Episode-4 మన weightloss challenge లో 7days లో 2kgs తగ్గాను.ఇంకెందుకు లేట్ మీరు స్టార్ట్ చేసేయండి.
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- čas přidán 15. 06. 2024
- Welcome to "Life of Swvathi"! 🌼 Join me on this vibrant channel, where we dive into the simplicity of everyday life, explore the joys of farming, and also share tips on household, beauty, and Indian fashion. As a housewife turned farmer, I'm excited to bring you a mix of content that reflects the beauty of daily routines and the colorful tapestry of Indian lifestyle. From farm adventures to everyday beauty and fashion, let's embrace life together! Subscribe for a delightful blend of farm life, household tips, beauty hacks, and fashion flair. 🏡💄👗 #LifeOfSwvathi #EverydayJoy #IndianLifestyle
8days lo1.5kg wightlos ayyanu madam.tanku madam nynu totalga10kg thagalani chyparu veenelagate diat lo join audamani anukunna timelo meru ediat chapatam stat chesru so thaku somauch.
Wow! Super andi keep it up mi target pakka reach avtaru
Yes..definitely very useful video thank you
Hi hi Akka meeru chala Baga diet explain chesaru❤ I am also starting your diet. I think your very kind hearted person I like you Akka........ I am following your gardening videos also
Superakka usefull diet tq❤❤
Chala baga explain chesinru
Thyroid persons ki tips chepandi
Super akka 👌👌 thank you so much. Explain chesthu chala clear ga chepparu.🙏💐
Tq ma
Ilage continue cheyandi mam. Lenthi aina parledhu. Chala clarity ga chepthunnaru miru. Thank you so much mam.
Tq andi
Explain ❤
Tq sis
Thank you
Tomorrow 10 th day sis gummadikaya soup compulsory naa where I optional chepandi plz
Madam skin tight avvadaniki kuda cheppandi
మీరు చెప్పేవిధానం చల్ల బాగుంది
Tq
Meeru chala baga explain chesthunnaru elane full Vedio cheyyandi🎉
Tq ma
Super madam garu
Chala tq akka me haleping nachari ki 🙏🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
It's very nice diet plan tq
Tq andi
Sister lemon tea super sis and khichdi all food items excellent chala chala thank you so much sis❤
Tq ma
Good initiation n helpfull to ppl u can not afford costly diet plans ..
Well explained 👏 keep going
My best wishes to you swathi🤗🥰
Tq laxmi's
Super video akka 👏👏
Tq ma
Tq akka
Ok ma
Thanks aka rly echinanduku
Thank you mam Suuper
Tq ma
Akkooo....nuvvu thopu akka
Super diet plans akka
Love u akka
😀😀
This is good mam please continue 😊
Ok ma
Hi swathi garu,soup ki gummadikaya ki option ga edhi thisukovachu
Carrot or tomato
Hi sis nen chala weight loss vedios chusa kani . Miru cheppina diet aite chala bagundi . Maku cheyalani anna interest vastundi . Inka elanti recipe vedios post cheyandi
Sure ma Tq
Hi swathi garu Detox water nit ani vesi fridge lo petala andi??
Ledu andi bayatane no fridge
mam nenu 89 to 82 kgs vachha 8 days lo........morning fruits evening fruits,,,,,only afternoon without oil curry and 100gm brown rice,,,,,,,,,,no suar.....morning and evening 1 hour running........after 8 th day baga neerasam......yem cheyyali......no sugar bp........please answer
Madam meru chala Baga explain chestunnaru naku thyroid vundi
Ohh take care andi
Hi dear...oka doubt vegetable juice ni alane tiskokunda malli dilute cheyala...alane pure ga tiskokudada
Hello alane tagali juice one glass kante takkuva vachinapudu we can add water that’s it andi
Wow yummy yummy ga unnai food's sister❤❤❤❤👌👌👌👌👌
Tq ma
Coffee with jaggery morning and evening tagocha andi naaku headache vastundi andi roju taagaka pothe and breakfast daily oats with fruits tinocha andi
Yes andi no problem u can
Super swathi garu👍
Tq andi
Today I am to watch in your video Akka, i am starting tomorrow
All the best andi
Hi swathi
Jonnalu half jonna rava, half jowar powder chasukomantara
Why I am asking means for idli and jowar ka roti . Keep deep video
Only
Ok andi
Super sister 👌
Tq ma
Chala clear ga chashunaru vedio
Tq so much
Tq ma
Hi andi thoudu brand chappandi please
Link community lo undi chudandi
Morning tea lo nimmakaya padani vallu, Gastric problem chanakuda padani vallu em vadali mam
Lemon avoid cheyandi Chenna place lo pesalu kandulu alasandalu rajma use cheyandi
Mam nenu intiki mundu elane allam nimmakai to daily tagite naaku vedi ekkuvai skin elargy vachindi. Appatunchi naaku allam detox water tagite naaku skin durada vastundi. Dani badulu edaina baar acha.
