Breathe better, live longer: breathwork techniques for everyday well-being

In this episode, we are joined by Tracy Howes, a functional breathwork instructor, freediver, and advanced Oxygen Advantage instructor.
Tracy shares her journey into the world of breathwork and how it has transformed her life and the lives of many others. She dives deep (pun intended) into the science and techniques of breathwork, explaining how proper breathing can significantly enhance health, well-being, and longevity.
Whether you’re new to breathwork or looking to deepen your practice, this episode is packed with valuable insights and practical tips.
Key Topics Discussed:
1. The Connection Between Breathwork and Longevity
Tracy shares how proper breathing techniques can improve immunity, oxygen exchange, and overall health. She explains the physiological benefits of efficient breathing and how it supports long-term well-being.
2. Exploring Different Styles of Breathwork
The episode covers various breathwork techniques, including the slow, calming methods used in free diving and the faster, warming techniques of the Wim Hof method. Tracy emphasizes the importance of finding the right style of breathwork to suit individual needs and goals.
3. Practical Applications and Safety of Breathwork
Tracy shares a practical breathing technique for managing anxiety and panic attacks. She also highlights the importance of working with credible practitioners to ensure safe and effective practice, stressing the need for proper training and accreditation in the field.
Discover how proper breathing techniques can improve your health, well-being, and longevity. This episode will provide you with a variety of practical tips on how to practice breathwork safely and gain the biggest benefits from it.
Tune in to learn how breathing better can help you live a longer, healthier life.
Find out more about Tracey and her work here:
Website: www.bluebreathwork.co.uk
Classes, Events & Podcasts: linktr.ee/trac...
Follow Tracey on Instagram: / bluebreathwork
Or connect with her on LinkedIn: / traceyhowes
Recommended Resources:
• Books Mentioned:
• “Outlive” by Dr. Peter Attia
• “Breath” by James Nestor
• Documentaries:
• “The Deepest Breath” on Netflix
Join the Conversation:
Have thoughts on this episode? Share your experiences and insights with us on social media using the hashtag #IntoYourLifePodcast.
Don’t forget to leave a review and subscribe for more episodes on living a happier, healthier, and more fulfilling life.
🎧 Spotify:
open.spotify.c...
🎧 Apple Podcasts:
podcasts.apple...
Calendar link to book to be a guest on the podcast
calendly.com/i...
Instagram
/ intoyourlifepodcast
Signup to newsletter
subscribepage.io/intoyourlifenewsletter