The hydrocore hasn't really resonated with me to be honest ..until this video. This is a great sequence and like Mark said, the apparatus is more forgiving than clubs.
I can see the logic for the hydrocore. It is interconnected with kb and club and mace. It has it’s advantages that you have extensively explained. Doing all four (plus body weight) though seems daunting on the programming side (even with all the nerd math videos as guidelines)... Well, never mind me, just thinking out loud while convincing my self to put my IT analysis hat on and think before grabbing my kb or club and just start swinging! 😊 PS: Hope the app kicks ass!!! If it works as you describes it’s going to be a hell of a tool!
I have found that by keeping my feet straight in these kinds of movements it has revealed how inflexible and weak my hips/back/core is...working on that now.
I gave this a go today Mark. I think it went pretty good. I'll be posting a video clip on IG later today, I will tag you in it. Thanks for doing this. Next I need to learn the mill.
The front swipe was a particularly hard move for me to dial down with my Hydrocore. This side to side swipe looks like a mental workout that requires a lot of concentration.
Awesome! Looking forward to adding this progression. Does it make sense to alternate one day of KB and sandbag with one day of club, mace and Hydrocore?
The hydrocore hasn't really resonated with me to be honest ..until this video. This is a great sequence and like Mark said, the apparatus is more forgiving than clubs.
I can see the logic for the hydrocore. It is interconnected with kb and club and mace. It has it’s advantages that you have extensively explained. Doing all four (plus body weight) though seems daunting on the programming side (even with all the nerd math videos as guidelines)...
Well, never mind me, just thinking out loud while convincing my self to put my IT analysis hat on and think before grabbing my kb or club and just start swinging! 😊
PS: Hope the app kicks ass!!! If it works as you describes it’s going to be a hell of a tool!
We should just be farmers and we’ll all be in shape
I have found that by keeping my feet straight in these kinds of movements it has revealed how inflexible and weak my hips/back/core is...working on that now.
I gave this a go today Mark. I think it went pretty good. I'll be posting a video clip on IG later today, I will tag you in it. Thanks for doing this. Next I need to learn the mill.
Ordered my Hydrocore yesterday, thanks to you!
Thanks for posting. I love my Hydro Core.
That is a great exercise!
The front swipe was a particularly hard move for me to dial down with my Hydrocore. This side to side swipe looks like a mental workout that requires a lot of concentration.
Glad the (essential) prep moves are done and the big boys are coming out to play!
Awesome! Looking forward to adding this progression. Does it make sense to alternate one day of KB and sandbag with one day of club, mace and Hydrocore?
Yes that does make sense
Behind the back two handed mills next?
Yup
Do you prefer the hydrocore to a regular Bulgarian bag?
Yes
Mark - for the price of the Hydrocore, how long do you expect it to last before it starts to develop weak spots and leak?
I imagine a couple of years. Mine will get hard use and I am trying to destroy it so we know when they fail
I imagine a couple of years. Mine will get hard use and I am trying to destroy it so we know when they fail
k so heels are staying down all hydrocore up until this vid right? Feels weird not to pivot on my heels but yes I guess that makes it easier...
It makes it better until you master the basics
hydrocore vs clubs which do you prefer mark?
I’ve done clubs for 14 years and HydroCore for 1. So I’d have to say clubs just because I understand it better for now, but HydroCore travels better
@@MarkWildman what about clubs vs kettlebells if you had to choose one.
Impossible choice.
Not sure why I’m constantly hitting myself in the butt...?
Why tf are you in jeans and a T-shirt on lose gravel? Cool 125cc bike bro 😂🤣
Because it’s fun
Because he's training the way he's expecting to fight.