Next video lo cheptha ma
Hi akka me family dctr ni adigara na health issue plz akka adagandi marchipovaddu
Non vg recipes kuda chupinchu akka
Sure ma
Tq andi
Me home tour cheyandi
Utility and dining balcony choopinchandi
Sorry andi
Meru chala baga recipies chebutunaru,enta quantity tesukovalo in grms chepandi akka plz
Ala gms la asalu akkarledu andi manchiga oka bowl tinandi adanta marketing chese vallu pettina kolathalu ninu cheppe diet lo koncham eakuva tinna no problem chesi chudandi results ea telustayi
OK akka
Hai seathigaru.....my name sumathi...me videos chala bagunnai ..andi...
Tq andi
hi akka ...akka naku pcod undhi.....hostel lo untunna......naku diet chepu akka.......
Akka miru eyy time ki eating window start cheystaru,I mean breakfast timings,lunch timings,dinner timings,Ela chastaro chappandhi
Everything all videos lo cheptunanu kada ma ave same
Hi akka 1st comment And new subscriber ❤ akka ee diet teenagers kuda cheyya voccha pls akka cheppandi teenagers ki kuda oka manchi diet
Yes ma teenagers kuda follow avvochu same diet pattern
Thanks akka ❤
Hello medam namaste.mee videos chalaa baaguntunnai mam e videos gents ki kudaa cheyipinchochaa
Yes andi
Hii akkka nenu mee diet ni follow avvalani anukuntunna nakosam inka diet plan cheppagalara cheyyalani anukuntune cheyyalekapotunna please akka ela cheste nenu kachitanga sannaga avutana
Oka 3days cheyandi nachithene follow avvandi ma
Hai swvthi garu nice video andi nenu medicine vasukutanu andi night gumadi Kaya jus saripotuda meru roju laga video chayadi video marchakadi
Ithe meeru daliya kitchidi eakkuva chesukuni eve 6ki kuda ade tinandi no problem
Gas trouble problem unna kuda same diet follow avvaccha Swathi garu
Meeku padani food iteams unte skip cheyandi like lemon chena ala vati place loneamana replace cheptha
Swathi garu roju me videos chustanu chala baguntayi
Hi Swathi garu weight loss dinner recepi pls
Video lo unnave andi
Ilage cheppandi sis naku slow weight loss avutundi plz reply mee sis
Mam akali veyakapoinakuda thinala andi afternoon meel tharwatha 3 ki em thinalani anipinchatledu okavela thinna 6pm ki asalu aakali veyadam ledu deeniki parishkaram cheppandi
Meeku 3 ki snack skip chesina 6ki time food saripotundi ante u can skip andi snack meal
𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗺𝗮𝗱𝗮𝗺
10 day s kee one and half kg taganu tqq sis reply me ❤
Hai andi meeru wheatgrass powder em vaduthunnaru pls link pettandi
Link community lo undi chudandi
Thyroid vallaku tips chepandi please request
Sure andi
Hi
Swathi garu
Meru groceries chaparu kada brown rice best are not millets vunayi brownrice kuda vundhi black rice, red thachukovali
Brownrice unte chalu andi black and rice optional
Hi swathi garu,dhaliya lekapothe dhani place lo edhi thisukovachu
Daliya place lo jonnaravva or oats Upma also fine andi
Hi swathi
Good morning
Meru thodu annaru idrink two days for me vomting vasthundhi in that place another juice you can say iam asking you
Just skip it andi
చాల బాగా చెపుతున్నారు అక్క
Tq ma
Hai swathi garu, meeru కిచిడి లో వేసిన leaf name enti sis...
