How to Get Ripped During Quarantine (Prison Style Workout)
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- Äas pĆidĂĄn 13. 09. 2024
- Being quarantined is tough and it seems like there isn't anything else to do other than scroll Facebook and watch CZcams or Netflix, but instead of sitting around, you should be exercising everyday, no excuses so you can get that body you always wanted. We're here to share some simple workouts you can do from home that will help keep you in physical shape, but also stimulate your mind and help you stay healthy.
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âI wouldnât say Iâm fitâ... depicts himself as a 250lb bodybuilder.
Laughed my glutes off
@@javim6723 normal people=level 1 crook
gamers=level 100 mafia boss
He never said that tho... he said he wasnt a fitness freak
Nichsa 89 FAX, GAMERS RISE UP
Actually his words are âI do like to keep fitâ
Thanks, I needed this video. Normally I keep in shape by throwing boulders at campers and hikers in my forest and chasing them out and stuff, but now that most humans are quarantining at home there's a lot less of them out here to scare
This comment needs more attention
Lol
I found you
The GOAT has commented
Ladies and gentlemen Justin y's replacement
01:01 Planking
02:10 Push-ups / Advice
02:59 Squats
03:49 Wall sit
04:13 Cardio
04:47 The Burpee
05:34 Up Dog Down Dog
06:03 Lunges
06:38 The Mountain Climber
07:01 Dips
Ok, I understand the Down Dog position but what is Up Dog?
NEEDED
@@mattsavage6365 what's up
Tnx bro
Khalid Khan ty bro
"Never set the bar too high."
Okay I trust this guy.
(Sets the bar underneath the depths of Hades) Done
(Sets the bar underneath the depths of Hades) Done
Trust jeff cavaliere, he's the real deal
Aaaaaand back to the couch!
Plank for 0.5 seconds
I'm gonna get RIPPED like Thor
The E N D G A M E way.
[emnetwiht] âąauguste GAIN
THEM WEIGHTS BRUH ~ đđ»đđ»
Ngl, I'm already there
not to offend anyone but theres no way I could do that to myself.
Ah, the melted ice cream figure
*Me doing burpees*
My downstairs neighbor: "This is endgame..."
It's even worse in place where the floors are a little weak and the whole place shakes. :-|
I do them on a carpet stuck to the ground. It won't make as much noise that way.
dude this is beyond true, bouta hear bangs on my floortonight
Mike Jamieson um he isnât that wrong. The carpet can cancel/reduce the noise, shaking, and impact of you doing burpees.
Damiano Smith go outside at ur local park
I'm 31 115 kilos and had my first heart attack a week ago and I'm really have to lose some weight
Pray for me
Iâm praying for you! Iâm overweight myself and have had heart attacks so I relate!
I'm sorry dude, hope you get better
you can do it it â€
@Coder boi no, it must have felt really amazing
Add alot of fiber to your diet and cut out sugars and unnecessary carbs
Corona got me exercising like Iâm doing 25 to life In prison
Fax yo đ
It's honestly the best way to work out
@THE KID OF LINK AND ZELDA which world?
Charlie Boy truth
Seym
Hello to everyone getting this recommended in 7 years
Lol
Love it
This comment wont exist till then XD
Lol 223 likes
Its been a month actually
If you have a hard time doing sit ups then just scream "FUTURE" every time you do it. it helps a lot.
Ah yes. The Traumatised Squidward style.
Thanks for the tip my friend.
Bruhđđ
When you realize the plank world record is 8 hours...
Imagine how painfull it is
8 hours... That's like 20 days in actual time
Gabri Evann i think it's more like 8 hours
@@POSEANREAL Imagine how boring it is, I almost fall asleep just doing a 2 minute plank
@@ihebhtewech35 oh yeah, nothing much to do except holding the pain, or watch a video XD
"Sometimes you may find yourself slouching"
Me, in a wheelchair: *straightens up in my chair*
Yo, posture is important, for everyone... No matter your degree of Mobility. For real for real.
