. If you've put in the hard work years ago, you can go back in time simply by going into the gym 🏋️♀️ tonight. And eating well.
Muscle memory is about movements, not building muscle. Your muscles "remember" how to do exercises and skills. They don't remember how to grow bigger. That just comes with the work.
I went thru a similar experience fighting cancer and it sucks losing all your muscle and having to gain it back, but I will say that the body remembers the strength that it’s had before and it will get back to it quicker than the first time. So if for whatever reason you’re not able to train, or youre sick, or maybe you’ve lost motivation for a long period and lost it all, don’t be discouraged because your body remembers and it wants to be fit again, AKA muscle memory. And this gives you an opportunity to start from scratch, so not only do you have muscle memory on your side, you’re now equipped with all the knowledge you’ve gained from the first time you built your physique. So when you build your physique the second time, you now know what works for you, what you like, what your strengths and weaknesses were the first time, etc. I’ve lost my physique completely, but I gained it back and looked way better than before.
Well that's two guys called Timothy who've had their muscles messed up by cancer, it really is horrible, it just becomes hard to eat 3 meals a day and working out is basically impossible, even when it was stage 1, it was damn near impossible, even a year after recovery I still notice the remnants of what it left me with and working outs nowhere easy as it was and that's insane to say for an 18 year old. But ultimately I assume we both came back stronger and pushed through anyway. Salute to you brother
I have had my share of injuries. I can definitely sympathize with this guy. The willingness to recover and get right back to the grind is what separates men from boys.
I went through a transformation like that. Used to be in amazing shape, ate healthy, tone, bulked up. Then I broke a rib and fractured my shin. It was all downhill from there. It’s amazing how quick you can lose muscle, especially the older you get.
The thing about training is- your muscles grow really fast, the problem lies with your joints, bones and ligaments that have to get used to the sport. They take longer to get used to it but they also stay that way longer, meaning all he has to to is get back the muscle, not also get everything else back into shape
@laszlomiskolczi2036 Yeah I started running 3 miles every other day again when the last time I really ran frequently was a couple years ago when I was 40 pounds lighter and played soccer and the muscles in my legs got to an acceptable working level after like one run, but my knees got destroyed. They're completely fine just walking normally as I've been walking 3 miles a day for a long time, but the second I start running now they start hurting real bad.
@@rayan8552 I once had to stop working out for about 2 and a half months and was barely eating so I lost quite a bit of mass but when I got back I gained like 90% of my gains back in a month ( you gotta eat like crazy tho)
@@dariusrotaru2607 People who normally carry a lot of muscle who lose muscle due to a temporary period of inactivity (usually caused by an injury) are known to regain their muscle tissue extremely rapidly once they return to their usual training regimen and diet. Sometimes this phenomenon is called “muscle memory” (not to be confused with the same term which is sometimes applied to a lifter’s ability to adapt to a certain movement technique). Essentially, the human body is a machine which is highly adapted to maintaining a certain set of parameters - internal temperature, hormone levels, and (relevant to this discussion), body composition. Your body learns what its particular homeostasis (its “default state”) is by how long you maintain a certain state. If you train and diet consistently for a long time and maintain a lean, muscular physique (let’s say 2-3 years at minimum), your body will identify that lean, muscular physique as its homeostatic state. Whenever you depart from whatever your body decides is its homeostatic state, whether from sickness or injury, your body will do everything in its power to return to that state. So, once you return to training, dieting and sleeping properly, your return to your baseline physique will take sometimes as little as three to six months - a physique which might require brand newbies two to three years to achieve (even if they start with a similar out-of-shape physique to the injured experienced lifter). The reason this happens is because the experienced lifter’s body has already been trained for years in the chemical processes required to build and maintain muscle - while simultaneously possessing a comparatively small percentage of body fat. When you train and diet, what you are essentially doing is creating stimuli which force your body to adapt in different ways. These adaptations include improved cardiovascular capacity (enhanced efficiency of your heart and lungs), protein synthesis to build and repair muscle tissue, improved bone density, and an improved ability to metabolize your own fat tissue for energy while in a caloric deficit. The longer you train and diet consistently, the better your body gets at responding to these stimuli and quickly adapting. The experienced lifter’s body has already received the above training, and his body already knows exactly what to do when it is exposed to the same dieting and training stimuli again. His body will respond much more quickly and efficiently to training and dieting than a brand new, untrained person’s will. So, if you take two people who are similarly out of shape, but one is an injured athlete who has years of training and dieting in his history, he will attain a lean and muscular physique in a mere fraction of the time it takes the untrained individual. This is mostly because his body a) already “knows how to do it,” chemically speaking; and b) wants to return to what it sees as its default homeostatic state. Does any of that make sense?
