Squats of 125LB(First 6 sets of 9)--3 Rep-set 20180314 221318 1

Starting from this month, I started to follow the advice of Mr. Jason Blaha. I use the "3 rep-set times 10 sets" approach.(sometimes it includes warm-up sets.) The intensity is at the sub-maximal level, around 70~75% of One Max Rep.