Trying To Run A 10k PB...
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- čas přidán 20. 07. 2024
- Jess has been training for the past 12 weeks and it’s time for the victory lap as she embarks on her 10k race in Barcelona.
↓↓ Will Jess be able to beat her previous PB? What do you think will happen? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Battling self-doubt and nerves
00:01:13 - Finding the rhythm at the race
00:02:25 - Stepping out of my comfort zone
00:03:34 - Discovering my running potential
00:05:02 - The Importance of support and encouragement
00:06:27 - Failing to succeed
00:07:44 - Overcoming negative thoughts and perseverance
00:08:53 - Pushing to the finish line
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I think Jess has to one of my favourite presenters. I’m quite an unfit person, I can’t run a 5k, therefore I run/walk a 5k and slowly building myself up. I always feel self-conscious about how hard I’m breathing and that other people will see how unfit I am, but Jess always shows me that even really fit people who run races and marathons breathe hard when they’re pushing themselves to improve
cheers to you. You can do it :). Like me well above 100kg started to run 1,5 years ago. minute by minute getting better and able to do a 10k in 1:05:24. If you keep running you will be improving and getting fitter. Thumbs up :)
Keep going 🦾
L
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❤@@patrickvanes3814
Watching someone achieve a PB is so inspiring and so relatable. It doesn't matter your pace or experience, we all go through the same thoughts, physical exertion and emotions, whether it is a sub 60 minute 10k or a 38 minute (beyond the reach of most of us) target. Well done Jess and keep up the fantastic videos!
Thank you!! So glad you found it inspiring
Awsome job! I'm 58 years old and will be running my first 10K July 4th in Atlanta. I'd love to try out those shoes! I started running 9 months ago after spending 10 years sitting behind a desk without any exercise. My motivation is I want to live healthfully for as long as possible, both for my daughter and for myself. 😊
I love this. Well done and good luck
Congratulations!! 🥂
Congrats Jess, smashed it!
I would use to shoes as a gift to my wife who will be running her first ever 10k in November to mark one year since she gave birth to our daughter the year before. She is incredible and will be so proud of herself when she does it!
Now I don't want to participate in the giveaway anymore, this is too sweet and I don't want your chances to be lower because of me!
Good luck to your wife!
@@Grumzzyou should participate to increase the chances of any of you to get it and then, if that happens to be you, just send it over to him 🙃
I started running last year and my first goal was sub 30 minute 5k. I've achieved that, but now I'm going after sub 1 hour 10k. I did a race last month and just missed out. It's going to happen this year though. Seeing your effort at the end has inspired me.
Fantastic! Good luck!
I love watching Jess run, her form is soooooo good, she’s so smooth, and ridiculously fast!
I needed to see this today. Thank you. I’m running my first half marathon tomorrow. As a 300lb, 6”3’, slow AF runner, I feel like I may be out of my league. BUT I’ve done the training and I’m going to go do it for all the people who wish they could, but can’t! And BTW, Greta job Jess
You are going to SMASH that marathon George! We are sending you all the luck! 💪
Well done Jess! No matter our standard, it’s funny how we all get the same feelings, the same doubts, but you showed us how to get it done. If I were fortunate enough to win those shoes, I would of course use them for my 10k PB attempt which I have the privilege of doing with you and the rest of the team at the Olympic Park in July!
Everyone struggles with inner running demons
Solid effort Jess. Smiling that genuinely while running at 3:40 pace is beyond my comprehension. I've never quite managed sub 40 but after a year of endurance events this year, next year ive got 5 and 10k PBs in the crosshairs.
I'm really new to running - started Couch to 5k last July as an unfit 31 year old mum who has never been able to run, but recently completed my first EVER 10k race round Colchester Zoo 😃
I have just introduced speed workouts as a result of everything I've learnt from TRC after finding you guys a few weeks ago and cannot even FATHOM a 3:45km 10k pace - I can't even do that speed across a 50m sprint 😅 honestly so impressive and inspiring! So that's what I'd use the shoes for - to keep pushing myself in my (not very speedy) speed sessions!