@@gullyfoyle9165 The real answer is that it varies by individual and genetics. A lot of factors can affect the “return to original physique” timeframe. These can include age, prior training history, gender, severity of injury and quality of personal care during the period of physical inactivity (for example - did this person still maintain good sleep and nutritional habits while injured?) In terms of answering your question - how long can a person stay inactive / injured before losing the muscle memory (the ability to quickly recover their physique)? That also depends largely on the same factors I listed above. I will share an anecdote about my own history though. I once had a fairly acute injury in my left shoulder - a Grade 2 separation of the acromioclavicular joint. I couldn’t do any pressing (bench, overhead or otherwise) for over a year. However, once I finished my rehab and healed up, I was hitting new PRs in both my bench press and overhead press within six months, and feeling stronger than ever. More weight, more reps, better form, than ever. So, in my case, inactivity for 13 or so months didn’t cause me to lose anything for long. I’ve worked with lifters who have been injured for two years and seen them make explosive progress as well. If you are injured, focus 100% on getting better as soon as possible. Keep your sleep and diet in good order, do your rehab work intelligently, and do whatever activity you can safely do consistently - even if it’s just light cardio or walking. You WILL recover, and you will not be starting from square one if you already have a prior training history. I know it is disheartening to feel like you’ve lost progress, but don’t give up. You will recover everything you had and more. Just get better and get back to training. You got this.
@@Benjamin-ml7sv Not really. When You do something for 5 years. You can regain that muscle in about 8 months. You don't need to do another 5 years. Also to get defined he only needs to lower his fat. Or eat less fats.
Fun fact (studying exercise in college so not an expert but am required to read scholarship) your body likes homeostasis so much, that if you exercise your non injured side, your injured side will catch back up and/or make new progress to match the un injured side
I’d be interested to see some of the research on that. Because I know that research has shown that muscle damage isn’t actually thought anymore to be the main driver of muscle growth, but surely mechanical tension is still required for each individual muscle to have stimulus and grow. If what your saying is true couldn’t someone just cut their total volume in half by working only half of their body each session and let the other side catch up? Or is this something only related to injuries and is only minor?
@@tsavage4337 I mean it’s anecdotal but also first hand, I hurt my wriest real bad and couldn’t use the arm at all for months however I refused to give up on working out so did single arm dumbbell bench, dumbbell curls, single arm Cuban press, one armed pushups, everything I could think of and hitting core and leg day a lot, the arm definitely lost some mass but not nearly as much as I was expecting and I retained a surprising amount of strength
it won’t take long to put it back on though, cause your muscles have memory it’ll take a few months to get all the muscle you lost back not ideal but a lot better then working out for years like you did the first time around
@@bladequintaviousdinglebott2647 "Ain't no way" was said in internet enough times bruh. and yet here we are. all of the disappointed disgusted people after knowing the truth.
My dad was involved in a horrific accident was in and out of hospitals for over a year, survived. Weighed around 200 lbs at the time of the accident and around 110 lbs when he was able to walk again. It took him around 7 months to get back to around the same shape. Muscle memory is very real.
The interesting thing about the human body is that even when one side of the body is injured, you can still train the other side of the body and the injured side will still have progress or will maintain its size or strength. That's why it's never recommended to stop training a muscle group all together but to train the uninjured side still; it will prevent atrophy and loss of strength on the injured side. Edit: I mentioned here the word "progress" when, in reality, I shouldn't have. I should have said that training an uninjured limb will help in preventing the injured limb to lose muscle or strength. But this depends on the length of time the limb is not training of course, the type of injury, and the person. My apologies for confusing anyone!
@@conneryoung2591 muscular imbalances are the case for people that over work a certain side of a muscle group for a period of time (years) for a given sport. When it comes to injuries, training the uninjured side of a muscle group will still be beneficial for the injured side.
@DoubleStyx yes of course it is better to directly train a muscle but it's still helpful to know that when injured, training the uninjured side will help in preventing a greater amount of atrophy and loss of strength.
I was forced into retirement after a line of duty injury on the fire department. Went through 16 operations on my arms, back, and left leg over the past 4 years. To say I can’t recognize myself is sometimes an understatement. My weight has dropped a little, but the size difference is nuts! It’s going to take years to get back.
@@andywiggens1069 funny to get a reply today. Just got back from the gym and I’m sore af but I feel good. Still can’t run much with the metal plate and screws in my foot, but those come out this spring and I hope to be on the pavement soon after.
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wtf, there’s only a second or two where it shows his feet and even then you can’t really see anything. why you looking there anyways???? It’s blocked mostly by text
@@missyyxoxzLooks like a normal fungus infection, can happen to anybody but is more common for athletes, that's why it's often called " athletes foot " afaik. It's so common that 12% of the world population has some type of fungus infection. I had my left toe infected, but that's mostly because of my CVID disease ( reduced immune system/easier to get sick/infected ) Also as far as I know it's not dangerous to your health at all but it just might be sore and obviously doesn't look very nice. It's also extremely hard to get rid of sadly, even with proper medication.
yeah he looks good but dont assume something is the lowest , it can go even lower , trust me. there litreally is no end to how low you can go until death probably.
My best friends dad had als..called Lou Gerrards disease... I believe thats the right terminology... but once upon a time he was around 230 lbs 6'3... he literally shrank down to skin and bones within a year.. terrible disease...
Muscle tearing like that scares me so bad. I'm just waiting for it to happen to me. I'd rather break a bone, there's something about muscle tearing that gives me shivers.
