OMG Traci, I think you single handedly pushed up my over all watch time on my channel, thank you so much. You will be speaking with an Aussie Accent soon hahahah ❤️
I’ve watched Pita since 2017. Her facial exercises are great and work to maintain your natural look while aging without surgery and Botox. Regular exercises ensures results. Thank you Pita!
I'm so glad I found you today! I've been struggling to get any resistance and I know when there is actual resistance, because I start to breathe a little deeper needing that extra O2 to help. I look forward to checking out your playlists! I really need to build up my cheek bones area.
Hi dear. Always waiting for your new videos.I'm 40 years old Asian housewife mother. I've saggy cheeks and saggy jowls. I want to lift my cheeks and jowls. Kindly help me to get my target. Love and regard for you.❤
Saima Bashir You will get results if you 'listen to what Ms Peta says'! Her program is THE BEST - I am also 40yo and doing her Facerobics program has got rid of droopy eyelids, crows feet, sunken cheeks, jowls & saggy neck! It really is amazing.... Just stick with her program - it takes time & commitment from you, but if you do it, you WILL see results!! Best wishes on your Facerobics journey! ☺
Hi Saima here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
@@facerobics Thanks a bunch for your swift response . I'm starting with your facerobic programme.Hope to find out solution of my problems.Feel embarrassed with these smile lines and saggy jowls and cheeks. Words can't describe how thankful I'm . You are the best. All my love and appreciation to you. Cheers.❤
I am asking you to PLEASE subscribe to my channel. If you have not subscribed, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
I started watching your videos and also visited your website a couple of years ago. Due to circumstances I was not able to maintain, but I could not forget you. So I cam back searching for your channel and found you. I tried a lot of things but your excersises halp me the most. Thank you.
Hi Tamiko, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Great to have you back. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I just love the way explain each and every exercise! And I'm so grateful for having access to your wonderful channel. BTW that red color looks so gorgeous on you, and brings the color of your eyes to such a bright lovely blue 😍. You mentioned that this exercise is done lying down, is it just the way with all other exercises for the cheeks?
Hi Asmaa, thank you so much for saying so. Yes, you do the exercises laying down from Level 2-3 in whatever series you are working. Learn the first level sitting up 50 reps for 2 weeks, to the rest laying down.
Yes it is lol. Helix, can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Thanks for your wonderful video! Funny and uplifting. I've been physically isolating in my apt in Philadelphia for several weeks. Remote working. My son and daughter live distant (Michigan and NYC). And haven't done my face exercises for about 7 weeks (overwhelmed and stressed). However, you have given me the motivation to start again! I will go back and look at the videos I have missed. And continue where I left off with Facerobics. Thank you for all you do Peta!!
Hi Lynne , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Series 1-3 are on youtube, series 4-6 are in the gym. Don’t stop doing the exercises, keep at them, the results are amazing, but we must be dedicated to keep at it. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
thank you Walaa, can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
thanks sitanshu can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
My thumbs don't make it.... I think my thumbs must be incredibly stubby, which I didn't realise - UNTIL NOW! Ha ha! Wonderful video regardless, Peta! Thank you 🌹
lol! just try to place them as far as you can as I described in the video, they should feel comfortable nestled into socket bone and along the cheek bone. you will be ok, just do what you can, and btw, thank you so much for all your support, I cant thank you enough ❤️
You are welcome Martelena. can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Ms.peta...... i hav subscribed ur chanel...and u worth it..!! 🙂 mam i hav a doubt... Does these facial exercises need to be done laying on the bed.??And not by standing....???? I do them by standing in front of mirror,,.... Mam plz reply as soos as possible...
Hi Nigar, when you first start a series, start by learning them in the mirror as you watch the explainer videos, then when you feel you have them right, do the routines laying down.
