Health & Fitness || How to Strengthen Spine?
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- čas přidán 30. 01. 2020
- Today’s lifestyle takes a toll on our body but one part that is affected the most is our spine. From long sitting hours to slouched walking habits and bending incorrectly to use the phone, there is nothing left that the spine hasn’t endured. Though we take it for granted at the moment, this has a detrimental effect on our health. After all, our backbone is what gives us our form. Learn how to strengthen your spine with simple yoga techniques and you’ll be happy that you did it.
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Shalom from Israel.....thank you for these life educating videos .....Indians must move away from British ways and become Indian again .....India can bring peace to world long term ....
Thank you so much but not all people watch these they buy products promoted by Bollywood so called stars but she's our real gem even better than kohinoor 💎❤️🇮🇳
She is like a knowledgeable mom that everyone wants to have
Thankyou sooooo much for all of your videos.🙏🙏🙏🙏🙏🙏
I absolutely love your videos so educational and informative . You're an amazing Woman for helping many. God bless you.
What a nice description by such a old woman. Very impressive. Most of the videos will be made by gymnasium and shows the exercise but in this video as explain by an old lady gives strength to the viewer that it's easy to maintain our body.
Thank you so much, Doctor 🙏❤️
I agree!! Thank you Dear Ma'am
I m a big fan of you ma'am. Your all the videos are very beneficial. Thank you ma'am.
Superb ji.thanku
Excellent video great asana selection for spine health. 👏🏻✨
Thank you so much for sharing such meaningful and life changing information from our roots (yogasana). I just love the way you explain everything ma'am.
Superb ma’am🙏 you are very positive and inspirational person 🙏🙏 Vazgha Valamudan 🙏
Love you grandma 🙏🙏🙏🙏
Thanks for educating the community and appreciate your volunteering and thanks to your team
Please continue to educate and make peaceful and healthy world
Ty for the information
So good... thanku so much🙏🙏🙏🙏🙏
So true, thank you.
Thank you
Guruji it's not a mythology. If you yourself call it everybody else will. It's our own yogic science.
superb mam
Good information 👍
Good information
Thanks,.....
Thankyou ma
Good information very valuable information
V good information ur giving madam
Higher motivation 💪tq mam..
Thanks,
Its very useful!
Now l will have to search how these आसन are to be done correctly!
Congratulations👏 for a such wonderful video🎥. Really it's needed to each and every one due to Morden Worse Lifestyle. Thanks🌹🙏 for the👍🙏🌹 contribution to the Society. All the best. Have a wonderful time⌚😊👌.
Thanks madam
Very nice video
Very nice
Thanku mam🙏🙏
Could you please make more video focused on asanas? Your knowledge is incredible precious and it would be really beneficial for everyone learn a good asanas routine. Thanks
She has another video on spine which has asanas too. Search within this channel.
Thank you mam,please explain what to eat for healthy spine
Thanks dear doctera
🙏🏻🙏🏻🙏🏻
Dear Madam thank you a lot for your videos.. Could you pls do a vid of how to Eliminate the use of mobile phone, internet and how we discipline to it.. Give some tips or ideas anf also if you csn elaborate why this happens.. Namaste ❤️
I have spondilitis problem can i do these asanas
Can a person with sciatica & ankle pain do all these asanas?
🙏
But u forget to mentioned that if someone suffering from slip disc don't do this exercise.. Accept stretching
Very nice mam u have explained how to strengthen spine definitely I will take care of it.
Pls do coz mine is killing me 😭
Hi, can we do it during back pain?
Mother india🙏🙏🙏🙏🙏🙏
Dr. Hansaji I cannot sit crossed legs on the floor. Can you please make a video on what exercise to do? Thank you.
Can a spondylitis patient do this Aasan's??
Dear Ma’am, thank you for very simple and precise information.
Can you please share details on the number of times we need to do the asanas.
Thanks for your good message for spinal.Ln Lic.Velayutham of karur TN
Mam I am already a slep disk peacent from last 3 years.age 39 years.could you please suggest some asan for strong spine.
Can these asanas be done by my mom who is aged 63? She has some pain in her lower back now...
what about upper back?
my upper back aches too much
Helloo doctor... I have undergone a hip replacement surgery . Since I was limping my spine is effected. So which asana do u suggest me. I have severe back Pain problem.
2:45
i have pain in spinal cord .plz help .
Mam it help us to grow height
Ma'm am having severe muscle strain in the left lower back. Any asanas that will help me completely get rid of this health issue. Please do respond ma'm.
How to STRENGTH DOWN SPINE???? WHEN VBSIT FULL DAY AND V ORDER ORDER THEN MY SITTING DSPINE PAIN 🙏🙏🙏 REMEDIES
My spine is very weak
In the menstrual period a woman should do yoga or any exercise if not then after how many days appropriate
Hello sir, women should not do yoga in their period cycle. They should do after the cycle ends. I have read it, lets see what Thr Yoga Institute team says.
They can however do exercise but should avoid stomach exercises.
Have yoga for menstrual cramps
Namaste, kindly check the link Yoga for Ease Menstrual Cycle czcams.com/video/DvkrAQLZdQw/video.html
Hy mam..my baby spine is so weak...she is not able to sit stand ..m so worried about her..what to do for strengthening her spine..plz mam give reply
Madam pls suggest how to improve calcium , for strong bones
You should use milk after 30 min. Of your meal and also you can use curd without sugar or salt in morning empty stomach
I'm suffering from S shape scoliosis which aasan is good for me?
I am too ....I do full yoga .... mainly hatha and it works .....I used to visit chiropractor and today I don't need to .....just take up yoga ....I do it alone not in group.....
Thx a lot ma..u looks like a goddess 🙏
pl. let advice to rejunuvate foot fat pad
pl. advice to treat foot fat pad syndrome
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