PRO HOCKEY TRAINING: How to Skate Backward

In this video, we share the techniques we use when training NHL players to increase strength, speed, balance, and agility in their backward skating.
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[@joshcontrer4293]

Thanks for pointing out the common mistakes. It gives an explanation as to why it’s wrong and how a player can remedy it on their own.

[@mansiashley]

Nice explanation and video. Thank you :)