Etn, it depends on the natural shape of your nose as to what shape it will take when exercising. Facial exercise adapts the muscles to the natural shape of your face. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Thank you so much for this! So, when I'm squinting I am primarily pulling my lower eyelid up, is that what the focus should be? I've been at this one move over and over for over an hour trying to get this but it feels like the only way that I can get the cheeks to lift up is by opening and closing my eyes all together, is that acceptable? I really need help bcus i am so desperate to get this, I want to start seeing some results. I've been trying with your techniques on and off for around three years and I have never been able to see results. I try hard over and over but it must be something with the techniques that I just have not been able to do them properly to see results. Please help 😫
Hi Peta! Thanks for updating. I have little difficulty to move muscle along nose during this exercise. It’s only muscle under eyes moving under hands when I squeeze. Any other tips to do it correctly?
try going back to the video and watch again. it could be you need to reposition your hands as if they are not in the right position , you will not feel the nasal muscles moving
Hi, Reila my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If we follow the program as Peta describes, you will achieve great results, but we must do a full face routine. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
@@facerobics Hi Peta, yes me and my girlfriend are following whole series. I wrote that post just to tell that i don't feel series 2 and 3 as much as 1 , 4 and 5. But i promise to follow everything that you showing in videos.
HI Nadia, can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Peta ma'am.. wil these face muscle excersise routine wil also help to cure our acne issues too... and if not,, then ma'am if there any such excercise is there wich cud prevent our acne issues too... plz mam do reply.. bcoz u r super knoledge queen of all face issues to how to cure them,and iam sure to this most common 'acne issue',,also probably only u cud find a master solution.. 🤩
Hi Nigar, thank you for the highest honor! it is quite possible that facial exercises will help acne because it causes the blood to flow more around the face and to the cells. However, you will need to exercise extreme hygiene on your face so as not to spread bacteria. I would suggest that if you do follow the program you will need to use clean cotton gloves each time you do the exercises, or ensure your hands are thoroughly cleansed with anti bacterial wash before each session.
Dear Peta I did the cheek lifting for 2 weeks but I noticed my face became thiner as I lost a lot of my face fat. How can I lift my cheeks without losing face fat?
Hi Ghada, yes sometimes your face goes thinner due to the muscles toning. Its something you will either have to get used to if you keep following the program or you can stop.
sometimes its difficult to isolate the muscles because we dont use them. just keep going and you will start feeling them more as you follow the program
new to face aerobics do we have to start with series one or can we pick which exercises ( regardless of series ) we find will be beneficial to us and make our own routine?
Hi there, no, you dont pick your exercises, I have created a full program for you to follow, you dont have to think about what to do, you just need to follow the routines. All of the information is on the home page of the channel. Follow this link > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ to study what to do. Good luck and let me know your progress :-)
are you gonna "remake" the series videos? I saw you have updated the exercises but it's complicated to follow them because they're in separate videos and not as a "workout rutine". Thank you
Hello Cyb3rgirl, you are not meant to follow the playlists, you are meant to learn the exercises and perform the routines as if you were following along with me like S1,2 & 3. S4-6 are in the Membership site and I wont be doing videos for the free channel.
Hi Lovely, no its not hand knit, but I have been a knitter since the age of 3. lol. can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Yes Shelly, here is a link that shows you how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Jeanie, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes start with series 1. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
I like this one, even without the hands, but even though I round my mouth etc, I notice the nasolabial lines are a bit more pronounced after I do it. Any way to prevent this? Thanks!
Hi Maria, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Make sure you watch yourself in the mirror when you do the exercise, listen to the video over and over until you are doing everything correctly and isolating as Peta tells us. I feel perhaps you are not doing the exercise correctly. Keep at it, you will get it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Mam I m your new subscriber I am getting in 27 but this time I have all types wrinkles plz help me and I have hollw eyes also I am very worried this time I am looking 35 around plz help me
Besides of the exercises and your facial routine you must wear sunscreen EVERYDAY. If not, you'll get more wrinkles and deeper ones. Not just "make up with SPD", no, actual sunscreen.
Hello Peta, I have been lying on one cheek mainly through the course of four years and now it looks flat and sunken to the side and has less dimension to the other cheek. How do I fix this? The asymetry is so ugly
Hi there, you can fix this with doing the exercises. But you need to follow the whole program exactly to achieve it. When you are doing the exercises, place your focus on the side that is flat and sunken and use a little more muscle effort that side. I managed to do this myself, as I had a small stroke when I was around 40 and worked out how to make my face even again by using this technique. Let me know how you go!
Hi Nepda, here is the program, There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.
