5 Steps for better sleep with Ulcerative Colitis

Start thriving with IBD: kneecapmedia.eo.page/bn5h5
Today I am going to take you though the 5 steps that have totally changed the way I sleep, and helped me on my healing journey. Sleep is the best way to start you on the right path to success. Without sleep as your foundation, everything will be so much harder.
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Timestamps
00:34 Step 1 - Routine
02:16 Step 2 - Exercise
03:57 Step 3 - Diet
04:41 Step 4 - Work on your worries
06:25 Step 5 - Sleep hygiene
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[@purplepixeleater]

I just got out of hospital with full pancolitis and I am so scared of all of this. Thank you so much for this resource it really means a lot to me and my family (had my first son about 1 week before the hospitalization).

[@jacobsIBD]

Thanks for leaving a comment! I hope you feel better soon, it’s totally understandable to be fearful, it’s a whole new world to learn about.