Well done on your Couch to 5k a year ago, and making amazing progress since. Keep it up! 👍
Brilliant! Let us know how you find them 😁
You'd be surprised what your body is capable of. 3 years from now you'll be doing paces you can only dream of right now. Amazing how it happens! Good luck!
You shouldn't be doing any speed work at all. Take 6 months to build up your cardiac base with a mix of easy and long runs. Otherwise all you're doing is jumping ahead without a solid foundation, which risks injury and actually slows progression long term.
Well done Jess amazing effort. We all need to believe a bit more in our capabilities. Love the fact the team at the Running channel support each other to prove that Miles make Champions. Can’t wait to get back to running and achieve my goals. Congratulations 🎉
So inspiring, congrats Jess!! Loved following your journey on this! ❤
I think it bears repeating how much of a magical human Jess is!
👏👏👏
Well done! I’m coming for sub 40. This time last year I was 48, now 42. Those last 2 minutes may kill me but I’ll get there 😂🎉
Thank you!! Congratulations that's amazing!!
When you ran 48 how much training experience did you have at that point
@@DasTheKid id been running around 2 years. 2021 was around the hour. 2022 53 mins.
Im actually same as you! Last year in february i ran 48:xx on a race, this year in march i ran 42:53.
Recently ran my first sub-20 5k at 19:52, so i think i could get my 10k down to 41:xx for now, dreaming of sub-40 some time.
@@tomascanevaro4292 Great progress, love to see it!, i went from a 26 minutes 5K to a 20:11 minutes 5K in 3 months i don"t know if im naturally blessed or this just the norm.
I’ve returned to running after breaking my neck a few years ago. I managed to complete the London Marathon this year and am now trying to build some speed towards a fast 5km. TRC has really helped me stay motivated through all my ups and downs. Great work and thanks.
That’s an incredible achievement after such a horrible injury. You’re truly inspiring ❤️
Amazing Jess! I had exactly same feelings at my last 10k. Incredible that after 9 km of feeling exhausted one can still find power to accelerate. Inspirational.
Brilliantly produced film! I was rooting for Jess. What an amazing acheievement to give your very best and get a juicy PB with it! :)
Amazing result! Your hard work really paid off. Fabulous run!
Watching you all CRUSH your goals makes me so happy. I cry at the finish lines with you.
Love it!! Had the same experience recently after setting myself a similar goal for 10k. Again a brilliantly produced video by TRC and congrats to Jess!
Thank you!! How did you get on in yours?
@@runningchannel Not quite as quick as Jess, 39:28!
Woo, Jess! the crying before the race is so relatable because even just thinking of my 10K in October makes me want to cry lol I just started running again after 6 years and so this is my first race in a while! Thank you to TRC for giving me the motivation and insporation that made me sign up for the 10K in the first place!
So glad you enjoyed it 😁 good luck!!
Congratulations on your great race and new PB. Thank you for sharing your thoughts and feelings. It's inspiring.
Great job Jess. Great all out race!! Congrats on PB it was well deserved. Videos like this help me on those hard workout days. That last kick you talked about makes it all worth it. 💪
So glad they help you! It's important to show that everyone struggles, not just new runners
Awesome achievement Jess 👍👏👌. It's been great following you on this challenge.
Many congratulations! Glad you are so deservedly proud! 👏👏👏
OMG I'm screaming "Come on Jess!" at the screen for the last 3 km. GREAT JOB! So much fun to watch your hard work, success, and FUN!
Congrats Jess! Love your vids, too, Jess is such an accomplished runner and yet still so relatable, every effort she puts in is such an inspiration to go further and do better.