Hi Zumer, thank you. can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
I am 43 I gived birth to my baby 8 months ago and my skin was perfect I don't have much wrinkles but my right cheek muscle becomes saggy and it is changing my looks I don't know what to do I am so upset
Hi Red rose, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. All of our faces are uneven, Peta recommends we put all our focus to the side that is less lifted for the first level of 50 reps. When you start on the 100 reps return your focus to the centre for the remaining levels, 100 and 150 reps. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
PetA mam ,,morning the link u sent me,, saying 'first and formost' ,,i throughly got thro that... but ther, to do faceaerobics by sitting or laying down was not mentioned... wil be so grateful if u reply me..!!
Hi JR, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If we follow the program just as Peta tells us we can achieve amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Indiawitt , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Watch yourself in the mirror and keep watching the video, you will get it, just keep at it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi I'm a newbie here and I saw there are many videos for cheek lifting and which one should I follow for cheek lifting alone and how many reps should it be practiced???
Hi Sensai , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start at series 1 with 50 reps for 5 days per week, then the 6th day is massage, then 7th is rest. Do this for 2 weeks then we go to 100 reps, for 2 weeks then we do 150 reps for 2 weeks, then we have a week off and learn series 2 exercises. We learn 1 exercise per day. Then after the week off we start series 2. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Cathleya , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. No Peta is Australian. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Giselle, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Sometimes it is hard to get it right, practice in front of the mirror, try to do this while listening to the video, keep at it, you will get it Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Pita I watched 5 hrs of your videos from 4 am -9 am! I know we haven't meet, you are my friend and I am loyal!
OMG Traci, I think you single handedly pushed up my over all watch time on my channel, thank you so much. You will be speaking with an Aussie Accent soon hahahah ❤️
@@facerobics Your my best friend girl! I love you and who you are!!
I’ve watched Pita since 2017. Her facial exercises are great and work to maintain your natural look while aging without surgery and Botox. Regular exercises ensures results. Thank you Pita!
thank you so much! 💖
I love it. it also reduces the puffiness of the under-eye area. thank you very much.
Peta may God bless you more.really am seeing a big different on my face
I'm so glad I found you today! I've been struggling to get any resistance and I know when there is actual resistance, because I start to breathe a little deeper needing that extra O2 to help. I look forward to checking out your playlists! I really need to build up my cheek bones area.
I am sorry I've not been good at this lately and it really shows . Thanks for all your help to make us feel better about ourselves .
Wished we could post before and after pics on here
I can put them in a video and can post them on my community channel, but cant post like facebook. ❤️
Hi dear.
Always waiting for your new videos.I'm 40 years old Asian housewife mother.
I've saggy cheeks and saggy jowls.
I want to lift my cheeks and jowls.
Kindly help me to get my target.
Love and regard for you.❤
Saima Bashir You will get results if you 'listen to what Ms Peta says'! Her program is THE BEST - I am also 40yo and doing her Facerobics program has got rid of droopy eyelids, crows feet, sunken cheeks, jowls & saggy neck! It really is amazing....
Just stick with her program - it takes time & commitment from you, but if you do it, you WILL see results!! Best wishes on your Facerobics journey! ☺
thank you so much for your encouragement of Saima ❤️ and you are so right!
Hi Saima here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
@@koikitchen8935
Many thanks for your involvement and courage.
Stay happy and beautiful. 😍
@@facerobics Thanks a bunch for your swift response . I'm starting with your facerobic programme.Hope to find out solution of my problems.Feel embarrassed with these smile lines and saggy jowls and cheeks.
Words can't describe how thankful I'm . You are the best.
All my love and appreciation to you.
Cheers.❤
thank you my dear Peta, there s always a big Like to you cause you are doing miracles in my face !!
thank you as always Eva, stay safe lovely ❤️
I am asking you to PLEASE subscribe to my channel. If you have not subscribed, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
I started watching your videos and also visited your website a couple of years ago. Due to circumstances I was not able to maintain, but I could not forget you. So I cam back searching for your channel and found you. I tried a lot of things but your excersises halp me the most. Thank you.
Hi Tamiko, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Great to have you back. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I just love the way explain each and every exercise! And I'm so grateful for having access to your wonderful channel. BTW that red color looks so gorgeous on you, and brings the color of your eyes to such a bright lovely blue 😍. You mentioned that this exercise is done lying down, is it just the way with all other exercises for the cheeks?