Avoid steroids and be mindful of volume and intensity. And if it helps, it's the tendon that tears. People often overlook tendon health in pursuit of gains but it's so important for long term function. I actually work in surgery and help repair these.
My dad tore his bicep at work (he’s an electrician) a few months ago and he couldn’t do anything for a few months.. when he got back to work he could hardly pick up the things he used to be able to with ease
At least muscle memory is a thing
wait what
@@_Beam what?
@@_Beam He said: At least muscle memory is a thing
@@_Beam say you train for 3 years you pr at 275 on bench 495 on squat and 585 on deadlift and you stop training for a year and you lose all your strength it would probably only take you around 2 years to get back to the point before and 1 year to get close to where you were before because you build up muscle memory which you never lose.
@@_Beam you lose muscle and strength over a long period of time not working out but the nuclei of the muscles cells still stay and never leave. Meaning if you worked out for a year then stopped working out for a year, it’d probably only take you 4-8 months to get back where you left off as long as you still have a good diet and get enough sleep.
He never skipped his leg days what a legend
279 likes no comments let me fix that
1.2k likes and one comment you must be special
2.1k likes and 2 comments have one more you’ve earned it :)
Leg days skipped him 💀
@@immabroke but nasty i would love to see your legs tbh 😂
Props to this guy - he ruptured his biceps just for the video. What a commitment. Madlad 👏🏻
Goddamit this made me laugh too hard.
He inspires me to do the same!
@@aaryamanguptalol
Been injured a few times with surgery. You do not lose muscle. You lose muscle mass. Once fully healed (depending upon the injury), it’s back within a few months.
You loose neural tension and coactivation too. Brain shuts of neural flow to the area so it won't move and further damage healing tissue. It sucks.
@@m.bird.is it something you've learned at school ? Because in reality a lot of people get the exact same performance back
Ruptured my ACL 20 plus years ago and the muscle never came back on my left quad.
@@brucebiggy3593 acl is not a tored muscle
Are you sure? Source? Does muscle mass not get bigger due to more muscles being created?
Bro sounds so chill even tho he tore his muscle 💀
That was just an reenactment, why would they be filming it lmao
@@Azriel_MR he's joking... I think.
@@dniilii he wasnt
@@Azriel_MR I refuse to believe he's that dense.
@@Azriel_MR People record their workouts? It's super common
My man needs a pedicure
Correction power was
ASAP!!!
I could smell this comment
What man the fitness guy or video guy lol
Left arm: 35cm
Right arm: 36.5cm
Only boys know
Having had this exact injury it's heartbreaking. The fear during the recovery process is insane.
How does this happen?
Wear and tear or freak accidents its like breaking a bone, except more complex to heal.
Sh*t. I hope you're okay now and everything healed up well. And I also hope this will never happen to me...
Thank you for your reply!
Same. I've just given up training my biceps directly at all. I'm a climber though, I still get plenty of stimulus.
@@Mumbamumbajust pay attention. Don't train through elbow/bicep tendonitis. If tendonitis persists commit to getting rid of it, don't treat it like a minor annoyance. Finally, sleep is the most important part of your workout. Keep these tips in mind and there is almost no chance this'll ever happen to you. :)
My man still looking better than 97% of the population after 100 days off.
I've taken 15000 days off and look better than 98% of the population.
You know what average people look like? How old are you @@_h_r_1_
Yeah if I took 100 days off you’d need a forklift to move me
@@Robocop4000 You have very poor perception.
thats cause most of the population takes more than 100 days off, without leg days
Now we get to see how muscle memory really works
Yeahh that's what I'm saying, it will go way quicker if you had that muscle mass before die because of muscle memory
I'm so hyped for the video to see the crazy difference
Bro got xp boost enabled
There is no muscle memory.
@@msschubi bro there is. It has been scientifically proven. Shut it.
@@neutralhound6010bro just rebirthed for a x10 stat gain
I mean, after 100 days still looks way more fit than the average person
You’re American, aren’t you
@@LOLLYPOPPEhe fuck does that have to do with anything
@@LOLLYPOPPE Sound so nerdy saying this
@@LOLLYPOPPE People are out of shape around the globe because of how little physical labour we do nowadays.
@@LOLLYPOPPE my first thought too. 😅
Having your feet put on the internet with your toes looking like that is insane tbh
The fact that people like you would literally feel like their life is over if the internet saw their feet is insane tbh.
On god… I think that’s what the kids say now huh lol. I hate people so much
If I’ve heard one millennial talk I’ve heard them all. Welcome to the internet age, where one man regurgitates another man’s sayings and thinks they’re cool
@@roycemartin9068 Oh no, this generation uses different sayings from yours, oh the horror, the world is literally ending, how dare they
@@roycemartin9068I already am 100% certain you’re divorced
*Bicep tears during single arm pull-up*
New fear unlocked
True
Bro just started talking to the camera whilst his friends bicep is torn💀
Fr 😭
I think they recreated the scene later
It’s just a green screen with the video playing in the back
@@maheshbibe3892 me too
LMAO
bro, let's get him to the foot doctor first for those infected toenails
True
??
I’m confused, what’s specifically wrong with them?😭
@@-meow.. those are fungal toes, all green and stuff.