Well done Jess!!! Thank you for your honesty, everything you said was so relatable, and I hope you're incredibly proud of yourself! I'm training for a 10k race too, and have been so motivated following your training journey x
So glad you found it inspiring and motivational, thank you so much for all of your kind support ❤️
Love watching you run! Congratulations!!
Well done Jess. Congratulations on the PB. Just pb'd in a 15k last Sunday. Using the advice from TRC to keep improving. Love and blessings from Trinidad and Tobago.
Absolutely smashed it. Massive well done. Worked so hard and it’s been great to follow your journey right up to race day. Inspired me to go out and work hard for a new PB 👍🏻👊
Thanks Rick! ❤️
Amazing achievement, Jess! I admire your consistency in your training and giving it your absolute all. Woohoo congrats! =D Well done!
Brilliant Jess. Well done. I just finished my week2 interval session from the Running Channel 10k plan (it was a HARD sesh). I'll be rewatching all your 10k vids over the next few weeks. Looking forward to seeing what you tackle next.
Kudos and congrats to Jess. That was incredible! Well done and very inspirational!
Incredible effort Jess!!! 💪 The last kilometer was brutal, with a slight uphill that seemed to last forever, but then it went flat again for a fast sprint finish.
Way to go! You should really be proud of yourself, you earned it.
For me right now, it’s almost time for my first ever marathon, and once that is done I will (after a period of slacking) start to train to get under 20 min for 5k. This series have really inspired me to get on to do faster times.
You're the best!!
I've just sign up a 10K run this summer and hope I can have my PB like you did. :)
Wow that is a fantastic time. Such a great feeling when the hard work pays off. And if it doesn't, you just go again and never give up. Ever. Well done.
Well done!
I would use the shoe to get back to the rhythm of running again, starting with 10k. I have picked up the training intensity again. After battleing with TBE and the aftermath with that for a year, and of course that happened when I was in my best running shape of my life, I'm finally glad to be out running again.
That was great to see all your hard work pay off Jess. A lot of pressure during the whole thing being filmed both in the training and the race, hopefully you can look back at this and it will give you confidence that through your disciplined training you have had a result that a lot of runners could only dream of.
Sheesh! Great work! Novice runner here. Just ran my first 5K a month ago. Your 10K is 8 min 17 sec slower than my 5K PB. One step at a time!
Congratulations on the hard-earned PB, Jess! Fantastic race and vlog. I've recently run a marathon PB and now I'm looking into improving my 5k and 10k times so new, fast shoes would definitely help with that.
What a champ you are Jess. I love that you were completely open about the process and didn’t hide behind closed sessions. 👏👏👏
Congrats Jess, loved this video! I’ve just started my own training block for a 10k PB so I would use the trainers to achieve this! 😊😊
Congratulations Jess! I would use the running shoes to achieve my New Year’s resolution of a sub 1 hour 10k! I only started running a year ago next week, but I have been faced with 2 operations so working on motivation and positive thinking.
Amazing Jess 🥳🥳 I would love the shoes to run the Great North Run in! Big love to the running channel and the community you have created xx
Brilliant stuff Jess! There’s something humbling and uplifting about watching someone drain every last droplet from themselves. Well done!
Well done Jess! Fantastic running. I've only gone sub 40 three times and it bloody hurts! Kudos to you, that was epic! 💪😎
I would love these! I'm training for my first 10k and you are an inspiration
Way to crush it Jess! What Taylor was to you, you are to your friends/family trying to smash their goals! Well done! 👏🏼👏🏼👏🏼
Incredible performance Jess! 🔥 Super inspiring to watch your journey and all of the other lovely stories so far from the whole team. You guys encouraged me to tackle my first Marathon in Rotterdam last April. Now, I'm pumped to aim for a new PB on the 10K!
Thanks Tobias! Good luck for the 10k pb!
Well done Jess, you smashed it.
