This snack pack is inspired by foods I love including on a cheeseboard! When deciding what to include in my snacks, I always consider how I would pair everything together throughout the day. Here are my combos for this pack: cheese + crackers, grapes + cheese, apples + pistachios, and crackers + hummus. As always, we want to pair fiber-rich carbs with protein for a balanced snack! Today, I have apples, grapes, and crackers for my carbs and cheese, pistachios, and hummus for my protein.
these videos help soooo much! please make more I appreciate it ❤️ also could u try making one for a picky eater who has a hard time finding a source of protein they like...i love fruits and vegetables but i can never find a source of protein i like
@@punjabiqt08 Nope! Everyone has different triggers and I’m fine with cheese (there’s little to no lactose in hard aged cheeses) and hummus (especially bc it’s not a big serving)
I love your portion sizes! I was searching your channel now to see what you eat because i just discovered you. We need more honest professionals like you out there!!! But im excited to see more from you.
@Barbara L. Easily 700 calories, cheese, crackers and pistachios are calorie dense foods. It can be a meal for a sedentary person and a snack for a very active one.
i love these videos. i come from a household where disordered eating is encouraged, and seeing these makes me feel like i can eat what i want and be healthy and happy
This snack is very nostalgic, it reminds me of something I would eat at my grandmas house when I was little. this video brought so many memories for some reason.. I didn’t know I needed this 😌
Hi Kylie I hope you read my comment. I love your channel so much and your takes on food. I'm Asian and it's easy to follow your recipe. I struggle a lot with my weights because of side effects psych meds. Now I try to make myself a snack..cook the food I want to eat. I start by adding more vegetables in my food and it helps a lot. Now I like to think what veggies and fruit I will add to my meal
For those that are wondering the approx calorie count 683 calories and about about 15 grams of protein in the whole box 2 oz of cheese 228 1/4 cup pistachios 180 rosemary crackers 120 2TSB red pepper hummus 80 half apple 35 1/2 cup grapes 40
Do you think it would be okay to substitute the hummus with the cottage cheese dip that you made before? I like this snack pack idea a lot more because it has my personal favorites ❤️
I do this as well! A go to for my long days away from home we’re triscuits, babybel cheese, carrots, raw almonds, and grapes. I’d usually snack on a banana a little after too. Kept me pretty full!
I love your videos! This looks delicious. Do you have any videos with ideas for people with gluten sensitivity? I could eat all those crackers in one sitting but my IBS would NEVER forgive me😭😭😭😭
I'm very curious...I struggle with IBS, mostly when I've had way too much gluten. I also am allergic to eggs, soy and lactose intolerant (I just stay away from milk entirely) I'm curious on what could you come up with for snacks and meals with all of these as well. I've been trying to eat better for my body and it's extremely difficult to come up with many snack and meal variations so I'm having something a tad different but not the same. If anyone else even has recommendations/ideas, I'm all ears!!!!
Hello :) I make soup and freeze it in mason jars. In the morning I will pull one out and take it to work. By lunchtime it is almost thawed. I hope this helps :)
There are so many hummus recipes & and videos on the net. I would suggest looking at several, especially from Palestinian creators. Pick one you think you might like.
Looks yummy but I would swap the crackers for something else. They get stuck in your teeth which is not great for dental health especially if you’re grazing throughout the day. Maybe try something like crispy tofu or chickpeas
So, I eat 3 meals a day and about 3 snacks in between...do you eat this whole thing in one sitting or is this like a multi snack thing? Genuinely asking.
Does it? None of this looks very filling at all. But all of it together actually might help someone get to the next meal…especially for people who don’t stuff themselves at each meal. Like me. I eat 3 meals a day and only till I’m just satisfied (I hate feeling full), and then eat snacks in between meals. Better for digestion as well.
Do you really eat that whole thing? I’m overweight and thats like, 2-3 snacks for me. I usually have just a weighed portion of nuts and cheese or cheese and grapes. I’m so jealous how much some people can eat and still be healthy sized 😢
This snack pack is inspired by foods I love including on a cheeseboard! When deciding what to include in my snacks, I always consider how I would pair everything together throughout the day. Here are my combos for this pack: cheese + crackers, grapes + cheese, apples + pistachios, and crackers + hummus.
As always, we want to pair fiber-rich carbs with protein for a balanced snack! Today, I have apples, grapes, and crackers for my carbs and cheese, pistachios, and hummus for my protein.
Does the cheese and hummus not trigger your ibs?