Apply pure tea tree oil daily should cure them
After 100 days he still looks a little jacked😂
"Super small" *i can't relate more*
Blame the Metric system. Makes the loss sound bigger. I don't use metric until I get to Meters or Kilometers.
@@ValleyDragoncry about it
@@ValleyDragonNah, doesnt sound any bigger that imperial. You are just not used to it.
bro is still more fit than me 💀
man aint no way 💀
Same, this video was a personal attack 😂
@@klaedoe9042why’s that so hard to believe😂 most people ain’t athletic
@@klaedoe9042 my genetics aren't good lmao, I can never seem to gain or lose weight
@@antonioducc4501 ahhh the typical loser that blames his genes. Dude be quiet. I got diabetes type 1, Asthma and i am ill every month for a week. I am still 1,74m 82kg with abs
We not finna let them toes slide 😭
i was waiting to see atleast one comment, look like fungi or something
Yeah what the actual fuck was that 🗿
What are you guys talking about?🤔
@@yourchildhoodfriend7320
his feetsies
he needs a footspa stat
@@sethstuffanimates8419 nah nigga aint no way you called them feetsies 💀
If he ever went to a salon the ladies would probably cuss in out for having crusty feet in Chinese
I noticed that too.
Filth
If you've been working out for a very long time, you just sneeze and just like that you're back
It happens to people who use steroids, if you train naturally you wouldn’t see the difference almost
@@cTGspeedrun not so much either when your body acquires muscles over training, it takes little to spring back... The difference is the bigger you are, the more noticeable the loss will be...
@@cTGspeedrun really tho. I used to train religiously two years ago, but stopped due to losing all motivation and discipline. I did lose weight and strength, but my aesthetics stayed fairly consistent over the years, keeping my abs without even crunching once within those years. I have started working out again, and hope I can get bigger than before.
@@masamasa191 I found it different for me, but I'm a woman who goes to pilates every day. I spent a long time restricting and losing, had abs and a thigh gap, and then 3 weeks of letting go and not going to pilates, bam I'm fat again (went from bmi 20 to bmi 24). It's really easy to gain weight and definition for some of us if we're not careful
Definitely getting abs when I have a bad cold
"Okay, so he just tore his biceps off."
for the video bro
It was like they did it on purpose???
@@michaelric3540 i mean you dont normally react to a biceps being torn like that i think
@@thatkediguy no, I think I said f... F... F... About 10 times. Then I had to have someone replace me playing basketball. Watched my son finish the game, drove home and got surgery a month later.
Like literally, that’s too fake and why would a person tear his bicep for a vid🌝🌚
Bro should´ve done that forbidden cut on his toenails.
I broke my wrist and had to wear a cast for just under 2 months, and my whole forearm looked like it was completely skeletal after the cast came off.
Won’t even take 90 days, he’ll be back to normal in 60
Or 30
Not even, it takes only 2 to 3 weeks on consistent training and diet
@@SLPmexico If you think he's taking steroids then you need help my friend
@@googleprofile2629 7 weeks
He is back to normal. Now he has to go back to the gym to try and puff himself up again.
Muscle memory is finna bless this guy
What's that exactly?
@@angelpr2477 basically just means that your muscles, even after they reduce a lot because of a lack of exercise, remember the load they were able to work with and are able to grow even faster since they at one point we’re already used to the weight.
@@o_bryan9892 so it's like having a super power?
@@angelpr2477 kinda
@@Mr.Starman-XD no
Bro tears his bicep browney: let me record this
Bro is like "HE JUST TORE HIS BICEPS OFF"😅not a big deal🎉
I was in the peak shape of my life when I left the USMC. Less than a month later I was hit by a truck going 45mph while I was on foot. The only reason I survived is because the truck had enough clearance to go over my body without dragging me. I spent three months in the hospital and had three years of surgeries to finally repair my shattered pelvis properly. That meant I spent most of those three years in a bed. I'm kind of a shell of my former self and yet I'm as close to 100% as I'll ever be.
I used to love working out but all this shit made me lose that drive. I hope I can find it again
I'm so sorry to hear that, sir. You are incredibly strong to have gone through that. I hope you find your drive again king 👑
Stay strong man
Get that shit done mfr. YOU have to
I feel you. I had a leg injury on a trampoline that while not nearly as severe as yours has left me with nerve damage, circulation issues, deformed bone structure, 3 surgeries in with a couple more already being talked about. Ill never be close to the same and feeling like a shell of my former self feels like an impossible task to overcome. How can i when it hurts to walk, drive, etc. Heres to both of us learning to thrive in our new normal
Isekai
What people don’t know is that once you’ve reached that level, getting back to it takes a fraction of the time if you get out of shape.
Wait so ur saying is gonna take longer to get back in shape or shorter to get back in shape
@@ogeugorji8483 shorter.
Unless you have special genetic traits
yup
Omg so if I'm born with a 6pack I can get that when ever I want ?????
New fear unlocked
Bro became a fiddler crab💀
"3leg days a week"
Bro strong af
That's not that bad
@@michaeldarealweebthat is insane if you are going hard
Wym its ez
Training the same leg muscles hard 3 days a week is very demanding. That's why you don't see many programs recommend that much leg frequency and volume.
