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Sweetgreen order if your trying to lose weight

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  • čas přidán 10. 07. 2022

Komentáře • 14

  • @jolieusher
    @jolieusher Před 7 měsíci +1

    I’m sorry… super green goddess LOL

  • @EA-gv2ph
    @EA-gv2ph Před 2 lety +8

    ...500 cal is like half of my calorie budget. Guess I'll die

    • @Tommcgeefit
      @Tommcgeefit  Před 2 lety +3

      How are you calculating your total cals? I bet you aren’t eating enough. Happy to help if you want

    • @EA-gv2ph
      @EA-gv2ph Před 2 lety +1

      @@Tommcgeefit I'm a small, (5ft) sedentary woman, my job is doing VFX so ir means long hours sitting. TDEE of my ideal weight comes up at 1450. Right now (with my current weight) eating 1200 puts me in a 400 calorie deficit. So, slow and steady I guess. I do 3 meals of about 250-300 and the other calories will be snacks mid morning and mid afternoon.

    • @Tommcgeefit
      @Tommcgeefit  Před 2 lety +1

      @@EA-gv2ph just seeing this now. Also want to make sure you are balanced with your macros (portion of protein, carbs fats) will make maintaining a diet much more manageable. Email me at tommcgeefit@gmail.com if you want to chat more!

    • @julz7753
      @julz7753 Před rokem

      @@EA-gv2ph combine it with intermittent fasting

  • @ronaldwilliams4053
    @ronaldwilliams4053 Před rokem

    Lmao the next chipotle cause it is chipotle

  • @mr.c9846
    @mr.c9846 Před 2 lety +1

    That nut cheese is super high in calories.

  • @Noneofyourbyisness
    @Noneofyourbyisness Před 8 měsíci

    Super green Goddess not goodness lmao