Isn’t it a lot of calories? For some who wants to loose weight
these videos help soooo much! please make more I appreciate it ❤️ also could u try making one for a picky eater who has a hard time finding a source of protein they like...i love fruits and vegetables but i can never find a source of protein i like
@@Thisisparmida I eat this throughout the day, but you can def distribute however you want in order to fit your own health goals :)
@@punjabiqt08 Nope! Everyone has different triggers and I’m fine with cheese (there’s little to no lactose in hard aged cheeses) and hummus (especially bc it’s not a big serving)
fruit, cheese, and crackers will always be one of my favorite snacks as well!! 😋🧡
Ooh fancy . And they say British people are fancy
I love your portion sizes! I was searching your channel now to see what you eat because i just discovered you. We need more honest professionals like you out there!!! But im excited to see more from you.
rosemary crackers are literally soo good!! My fav snack when i’m craving junk food!! It’s a perfect alternative!!
I’m glad she made this as a snack and not a meal
yeah!
Nah.. works great as a meal and provides lots of energy. If you prefer "heart attack in a sack" you go for it.
@@kristibrooks967 she’s a dietitian bro😭
@@kristibrooks967 this isn’t even nutritious as a meal
@Barbara L. Easily 700 calories, cheese, crackers and pistachios are calorie dense foods. It can be a meal for a sedentary person and a snack for a very active one.
i love these videos. i come from a household where disordered eating is encouraged, and seeing these makes me feel like i can eat what i want and be healthy and happy
Has anybody asked you to do a hair tutorial yet? Just asking for a friend 😂😍
She has one!
This snack is very nostalgic, it reminds me of something I would eat at my grandmas house when I was little. this video brought so many memories for some reason.. I didn’t know I needed this 😌
Love these healthy snack ideas and the ASMR presentation. 😊
I love these series.
Those portions are amazing love it
I’m on all liquid diet due to jaw surgery but this video makes me can’t wait to be able to chew again! Those crackers and cheese look so good! 😂🥲
i would actually eat everything in that 🥰
Yum yum! Definitely will be trying this. Could you post more breakfast ideas?
Thanks for all the ideas
Hi Kylie I hope you read my comment. I love your channel so much and your takes on food. I'm Asian and it's easy to follow your recipe. I struggle a lot with my weights because of side effects psych meds. Now I try to make myself a snack..cook the food I want to eat. I start by adding more vegetables in my food and it helps a lot. Now I like to think what veggies and fruit I will add to my meal
Can you please do snack options that cater to the soft food and diabetic diet?
Please tell me what rosemary crackers those are and where u got them!! They look delish
Can we all appreciate the fact that she got the tapping in perfect order spaced apart haha love it
Literally my favorites coming all together
Loving the ASMR 😊🍇
Mmmmm , such a great combination!, crunchy, w/ sweet, salty...
Healthy lunchable ! Love it!😊
Is this just me but the crunch in the beginning is so sAtIsFyInG
that seems nice. especially the grapes haha since that Jobs movie I’ve been obsessing over grapes 🍇
Please tell us about your hair ...it's beautiful I am obsessed with the color
I would love this! I’m just not a big fan of hummus because it makes my stomach hurt 😢
Wow, nice, I am also a dietician from Bangladesh.
I will start making these snacks for university, looks sooo good!!
I miss food. I'm currently healing from wisdom teeth extraction =(
I hope you recover soon and are able to enjoy your favourites
@@tanvivishindasani5497 thank you 😊
Ohmygosh yes!! I should actually do that for whenever I’m gonna chill ☺️
Quick question! Do you eat all of that or is it for the video?
I’d definitely eat that!! Yum!
Love these!😋 xx
What is the brand for those crackers?
Subscribed!!❤
For those that are wondering the approx calorie count 683 calories and about about 15 grams of protein in the whole box
2 oz of cheese 228
1/4 cup pistachios 180
rosemary crackers 120
2TSB red pepper hummus 80
half apple 35
1/2 cup grapes 40
Its closer to 400 and you are wayy off with the cheese. Thats not 2oz.
Looks delicious but needs more dip bc cuz I would finish that in 2 seconds
Do you think it would be okay to substitute the hummus with the cottage cheese dip that you made before? I like this snack pack idea a lot more because it has my personal favorites ❤️
I do this as well! A go to for my long days away from home we’re triscuits, babybel cheese, carrots, raw almonds, and grapes. I’d usually snack on a banana a little after too. Kept me pretty full!