Hi Asmaa, thank you so much for saying so. Yes, you do the exercises laying down from Level 2-3 in whatever series you are working. Learn the first level sitting up 50 reps for 2 weeks, to the rest laying down.
@@facerobics thank you! Ok I will
Great aproach to this part of face. I'll incorporate if for sure.
Dang thats a strong one for me. I felt the burn.
Yes it is lol. Helix, can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Love this thank you. Series five
Excellent explanation, I got it straight away..thankq, looking forward to Series 5
Thanks for your wonderful video! Funny and uplifting. I've been physically isolating in my apt in Philadelphia for several weeks. Remote working. My son and daughter live distant (Michigan and NYC). And haven't done my face exercises for about 7 weeks (overwhelmed and stressed). However, you have given me the motivation to start again! I will go back and look at the videos I have missed. And continue where I left off with Facerobics. Thank you for all you do Peta!!
Hi Lynne , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Series 1-3 are on youtube, series 4-6 are in the gym. Don’t stop doing the exercises, keep at them, the results are amazing, but we must be dedicated to keep at it. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
It's worth it. Trust me
You are amazing Pete. You explain so well. You are the best.
Super 👌
Great video peta l look forward to see an update for nasolabial folds
thank you Walaa, can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Hi Peta. What do you think of collagen supplemantaries? I am 37 years old and Should I buy collagen supplemantaries for a better result?
Thank you Peta! Stay safe! God bless!
You too laura ❤️
WOW so good can't wait to try and get cheeklift great video thanks. :)
thanks sitanshu can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
My thumbs don't make it.... I think my thumbs must be incredibly stubby, which I didn't realise - UNTIL NOW! Ha ha!
Wonderful video regardless, Peta! Thank you 🌹
lol! just try to place them as far as you can as I described in the video, they should feel comfortable nestled into socket bone and along the cheek bone. you will be ok, just do what you can, and btw, thank you so much for all your support, I cant thank you enough ❤️
FACEROBICS® - Your Face Exercise Coach thank you, Peta - will do. 💛
Thank you Peta, keeping us all beautiful inside and out. God bless!
You are so welcome
Great video!
Thank you always, Peta.
You are welcome Martelena. can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Ms.peta...... i hav subscribed ur chanel...and u worth it..!! 🙂 mam i hav a doubt... Does these facial exercises need to be done laying on the bed.??And not by standing....???? I do them by standing in front of mirror,,.... Mam plz reply as soos as possible...
Hi Nigar, when you first start a series, start by learning them in the mirror as you watch the explainer videos, then when you feel you have them right, do the routines laying down.
Hello I wanted to know if these excersises make the nose more straight and sharper and not saggy
Etn, it depends on the natural shape of your nose as to what shape it will take when exercising. Facial exercise adapts the muscles to the natural shape of your face. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Thank you so much.
Peta maybe is the best ecsersice. Thanks 😊
Thank you so much for this! So, when I'm squinting I am primarily pulling my lower eyelid up, is that what the focus should be? I've been at this one move over and over for over an hour trying to get this but it feels like the only way that I can get the cheeks to lift up is by opening and closing my eyes all together, is that acceptable? I really need help bcus i am so desperate to get this, I want to start seeing some results. I've been trying with your techniques on and off for around three years and I have never been able to see results. I try hard over and over but it must be something with the techniques that I just have not been able to do them properly to see results. Please help 😫
hi Tina, the focus is actually at the bottom of your cheek bone where I am pointing to in this picture.
This is a tough one!
Hi Peta! Thanks for updating. I have little difficulty to move muscle along nose during this exercise. It’s only muscle under eyes moving under hands when I squeeze. Any other tips to do it correctly?
try going back to the video and watch again. it could be you need to reposition your hands as if they are not in the right position , you will not feel the nasal muscles moving
Does this eliminate mid cheek lines?
Hi, Reila my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If we follow the program as Peta describes, you will achieve great results, but we must do a full face routine. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thank you
this one is really powerfull , i'm following series 5
Hi Quake, are you following the whole program? Last time you said you were picking and choosing exercises?
@@facerobics Hi Peta, yes me and my girlfriend are following whole series. I wrote that post just to tell that i don't feel series 2 and 3 as much as 1 , 4 and 5. But i promise to follow everything that you showing in videos.