@@throw-jp5volook at big shot over here
bro really experimentin with humans now 💀
twin🤓
Do you want to have a relationship with someone who loves you beyond any other love. Someone who sacrificed himself for you and everyone on this Earth the one who created the heavens and the Earth be creator of everything do you want to be saved Do you want eternal life with peace and joy forever your answer is Jesus if you do not know who Jesus is read the following Jesus is the Son of God that came to this Earth to save the people of their sins. when God-created Earth sin same came into Earth and tempted Eve(The first woman) to eat the fruit that God had forbidden her and Adam to not eat. If they do, they will die. Not immediately but death is certain. Eve ate the fruit and gave Adam some to eat as well. And he did. That showed that humans are sinners and not perfect. That is why Jesus came to Earth to save humans of their sins. Which leads to a relationship with God(the main reason) and eternal life. He did that by dieing on the cross. 3 days later he resurrected. The story of Jesus is beautiful. If you do not already have a Bible, purchase one. If you do not have the money, pray to God about you wanting a Bible and if he could please provide one for you. Thus does not mean a Bible will come from the sky and land on your hands. Pray to God everyday. But to not be blabbering that just say a bunch words to try to impress and show off to other people or to impress God. A few words out of the heart is better than saying a bunch words to impress and not mean. This does not mean praying long prayers is bad.
Acts 16:31
They replied, "Believe in the Lord Jesus , and you will be saved- you and your household."
Jesus Loves his Children ❤️
Pfp checks out
God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓
@@devondropemoff1757 God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you💓
The chest:🗿
I studied this in detail back in 1996 in graduate school (physical therapist). The TLDR is in athletic people when this happens, muscular recovery is about 45 days compared to sedentary people. The injury will slow him down a bit a a torn muscle stays sore and weak for months even after the reattachment is complete, but because he is fit, he's going to get right back in shape in no time.
I tore a muscle and didn’t go back to the gym for almost 2 years. I was 165lbs 4 months ago and now im pushing 190 on a good day. Muscle memory is amazing
How did you tear it?
@@Me_llamo_vic_arte weighted dips never again it still feels weird to do unweighted dips
@@SPANKmusicofficial Thanks for sharing, I'll never do weighted dips
@@silent_anon404 😂😂😂😂
This is why you practice safe sets😉
Moral of the story. Working out is a never ending battle
First to reply, yay!
@@unidasher8838 second yay
@@oyehoye8324L Mindset
yep
@Oye Hoye 🧢🧢
the same situation like:rome wasnt built in 1 day but it was burnt in one
This actually made me sad af for this guy so much hard work down the drain 😭
Muscle indeed has memory. And it ALWAYS remembers the good ole days and is eager to return.
That's comforting for all of us to remember 💪
@@tex959 It's good to know that you can return to the past with the muscle time machine. If you've put in the hard work years ago, you can go back in time simply by going into the gym 🏋️♀️ tonight. And eating well.
@@quantumpotential7639 🤜🤛👍
@@tex959 If you wanna see the future, hit the gym NOW to reactivate the past. I'm telling ya those pumps last.
Muscle memory is about movements, not building muscle. Your muscles "remember" how to do exercises and skills. They don't remember how to grow bigger. That just comes with the work.
I went thru a similar experience fighting cancer and it sucks losing all your muscle and having to gain it back, but I will say that the body remembers the strength that it’s had before and it will get back to it quicker than the first time. So if for whatever reason you’re not able to train, or youre sick, or maybe you’ve lost motivation for a long period and lost it all, don’t be discouraged because your body remembers and it wants to be fit again, AKA muscle memory. And this gives you an opportunity to start from scratch, so not only do you have muscle memory on your side, you’re now equipped with all the knowledge you’ve gained from the first time you built your physique. So when you build your physique the second time, you now know what works for you, what you like, what your strengths and weaknesses were the first time, etc. I’ve lost my physique completely, but I gained it back and looked way better than before.
Well that's two guys called Timothy who've had their muscles messed up by cancer, it really is horrible, it just becomes hard to eat 3 meals a day and working out is basically impossible, even when it was stage 1, it was damn near impossible, even a year after recovery I still notice the remnants of what it left me with and working outs nowhere easy as it was and that's insane to say for an 18 year old. But ultimately I assume we both came back stronger and pushed through anyway. Salute to you brother
146 lbs ??? Dude is a certified manlet. 😂
I have had my share of injuries. I can definitely sympathize with this guy. The willingness to recover and get right back to the grind is what separates men from boys.
I lost a lot of muscle for no reason without losing any weight what could be the reason
I went through a transformation like that. Used to be in amazing shape, ate healthy, tone, bulked up. Then I broke a rib and fractured my shin. It was all downhill from there. It’s amazing how quick you can lose muscle, especially the older you get.
i hope you can get your muscles back bro
“ah i finally recovered from tearing my bicep”
“oh good well anyway let’s get your arm back to being thick my man”
"His left arm is around 35cm, while his right arm is around 36.5cm"
*Immediately goes to check comments.*
Exactly 😂. We ain't gon talk about that 😂
Omg that's hilarious 😂
i don't get it. cm is better than inch though.