I started running in January and after not being able to run more than a half mile before that without stopping to now Im running my first ever 10K in June. the video was just the inspiration I needed at the right time
Incredible 👏👏
Well done Jess I'm so happy for you. Fantastic time and achievement
Well done! It's so inspiring watching someone face their fears- and beat them:). I'd love to use the shoes to run my first half marathon in September, the Great North Run.
Amazing Jess. All that hard work and discipline paid off. Loved the vlog. Congratulations!! 🎉🍾. I would love the Under Armour shoes to help me achieve a new 5k PB this summer. 🙏🏻🤞🏻
Jess is brilliant! Definitely my favourite TRC presenter. You could tell that she put absolutely everything into this. Great run.💪🏻💪🏻
Really enjoyed the interview too. 🔝
The finish time is beyond what I could achieve (maybe once upon a time), but the approach, doubts and mental steps throughout are still relatable and so good to hear. Thanks!
Extremely brave run, Jess! So well done!
Amazing Jess! So real and honest - I think we can all relate, whatever our personal goals are and this is what inspires every one of us. So happy for you. I'd gift the running shoes to my brother Ben. He has Autism, but has recently fallen in love with running - losing 5 and and a half stone and smashing couch to 5K while also growing in confidence socially and being a much happier person. He's now desperate to learn how to be faster and hopes to take part in his first 10k race in October
I have a 10k race in June, I've done it twice before and been just a few seconds over 40mins. Really hoping for a sub 40 this year.
Massive well done Jess! Real discipline, grit and positivity when it got tough, what an awesome result 💪😊🤘
How did you get on?
Fantastic grit & determination Jess! Absolutely brilliant well done! I think those Under Armour Elites are brilliant, love to be in for a chance of winning a pair!
Really well done thanks for doing the video - you are so strong🎉
Congratulations! What a run!
I am gearing up for my first ever marathon in September!
Congratulations!! Hard work pays off!
Congratulations Jess! Love these videos where presenters narrate their mindset at different points in the race.
A new pair of shoes would add variety to my runs.
Well done Jess!! Amazing work. Such an inspiration and it has inspired me to train for a 10km race too! :)
Wow Jess! What an amazing achievement, I was getting emotional watching you discuss how the race went. What an emotional rollercoaster. This has given me a pep in my step for the 10km race I will be taking on in 9 weeks time, it will be my first 10km race in 4 years so I am aiming for a PB time. I have been having a hard time finding some race day shoes and the Under Armour elite shoes look like a winning pair :D
Now that's a swift time! Very well done. You're obviously in great shape and it shows in the run and otherwise.
Brilliant.
Thanks!!
Well done Jess, absolutely incredible!
I just came back from the track session where I did 400 meters repeats at the speed you ran 10k, can’t even imagine how one can run so fast!
wowow that's was fast 10K. Congratulations Jess😍
Bloody amazing Jess! Very emotional watch :D
Congratulations Jess, very well deserved! I struggle with 10k pacing and am yet to get close to the times I want.
I was running a Time Trial yesterday. I was suffering, just wanted to stop, then I thought, this is the pain that elites go through when they're in the final few kms of a race. And that thought kept me going.
That was a wicked race, mega result after that huge training block.
Amazing work, well done!
Well done Jess. Amazing how you can still speak when running that fast. Last Saturday I ran 10k and was goosed from 3k in, and week tomorrow I have Stornoway Half Marathon which I haven't done this distance since 2012!!! So inspiring watching these kind of videos. Thank you for sharing and inspiring others to keep running.
Well done, Jess! That last minute of the video I had to hold back tears, so emotional!
I would use the shoes to start getting into ultras, which has been a long lived dream of mine ever since I watched UTMB!
Well done Jess!! It made me want to train for a 10k pb right now! Great effort!
Great to see some speed on the channel! Congrats Jess, you've done amazing!
Way to go Jess! I have a half marathon in two and a half weeks, but after that I want to train for a 5K PR so that's what I'd use the shoes for.