All spices leaf a a plant bursary lo dorukutadi chudandi
Madam thyroid vuna valukuda cheyavacha madam plz answer
Sure ma
Detor drink gine lo kuda store cheskowachu anar kada avi water wadakatkoni tagalna alane tagalna aka
Meeru steel bowl lo chesukunte over night soak chestaru kada next day mrng tagetappudu vatini remove cheyandi chia seeds separate ga bowl lo soak chesi every glass ki oka spoon add cheyandi ok na ardaminda ma
Lengthy ga kavali akka, no problem akka
Ok ma
Elaine slowega cheppanddi akka nenu e rojununchi start chestunnanu
Oh good ma sure
Mam wheat grass powder fasting timings lo tesukovacha intermittent fasting lo .
Ha andi
@@Lifeofswvathi21 Thanku mam
Gummadikaya place lo inka edaina vegetable use cheyyocha andi
Carrot tomato sorakaya u can use andi
Thank u 😊
Madam nenu diet follow avuthunnanu mrng ravi jeva lunch koncham rice night 6.30 pulka tisukuntunnanu పరగడప జిలకర, వాము, సోంపు పౌడర్ తీసుకుంటున్నాను అయినా వెయిట్ లాస్ అవ్వట్లేదు mam plz replq evvandi mam plz
Rice tintunaru kada koncham time padtadi andi
@@Lifeofswvathi21 madam rice tisukokanna dhani place lo em tisukovali cheppandi madam plz
హాయ్ మేడం మీరు వీడియోస్ చేస్తూనే పెట్టండి మేడం ఎందుకంటే మాకు తెలియదు కదా అలా చేయాలనేది మీ వీడియోస్ చూసి యాజ్ ఇట్ ఇస్ గా అలాగే చేసుకుంటున్నాడు నేను మండే నుంచి స్టార్ట్ చేశా మేడం నా వెయిట్ చూసుకుంటే త్రీ కేసెస్ వెయిట్ లాస్ అయ్యాను థాంక్యూ సో మచ్ మేడం మీరు ఎలా చెప్తున్నారు? నేను అలాగే ఫాలో అవుతున్న మేడం థాంక్యూ సో మచ్
Oh great andi tq
Sure andi
Can we have b12 drink first n then tea next
Yes no problem
Akka chala baga chepputunnaru mi oopikaki handsup akka
Tq ma
Hi swathi same video kavali . No shot videos plzzzzzzz.each and every one ela ne kavali explain chesthu.
Ok andi
Elaagi bavundi sister countunu
Tq ma
Nenu mee diet fallow avthu 1 week lo 1.5 kg thagganu
Walking chesthunnanu workout s cheyadam ledhu
Wow sooper andi keep going
Hii swathi garu,naku diabetes undi honey thagocha
Pls don’t follow my diet andi pls consult a doctor andi
𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗮𝗻𝗱𝗶
Akka nenu night shift chesthuna koncham evi follow avadaniki kastam anipisthundi koncham night shift chese girls and women Kosam oka short cheyandi pls with details Chala help avthundi maku and thank you
Ok ma sure
Thyroid vallaki diet cheppandi akka plssss
Sure ma
Hi akka vinegar tagocha
Yes but ninu use cheyatledu ma if u want u use before lunch 30min mundu tagandi
Hi akka plz koncham office ki velle vallaki easy ga unde vi cheppandi akka plzzzzxx
Sure ma
Bumadikaya place options evvadii sis please
Carrot spinach
Sister ghumadi Kai doraka ledu today Amy thisukovali sis 6 clock plz reply me
Carrot tho chesukondi same process
Ok sis tqq so much ❤
1st like hi mam❤
Tq ma
Hi swathi garu.I am also from kodad
Hello andi avuna great
Madhi kuda kodad neyaa akka
Hair loss ki tips amyna cheppandi
Insta lo post chesta chudu ma
Hii andi
Walking elacheyali ante fastgana slogana Ela chesthe ekku Regalt untadhi
Next video lo cheppandi
Hello andi
B12 powder gurinchi clear ga explain chesthara adhi em powder ani
Episode 2 lo undi chudandi
@@Lifeofswvathi21thank you andi
Ekkuva time fasting vunte acidity laga vastundi emi cheyali chepandi
Pulupu karam tagginchandi and masalas also night padukune mumdu majjiga tagandi mrng water baga tagandi
ఇదే కంటిన్యూ చేయండి, థాంక్యూ
Ok ma
Wer we can buy rice bran
Links in community it’s available on Amazon
Hi andi me videos super
Pigmentation ki untea cheapandi mam idea untea
👌👌
Sure andi
Hi madam
Hello ma
Jama akaku maku dorakavu instead of that what we can use
Tulasi
Hi akka topic explain cheyandi akka time echi video pedite maku blind ga cheystam
Ok ma