Bro my right arm is like half an inch bigger than my left at LEAST lmao
That’s exactly when I went to the comments. Bizarro!
Those toes 😂😂
That guys never worked out a day in his life 😂
The thing about training is- your muscles grow really fast, the problem lies with your joints, bones and ligaments that have to get used to the sport. They take longer to get used to it but they also stay that way longer, meaning all he has to to is get back the muscle, not also get everything else back into shape
this explains why my bones always have a problem with new weights
Yeah. Bulletproofing joints will take decades.
@laszlomiskolczi2036 Yeah I started running 3 miles every other day again when the last time I really ran frequently was a couple years ago when I was 40 pounds lighter and played soccer and the muscles in my legs got to an acceptable working level after like one run, but my knees got destroyed.
They're completely fine just walking normally as I've been walking 3 miles a day for a long time, but the second I start running now they start hurting real bad.
@@TheBarbellBanditYeah cause ligaments just can’t keep up with steroids
Same. Went up and wrist was fucked for like 3 weeks @@laszlomiskolczi2036
This video made me feel like my gains are melting away
"Super small"
Relatable bro, relatable
And yet the worst part was having 3 leg days a week
*new fear unlocked*
muscle memory will cause you body to get back to your original state so y’all be fine
@@truesk1lz155 if i was working out for a year and half and stopped working out for 1 year how much time does it take to get back ?
@@rayan8552 way less then a year and a half, prob a few months and you'll be back at your peak
@@rayan8552 I once had to stop working out for about 2 and a half months and was barely eating so I lost quite a bit of mass but when I got back I gained like 90% of my gains back in a month ( you gotta eat like crazy tho)
@@nuttkicker245 ok thanks
Dude he will be back to where he was SO quickly, it’s not going to be anything to worry about. I hope his recovery is complete!
What do you mean by saying so quickly
@@dariusrotaru2607 People who normally carry a lot of muscle who lose muscle due to a temporary period of inactivity (usually caused by an injury) are known to regain their muscle tissue extremely rapidly once they return to their usual training regimen and diet.
Sometimes this phenomenon is called “muscle memory” (not to be confused with the same term which is sometimes applied to a lifter’s ability to adapt to a certain movement technique). Essentially, the human body is a machine which is highly adapted to maintaining a certain set of parameters - internal temperature, hormone levels, and (relevant to this discussion), body composition. Your body learns what its particular homeostasis (its “default state”) is by how long you maintain a certain state. If you train and diet consistently for a long time and maintain a lean, muscular physique (let’s say 2-3 years at minimum), your body will identify that lean, muscular physique as its homeostatic state.
Whenever you depart from whatever your body decides is its homeostatic state, whether from sickness or injury, your body will do everything in its power to return to that state. So, once you return to training, dieting and sleeping properly, your return to your baseline physique will take sometimes as little as three to six months - a physique which might require brand newbies two to three years to achieve (even if they start with a similar out-of-shape physique to the injured experienced lifter).
The reason this happens is because the experienced lifter’s body has already been trained for years in the chemical processes required to build and maintain muscle - while simultaneously possessing a comparatively small percentage of body fat. When you train and diet, what you are essentially doing is creating stimuli which force your body to adapt in different ways. These adaptations include improved cardiovascular capacity (enhanced efficiency of your heart and lungs), protein synthesis to build and repair muscle tissue, improved bone density, and an improved ability to metabolize your own fat tissue for energy while in a caloric deficit. The longer you train and diet consistently, the better your body gets at responding to these stimuli and quickly adapting. The experienced lifter’s body has already received the above training, and his body already knows exactly what to do when it is exposed to the same dieting and training stimuli again. His body will respond much more quickly and efficiently to training and dieting than a brand new, untrained person’s will. So, if you take two people who are similarly out of shape, but one is an injured athlete who has years of training and dieting in his history, he will attain a lean and muscular physique in a mere fraction of the time it takes the untrained individual. This is mostly because his body a) already “knows how to do it,” chemically speaking; and b) wants to return to what it sees as its default homeostatic state.
Does any of that make sense?
@@stevescruby1343 how long this inactivity can be max before guy loses his muscle memory is 2years a lot for example ?
@@gullyfoyle9165 The real answer is that it varies by individual and genetics. A lot of factors can affect the “return to original physique” timeframe. These can include age, prior training history, gender, severity of injury and quality of personal care during the period of physical inactivity (for example - did this person still maintain good sleep and nutritional habits while injured?)
In terms of answering your question - how long can a person stay inactive / injured before losing the muscle memory (the ability to quickly recover their physique)? That also depends largely on the same factors I listed above.
I will share an anecdote about my own history though. I once had a fairly acute injury in my left shoulder - a Grade 2 separation of the acromioclavicular joint. I couldn’t do any pressing (bench, overhead or otherwise) for over a year. However, once I finished my rehab and healed up, I was hitting new PRs in both my bench press and overhead press within six months, and feeling stronger than ever. More weight, more reps, better form, than ever.