Congrats, that's an amazing achievement! This is inspiring me to push even harder for my next half marathon race in September... I would love to have a pair of speedy shoes to help me achieve my goals
Congrats! A sub 40 minute 10k was a dream of mine, came to 42.5 at 27, but very far away now at my age.
Incredible job Jess and such a great, relatable video. I'd love a pair of the shoes for a half marathon PB attempt at Run Bournemouth in October!
Nice work Jess that's an amazing time!
Well done Jess! I'm currently training for a 10km with a much more modest goal - I'm aiming for my first time sub 1hour! I find you all at TRC so inspiring when I'm training for my goals and your videos always motivate me 😊 I would love to be considered for the shoes to help me in my training.
Such an awesome race and way to stay strong Jess! Great to see that hardwork pays off!
Would love the Under Armour Infinite Elite shoes for my Detroit Marathon in October to try to run a new PB!
Wow, well done! Very impressive!
Oh my goodness! When I saw that time I legit teared up! Congratulations!!!
Great video as always. Well done Jess, that was so inspiring to watch. Wasn't sure what my running goals were for the rest of the year, just coming back from an injury, you've convinced me to do a 10k!
Amazing!! Let us know how you get on Gayle!
Well done! Amazing run and great vlog series.
I have also recently done my 10k sub 40 goal (39:12).
I would use the motivation and shoes to shoot for a sub 38. And a fast 1/2 marathon on the way to the big goal of a sub 3hr marathon.
PS: You guys keep teasing Andy about his age, but he's sooo young! Hahaha. I think getting someone aboard who is pushing it in their 50s or 60s would add a whole new perspective and inspire even more.
Hahaha thanks Kevan! Well tell him you said that
So relatable feeling doubts from 3k! I always feel overwhelmed by the distance but so glad you pushed through! Congrats on your PB well deserved and earned!
I would love to try the shoes for my 1st marathon in Dublin this october and make use of their versatility!
Good luck for Dublin! It's a great marathon, you'll love it!
Congrats Jess! So inspiring to see you dig so deep for that PB. I’d love the shoes for some races throughout the summer, and they’d be great for some track sessions in the build up, as I’ve just joined my first athletics club!
Way to go, Jess! I've got a half marathon in just over two weeks and then I think I might continue into training for a full marathon. I've just about run through my current everyday trainers and could definitely use a new pair!
Great effort Jess 👏
I've got a 41min pb from 2021 that im hoping to take to sub-40 this year. These types of videos are great for motivation before a hard session!
If I won the shoes then hopefully they'd help me smash that pb, just like you 😁
Well done Jess!!! Just ran my first ever marathon at the Rob Burrow Leeds marathon in 3:24:58 and as much as I loved that, I am really looking forward to going back to 5k training to hopefully go sub 19!
What an amazing time!! Which do you prefer training for?
@@runningchannel Thank you for the kind words! Personally enjoy running at a faster pace, so prefer the 5k training. But can't understate the joy of overcoming the mental barriers of the marathon
Well done, also finished Leeds, my 5th marathon, in 3:23:47. Was certainly my toughest marathon.
Great job!!! I've just signed up for my second ever race - the Firecracker 5k on the fourth of July in Hilton Head, SC. So excited to run it and hopefully improve from my first PB.
Amazing cheering you on as the km's passed by. Currently training for a 10km in May then upping the distance to 10miles in June. Congratulations on your PB!
Thank you!!
Smashed it! Congrats 🙌🏼❤️ very inspiring and real!
I'd love to try those trainers as I get back into running after an injury for the last 9 months ❤
Congratulations Jess! I find every video from the running channel so inspiring and relatable.
I'd use the trainers for my first ever race which is a 14km race in August. I'm pretty new to running and remember celebrating when I completed 2 mins of continuous running so I still can't believe I'm attempting to run 14km, but I'm excited for the challenge
Super achievement, Congrats 🙌