@@j.i3856 yeah lol I can walk just enough that I don't need it at home, but I need it whenever I leave the house lol
@@j.i3856 my profile picture is like 10 years old đ
Thats dark
đ
Stunt: "dont try this at home"
Professional stunters during quarantine: you underestimate my power !
Nice spelling Shakespeare , jkđ€Ł don't take it personally just tryna have a laugh
Fetanizm CzoĆrabin Iâm not correcting u but u rlly need to go back to school JS
Don't try it.
đđđ
@@Clippers23 my native language isn't English.
@@fetanizmczorabin8543 i figured that out
"I wouldn't say I'm fit." *Looks like a 17 year old jojo character*
Yare yare daze
STAR PLATNIUM
*ORA*
what you have done... cant be repaid by money!!!
nerd
Exercise is about pushing yourself constantly not stopping where youâre comfortable.. if exercise was so easy everyone would do it. You wonât see any significant change if youâre stopping constantly whenever youâre âcomfortableâ.
most people just wanna be fit tho
@@zhnzan you have to do progressive overload to get actually fit. Everyone wants to get fit, but how many people really are? For all your fitness related work you have to work harder every day than you did the day before
It's about surpassing your limits
Yeah but you are gonna get nowhere if you overwork yourself my dude
Improvement is slow, you arent supposed to throw yourself into max settings first try
@@Mazapan404 most people aren't overworking.
* Tells how difficult a burpee is *
* Forgets to tell what a burpee actually is *
monogometr1c
You pretend to touch your roof and just drop dead
Lol just use wikihow
Well not many people don't know what one is, but if u don't just Google it ;----;
Says the dolphin that would have no problem doing a burpee via cheats.
Well they literally show it in the video
Description: Quarantine is tough..
Introverts: *Allow us to introduce ourselves*
Yeah really outside of not being able to go to the gym my life seriously doesn't feel that different at all and find it very strange how extroverted people find this to be quite the struggle when it's so easy for me.
Why would introverts introduce themselves??
For the first time ever, I feel productive just being myself on sofa for 16 hours.
TeamRocket I can relate đ„ł
@@AnantGupta02 thats not how woooosh works normie
*Bruh now I know Iâm not the only person who first started working out when quarantine started*
Hey I got your ending 25 times caesar still is terrible
Same
I started like 5 months ago
I actually stopped exercising when quarantine started
I started 6 weeks ago my strength training routine pumping iron 3 days a week.
"Okay so you're gonna wanna do some planks"
*Athlean X has entered the chat*
Planks are ruining your gains!
Jeffcavalierathleanxdotcom
I can already hear the intro
how the infographics show is KILLING your gains!
*WhatsUpGuysJeffCavaliereAthleanXdotCom has entered the chat**
âTry using bags of rice,â
Me: *Glances st 50lb rice bags in the corner* âI think Iâll skip that for now..â
đđđđ€Łđ€Ł
I don't think that advice was meant for asians lol
50g? I don't have anything less than 5Kilos!
Summary:
Exercises everyone can do:
- Planks
- Squats
- Wall sits
- High knees
- Burpees
- Up dog, down dog
- Lunges
- Mountain climber
- Dips
Thank me later
I would recommend Alex Costa's Quarantine Workout.
I do it every day. (Fit people only)
Morbidly obese people only
i wanna thank you now not later - THANK YOU!!! they should've had this in the description. (did you miss wall sits though?)
Well i am gonna thank you now. Thank you
@The Sorcerer Morning
@@SummerBaby728 Oh yeah sorry hehe. :)
during quarantine, itâll be very easy to get shredded. with all your favorite restaurants and your gym closed, losing weight should be easy, so itâs a great time to get abs. however, if you want to get bigger you will NEED resistance training with weight. if you are a powerlifter for example, you canât train without a gym. what this really means is that we need to learn to find satisfaction in the other avenues of training, and understand that bigger is not necessarily better
Title: How To Get Ripped During Quarantine
Me: Grabs The Lotion đ§Ž
Quagmire
Like botter
No just no
Giggity
đ
Getting fit challenge: Whenever he starts talking about an exercise, do it until he moves on to the next exercise.