So, in my case, inactivity for 13 or so months didn’t cause me to lose anything for long. I’ve worked with lifters who have been injured for two years and seen them make explosive progress as well.
If you are injured, focus 100% on getting better as soon as possible. Keep your sleep and diet in good order, do your rehab work intelligently, and do whatever activity you can safely do consistently - even if it’s just light cardio or walking. You WILL recover, and you will not be starting from square one if you already have a prior training history. I know it is disheartening to feel like you’ve lost progress, but don’t give up. You will recover everything you had and more. Just get better and get back to training. You got this.
@@stevescruby1343 I appreciate man, thanks for long answer. Very thoughtful of you.
the nightmare we get when we even think to skip a single gym day!
“I tore my bicep bro”
“Let’s make a video out of it”
Bro I thought the “torn bicep” thing was a joke at first💀
Wait it’s not? 💀
@@Proton_edit nah lol there’s footage in the video from a hospital and stuff lol
The discipline and muscle memory he has is gonna fix that in no time.
good luck bro.
God jul 😢❤🎉😂
+ the juice
@@Benjamin-ml7sv Not really. When You do something for 5 years. You can regain that muscle in about 8 months. You don't need to do another 5 years. Also to get defined he only needs to lower his fat. Or eat less fats.
@@Benjamin-ml7sv fitness community member try not to call anyone bigger than them juiced challenge (impossible)
That yellow toe was a jumpscare
what I've read : " this guy lost all his mustache in 100 days."
It was a nice video
Hyped for 90 day transformation
Yeah I don't know, it sounds like a recipe for another torn bicep honestly 🤷.
Gyms bros worst Nightmare
All the muscle memory posts😂😂
High school bullies: LETS GET HIM HURRY BEFORE HE COULD TEACH US LESSONS AGAIN
Relate that 😂
Fun fact (studying exercise in college so not an expert but am required to read scholarship) your body likes homeostasis so much, that if you exercise your non injured side, your injured side will catch back up and/or make new progress to match the un injured side
I’d be interested to see some of the research on that. Because I know that research has shown that muscle damage isn’t actually thought anymore to be the main driver of muscle growth, but surely mechanical tension is still required for each individual muscle to have stimulus and grow. If what your saying is true couldn’t someone just cut their total volume in half by working only half of their body each session and let the other side catch up? Or is this something only related to injuries and is only minor?
@@tsavage4337 I mean it’s anecdotal but also first hand, I hurt my wriest real bad and couldn’t use the arm at all for months however I refused to give up on working out so did single arm dumbbell bench, dumbbell curls, single arm Cuban press, one armed pushups, everything I could think of and hitting core and leg day a lot, the arm definitely lost some mass but not nearly as much as I was expecting and I retained a surprising amount of strength
He went off gear...plain and simple
These type of videos sck hard
Must be irritating to lose all that in 100 days!
Edit: thanks for all the likes:)
it won’t take long to put it back on though, cause your muscles have memory it’ll take a few months to get all the muscle you lost back not ideal but a lot better then working out for years like you did the first time around
@@znn4125exactly
It must be irritating that they probably injure him on purpose of this clip.
@@ARCAD3BLOOD ain’t no way u think that 😂
@@bladequintaviousdinglebott2647 "Ain't no way" was said in internet enough times bruh. and yet here we are. all of the disappointed disgusted people after knowing the truth.
My dad was involved in a horrific accident was in and out of hospitals for over a year, survived. Weighed around 200 lbs at the time of the accident and around 110 lbs when he was able to walk again. It took him around 7 months to get back to around the same shape. Muscle memory is very real.
Why weren’t you feeding the man
he must've not been eating enough and taking in enough nutrients (which is the nutritional practitioners fault partly)
Congrats to your dad! Very happy he’s able to walk again.
Blud came to the tear scene like national geographic
New fear unlocked buddy 😅
The interesting thing about the human body is that even when one side of the body is injured, you can still train the other side of the body and the injured side will still have progress or will maintain its size or strength. That's why it's never recommended to stop training a muscle group all together but to train the uninjured side still; it will prevent atrophy and loss of strength on the injured side.
Edit: I mentioned here the word "progress" when, in reality, I shouldn't have. I should have said that training an uninjured limb will help in preventing the injured limb to lose muscle or strength. But this depends on the length of time the limb is not training of course, the type of injury, and the person. My apologies for confusing anyone!
No it won't. If that's the case then nobody would have muscular imbalances.
@@conneryoung2591 muscular imbalances are the case for people that over work a certain side of a muscle group for a period of time (years) for a given sport. When it comes to injuries, training the uninjured side of a muscle group will still be beneficial for the injured side.
Appreciate the info bruv!
@@juaniusm is that possible?
@DoubleStyx yes of course it is better to directly train a muscle but it's still helpful to know that when injured, training the uninjured side will help in preventing a greater amount of atrophy and loss of strength.
bro teared his muscle on purpose for a video...now that's commitment.
It wasn't on purpose
There's no way he did that shit on purpose 😂
@@randomboys1000 you're so naive if you really think that
@@cccbbbccc5910 no I'm just right
@@randomboys1000 R/woosh
Dang, went from having a shredded body to looking like an average semi-fit dude.