Love how we have the same lunchbox but nit the same foods🤦♀️😭
Need more of these
Wish I could find these little crackers in the uk
This looks like my kind of snacks 😋😋 too bad cheese is too expensive in my country 😅
Girl really made herself a cheese board 😂
Looks delicious - what would be the calorie count for a meal like this?
I love this 🥰 to the point! 🫶🏻I have adhd and attention span is 😬. Need more of these, loving the shorts.
I love making snack boxes like this for work! What kind of cheese is that?
It looks like it may be Parmesan, but i could be qrong
Oh dang. Almost exactly me but it's lunch.
I love your videos! This looks delicious. Do you have any videos with ideas for people with gluten sensitivity? I could eat all those crackers in one sitting but my IBS would NEVER forgive me😭😭😭😭
I'm very curious...I struggle with IBS, mostly when I've had way too much gluten. I also am allergic to eggs, soy and lactose intolerant (I just stay away from milk entirely) I'm curious on what could you come up with for snacks and meals with all of these as well. I've been trying to eat better for my body and it's extremely difficult to come up with many snack and meal variations so I'm having something a tad different but not the same. If anyone else even has recommendations/ideas, I'm all ears!!!!
You could maybe try vegan substitutes
that looks so yummy 😋
Where did you get your plate type thing I'm trying to become on a diet and I want to start by doing stuff like this
I need recommendations for short break time, no fridge and difficulty swallowing..particularly dry foods
Hello :) I make soup and freeze it in mason jars. In the morning I will pull one out and take it to work. By lunchtime it is almost thawed. I hope this helps :)
My Mom would always make me stuff like this lol
I think the subliminal message is PORTIONS
The ratio of cheese and crackers tho 😩😫😫🥲🥲🥲
You’ve got a whole charcuterie board
What do you do with the left over apples?
that ain’t a snack that’s what i eat for lunch 💀
You eat dip, crackers and fruit for lunch howww 😭
@@heycherry9726 i think they meant the portion is too much to be a snack.
@@sheeshee5083 it’s a snack…
I love those foods except hummus can you make a video for homemade hummus please 🙏
There are so many hummus recipes & and videos on the net. I would suggest looking at several, especially from Palestinian creators. Pick one you think you might like.
Much improved over a regular lunchable
What do you do with the rest of the apple?
Looks yummy but I would swap the crackers for something else. They get stuck in your teeth which is not great for dental health especially if you’re grazing throughout the day. Maybe try something like crispy tofu or chickpeas
Snack? This is my lunch every day lol
Charcuterie, in a nutshell.
What could I replace the grapes with? I'm a texture eater so I avoid soft-textured fruits.
Girl! Only two pieces of cheese?😅😂
What would you substitute for the Pistachios?
Unsalted Almonds?
So, I eat 3 meals a day and about 3 snacks in between...do you eat this whole thing in one sitting or is this like a multi snack thing? Genuinely asking.
I'd be hungry in 1 second
delicious & healthy 🍏🍏🍏
Sadly I’m allergic to hummus so I’m jealous of u
It’s 12:13 and I’m starving now
Nice rhythm
the way i would inhale this
This is a whole main meal 😍 not a snack
Where do you get the tiny Parmesan wedges?
nose cheese- its the old days once more.
What do i do with the remaining 3/4th of the apple? 😢
Can I pls give us more healthy snack recipes
Is hummus and pita bread healthy?
Got to ask that's half an apple, what do you do with the other half?
So a charcuterie board? Nice 😊
I just want to say that if you're on a diet don't go to Bulgaria .
I'm back in Bulgaria for two weeks , it is day five and I'm pooping oil
as someone who likes to eat a lot of junk food that looks delicious
i miss pistachios!!😭🫶🏻
I do this daily
Love it but it seems like alot of food for a snack?
Does it? None of this looks very filling at all. But all of it together actually might help someone get to the next meal…especially for people who don’t stuff themselves at each meal. Like me. I eat 3 meals a day and only till I’m just satisfied (I hate feeling full), and then eat snacks in between meals. Better for digestion as well.
Which cheese is that?
Use cucumbers instead of crackers 👍😋
Processed crackers, processed cheese, any one can be a dietitian these days
Finally a healthy meal that does not look like baby food 🤭
Do you really eat that whole thing? I’m overweight and thats like, 2-3 snacks for me. I usually have just a weighed portion of nuts and cheese or cheese and grapes. I’m so jealous how much some people can eat and still be healthy sized 😢
What crackers do you use?
Rosemary
that is one calorie heavy "snack".
Yumm!!
More cheese!
❤❤❤
YUM!
Yum 😋