Thanks mam
Think you 😘
HI Nadia, can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Hi peta thanks for such amazing videos. By the way looks like u gorgeous have lost some weight. ❤️
Peta ma'am.. wil these face muscle excersise routine wil also help to cure our acne issues too... and if not,, then ma'am if there any such excercise is there wich cud prevent our acne issues too... plz mam do reply.. bcoz u r super knoledge queen of all face issues to how to cure them,and iam sure to this most common 'acne issue',,also probably only u cud find a master solution.. 🤩
Hi Nigar, thank you for the highest honor! it is quite possible that facial exercises will help acne because it causes the blood to flow more around the face and to the cells. However, you will need to exercise extreme hygiene on your face so as not to spread bacteria. I would suggest that if you do follow the program you will need to use clean cotton gloves each time you do the exercises, or ensure your hands are thoroughly cleansed with anti bacterial wash before each session.
I suggest when ur philthrum is short u will look much younger as l hv learned it in japanese faceaerobics
Hi Farasat what is Japanese faceaerobics, that is the name for my exercise program, is there one in Japan?
Dear Peta I did the cheek lifting for 2 weeks but I noticed my face became thiner as I lost a lot of my face fat. How can I lift my cheeks without losing face fat?
Hi Ghada, yes sometimes your face goes thinner due to the muscles toning. Its something you will either have to get used to if you keep following the program or you can stop.
Thanks .miss im in srilanka
Thanks reply me
Does this help with sunken cheeks please?😥
I always watch your videos and do your exercises.This one it is kind f tricky.I cannot feel my cheeks moving...Any advice??Thank you!!
sometimes its difficult to isolate the muscles because we dont use them. just keep going and you will start feeling them more as you follow the program
new to face aerobics do we have to start with series one or can we pick which exercises ( regardless of series ) we find will be beneficial to us and make our own routine?
Hi there, no, you dont pick your exercises, I have created a full program for you to follow, you dont have to think about what to do, you just need to follow the routines. All of the information is on the home page of the channel. Follow this link > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ to study what to do. Good luck and let me know your progress :-)
are you gonna "remake" the series videos? I saw you have updated the exercises but it's complicated to follow them because they're in separate videos and not as a "workout rutine". Thank you
Hello Cyb3rgirl, you are not meant to follow the playlists, you are meant to learn the exercises and perform the routines as if you were following along with me like S1,2 & 3. S4-6 are in the Membership site and I wont be doing videos for the free channel.
I love you also because of your accent:)
Whta a beautiful sweater is it a hand knit? .
Hi Lovely, no its not hand knit, but I have been a knitter since the age of 3. lol. can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
I like it
wonderful
Thank you! Cheers!
I’m new. Should I begin with Series 1? 😊
Yes Shelly, here is a link that shows you how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I'm having trouble finding the beginning, I assuming Series 1.
Hi Jeanie, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes start with series 1. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
Hi
How can i send you in private my photo: before and after 2 years' exercise ?
Hi Liana, yes send it to www.facerobics.com.au/facerobics-contact-us/ i will look forward to seeing your results 💖
I like this one, even without the hands, but even though I round my mouth etc, I notice the nasolabial lines are a bit more pronounced after I do it. Any way to prevent this? Thanks!
Hi Maria, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Make sure you watch yourself in the mirror when you do the exercise, listen to the video over and over until you are doing everything correctly and isolating as Peta tells us. I feel perhaps you are not doing the exercise correctly. Keep at it, you will get it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I just can’t find the right spotttt 😭😭 I’m going crazy
is it possible to have the links to the first exercises you mentioned in the video
Hi Katherine, all of the exercise routines are in the playlists. You will find them there. 💖
pita! i cannot find series 5 exercises. where is it?! what happened?
Janis, they are all in the gym now, you can find the playlists in the playlists, but you have to put them together as a routine.
Hi can I ask how old are u please?
