Activate Your Glutes with Tube Walking
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- čas přidán 7. 12. 2016
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You guys have the best advice
I do this for glute activation before I deadlift, hip thrust, etc. I use a company called The X bands (booty bands is what I bought). Some CZcamsrs have promotion codes on their channel. Pretty much your looking to pay 35-40 bucks, but you get 5 bands. I can't remember all the weights of the bands, but I do remember the largest band is up to 80lbs. I am 5'5" 145lbs., & I never could get the bands like he's using to work out for me. Uncoordinated, cluts, whatever... Not a professional like these guys, I spent more time adjusting & fighting the bands than actually doing any glute activation.
Any great content, thanks for the tutorial. 👍
OMG, you just saved my hips 😊 thank you I wasn't sure if it was the way I was exercising or an accident I had....I'm glad I found your channel, thank you
I feel the same way! Have you seen results? just found this youtube channel and the ideas they make sense. I thought I just was destined to have a small butt..I had hurt my hips doing aerobics when I was about 17 and I have had pain in my right hip where it gets stuck? I have recently started to train my butt and my hips somewhat to build my muscles and of course size of my butt.. I believe this is what is missing and why I just don't see the results I want.. good luck
Wow u guys are amazing thanks
Thank’s you guys😘😘😘
would this be something to add as a lower body to Anywhere Amp sessions?
gotsta do all these
Experiencing an imbalance...do you suggest additional reps in activation workouts to help correct the imbalance?
About how many would you say we should do?
Hey guys I was doing these and I hurt the side of my thigh really bad. Is it possible to really stress the IT Band with this?
those pants are very flattering on you Justin
okolo007 thanks 😂