I friggin' love how encouraging/nourishing this is. Most "how to workout at home videos" tell you what to do and to crank out a static set+rep. Like it's a basic formula that works for everyone.
This video softly pushes you to go at your own pace. And even offers easier alternatives if the initial workout is too hard. I love it.
You can start with easier exercises but remember the end goal is always the harder ones, so don't get stuck on the begginer workouts. Just know that you can't get fit without doing progressive overload aka doing harder and harder workouts.
Iâm grateful for this. I was trying to start and I was gonna give up but you posted this. Now I feel encouraged! Thank you! Stay safeâ„ïž
After watching this i got abs on my face
I don't get it.
I'm dumb.
@@SirKattyCruz I don't get it either
Mr. cat your name explains it all
I got the CLAP đ burns burns burns like the head of a match
@@Viper-lv8if explains what?
That I'm dumb?
staying in shape for me since the quarantine has had the best effect on my mind and body.
I donât need this. My right arm is covered with muscles.
Just your right arm?
Bruh
@@reubenshiflet you dont get the joke
Jackling off is the joke
@CherriiFoxii âą you will know when your older
I don't know why I'm so addicted to the Infographics Show. I think it's the voice, it's very comforting.
*How to get ripped during quarantine*
Guy with steroids and pills: _"I'm going to do a pro gamer move"_
GET RIIIIIIIIPPPPEDDDDD
@@cartier-8548 yes get *R I P E*
Eat clen, tren hard, anavar give up!
RIPE FOR THE HARVEST OF MEN! Evil laughter continues...
95% of the people watching will do one day of this then never do it again
No, shut up. Donât remind me!!!!!
Or just... Not do it at all đ€·ââïž
Because they do to much on their first session and can't get down the stairs in the morning.
@@scottpepper7028 exactly
Scott Pepper this person gets it
Now Iâll just pretend that I got 15 years in prison
I found that pretending you have a buff cellmate that wants to make you his girlfriend helps with motivation
KDA thanks Iâll add that to my list
I got the clapđ burns burns burns like the head of a match
This is a really inspirational channel and in these times of despair you're really doing some great work. đĄïžđ
I started a 30-day challenge with a friend:
1 Push-up, 1 Sit-up, 1 Squat, 1 Burpee.
Increase each by 1 everyday.
Do the excercises in the morning.
If you skip a day you have to start at 1 again.
The point is to build habit and remove any barrier to get momentum going.
My body, fitness, diet and way of life have completely changed in a very short amount of time.
Right now we are on day 44 and dont plan to stop ever!
me: * sees title *
also me: nah I'll just watch CZcams đ
I know right
Why that Emoji
Also him comments đ
*Everyone bored af until someone finds a way to teleport while quarantined.*
We are basically in prison so yeah, let's go
Bruhman this most definitely is not like prison.
Bruhman I would say self-isolation because your not near people and still go in with your everyday life without going out the world
It is pretty close
More like average otaku mode
*Swedish prison
Been doing some of the Infographics workouts and the ab one actually works. Iâm very thin but I noticed an extreme improvement in my abs. Also do some running or biking, hereâs why: as you become fitter and lose more weight, youâll notice an improvement in definition of your muscles!
What I recommend as a gull body 2-4 times a week (depending on your level of fitness)
1: 3 sets of push ups
2: 3 sets of lungees
3: 3 sets of plank
4: 3 sets of incline push ups
5: 3 sets of dips
6 3 sets of squat/ pistol squat
(7: 3 sets of pullups ) if you have the Opportunity)
8: 10-15 min abs workout
Added together this shouldnt last longer than 1 and 1 1/2 hours
How many reps per set? To failure?
@@torakka2ow640 since this is body weight you can go higher on the reps but i recommend not going higher than 20 reps,if you can do 20+ add weight with for example a backpack
Me: WHAT ARE WE?
MY SIBLINGS: FAT!
