Five Methods of Taiji Relax Exercise with English Sub titles
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- čas přidán 6. 09. 2024
- Five methods of taiji relax exercise with English sub titles. This is just a video taken by my hobby not an authentic tutorial.
太极松身五法英文字幕版, 这存粹是个人爱好所拍摄的视频，不是正宗的教程。
This has really helped my tai chi and qigong. Thanks
Thanks for support! Up to today date normally I practice with my Yi in Dantian , Qi Open from Dantian and He (Close) also from Dantion, I feel that my Qi more power full. Personal sharing for reference.
Antony, thank you a lot for this material and for your efforts in making it accessible for english speaking people.
Thank you for support!
I think this is precious. Thank you very much.
Thanks for support.
Thank you very much Anthony for sharing your knowledge and experience and taking time to write and draw on your video. It makes things much more clear 🙏🏻
Thank you for support!
I can't thank you enough for sharing this.
Thanks for support!
Thank you for taking so much time to make this amazing video. I am so glad that you did everything slowly and not rushed. The detail of all your drawings and notes are wonderful and really help me to understand where to focus YI and QI and how to smoothly perform the exercises.
Thank you for your support, I am a Taiji enthusiast. Master Wong said that in order to practice Taijiquan well, we must first understand its principles and methods, so my Taijiquan sharing is a very basic Taijiquan theory. I wish to share my thoughts with everyone. Not necessarily right, everyone analyzes and references by themselves and please correct me if there is any mistake, thank you
I'm not kidding or bullshitting, but for the first time ever in my life on this site; I went to like this, and the like number count was exactly 666...now I left clicked it. Don't know if I'm blessed or cursed now.
sorry! I don't understand you mean.
@AnthonyYap2828 Just a really corny dark joke. 666 is a formerly taboo number that's supposed to be associated with orthodox/unorthodox Semitic religions &(recently) orthodox Satanism. Use to see it everywhere growing up(usually played as a joke or an icon for advertisements in western media/social norms). Changing its value is supposed to curse you directly or bless you, depending on the variation of the supernaturalness of it. I was looking for the like button to hit, and the number caught my attention. Sorry for the misunderstanding, Jehova bless & Amitabha!
If our thoughts are good, good luck will come. If our thoughts are bad, we will be unlucky. This depends on what you want? We Chinese have a saying: Appearance comes from the heart.
Thanks for this my friend. I’m going to add this to my morning Qi Gong routine
Thanks for your support
Since you want to add in to your morning Qi Gong routine , please view this video czcams.com/video/mvWI1FcMhxE/video.html
Thank you very much. That video is extremely helpful to me, and I appreciate you taking the time to reply
very informative, thanks for sharing Anthony!
Thanks for support
Very informative set. Learnt from HXS daughter in Sibu during my secondary school days so form is there but not the explanation behind. Picking up again so this is very good info. Hope to catch up with your class.
Thanks for your support,This is my personal understanding hope it can help you.
Looks likes Master Huangs exersise, great
Yes you are right! Thanks for support!
@@AnthonyYap2828 I learn in Kuching/ Sarawack and in Balester Road in Singapore.
@@georghackl6178 from Huang Taji ? Shi Xiong (师兄), Nice to meet you, thank you for supporting my CZcams.
This is very great information and example for internal work ! Thank you for posting !
Thanks for support!
Excellent instruction and explanation, really assists
Thanks for support!
Thank you
Thanks for support !
thank you very much Sifu !
Thanks for your support!
Great video! Thank you so much !
Thanks for support
A shorter 7 minute version for seniors 70 + will help!
@@peacecombe3773 5 methods in 7 minutes is too short, or seniors 70+ can just do method number 1 and stop? Our classmate 92 years old can finish all 5 methods + the front 30 minutes joints exercise. Try doing method 1 then stop and add in method 2 after 3 months training on method 1.
@@peacecombe3773 czcams.com/video/qP2FW1eiONA/video.html
Thank you master !
Thanks for support!
Thanx!
Thanks for support! please click like if you like it.
Can you explain Kong Jin sifu
Sorry Sir, I don't understand what you mean, did you mean Kon Jin Qi Gong 空劲气功?
Oh yes Kon Jin
@@super-fc6tz Sorry Sir, I don't know about Kon Jin Qi Gong. My Taiji video explanation is in very basic level, for us to song all our joints.
Hi Antony ,its strange the sound you use... is very very similar to what is used in Korean Taekkyon.
讲得很详细 分析的很好 谢谢分享
谢谢师叔的支持！
Master how can I identify the ground force when I practicing taichi solo please do the video on this concept
Maybe you can refer to this video, czcams.com/video/vupAKZQ2oTo/video.html. If you YI, joints and muscle not song you can't use ground force.
Example: When the basketball falls from your hands to the ground, there can’t be something block the basketball during the fall, and it must land smoothly. Then the ball will squash slightly when it hits the ground and then return to its original shape and rebound. (Just like the action of an eagle when it is about to take off, the eagle must squat slightly and take a step with the force of the ground to take off.) This is the principle. The looseness of Yi, joints, and muscles is cultivated by long-term practice. If you don’t use you’re YI (mind) when practicing Tai Chi, then everything is nothing. This is just my personal experience, not necessarily correct, just for your reference.
@@AnthonyYap2828 ok thank you master
What means xu and shi. What means xu ling ding jin? Thanks!
Dear Asier GR,
Thank you for your support! Xu Shi mean : example you stand 100% on your left foot, then your whole body weight is all on the left foot. That means your left foot is Shi (1) and your right foot is Xu (0)(mathematics binary 1 is Shi and 0 is Xu).
2nd question Xu ling ding Jin(虚灵顶劲) means you lead your Baihui(百会) up with a single hair, it needs it need to lead it very softly ( Just use Yi). If you have Xu ling ding Jin then your eyes view is horizontally at sea level then your Shen (神spirit) can initiation(贯顶) from the body from spine through the cervical spine to the brain. You can fill shen initiation in your head because your head and spine is vertically and the body is not crooked, These Chinese word tell us what postures we should maintain in our body and inside our body when we do Taiji practice, so that our Qi(气) in our body will be smoothly move. I hope you can understand my answer.
Refer to this for Baihui zhuanlan.zhihu.com/p/373172109
@@AnthonyYap2828 thanks a lot
Halo sifu sy dari Indonesia. Mau tanya hembusan napas dari hidung atau mulut Terima kasih
Maaf kerana lambat membalas soalan anda, biasanya kami bernafas melalui hidung dan terus bernafas secara semula jadi.Terima kasih kepada sokongan anda.
@@AnthonyYap2828 terima kasih sifu
Apa kah klu rutin bisa mengeluarkan energi sifu
@@pintukusenaluminium9210Saya harap anda jagang meringkaskannya pada masa hadapan, ia sukar untuk difahami. Amalan jangka panjang boleh menjadikan badan saya lembut dan qi lebih kuat dan kuat.