How to activate your glutes walking - Easy glute exercise to reduce back pain walking

It's all about glute activation preceding hamstring and hip flexor activation as well as lifting the chest up. Glute exercises can be performed anywhere. This glute exercise to reduce back pain walking only takes 10-15 minutes to learn.
Learn how to walk with our glutes with this simple exercise.
This easy glute exercise to reduce back pain can be performed all the time.
Deep glute activation starts with awareness of your butt. Glute exercises require the hip muscles to initiate activation before the mobilizations such as the hip flexors and hamstrings take over.
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[@calebhuang1958]

When your walking or doing anything -if your hips are back, you aren't using em. The glutes push the hips forward and tilt them up

[@LanceLabno]

Could you please expound on your comment. I would like to understand more where you are coming from. Thanks. I am unsure what you mean that when your hips are back, you are not using them.

[@calebhuang1958]

@@LanceLabno you know how girls walk and take pictures- lower back arched and butt pushed back and up..that is pushing the hips back/letting them rise. If your using your glutes to the fullest, it should pull your waist down which will naturally erect your torso and pull your shoulder blades back and down. That's proper alignment, most people arch their lower back thinking their posture is great..Strengthing glutes will fix your posture. Check out kick boxers especially from Thailand display excellent hip/glute dominant movement because they understand the importance of it. You can see it just in their gait.

[@LanceLabno]

@@calebhuang1958 I appreciate your comments and suggestions. What do you mean by "If your using your glutes to the fullest, it should pull your waist down which will naturally erect your torso and pull your shoulder blades back and down. "? I do not see why a posterior pelvic tilt will bring the shoulder blades down and back? I would hope to see independent motion and proper dissociation between body segments.