ME: WHAT DO WE WANT TO DO?
MY SIBLINGS: EXERCISE
ME: WHEN?
MY SIBLINGS: MONDAY
ME: TODAYS MONDAY
MY SIBLINGS: NEXT MONDAY
*next year*
next millennium
*next eternity*
*NEVER*
Imagine the infographics narrator looks like the âbuiltâ character , cause see I see/saw him a bit differently
I've actually been doing this since it came out and I've actually gotten a lot stronger doing this :)
Random comment.
Quarantine has motivated me to exercise my weak body.
I've always been interested in exercise but never motivated enough or had time.
Now I do and I'm in a better mental state without the stress of school on my shoulders and family as much as before.
Quarantine has helped me greatlyđ
Congratulations for hitting 14 million subs
4:54
Infographics: One of the best indoor exercises known to man! The Burpee!
Me: My disappointment is immeasurable and my day is ruined...
ApexÂż
Iâm 11 years old but I still do this so that I can build my dream to be a u.s marine because even though Iâm still to young for it that still doesnât mean you shouldnât do it
You got this mate. I'm 15 and 115 kg so this will be beneficial to me too. don't give up. Love from Australia
That's great! Work hard. But work smart. I would be very careful for your age. You are still growing and your body will only start to develop. These exercises will be best useful and effective in your puberty years. Keep the vibe going though. đȘđȘ
Im doing this with you my bro im 11 too
I am 16 and weight 250 lbs and am 6â3â and also want to be a us marine I have been working out ever since my school closed
Am 12 and have been doing all these exercise since i was 10, and i don't regret. I would have a cheat day on sundays so my body doesn't die
Working out is like a cheat code it makes you feel better, look better, stay healthy, and gives you confidence.
not really. cheat codes give you instant gratification while working out is a heavy commitment which takes a lot of time before even seeing ANY results
this channel is amazing in so many ways!! Keep it up!!
This video boosted my self esteem
Me: does this workout
Jeff Cavaliere: Wrong!
Been planning on getting fit so I'm definitely going to give these workouts a try!
âLooking better than you have in yearsâ
Me whoâs had no haircut for 3 months: :/
bro this videos is so helpful too. the main reason why I subscribed 2 years ago
Thb this is the best exercise video I've seen in a while.. Thanks!!
âDo it until you feel tiredâ what if Iâm already tired? Just stop?
Ye take a breather then do it again
Never heard "never set the bar too high", smh Asian parents.
đ
The two things that happen during quarantine: Either you exercise a lot or you get lazy and lay around all day watching CZcams videos of people working out.
One thing I do to make working out more fun is working out to the music. I make a playlist and each part of a song gives me a different workout move. I hope I did well at explaining that...
Me: **clicks on video about exercising**
Also me: **opens bag of chips as soon as video starts**
I usually try planking or squats after every 2 games in Modern Warfare, it has really helped me keep in shape.
elementary school me: does burpees and mountain climbers in PE
me in college: knees shaking after 20 secs of wall sitting
When you see that you already have been doing these exercisesđ. Still love the video
Finally the narrator that I like and not the other one
Thank you for posting this video cause I've been having a hunch back lately and the up dog down dog exercise is finally going to straighten my back THANKYOU
The infographic show said:" a workout that anyone can do"
Also the infographic show shows us someone doing push-ups
It's in 0:13
đ
You can build up to a push up in less than 1 month of you are not obese or have a medical condition, just work harder today than you did yesterday
@@adrianserrano4461 I can do 10 full push-ups but there is many people can't do even 1 full push-ups and I know many
"How to Get Ripped During Quarantine"
This video is nice and all for people who are really really just starting out, but adding the fact that you're saying you shouldnt push yourself too had there is no way anyone is gonna get "ripped" from something so soft as this.
Nani?
You could itâs called newbie gains.
Imagine being so bored of quarantine you started doing with something witg your life
I love how it's all worded and encouraging.