This is why I dont train hard anymore. It's too easy to lose it all if you mess up, I just stay in shape now
Just goes to show how important it is to consistently train each muscle group.
Not really
can you explain?
He’s not ripping on the guy, he’s just saying how fast your muscles will atrophy without consistent training
It shows it's useless waste of time
@@merisav4171 🧢
I was forced into retirement after a line of duty injury on the fire department. Went through 16 operations on my arms, back, and left leg over the past 4 years. To say I can’t recognize myself is sometimes an understatement.
My weight has dropped a little, but the size difference is nuts! It’s going to take years to get back.
Damn that sounds rough. Good luck to you.
I feel your pain my arm still hasn't got back to normal after rotator cuff surgery and is almost 2 years now
@@andywiggens1069 funny to get a reply today. Just got back from the gym and I’m sore af but I feel good. Still can’t run much with the metal plate and screws in my foot, but those come out this spring and I hope to be on the pavement soon after.
He just simple didn’t do a cycle
Is it me or someone elese also found this video searching for - "I survived 100 days in hardcore Minecraft, heres what happened" 😂
with the right technique and digital patterns ensures every holder possibility to make more, and as digital holders we must agree to follow professional coordinates cus
nothing beats experience.
I personally had to seek out someEXPT support fromIG for guidance which is how I was able to grow my account successfully taking out my benefits right & also involving with long term.
@ king.arobertson
I found him on a CNBC interview where he was featured and reached out to him afterwards. Ever since He has since provide entry and exit points on the securities I focus on. You can look him up on his social network handle if you care supervision. I basically follow his trade pattern and haven't regretted doing so
My first contact with him on instagram
gave me profit of over 24,000 € and ever since
He has remaind reliable ready to deliver and I can even say
he's the most sincere broker I have known
That's amazing and nice content I've had so much accomplishment after accepting the introduction of digital unit in the prospect of personal benefits.
THE TOENAILS BABE 😭
That’s what I’m saying 😂
wtf, there’s only a second or two where it shows his feet and even then you can’t really see anything. why you looking there anyways???? It’s blocked mostly by text
@@seva7500 BABES HOW CAN YOU NOT LOOK AT IT?? THEYRE FUCKING YELLOW AND LOOK LIKE THEY HAVE MOLD GROWING ON THEM 😭
"BABES" 🤓
@@missyyxoxzLooks like a normal fungus infection, can happen to anybody but is more common for athletes, that's why it's often called " athletes foot " afaik. It's so common that 12% of the world population has some type of fungus infection. I had my left toe infected, but that's mostly because of my CVID disease ( reduced immune system/easier to get sick/infected )
Also as far as I know it's not dangerous to your health at all but it just might be sore and obviously doesn't look very nice. It's also extremely hard to get rid of sadly, even with proper medication.
Legend for doing what he can, leg day, while injured. Most people don’t even do it healthy 😂
Broo them toe nails😂
😭😭😭😭😭
Even in his lowest, he looks fine asf, way better than me
X2 , and i have good genetics 💀💀💀💀💀💀💀💀
yeah he looks good but dont assume something is the lowest , it can go even lower , trust me. there litreally is no end to how low you can go until death probably.
My best friends dad had als..called Lou Gerrards disease... I believe thats the right terminology... but once upon a time he was around 230 lbs 6'3... he literally shrank down to skin and bones within a year.. terrible disease...
Muscle tearing like that scares me so bad. I'm just waiting for it to happen to me. I'd rather break a bone, there's something about muscle tearing that gives me shivers.
Avoid steroids and be mindful of volume and intensity. And if it helps, it's the tendon that tears. People often overlook tendon health in pursuit of gains but it's so important for long term function. I actually work in surgery and help repair these.
The way they present it like he tore his bicep for the video kills me
Bruh thats like one of my biggest fears for real☠️
My dad tore his bicep at work (he’s an electrician) a few months ago and he couldn’t do anything for a few months.. when he got back to work he could hardly pick up the things he used to be able to with ease
So whats ur point exactly?
@@DarkoFitCoachhis point is that am pro
His body tried to handle the Smash attack movement.
He can easily gain it all back.
Muscle memory babyyyyy
I searched , Minecarft 100 days and this video came up.
I don't know English very well ... 😅
Bro tore his bicep to do this experiment for us. You earn my respect!
*Respect theme plays in the background*
He gets everything back in a month, because he's natural.
“oh an injured guy, lets make content”
Imagine working out for so long just to lose everything, its so sad😢
He still has all the myonuclei. It’ll come back after a couple weeks in the gym.
Biology says that it all goes away completely after 2 years, workout once a week and you will be fine
You will not gain 22lb of muscle in "a couple weeks". No matter the myonuclei. That's a lot of weight to put on and synethize into muscle issue.
Casually just says “ this guy just tore his muscle” 💀
Man just tore his bicep and mr beast comes in with a banger intro
unused muscle deteriotates at a rate of 1% a day, given 100 days its all gone makes sense
He can get it back better and stronger after a injury. Reminded me of my broken leg injury.