Okka cheek ki pedhaga okkati chinnaga vunnadhi pedhaga vunna cheek thagadaniki remidie cheppara plzz
Peta what do you think about blowing a baloon? I remember when i was i kid i felt same kind of pain in cheeks muscles when blowing a baloon
I am sorry that will stretch the skin and make things worse
@@facerobics thanks for reply , i'm now a vip member :)
wonderful, I dont know who you are from your CZcams handle. Not to worry, if you need any help at all please reach out to me through the Gym. 💖
Mam I m your new subscriber I am getting in 27 but this time I have all types wrinkles plz help me and I have hollw eyes also I am very worried this time I am looking 35 around plz help me
Besides of the exercises and your facial routine you must wear sunscreen EVERYDAY. If not, you'll get more wrinkles and deeper ones. Not just "make up with SPD", no, actual sunscreen.
Hello Peta, I have been lying on one cheek mainly through the course of four years and now it looks flat and sunken to the side and has less dimension to the other cheek. How do I fix this? The asymetry is so ugly
Hi there, you can fix this with doing the exercises. But you need to follow the whole program exactly to achieve it. When you are doing the exercises, place your focus on the side that is flat and sunken and use a little more muscle effort that side. I managed to do this myself, as I had a small stroke when I was around 40 and worked out how to make my face even again by using this technique. Let me know how you go!
I am 20 but my cheek is saggy because when i was baby people always clip my cheeks
How many days should we do this exercise and how many times a day
Hi Nepda, here is the program, There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.
Gud to see you
Hi Zumer, thank you. can I ask a favour of you? I am asking everyone to PLEASE subscribe to my channel, if you have not already, please do so, and when you do, please hit the notification bell next to the subscribe button and let CZcams know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs CZcams has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. CZcams is also unsubscribing subscribers from my channel by the hundreds each day, therefore if you know you have subbed, please check to see if you have been unsubscribed and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
dear peta i was doing series 5 level 3 but after doing one week i fall ill..and got a gaf of 20 days ..from where should I start now..
Hello honey, hope you are feeling better now. Just start S5 level 2 again, and it will be enough to prepare for Level 3.
I am 43 I gived birth to my baby 8 months ago and my skin was perfect I don't have much wrinkles but my right cheek muscle becomes saggy and it is changing my looks I don't know what to do I am so upset
Hi Red rose, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. All of our faces are uneven, Peta recommends we put all our focus to the side that is less lifted for the first level of 50 reps. When you start on the 100 reps return your focus to the centre for the remaining levels, 100 and 150 reps. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
What is her age?
Hello Chim Chim, my name is Peta, the owner of the channel and I am 59 😉
Is it true? Do u try any cheek sagging person. Have u seen any results. I have a sagging skin. Can I try it.
well, I am 59 in a few months, I reckon it has helped my cheeks 😉
PetA mam ,,morning the link u sent me,, saying 'first and formost' ,,i throughly got thro that... but ther, to do faceaerobics by sitting or laying down was not mentioned... wil be so grateful if u reply me..!!
Hi Nigar, it is best to do the exercises laying down if you can.
@@facerobics thank u mam... i'll do so...!! looking at the mirror i was practicing ,,thts y i asked...
Do this will reduce mid cheek lines?
Hi JR, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If we follow the program just as Peta tells us we can achieve amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
How many reps? Duration?
Hi Stratocaster I have explained in your question a little higher up in this message section.
Having a hard time locating this
Hi Indiawitt , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Watch yourself in the mirror and keep watching the video, you will get it, just keep at it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi I'm a newbie here and I saw there are many videos for cheek lifting and which one should I follow for cheek lifting alone and how many reps should it be practiced???
Hi Adhi, you need to be following my program, the full face routines, not doing this one exercise otherwise you will cause more problems
How many time do I squint my eye
Sorry Jennifer this exercise is the same as I have explained above, it will be 50 reps for 2 weeks, 100 reps for 2 weeks and 150 reps for 2 weeks.
How many reps tho ..?
Hi Sensai , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start at series 1 with 50 reps for 5 days per week, then the 6th day is massage, then 7th is rest. Do this for 2 weeks then we go to 100 reps, for 2 weeks then we do 150 reps for 2 weeks, then we have a week off and learn series 2 exercises. We learn 1 exercise per day. Then after the week off we start series 2. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
May I ask? Are u british ma'am?
Hi Cathleya , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. No Peta is Australian. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Too hard, not sure I'm doing correctly
Hi Giselle, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Sometimes it is hard to get it right, practice in front of the mirror, try to do this while listening to the video, keep at it, you will get it Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > czcams.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > czcams.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.