I have been doing natural based workout. Fundamental strength exercises concludes of; push ups, pull ups, squats/lunges, planks/leg raise, and cardio. The additional movement training helps. All you need to focus are the fundamental parkour movements. Doing crawling, jumping, landing, running, climbing, swimming, and lifting. It also helps to practice archery, diy's and crafts, and low intense exercises.
Watching this, try to do it and when quarantine ends....
I'll have gained 30 pounds because I'm not gonna do it
lOl
@Scream Oh yes, I will start doing it now. Dont wanna die to a zombie
Got early today
Leicester Gonzales Third
"Remember self isolation can make a person down..."
Introverts: wait... what?
This is a really great video for people who are new at exercise!! Appreciate the video
My school for distance learning for gym made us play deck of pain,
âSelf isolation can get u downâ
Me, still happy after 2 years of isolation
Him âis it possible to learn this powerâ
dude u need help
Me:doing this for days
The infographics show:gets ripped in hours
I got school in 2 weeks and Iâm going into high school so I need to lose weight Iâll share my results a day before it starts
Glad I have some gym equipment in these times
great infographic thanks guys
I remember doing this at school gym classes 5 grade :â)
6:19 i see what you did there, we want the extended version of both exercising.
Iam doing this on my bed
While sleeping
In my dream.
This is the time for people that have been working out at home for a while now to shine
Iâll be rip by the time quarantine ends.
By doing 20 push ups and sitting next to a wall for 30 sec you surely will be, my friend
Dont forget about the 30 sec plank! You will be a frikkin boulder!
Me earlier this morning:
Hadn't slept for 22 hours, did a full body workout for 30 minutes including pull-ups under the table, got so worn out that I could hurt myself opening a doorknob
Tip for everyone: stretch before doing these so you can do the best of your ability
Mr. Lonely dynamic stretches or static?
@@killachinzzo neither, you should stretch after the workout since stretching before modifies your muscle shape so you won't be as strong because your patterns will slightly change. Instead warm up with some jumping jacks or other kinds of exercises that will wake up the muscle and stretch after.
@@adrianserrano4461 you should actually stretch before a workout because your muscles will get much tired from workout
Ever since school canceling, I haven't been exercising much, I'm proud of myself for the 2 minute plank I did while watching the video
3:15 wow if you pay attention that's an amazing 5 second complete breakdown on the form of squats. Most people I know don't even know how to do them properly
When you donât watch the news but youâre still depressed
I started doing 4:30am workouts as soon as my school closed. I feel better than ever.
When you do a wall sit, why would you quit as soon as your legs start shaking? You can go a lot further than that.
You can and should got a lot further on every exercise they mention. They also don't have any pull exercises like a pull up or chin up. You have to have at least one to strengthen your back and biceps or you will get terrible posture.
I am 13 right now and I am going tooo the marine's in high school. I REALLY NEED TO LOSE WEIGHT. Highschool is starting soon :/ pray for me plsss.
The Infographics Show owner knows so much about prisons that sometimes I believe he has served years in every US prison that exists now.
Thank you this really helped
I like how heâs animated himself absolutely ripped yânow just rub it in everyoneâs face
Just play Darksoul, you will sweat like crazy especially when the boss can one shot you...
People who use more than 2 summon signs: "Am I a joke too you?"
*laughs in overlevelled build*
True
I have a quick question, Is Dark Souls part of the Elder Scrolls, and if so what number?
@@sylarbrackins5664 no, it's not part of it.
Too late infographics, I found out all of this on my own, even the start with 1 concept.
Well there's always people who don't know, so there's that
Keep up the awesome work guys đ
1:02 Plank - 2:08 side plank
2:15 Push ups & sit ups
2:59 Squad - 3:23 pistol squad - 3:34 weights
3:48 Wall sit - 4:01 raise leg
4:13 Run on the spot
4:47 Burpees
5:34 The up dog down dog
6:04 Lunges - 6:15 jump lunges
6:38 Mountain climper
7:02 Dips
Book: solitary fitness
"A beautiful-graceful ballerina..."
- The Infographics Show, 2020